60 Min Yoga Routine | Mixed Levels Full Body Flow & Meditation

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  • เผยแพร่เมื่อ 24 ม.ค. 2025

ความคิดเห็น • 216

  • @CharlieFollows
    @CharlieFollows  2 หลายเดือนก่อน +80

    Hello friends I hope this practice gives you the studio experience at home 😊 enjoy x

    • @KrisVictoria
      @KrisVictoria 2 หลายเดือนก่อน +1

      Thanks Charlie!! I love these 60min practice videos

    • @anchalmishra6209
      @anchalmishra6209 2 หลายเดือนก่อน

      Thank you so much ..:: it was an amazing experience doing this. Much ❤

    • @zeem.5085
      @zeem.5085 2 หลายเดือนก่อน +1

      😊❤ definitely a studio practice. But regardless, I follow you in my daily morning routine. I love your 45 - 60 minute yoga asanas. Also love ending it in meditation too. Thank you. 🙏

    • @tannaz56
      @tannaz56 2 หลายเดือนก่อน

      Thank you dear Charlie💖

    • @BiyingXu-n5e
      @BiyingXu-n5e 2 หลายเดือนก่อน

      Hi Charlie! It would be so great if you can create some prenatal yoga content❤

  • @MrDilbert111
    @MrDilbert111 2 หลายเดือนก่อน +27

    This practice was exactly what I needed this morning! BTW, normally there is an effect at the end of Charlie’s videos in which she disappears at the very end. In this video, she turned into a yoga block! (LOL). Thanks, Charlie for the amazing practices that you share with us.

    • @tasneemrahman1523
      @tasneemrahman1523 หลายเดือนก่อน +2

      😂😂😂😂😂 i think it was unintentional on her part but your observation just made me cackle for a while😅

    • @Incomodiana
      @Incomodiana หลายเดือนก่อน

      Hahaha thanks for pointing it out, I usually follow only by listening and didn't see that detail! Lol

  • @autumn25
    @autumn25 6 วันที่ผ่านมา

    Thanks!
    Wonderful practice, thank you for bringing joy and strength to my day!

  • @liz_lane
    @liz_lane หลายเดือนก่อน +4

    THIS! My favorite yet! Slow, steady, and everything needed to get back in touch with my body and practice. Your elegant cueing and fresh take on transitions make my body and soul sing. Thank you, thank you Charlie. What a gift!

  • @mohy47
    @mohy47 6 วันที่ผ่านมา

    A beautiful winter morning, happy, happy, one hour challenge of beautiful yoga movements in a calm and pleasant environment was done with you, the kind trainer, the stretching movements and excellent strength refreshed me. Thank you, Charlie X, the understanding and knowledgeable trainer.

  • @frugtkompot
    @frugtkompot 11 วันที่ผ่านมา

    Charlie. This is my 5th time through this exercise and it’s amazing. Thanks for all the classes and especially the long ones.

  • @FasaFeu
    @FasaFeu 15 วันที่ผ่านมา

    🥇Tack! One year into your videos. I am thankful for the guidance and healing on.

  • @retrob5340
    @retrob5340 2 หลายเดือนก่อน +1

    Thank you for putting in the work , dedicating the time to us , we appreciate you.

  • @GCBH0402
    @GCBH0402 หลายเดือนก่อน +1

    Thank you Charlie for this gorgeous class.
    I really enjoy and appreciate that your classes are *slower* as in you don’t power through the different asanas trying to get in as many reps as possible.
    The way you teach, I have enough time to move calmly and smoothly into each asana, find my balance and check my form in the mirror. I also love that you hold your asanas for a little bit longer, so I feel the full benefit of them.
    When I finish one of your classes, I never think “I’m useless, I can’t keep up, I’ll never get there”. I feel like “I’ve done it. I’m going to be ok. I can do this.” It’s a great feeling 🩵

  • @underthesurface0000
    @underthesurface0000 2 หลายเดือนก่อน +5

    That was actually way more challenging than I expected it to be! I’m always worried I’m going to either underwork or overwork my body and you make it possible to find that happy medium so I’m not hurting myself by either not progressing or doing things my body isn’t ready to do. I hope that makes sense lol. I started doing yoga with you in the first week of September and I actually get excited now to do my daily yoga session. The shorts you put out with little tidbits and advice have helped me too. Thank you so much!

