*im training to be a flight attendant, and school is tough. 5 people dropped out and its only been teh first week. This has given me a bit of respite from sitting on my chair and staring at manuals all day. namaste.*
Hey Tana I tried doing all the poses as per usual the boat pose was my most challenging. My lower back was not very happy with that pose. None the less my body benefitted greatly from this class. Thanks Tana . Have beautiful day. Jamaica 67 yrs.
Glad you enjoyed - if high boat is painful try low boat we’re you are closer to the floor with upper head and shoulders slightly lifted. If there’s still pain skip it out and do bridge pose :) xx
Wow! I should've guessed it from the title, but I didn't expect this to be this extra chili spicy! Well, I surprised myself and went through this enjoying every minute. Hopefully I'm just one or two chili flakes more strong next time. Thank you Tana!❤
Wow, after a pretty stagnant day of work at the desk, I was not feeling ready for something like this you motivated me, and I feel great having pushed through it!
Tana, you kick my assssss! You have such amazing strength & flexibility. I'm doing a year of daily yoga this year, found you a couple days ago. I feel great after your classes cause my heart is ALIVE & sweating is happening 😂
This was terrific! Just what I needed - I really enjoyed Tana’s verbal cues, tightening and strengthening the legs and glutes, and lots of core and leg strengthening. It was perfect. Just what I need today, now I am a new subscriber! Thanks Tana! 😊
Tana gm. This was truly a spicy practice. It challenged me , especially trying to do the boat pose bit, but I never gave up. I made myself proud. Thank you Tana for taking the time to help in keeping my body oiled daily. Have a beautiful day. Jamaica 67 yrs.
Tana!!🎉 By far my favorite video of yours. It was as though you were right by my side leading and cheering on. Wonderful, I can say, I DID IT🎉❤ Thank you
wow, these videos are getting more and more intense, like actual workouts. I enjoyed the build-up and pace of this one. I do appreciate doing all the boat stuff (which I quite dislike) earlier on so I still have some strength left to do them properly. Only because I dislike them, it would be nice to know how many there will be getting into it. If it suits, I suggest inserting a moment for child's pose before going to the flow after the strength work. I had to hit pause after one side of the yoga flow to recenter myself. Sometimes I do miss your older yoga flows from two years ago as they're just funky and spirited, feeling the poses more and less routine. In any case, I'm a huge supporter of your work and understand every practice evolves over time. Thank you as always.
I do one of your flows every morning! 6 months in this pregnancy and with a bit of modifications I still absolutely love your flows. Only thing I don't get bored doing haha. Thanks for your creativity.
So happy to have found you! I needed something for the rest days from the Sydney Cummings strength training I normally do. And you have fit in perfectly. Thank you!!
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 th-cam.com/video/lId11JOguio/w-d-xo.htmlsi=n6lbK7QbBBJ93UWf
This was FIRE!!!! Literally burning! I just have a request, could you maybe explain the form of the poses a little bit more? I love ALL your flows, but I find myself questioning if I am doing things right sometimes. Just an idea, do what you think is right :) Love from Portugal!
Wow it’s my first workout with you and I LOVE IT! Perfect pace, amazing flow of poses so that it’s fun and creative and also great guidance on keeping us engaged as we’re powering up and feeling the burn in our muscles 🔥 reminding us to breathe 🧘🏼♀️ . Thank you!!
Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Wonderful! So much gratitude❤ Request: I've been using the calming morning flow for before bed, which is so very helpful. Do you have a practice specifically for calming before bedtime?❤
This one was fun and sweaty! I loved it and will be coming back to it! Missed the vinyasas but that’s okay, I just did some afterwords! Loved this and love your classes sooo soo much! Thank you!!
54 years old... shaking and sweating but happy to reached the end! Thank you Tana to make me feel so strong and gratful to life.
