Thank you. I really liked ending the flow with the pose I started. It gives the practice a frame and it's easier to realize differences in how my body and mind feels at the end compared to the beginning.
So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 th-cam.com/video/NXhuiM2QvJQ/w-d-xo.htmlsi=dJ_VG08rYoD8USR5
Sometimes 20 minutes intensive practice is perfect for the mind even if the body can supports more intense practice and vise versa.. This was perfect to me it was perfect because of the latter! Thanks Tana for another amazing practice.
So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 th-cam.com/video/NXhuiM2QvJQ/w-d-xo.htmlsi=dJ_VG08rYoD8USR5
Obviously, this practice was absolutely divine! What a treat from the body and the soul ✨ It's one of my favorite slow and stretchy honey flows. Thank you so much, Tana! I'm extremely grateful for you and the content you create 🙏
Practicing from the heart of Texas! LOVE the honey flow...this is the first one of your honey flows I have tried ad it's perfect to start my week. I took last week off for Thanksgiving so it helps to ease back into it. Thank you so much for sharing your love of yoga. 🙏💖
So pleased you enjoyed 🥳 my pleasure. Sending warmth! The sun will come :) I just uploaded a new fun dancy flow come on over let’s play 🤗 th-cam.com/video/NXhuiM2QvJQ/w-d-xo.htmlsi=dJ_VG08rYoD8USR5
Practicing from home this evening in Georgia! I haven’t been able to get out to my favorite studio for over a month because of battling several sicknesses but I knew I needed to get back into my practice today. This actually helped clear my sinuses! Always love your flows because they’re always new & challenging but feel great every time!
thank you tana! going thru a very difficult period in my life and your flows have been crucial to my path of feeling better. hello from palm springs, ca (:
Hi Tana! This just popped up when i was looking for something that would suit my morning exercise. Ive had a tough couple of months readjusting to a new home and to new people and my yoga and Pilates took a 2 month hiatus. My body has been feeling terribly sore and unfit and this practice, although I wasnt as smooth as I could have hoped, reminded me that I am strong and stretched me in some places that have been holding so much tension recently. Thank you so very much 🙏🏽🙏🏽🙏🏽
Wowww, I’m doing yoga for a while but apparently not good enough! Or not enough at all. I’m so not in shape. I feel like I’m not breathing well while exercising. Can you maybe show us how to breathe like on another video? How to breathe well I mean. Btw, love the abs XD
hey friends! Sorry for the late upload, hope you enjoy this calming honey flow :) LMK where you're practicing from below👇
perfect way to start my morning in NYC ❤
enjoying it from Buenos Aires, Argentina 🐞
Newcastle, Australia 🙌🌊🏖️
Kamarah NSW ☀️🙏🏼
Where the Catawba River comes down from the Blue Ridge Mountains, NC.
Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
Thank you. I really liked ending the flow with the pose I started. It gives the practice a frame and it's easier to realize differences in how my body and mind feels at the end compared to the beginning.
So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 th-cam.com/video/NXhuiM2QvJQ/w-d-xo.htmlsi=dJ_VG08rYoD8USR5
good morning from Czech republic ❤ this flow was so calming and nice. appreciate Tana
Sometimes 20 minutes intensive practice is perfect for the mind even if the body can supports more intense practice and vise versa..
This was perfect to me it was perfect because of the latter! Thanks Tana for another amazing practice.
Every time I need to come back to myself, I find a Tana Yoga video 🧡 thank you for such a beautiful practice!
Glad you enjoyed 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 th-cam.com/video/Y7o8SAkXDRI/w-d-xo.htmlsi=2MQBPIqfkoHKhFXs
I always love trying your creative transitions, Tana ❤ Thank you so much 😊 Sending you love and blessings ❤
Yay 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 th-cam.com/video/NXhuiM2QvJQ/w-d-xo.htmlsi=dJ_VG08rYoD8USR5
perfect way to start my chilly morning here in Boston!!
glad you enjoyed :) A new short + spicy power flow jsut went live come on over! th-cam.com/video/2R9xYnNbxfA/w-d-xo.html
Oh, I loved it, Tana 😊so fluid ...perfect moves as always ❤
Hi Tana, thanks a lot for sharing your practice with us 💜😘 Warm greetings South of Spain 💓
So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 th-cam.com/video/NXhuiM2QvJQ/w-d-xo.htmlsi=dJ_VG08rYoD8USR5
So lovely and nourishing 🙏🏼
Practicing from Colorado for over a year now, and a member of Tana Studio, too!
Yay🥰🥰🫶🏽
@TanaYoga ❤️
This was just what I was craving for so long, oh thank you for such a blissful practice🥰
❤❤lovely!!!!thanks you, Tana
glad you enjoyed :) A new fun spicy power flow just went live come on over! th-cam.com/video/2R9xYnNbxfA/w-d-xo.html
Absolutely loved this.. just the stretch and flow I needed this morning thankyou ❤
glad you enjoyed :) A new short + spicy power flow just went live come on over! th-cam.com/video/2R9xYnNbxfA/w-d-xo.html
Thankyou. I've just done this flow again.. beautiful flow ❤
Obviously, this practice was absolutely divine! What a treat from the body and the soul ✨
It's one of my favorite slow and stretchy honey flows.
Thank you so much, Tana! I'm extremely grateful for you and the content you create 🙏
Thank you for this amazing practice Tana! 🤍✨
Awesome flow ❤
Oh yes I really liked this one!