  • @KDH311
    @KDH311 2 หลายเดือนก่อน +4

    You've been my teacher since June 1st and I'm just so thankful. I recently did the headstand class and was incredibly impressed with what I could do. Thanks for everything. This was a great morning practice!

    • @CharlieFollows
      @CharlieFollows  2 หลายเดือนก่อน +1

      Thank you so much for practicing with me since June ☺️ and congratulations on your progress 🙏

  • @sergioguzman6722
    @sergioguzman6722 หลายเดือนก่อน

    ¡Gracias!

  • @anikaahmed9619
    @anikaahmed9619 2 หลายเดือนก่อน +4

    Thank you Charlie for wonderful 1 hour yoga on Monday morning.

    • @FunmiOladipo
      @FunmiOladipo 2 หลายเดือนก่อน

      What a great way to start the week. Just completed mine also. Than you Charlie

  • @jcyatny
    @jcyatny หลายเดือนก่อน

    Thank you for your wonderful lesson today❤

  • @FernandaGutz22
    @FernandaGutz22 2 หลายเดือนก่อน +1

    I loooove longer sessions! This one was great! I love the pace, very mindful and powerful ❤ even though I have some awful leg pain, I could follow along! Thank You So much dear Charlie!! You rock!! ❤

  • @darv1852
    @darv1852 หลายเดือนก่อน

    Thanks!

  • @Mahavz
    @Mahavz วันที่ผ่านมา

    Charli
    ممنونم ازت بابت تمرینات خوبی که منتشر می کنید ، من هرروز با شما یوگا انجام میدم و لذت میبرم .مناظر طبیعی که انتخاب می کنید واقعا عالی هستند .سپاس ❤🎉

  • @margaretmonori5607
    @margaretmonori5607 2 หลายเดือนก่อน

    Thanks

  • @matkam
    @matkam หลายเดือนก่อน

    This was perfect

  • @jenyhernandez8972
    @jenyhernandez8972 2 หลายเดือนก่อน +2

    This was a perfect practice. You touch all the elements and making the movement slower and more conscious your body appreciates it more. Thank you so much. I loved this practice.❤

  • @TheJackeeeo
    @TheJackeeeo 2 หลายเดือนก่อน +1

    LOVED this class. Perfect pace and mixture of restorative and challenging postures. I appreciated the mediation at the end as well. More like this!!

  • @MarilynMiller-k2h
    @MarilynMiller-k2h หลายเดือนก่อน

    Beautiful, calming practice. I really appreciate the full 60 minute practice, it makes such a difference. Such a blessing!

  • @surbhiprakash3096
    @surbhiprakash3096 2 หลายเดือนก่อน +1

    I enjoyed the class and the pace of it. I didn't even get tired, feeling calm and relaxed. Thank you so much for the class.

  • @haniariyanti
    @haniariyanti หลายเดือนก่อน

    Thank you Charlie.. This practice help me realase my tensions.. .. Keep healthy always

  • @Nazgolak
    @Nazgolak 2 หลายเดือนก่อน +1

    This is a great practice for all levels and today I needed something to ground me and energize me at the same time, your offering was exactly that.Thank you.

  • @hannahhapgood7149
    @hannahhapgood7149 หลายเดือนก่อน +1

    Wow, that hour flew by!

  • @minweilee3446
    @minweilee3446 2 หลายเดือนก่อน +1

    Enjoyed the side body work and the shift from pigeon to fallen star was a first for me. Interesting transition, thank you for keeping things fresh.

  • @SuperBrieBear
    @SuperBrieBear 2 หลายเดือนก่อน +11

    Thank for helping me strengthen my body. Without losing weight I've still managed to tone my muscles in 6 months. Feels really good ❤❤❤

  • @kysmith5228
    @kysmith5228 2 หลายเดือนก่อน +1

    Excited for this one. I love your one hour practices!