Thank you Tana for your great workouts. Never boring, always well paced, easy to follow and a joy from start to finish. Love from Cyprus ❤
so glad you enjoyed! my pleasure :)
This is your spiciest video so far! Please Tana upload more like this!! 🙏❤🔥
you know its a great workout flow when i love and hate it at the same time 😂💓
Hahah I know the vibe! Well done
*im training to be a flight attendant, and school is tough. 5 people dropped out and its only been teh first week. This has given me a bit of respite from sitting on my chair and staring at manuals all day. namaste.*
Glad you enjoyed 🥰
@Tana Yoga I always take my shirt off for Yoga class.
My body feels amazing and my soul rests in joy knowing that I can actually do what I previously thought impossible. Thank you.
So glad you enjoyed sanna🥰
Hey Tana
I tried doing all the poses as per usual the boat pose was my most challenging. My lower back was not very happy with that pose. None the less my body benefitted greatly from this class. Thanks Tana . Have beautiful day.
Jamaica 67 yrs.
Glad you enjoyed - if high boat is painful try low boat we’re you are closer to the floor with upper head and shoulders slightly lifted. If there’s still pain skip it out and do bridge pose :) xx
Wow! I should've guessed it from the title, but I didn't expect this to be this extra chili spicy! Well, I surprised myself and went through this enjoying every minute. Hopefully I'm just one or two chili flakes more strong next time. Thank you Tana!❤
Haha well done - it was a spicy one 😅 my pleasure x
doing this right now!! you’ve been the best yoga teacher (one year+ strong)
Aw thank you hope you enjoy 🤍
@@TanaYoga loved this flow style!!
Love this workout, need to do it daily for a month and see how my body is going to respond.
Wow, after a pretty stagnant day of work at the desk, I was not feeling ready for something like this you motivated me, and I feel great having pushed through it!
Gratitude. I crushed it but with a deep sweat and some re-balancing. I feel lifted and full. - Yogee.
Tana, you kick my assssss! You have such amazing strength & flexibility. I'm doing a year of daily yoga this year, found you a couple days ago. I feel great after your classes cause my heart is ALIVE & sweating is happening 😂
Hehe glad you enjoyed deary 💕
Oh my legs!!! This was great Tana but I love your flowy, fluid yoga practices!!
Next week will be a dancy flow😘
@@TanaYoga Thank you Tana always look forward to your classes 😘🙏
Thank you so much for that fantastic flow!! Loved the energy!!!
Yay glad you enjoyed! Xx
Love the pace of this one! Lovely surroundings too! 🌿🌿
Glad you enjoyed:)
I think you just tried to kill me... lol
Great practice as always
Haha hope you felt good after!
An outdoor power flow with lots of core work...all my favorite things! ☺Thank you for the wonderful flow!
Glad you enjoyed Christine 🥰
This was terrific! Just what I needed - I really enjoyed Tana’s verbal cues, tightening and strengthening the legs and glutes, and lots of core and leg strengthening. It was perfect. Just what I need today, now I am a new subscriber! Thanks Tana! 😊
Yay thanks for practicing with me glad you enjoyed 🥰
Great “quickie” ….every bit of me got to do a bit! 😂. Thank you. 🙏🏽❤️
Well done! :)
Perfect practice for a Monday morning Tana! I'm am so glad I found you! Namaste!
Yay welcome 🥰🙏🏽
Tana gm. This was truly a spicy practice. It challenged me , especially trying to do the boat pose bit, but I never gave up. I made myself proud.
Thank you Tana for taking the time to help in keeping my body oiled daily.
Have a beautiful day. Jamaica 67 yrs.
Dancy indeed. Quaking quads. Thanks for the challenge.
What a fiery flow, I like it! A perfect start for the week 😊 thank you Tana
glad you enjoyed :) my pleasure x
Thank you so much for your content! You are a very encouraging, supportive and excellent teacher who is also clearly a pro. Keep up the great work! ❤
Perfect power flow
🥰🙏🏽
Amazing! It was the perfect mix between relaxation and getting sweaty and feeling the muscles burn. Thanks again tana!
