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Healthy Eating - Portion Control
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- เผยแพร่เมื่อ 1 พ.ย. 2009
- Learn how to control your eating by setting up a plate to give you proper portions of each food group.
Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.
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ive been eating like this 3-4meals a day lately and feel Amazing, my energy is through the roof and losing weight, i even add a little butter ( 1/2 tbl ) to my meals or a dash of olive oil, mediteranean sea salt (in moderation) and any other herbs i want, this combo of lots of veggies, protein and carb really works bigtime
so it worked! thank you for telling us ;)
Robert
So I've been eating too much rice all my life
As an asian indian.
Who eats using his hands instead of fork or spoon or chopstick. Theres nothing called too much rice lel.
@@hbinitials7 hahahah.
Anon same and I’m not even Asian. 😂 (not trying to sound racist or anything, )
It’s normal if ur asian.
So we are.
This whole time I eat rice the amount of veggies should be eaten 😂
same HAHA
Same 😭
😂😂😂😂😂
This whole epiphany at 46yo is stressing me out!! 😅
😂😂😂😂😂😂😂
Portion control is always so hard for me because sometimes I go overboard. I am going to start using this method, and maybe get the portion control plate from Walmart or Target.
They have those?
Cut the carbs try keto you’ll drop weight and stay full longer and you can eat big portions of vegetables if you like big meals
@@MrConstant23. I’ve been searching for some and Target has some for children and adults. The child’s size should be 7” diameter and the adult size should be 9” diameter.
@Nutella is disgusting
I was going to say that too, Keto isn’t actually healthy. It cuts off important foods and replacing them.
@Nutella is disgusting facts
I honestly like this way of eating as you can still enjoy your fav foods. No restrictions like no carbs(keto) or no animal products(vegan).
Did it work?
and how many fingers of pizza?
Behave 😂😂
10 fingers, two slices.
all of them, including toes too.
Mauricio Santos 😂😂😂
Not fingers, hands!
It's on the internet. So it must be right. I'm doing it.
😂😂
Yes
I trust gma
@@shanegarcia7057 lmao
@@3BigRob806 l
Thanks for actually showing a plate with the right amounts of food.
Jesus, I eat entirely *too* *much* meat!
Arené Lomax eat more meat. The saturated fats are the things that are good for you! Keto as we call it. But you can also go stricter with NSNG! Please search this up. My dad has already lost 60 pounds for this diet and is ripped. If you look in the fridge, Half meats that are dripping in fats, no grains, no sugars, vegetables, nuts, milk, cheese, sushi with out rice and so much more!!!
😳😂
Arené Lomax lol...
Most people do 😂😂 that’s why there is an obesity problem 😂
@@3etutu736 Has he had his cholesterol tested, his bone density?
A struggle for someone with rice as their staple food
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Hhytyt6tttt
"This would not be considered a high carbohydrate plate as most of the calories come from the salmon, the protein portion. It fits well into any low calorie meal plan.
Variety, balance and moderation are all key to good health and nutrition. This is also true for anyone losing weight and wanting to keep it off. Research has shown that the diet that works best is the one that the individual can follow, provided it’s adequate in nutrition." Hope this helps!
Where is this so called "research" you speak of?
Thanks my brother have done portion control and he lost 18kg in 4months by eating everything but in portion 😇
I've been having too much meat,too many carbs and not enough vegetables! Thank you 😀
Wrong. This video is brain washing you. No normal person should ever eat that much vegetables in a single meal.
First time watcher... You have condensed ALL the waffle and made it easy and straight forward . I need to lose 20 lbs.Biy late in the year to start five days before Xmas but NewYear totally using this method.This was clearly what I've been waiting for.Many many thanks
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No money can buy health or happiness. Working out, maintaining a social life, and managing stress has been my main driver for good health. I also watch my diet very closely, I have adding vitamins, whole foods, and lately also Probase Nutrition Collagen Peptides, which have made a huge difference.
It really is THAT easy! I'm a personal trainer and this is what I advise my clients to do FOR FREE rather than charge them for an over complicated "Personalized nutrition plan"
Thank you !!! Portion control is one thing I was underestimating......thanks again....I will DEFINITELY apply this method when measuring!
She talks like an expert I enjoy it
That’s a unfortunate last name
And she keeps saying fist 🤣
*Bruh* 😂😂😭
Woooah🤣😅🔥🙏
I had a teacher when I was learning English who's name was Mrs. Cummings, never understood why everyone laughed at her until I grew up.
Why would that kind of name even exist
Quick and easy. I love it! No scales.
Did it work?
This is brilliant! Ive never thought of it this way. Learned a lot from this. Thanks so much!
@ladykikyo08 There is a lot of food, but not a lot of calories: 2 cups of veggies = 80 calories. 4 oz. of salmon = 200 calories. 56 oz. of potato = 120 calories. Total calories = 400.
When we eat high volume, low calorie food, we tend to get full and consume fewer calories overall. Compare that to one blueberry muffin at Starbucks (470 calories) or a slice of Costco pizza (about 800 calories)!
Hope this helps!