  • @juniperslost4418
    @juniperslost4418 หลายเดือนก่อน

    loved this practice, and love you too, Charlie. you are such a blessing and an inspiration.

  • @galyastanko2218
    @galyastanko2218 หลายเดือนก่อน

    I love your lessons so much!!!! Thank you!!!

  • @csilladragu1589
    @csilladragu1589 2 หลายเดือนก่อน

    Thank you! Love these longer practices. They really give a closer to studio experience.

  • @HavAnna1000
    @HavAnna1000 2 หลายเดือนก่อน +4

    Heartfelt thanks from a beginner over here 😊

  • @lydiakaa5451
    @lydiakaa5451 2 หลายเดือนก่อน

    It's a blessing to do yoga with you! Thank you so much and hopefully we will see more videos on longer intermediate sessions !

  • @ВероникаОбищенко
    @ВероникаОбищенко หลายเดือนก่อน

    Thank you Charlie for this incredible practice ❤

  • @marsha1963
    @marsha1963 2 หลายเดือนก่อน

    Wow, that unusual transition at 22 mins! Gorgeous, soothing sound of the breeze and crackling fire.

  • @aparnaiyer218
    @aparnaiyer218 2 หลายเดือนก่อน

    Just what I needed after long travel to kick start my yoga for the week thank you so much

  • @loridale1159
    @loridale1159 2 หลายเดือนก่อน +1

    Thanks Charlie, that was a very creative flow with great transitions. It was also challenging!
    I so appreciate your wonderful classes. I also loved making an intention for the class, day or upcoming year a very nice touch. Namaste!

  • @meganpalumbo4357
    @meganpalumbo4357 หลายเดือนก่อน

    I love your full body practices and this one was especially good given it was a full hour. THANK YOU!!! The transitions were my favorite and kept me engaged the whole time. My body and spirit is singing, ready to take on the day!

  • @sjdelacy7712
    @sjdelacy7712 หลายเดือนก่อน

    This was an incredible class. Highlights were the transition from half split to a modified side plank / gate pose sequence, the standing forward fold over a raised leg balance, the ab work, and fallen star.🌟 really incredible in a stressful week just to spend an hour like this with our wonderful teacher. Thank you!

  • @lllthink
    @lllthink หลายเดือนก่อน

    Thank you. That was beautiful for a Sunday practice 😊

  • @mohy47
    @mohy47 หลายเดือนก่อน

    Good day coach, I enjoyed a great hour of beautiful yoga with you, we challenged my whole body and you instilled a sense of vitality with correct, powerful and regular movements, thank you. From my heart to yours.

  • @obaidnajm
    @obaidnajm 14 วันที่ผ่านมา

    60 minutes of Joy Serenity love and yoga with Charlie. I Am grateful for you dearest Charlie 🌹👌🌻🌺💕🙏❤️😊

  • @mariarivera8362
    @mariarivera8362 2 หลายเดือนก่อน

    Fantastic yoga leason. Thank you Charlie your great!

  • @ctschneider
    @ctschneider หลายเดือนก่อน

    Great session - it can be challenging to prioritize the time for a 60 min flow. This practice made the time well spent

  • @Lea-dh7kf
    @Lea-dh7kf หลายเดือนก่อน

    Great slow Session for starting the Day! Thank you :)

  • @Nessavende
    @Nessavende หลายเดือนก่อน

    Wow this was such an amazing practice! Felt the fire during the movements and was completely at peace with the meditation. Thank you❤

  • @cali_xx
    @cali_xx หลายเดือนก่อน

    your videos are the best

  • @suzanndoherty2438
    @suzanndoherty2438 2 หลายเดือนก่อน

    It was absolutely amazing and beautiful. Ty Charlie❤

  • @maria_bgdnva
    @maria_bgdnva 2 หลายเดือนก่อน

    Thank you for this practice, feel really good after it 🙏

  • @johnbriggs4431
    @johnbriggs4431 2 หลายเดือนก่อน

    Thank you for this full body session. Really enjoyed how complete it was.