So glad you enjoyed 🥰
Thank you so much for your practices! Amazing nice core work. Definitely needed before first day at the beach! 1:08
My pleasure 🥰
THIS WAS INTENSE! Thanks, Tana!
Glad you enjoyed 🥰
Revisited this one this morning as I'm short on time and WOW...sweaty is an understatement haha. So fabulous! Thank you so much!🙏💖
Tana!!🎉 By far my favorite video of yours. It was as though you were right by my side leading and cheering on. Wonderful, I can say, I DID IT🎉❤
Thank you
Well done! It’s my pleasure🥰
More HIIT workout vibes/ intense Pilates than I am used to or prefer. I love your dancy yoga flows so more of those pls!!
Next one will be a dancy flow 🥰
Feeling strong and energised ☀ Thank u for this wonderful flow :)
My pleasure xx
Thank you very much Tana 😊😊😊
My pleasure Jayson 🤗
I love your class. Thanks🥰🙏
Yay glad you enjoyed!
wow, these videos are getting more and more intense, like actual workouts. I enjoyed the build-up and pace of this one. I do appreciate doing all the boat stuff (which I quite dislike) earlier on so I still have some strength left to do them properly. Only because I dislike them, it would be nice to know how many there will be getting into it. If it suits, I suggest inserting a moment for child's pose before going to the flow after the strength work. I had to hit pause after one side of the yoga flow to recenter myself. Sometimes I do miss your older yoga flows from two years ago as they're just funky and spirited, feeling the poses more and less routine. In any case, I'm a huge supporter of your work and understand every practice evolves over time. Thank you as always.
I just did this again and enjoyed it more this time. It is a spicy one but I came prepared! I appreciate your work as always. Thank you.
Love your dynamic classes...Want more longer ones :) Love from Argentina!
Glad you enjoyed! X
I do one of your flows every morning! 6 months in this pregnancy and with a bit of modifications I still absolutely love your flows. Only thing I don't get bored doing haha. Thanks for your creativity.
Revistd this one today and it is just what I needed to wake my body up for the day and start my week. So spicy and awakening. Thank you so much!
so glad you enjoyed :) A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
Love this! Enjoyed the core work very much. Thank you!
Thank you, Tana. I have been following you for about two years! This is one of your best flows.
Aw thank you so glad you’ve been enjoying Donna 🥰
Did this after a run...RIP my legs! Thanks Tana x
You’re the best one on TH-cam 🌟 Thank you dear Tana
man that was spicy !
😬😃
Absolutely loved it! One my favourites yet - thank you Tana 💖 Hope you have a wonderful day 😊
yay so glad you enjoyed! :) you too x
Loved this flow so much 🦩🌷
Yay I’m glad you enjoyed jules 🥰
loooooove this power yoga flow!! amazing! thank you🤍🤍🤍
Loved it! I am sweaty, energized and in peace 🩵🙏🏻
Loved this class Tana ..challenging but fun as always❤ Xxx
Glad you enjoyed Sarah 🤍
Great power yoga class. Thank you
Whoa! Tana! That was awesome!! Loved it! Thank you!
So happy to have found you! I needed something for the rest days from the Sydney Cummings strength training I normally do. And you have fit in perfectly. Thank you!!
That sure was spicy 😂 sweating here haha thanks so much Tana I really enjoyed the burn ❤
I love your power yoga!!! Thank you SO much.
Whoa 😊 🔥 it was a great practice , I feel so good now !
Great flow 🙌🏼 thank you, Tana ❤
Muy agradecida ❤ tana maestra maravillosa práctica como siempre ♾️ con respeto y cariño Claudia colombia ❤️🙏🏻
🥰🙏🏽
Great power yoga! I have tight hips and I could feel this working them out. Thanks!
❤ the best. It was really short and effective sometimes I was doing like 60 minutes, but this was all I needed. Thank you so much. God bless you.
