I discuss the key 'pillars' I focus on for my mental health! What do you focus on to stay happy, healthy, and motivated? 💭 / jolvie SONG: 'flowers' ft. nori
This is a great reminder of how things used to be...and what I hope to one day re-establish. Coming out of decades of abuse had me falling into the "mental illness is incurable" thinking...and while I know there is really no "cure"...I was buying into the idea that I am helpless and it's useless to even try. Thank you for reminding me that I can (eventually) get control again.
You can do it! Remember there is only this moment, now. So if you take baby steps in your present moment to improve your situation you'll be amazed at how much power you actually have to shape your life. :)
For me at the moment I've been experiencing chronic pain which makes me emotionally unstable at times. Meditating and doing physical exercise to correct that has been a real light for me. I tend to sink into a thought pattern of hopelessness and apathy sometimes. I try to think of the goals that I have set for myelf such as learning Japanes and Spanish and how it is indeed possible to change youself like you said.I also heavily related to what you said about being constantly foused on self improvement cause many times in class I find myself completely distracted and thinking of the next way to better myself, which is good but I'm missing out on the present moment. I guess I'm heavily into escapism. especially when it comes to the internet and anime lol. Going through this has really made me realize that there is a heavy connection between the mind and body and everything you said really resonated with me. :)
This is a great reminder of how things used to be...and what I hope to one day re-establish. Coming out of decades of abuse had me falling into the "mental illness is incurable" thinking...and while I know there is really no "cure"...I was buying into the idea that I am helpless and it's useless to even try. Thank you for reminding me that I can (eventually) get control again.
You can do it! Remember there is only this moment, now. So if you take baby steps in your present moment to improve your situation you'll be amazed at how much power you actually have to shape your life. :)
Great ideas Kimmy. Thanks for sharing so openly!
Thanks Nadine! :D I'm so glad you liked it!
For me at the moment I've been experiencing chronic pain which makes me emotionally unstable at times. Meditating and doing physical exercise to correct that has been a real light for me. I tend to sink into a thought pattern of hopelessness and apathy sometimes. I try to think of the goals that I have set for myelf such as learning Japanes and Spanish and how it is indeed possible to change youself like you said.I also heavily related to what you said about being constantly foused on self improvement cause many times in class I find myself completely distracted and thinking of the next way to better myself, which is good but I'm missing out on the present moment. I guess I'm heavily into escapism. especially when it comes to the internet and anime lol. Going through this has really made me realize that there is a heavy connection between the mind and body and everything you said really resonated with me. :)
This is a good one, thank you so much. You are really making me see these abilities to go after help for myself.