  • @FrankieC200
    @FrankieC200 2 หลายเดือนก่อน

    Classic sequence seamlessly assembled. Thanks so much!

  • @shakedshamir3057
    @shakedshamir3057 หลายเดือนก่อน

    Thanks for this lovely practice! Loved every minute!

  • @saraebara
    @saraebara หลายเดือนก่อน

    Exactly what I needed, as always. Thank you, Charlie!

  • @dianschuler6869
    @dianschuler6869 หลายเดือนก่อน

    This was perfect. Amazing.

  • @lonesomegrandpa4273
    @lonesomegrandpa4273 หลายเดือนก่อน

    Thank you so much for this lovely 60 min session. Will definitely do it again throughout my weeks. Namaste 🙏

  • @Jaxon-v8g
    @Jaxon-v8g หลายเดือนก่อน

    Thank you so much Charlie! I have just started yoga a couple months ago, and I absolutely love all your videos! I really like these mixed level practices where I have the chance to push myself to try to harder form, but have a simpler option if I find a posture too difficult! :9

  • @eclipse90909
    @eclipse90909 หลายเดือนก่อน

    This yoga class makes me feel so calm and at ease. Thank you! 😊

  • @co-il-lusion
    @co-il-lusion 2 หลายเดือนก่อน +3

    Oh wow, full 60 minutes! Dunno how 34:00 will look like, but otherwise it looks easy to perform. Now I know which flow I'm doing in the afternoon. As always, much obliged 😃👍

  • @matttorgersen9932
    @matttorgersen9932 หลายเดือนก่อน

    Wonderful Practice! Thank you

  • @ewa-mariekarrhammar2600
    @ewa-mariekarrhammar2600 หลายเดือนก่อน

    Lovely - both energizing and relaxing! Thank you! ❤

  • @harpearelaxation5271
    @harpearelaxation5271 หลายเดือนก่อน

    What a wonderful yoga moment... Thank for you so much for all you give to us. Hope your channel goes on for a very long time!🙏

  • @ellacrowley2680
    @ellacrowley2680 หลายเดือนก่อน

    My first 1 hours yoga session, I really enjoyed it!

  • @triciasolito5914
    @triciasolito5914 28 วันที่ผ่านมา

    That was lovely! Thank you Charlie!❤

  • @chrisweirdo9852
    @chrisweirdo9852 2 หลายเดือนก่อน

    More classes like this, please. This was really great!

  • @purupriya1
    @purupriya1 หลายเดือนก่อน

    Simply love all your practices, my the favorite 1 h ones. Love them!! Thanks a lot!!

  • @MariaPinchuk
    @MariaPinchuk หลายเดือนก่อน

    Marvelous practice. Thank you! ❤

  • @mafaldam5926
    @mafaldam5926 หลายเดือนก่อน

    Thank you sooooo much for your work Charlie 😍 wonderful yoga flow, as usual 🥹🥰

  • @susankepler1909
    @susankepler1909 2 หลายเดือนก่อน +1

    Thank you Charlie I really enjoyed this practice. Always love your flows

    • @CharlieFollows
      @CharlieFollows  2 หลายเดือนก่อน

      Thank you so much Susan, I'm so glad you enjoy my classes 🙏

  • @SusanPrevost
    @SusanPrevost หลายเดือนก่อน +3

    Another wonderful class (for my 73 year old body), given by the wonderful Charlie🤗🤗❤️❤️!

  • @mariej1906
    @mariej1906 2 หลายเดือนก่อน +1

    Great Sunday morning practice. Much appreciated Charlie. Thanks a lot. See you soon❤❤❤🇨🇦Thankful and grateful.🙏

  • @helenengstad6348
    @helenengstad6348 หลายเดือนก่อน

    Thank you Charlie, you’re the best ❤

  • @missymoonbeamderby
    @missymoonbeamderby 2 หลายเดือนก่อน

    Beautiful Sunday evening practice. Thank you ❤

  • @farahosmannurse368
    @farahosmannurse368 หลายเดือนก่อน

    Absolutely fab all round practice. Thank you 🙏🏾

  • @DemianGrull
    @DemianGrull 2 หลายเดือนก่อน

    Thank you, Charlie. Have a great week.