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 th-cam.com/video/lId11JOguio/w-d-xo.htmlsi=n6lbK7QbBBJ93UWf
so much variation and creativity. loved this. thank you thank you.
I Looooved this routine! Im sweating and happy to finish the whole routine! Thank you so much!
Really enjoyed this flow! 👌🏾
Thank you so much for always surprising me with how much fun a yoga-workout can be!
My pleasure ☺️
Love your workouts, love your flow! Would love for you to incorporate more arm focused moves to help lean out and tone the biceps and triceps 💪
Love it, keep it coming!! 😁 Feeling good
Loved this practice Tana 💕🙌🏻🙏 thank you x
love the spice - thank you!!
Just enough spice to start my day and feel energised. What I was looking out for. Thank you, Tana
Thank you Tana❤
Pleasure 🥰
This was FIRE!!!! Literally burning!
I just have a request, could you maybe explain the form of the poses a little bit more? I love ALL your flows, but I find myself questioning if I am doing things right sometimes. Just an idea, do what you think is right :)
Love from Portugal!
Wow it’s my first workout with you and I LOVE IT! Perfect pace, amazing flow of poses so that it’s fun and creative and also great guidance on keeping us engaged as we’re powering up and feeling the burn in our muscles 🔥 reminding us to breathe 🧘🏼♀️ . Thank you!!
great class, thank you!
Soooo good!
🥰🙏🏽
Thank you for sharing this energetic flow 💪🏻 enjoy your class as always 😊
My pleasure 🥰
Thanks so much! Great, yes spicy, but still pleasant, with beautiful changes 🙏
Loved this flow. Thank you for your time and energy xx
My pleasure 🥰
A very great flow! Thanks for it Tana!
my pleasure Natascha :) x
thank you for your best workouts🙏🏼❣️🌸🌸🌸🌸🌸
Greatest flow! Thank you sm :)
My pleasure! 🥰
Beautiful flow just what I needed 😮
Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
I'm new subscriber it was wonderful workout I finished 2 video of urs 😊
Yay glad you enjoyed 🥰
Thanks for the today's practice❤ I really appreciate it 😊
Awesome awesome power flow! Thank u❤
I loved this one! Pls do more like this. It feels like a yoga pilates fusion!?
Yes indeed it was :) glad you enjoyed x
another amazing session !!! i am your biggest fan rigt now lol thank you so much Tana
my body gravitated towards this and it was well worth the experience. merci infiniment!
glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy th-cam.com/video/SWxcIdvxmdU/w-d-xo.htmlsi=2fxJYOloKQk6kDSd
This was such a quick but super fiery flow. REALLY felt it in my legs! Super sweaty and great for when I am crunched for time. Thank you so much! 🙏💖
pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy th-cam.com/video/D6P3THGlMWA/w-d-xo.html
@@TanaYoga thank you so much! I will definitely check this one out 🥰 have a lovely day!
It always a pleasure to practise with you, I feel very good now 🙏🙏🙏
Yay glad you are enjoying 🥰
What a session!
Wonderful! So much gratitude❤
Request: I've been using the calming morning flow for before bed, which is so very helpful. Do you have a practice specifically for calming before bedtime?❤
hey glad youre enjoyed sure i will keep in mind xx
@@TanaYoga Thanks!❤
Amazing workout after a long day at work 😊 you always make your flows challenging but fun, thank you so much!
Love it! THAN YOU, TANA!!
Love these strong playful ones
This one was fun and sweaty! I loved it and will be coming back to it! Missed the vinyasas but that’s okay, I just did some afterwords! Loved this and love your classes sooo soo much! Thank you!!
So good just what I needed!! Thank you!!
Loved this flow! Feel energized! Thank you! 😘from California.
Glad you enjoyed Lynn ☺️
Love this energy flow! Loved your classes as always! 🙏✨✨✨
Glad you enjoyed benny 😊
This was awesome! 😍
🥰🙏🏽
This one is amazing!
Thank you Tana a lot, it was prefect again. 😀😘