Thanks this answered my thought
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Our pleasure - we're happy you found this useful.
“Find a form of restrictive eating that feels the least restrictive to you.” Heard this from a doctor on Greg Doucette’s Channel. This portion control is the least painful for “me.” Find what is least painful for “you.”
Her: eat healthy
Me: eats 100 pounds of rice per meal
Guys this is just a joke btw i only eat a normal plate of food
Yeah obviously so what like 50 pounds per meal right?
Don't eat plates.
If you’re like me, and like meat more than vegetables, do this.
1/2 the plate, make it the main thing (meat, beans, fish, tofu, whatever)
1/4 Veggies
1/4 fruit or salad or something
And then for drinks:
A little bit of soda, but drink water too
Some juice
Or some plain old water.
@indecisivedecisive Thanks for your comment. Here's a response fromour registered dietitian, Candy: "While the plate concept is helpful for people who are not grazers, what does a grazer do? Spread your healthy food choices throughout the day, making sure to cover the bases by eating 5 servings of fruits/veggies a day and getting adequate protein, whole grains and calcium-containing food..."
I believe in eating small portions of meals everyday. I eat a lot fruits, veggies. I love salmon or any healthy fishes, turkey and chicken all baked with Virgin Olive oil and spices like Thyme, ground pepper, sage, and parsley. Once a week I have 4oz. Of top round beef only once a week with steam vegetables. Grapefruit I eat it everyday for so many years. I have my own diet plan and it works for me so far. Exercise to me is a must also. Stay healthy everyone.🙏🏼🙏🏼🙏🏼🙋🏻♀️
Love this portion control it would be nice to see hospitals get with it!
I paid $75 to hear this - always good to get a top up from the professionals on TH-cam too.
I couldn't stop eating without stopping and I was starting to look fatter 🐮 than normal, but thanks to Keto I lost more than 70 pounds with keto in my first year, no rebounds, it's sustainable Thanks to Keto today I feel great !! always satisfied and sure of myself.🥰👩🏽 Today is my day 480. 🙌🏾
Wow, this is such a simple way to eat the right portion. I’m going to pick up some veggies to steam and add to my dinners.
I am gaining in health slowly, and am quite cheerful in view of my approaching end, - being fully persuaded that I am worth inconceivably more to hang than any other purpose.
This is my problem! I need to learn how to portion ❤️
Thankyou.
Certified Weenie same here sis lol
This came out 10 years ago, but it's still very relevant unless you're doing keto or paleo. It really is that simple.
if you're a cardio machine you NEVER have to think about portion control. just educate yourself on nutrition and re-condition your body so it doesn't have the cravings which you have put there (bad fats, excessive sugar and salt, and alcohol). it takes discipline, but like regular exercise, you eventually come to a place where both the exercise and healthy eating are something to look forward to.
This should help, thanks! I'll have to tone this down every time I have a meal. Im planning on eatting a meal only 2 times a day, both consitting of a "palm" of protein, two "fists" of veggies, and some sort of wheat, may be like a roll or something. If im still not feelin full I'll eat some of my favorite fruits like bananas, strawberries, blueberries, pineapple etc.
Wow this really helped me I been so out of control for not doing portion controll thank you for this wonderful video I working on doing better,
@serenasmith5946,
Thank you for your comment. We are happy to hear our video content was a helpful tool.
Kindly,
Janice
Thanks for the very informative video and hopefully you upload more of these eccentric life style techniques
@peazlove247 Thanks for your question. Hold tight while we confirm with our registered dietitian.
you could pile the starch and veggies as high as you want as long as you don't add anything on them like butter, sour cream etc.
It feels really awkward to watch a vid from the early 2000's
Well, its just so hard to do this portion control when you dont always have vegetables and meat for every meal. Sometimes its all vegies, sometimes its all meat but the rice will always be a double cup 😭
You changed my life, I’m so happy that I found you
Hello Lisa, Thank you for your kind words.
In good health,
Lesley
I would add that getting regular exercise is just as important. mind and body are linked, so healthy eating/exercise really are the best investment you can make for not just your body, but for your brain also. good luck!
Thanks for sharing guys
Wow...what a great idea .. really helpful ..thank you so much .
Love from india ☺️
Just starting out on your diet, maybe the best way to control your portions is to start with frozen meals like Lean Cuisine and Healthy Choice. If you stay on your diet long enough you will soon just know what is a proper portion is.
When someone asks you how your New Year’s resolution of losing weight is going.
Great vid
@indecisivedecisive (continued)... "The point is to cut back on foods that are high in sugar and fat and to limit beverages that are high in sugar and to limit real fruit juice to 6 oz. a day."
Hope this helps!
19 years ago and i'm watching now at 2030
@ElegantlyBrown Thanks! Let us know if you have any questions.
What a great video. Thank you.
This is honestly the best way to eat heathy. But it also requires way more discipline. Hence why it's the path least chosen.
@peazlove247 ...Then one cup of food (roughly the size of your fist) would be about 400-500 calories. If it’s leaner like spaghetti marinara then one cup would be about 300 calories.