Practicing from the heart of Texas! LOVE the honey flow...this is the first one of your honey flows I have tried ad it's perfect to start my week. I took last week off for Thanksgiving so it helps to ease back into it. Thank you so much for sharing your love of yoga. 🙏💖
❤ 🙏❤️
You are my favorite, that was divine
Fantastic practice, subscribed and thank you!
amazing class thank you tana !!
Perfect start of the day, especially when feeling stressed 🤍
Thank you ❤
Practicing from home in Dubai, while on my fourth day of my period. The space that we created today is exactly what my body craved. Thank you!!!
LOVED! As always. Thank you ❤
glad you enjoyed :) A new fun spicy power flow just went live come on over! th-cam.com/video/2R9xYnNbxfA/w-d-xo.html
Loved it thanks 🥰
Thanks heaps for this beautiful flow . Sending good vibes from New Zealand ✌️🌻
Thankyou Tana! Just wonderful! ❤️🙏✨️🧘♀️Watching from Australia 🇦🇺
I'm living in Belgium and your yoga practices help a lot with the winter weather depression
So pleased you enjoyed 🥳 my pleasure. Sending warmth! The sun will come :) I just uploaded a new fun dancy flow come on over let’s play 🤗 th-cam.com/video/NXhuiM2QvJQ/w-d-xo.htmlsi=dJ_VG08rYoD8USR5
Majestic Moves
Practicing from Barcelona while being a little sick from food or water?
This flow was very nice to my body, hope my headache goes away soon.
Loved this ❤
Practicing from home this evening in Georgia! I haven’t been able to get out to my favorite studio for over a month because of battling several sicknesses but I knew I needed to get back into my practice today. This actually helped clear my sinuses! Always love your flows because they’re always new & challenging but feel great every time!
Great instructions and insights, ty. -Portland
glad you enjoyed ☺ A new fun spicy power flow just went live come on over! th-cam.com/video/2R9xYnNbxfA/w-d-xo.html
Thank you Tana. This flow was perfect to finish the day and relax
Love you’re pants🥰
Another awesome flow !!
Always love to flow with you!!
I’m from Freiburg/ Germany 🙋🏽♀️🙃
Great! Different in a good way. Thank you, Tana, as always ❤🔥
Thank you. I love it!
Pleasure 🤗
How special of an experience I had with this flow. Thank you.
glad you enjoyed ☺ A new fun spicy power flow just went live come on over! th-cam.com/video/2R9xYnNbxfA/w-d-xo.html
My body needed this more mindful flow 💕 Always a pleasure ✨
Pleasure glad you enjoyed 🥰
Didn’t know I needed that my shoulders feeling fabulous 💕
glad you enjoyed ☺ A new fun spicy power flow just went live come on over! th-cam.com/video/2R9xYnNbxfA/w-d-xo.html
Thank you Tana. This was amazing for my nervous system! It felt super nourishing 🥰
glad you enjoyed :) A new fun spicy power flow just went live come on over! th-cam.com/video/2R9xYnNbxfA/w-d-xo.html
Great flow. Thank you. I’m a bit achy today after pole this morning so this was an excellent extra stretch out….❤🙏🏽❤️🙏🏽
Sweet, high-octane honey flow. I'll need to do it again to track the moves. Blue Ridge of NC.
Thanks so much. Great morning practice. I had a chance to listen better to my body. ❤
glad you enjoyed ☺ A new fun spicy power flow just went live come on over! th-cam.com/video/2R9xYnNbxfA/w-d-xo.html
Exactly what I needed! Thank you so much dear Tana ❤❤❤❤❤
glad you enjoyed :) A new fun spicy power flow just went live come on over! th-cam.com/video/2R9xYnNbxfA/w-d-xo.html
Greetings from Finland ❤ enjoyed flowing with you on this cold winter morning ❄️
I loved this pace! Such a good flow
Happy weekend and thanks for this honey flow ❤️😊
Austin, TX! HOWDY
As always loved the class!!
Thank you Tana❤
Thanks Tana! Was just right for the moment 😊🙏
Glad you enjoyed 🤗
thank you tana! going thru a very difficult period in my life and your flows have been crucial to my path of feeling better. hello from palm springs, ca (:
sending love
this was very yummy. I'm practicing from North Carolina, USA. Thank you!
Hi Tana! This just popped up when i was looking for something that would suit my morning exercise. Ive had a tough couple of months readjusting to a new home and to new people and my yoga and Pilates took a 2 month hiatus. My body has been feeling terribly sore and unfit and this practice, although I wasnt as smooth as I could have hoped, reminded me that I am strong and stretched me in some places that have been holding so much tension recently. Thank you so very much 🙏🏽🙏🏽🙏🏽
Hi Tana. Please do for us flow challenge. It can be 1 or 2 week. We need this. I like your videos. Specially honey flows
can you incorporate some splits? x
Wowww, I’m doing yoga for a while but apparently not good enough! Or not enough at all. I’m so not in shape. I feel like I’m not breathing well while exercising. Can you maybe show us how to breathe like on another video? How to breathe well I mean. Btw, love the abs XD
Nov 29 2024
Girl your abs are ridiculous.
But thank you for a great flow! I feel stronger and more open!
Lol thanks. my pleasure! I just uploaded a new fun dancy flow come on over let’s play 🤗 th-cam.com/video/NXhuiM2QvJQ/w-d-xo.htmlsi=dJ_VG08rYoD8USR5
I am saving this to my favorites 🫶🏼 Practicing from Michigan where the days are getting shorter and colder. My whole self needed this today.