How many calories do you need? To make a quick calculation just figure 10 calories for each pound of body weight. So if you weighed 130 you would need 1300 calories for the day. If you weigh 200, then you would need 2000 calories a day.
Hope this helps!
Incredible video on portion control! Thanks 🙏 😊
Thank for your kindness
Is anyone gonna talk about her last name? No? Just me? Okay.
😂😂😂😂
What you didn't know that candy also can cum like marshmallow
Lol
😂😂😂😂😂😂😂😂😂
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I'm definitely going to combine this with blue fat freeze system. Since blue has helped me reduce 2 inches around my waist in 2 months therefore further healthy eating would really tone my body shape.
My wife will kill me for marking up her plates..lol
Dat food got no seasoning 😂😂😂
Great way to look at it! Thank you!!
@sakinehbs Glad you found it helpful.
What about fruit?
Amazing stuff. Very well informative regarding healthy eating and portion control. Amazing job.
Very Nice Information & Tips On Portion Control & Dieting, I Eat So Unhealthy & So Much, So I Will Definitely Use Portion Control Whenever I Eat & I Will Also Try To Eat More Healthier Too, Nice Video Though & Very Helpful For Me.
Thank you so much. Its been hard for me to get a straight answer!
Wow, what a great way to think about it. Thank you!
I’m so glad , I came across to your video . Can you tell me , this is right?
I saw this in Pinterest from Naturalista like you
1/2 non starchy veggies
1/4 starch
1/4 Protein
I’m about to change the way
I’m eating!
The plate method is important to me .
Starch = Rice, potatoes, corn
Protein = Chicken, fish ,
Non starch veggies , I don’t know
Nice video, a little of everything
Your video was really helpful. Thank you so much and the way of presentation was superb
Thanks for sharing this video. It was very informative and helpful. I'm taking notes. ❤
I eat rice 3 times a day with chicken and veggies , eating sweets and pizza ... I haven't faced any issues ... just live life and enjoy 😊😊positive and strong mind is important for progress 😎
Hi PickYourVenom, thanks for your comment! Here's some info from our registered dietitian, Candy Cumming: "Yes, we all need to lay off the white stuff (as in white flour, sugar and products made with them). Without a doubt, these are all stripped of nutrition.
When you take a closer look at the plate, you’ll find salmon and lots of vegetables, providing a plateful of a wonderful array of nutrients and phytochemicals. The plateful is only about 400 calories yet is very nutritious and filling."
This is a perfect suggestion.
When it comes to one-dish meals, portion size (and so calorie control) is a little more tricky. If there’s salad or a steamed vegetable (hopefully not loaded with dressing), put it on your plate with your one-dish item. This enables you to take a smaller portion while keeping your plate full. Really look at your one dish item. Is it fatty as in cheesy, gravied, fried, or creamy as in lasagna, fettucine alfredo or sweet and sour pork?
sorry what do you mean by one dish item?
@@vvelvettearssI’m 4 years late, but for example if you’re going to eat a bowl of rice nooodles and stuff, that’s just a single dish you don’t really get to separate the plate
Wayyy too controlling on the meat part. One chicken breast WHOLE CHICKEN BREAST is fine and healthy. The portion doesn’t need to be that small. It depends what meat you have.
I heard from someone that the portion of food have to fit on the palm of the hand. Thank u lady , is going to take a lot to get rid of sweet because I’m addicted to sweet. Not good I’m getting old.
Excellent. I ought to better control the portions I consume with this informative information.
Thank you so much for this video. Very interesting.
So this is the same for lunch and dinner right?
Great info but its more difficult when you are a grazer. There is no way i could eat all of that in one sitting. It would take me probably about an hour to get through that whole plate. Id eat the potato wait about 20 minutes then go for the veggies wait 15 minutes and then my beans (vegan so no meat for me) something like that. I get full so fast but i get hungrer sooner
Great idea and thank you for posting. This is helpful.
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This is gonna be sooooo hard i’m scared 😱
Hola me lo traducis al español lo que dice la señora?
Thank you !
why is chicken something else than meat?
Also protein could be soy, seitan or something similar :)
soy= tofu or tempeh
+xVikaBla 'Meat' tends to mean red meat like beef or pork generally is. Chicken or poultry tends to be considered to be different then red meat-more like white meat and fish and seafood are considered different than both red meat and poultry; part of it is surf vs turf and part is consistency of the meat.
xVikaBla A
I've wondered this all my life. Chicken meat is meat.
I am obsessive and compulsive about limiting portion sizes, counting calories and eating healthy. Is that normal?
Yes
No it isn’t you shouldn’t be obsessive about what your eating.
Thank you, that is very helpful.
wonderful mam !! it was really helpful
right on. My meat portion should measure up to 4 fingers and 4 fingers only.
when making meals that is
Makes a lot sense... thnx!
Oh my 😅we Indians r all the opposite 🥹 all Indian parents need to see this
Great info! I found it very helpful!!!
This video really helps me
Thanks
Thanks mam you explained very well
"only about 400 calories" I need the calories. Im trying to bulk
Thank you so so much!!
Thank you for all the great info!