  • @irismckenney551
    @irismckenney551 หลายเดือนก่อน

    What a beautiful practice, thank you. 🕉☮

  • @DianaPinne
    @DianaPinne 2 หลายเดือนก่อน

    Thank you for your continued dedication in providing these videos for us. I have been practicing your flows for almost two years now and I love each and every class I choose to do 💌

  • @paulfalstad1
    @paulfalstad1 หลายเดือนก่อน

    Thank you Charlie! This was a great morning wake up. Paul

  • @sundogparhelia
    @sundogparhelia หลายเดือนก่อน

    Thank you so much Charlie!

  • @kimeichner344
    @kimeichner344 2 หลายเดือนก่อน

    Charlie - That. Was. Beautiful. Thank you.

  • @nockneed6809
    @nockneed6809 หลายเดือนก่อน

    Thank u, fantastic session. Sweeping the leg out to the side is really hard...so must be doing me good! ❤

  • @ianfredericks-nutbushvcity2791
    @ianfredericks-nutbushvcity2791 หลายเดือนก่อน

    An awesome class Charlie, I really enjoyed this one. Nameste 🙏🙏

  • @catherinebrice2264
    @catherinebrice2264 หลายเดือนก่อน

    Thank you very much Charlie. I enjoyed a lot.

  • @HavAnna1000
    @HavAnna1000 2 หลายเดือนก่อน

    Thank you so much, Charlie! I’m a beginner and it would usually take me watching a yoga video 2-3 times until I get into the flow and manage to align my breath with the moves. However, your instructions are so clear that I can do that the very first time I watch a video and can follow along nicely, including the breath, with barely even having to look!

  • @polinapospielova
    @polinapospielova 2 หลายเดือนก่อน

    Wonderful practice ❤
    Thank you so much.
    It’s been around 100 days of yoga with Charlie) love it. Feels healthier n stronger

  • @sweetchinmusic3
    @sweetchinmusic3 2 หลายเดือนก่อน +3

    Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

  • @lapondaj.fitchpatrick1329
    @lapondaj.fitchpatrick1329 หลายเดือนก่อน

    It was simply phenomenal and very much needed! 🙏🏾 🧘🏾‍♀️

  • @Gochna484
    @Gochna484 หลายเดือนก่อน

    Thank you for this practice 🙏 It was all I needed today 😊

  • @crisroberts2517
    @crisroberts2517 2 หลายเดือนก่อน +1

    Beautiful practise thank you for your powerful energy and thoughtful instruction 🤍🤍🤍

  • @loveydeveney
    @loveydeveney หลายเดือนก่อน

    I've done this one twice now and it's so amazing I can't even describe it, even got emotional this time. Your videos are such a blessing especially this one! Thank you so much for what you do❤❤❤

  • @daniorozco5477
    @daniorozco5477 หลายเดือนก่อน

    wow! thank you Charlie. Love from México.

  • @diptilavish
    @diptilavish 2 หลายเดือนก่อน

    Thank you Charlie. I really like 60 mins practice more as they feel wholesome with all the poses and meditation/pranayama.
    The setting was so good with nature sounds around of birds, trees and wind. I felt I was there.❤

  • @LOLO-bk2nc
    @LOLO-bk2nc หลายเดือนก่อน +1

    First time doing 1 hour yoga !!! , great exprement ❤️❤️❤️❤️❤️❤️❤️

  • @Moschetta-Photography
    @Moschetta-Photography หลายเดือนก่อน

    Charlie, thanks for this practice. Starting in the morning gives me engergie for the whole day. From Switzerland, best wishes to you 🤗

  • @Katherine-em4fl
    @Katherine-em4fl 2 หลายเดือนก่อน

    this was a delicious practice! normally I am struggling and hesitating to do 60min but it was a perfect balance for me.

  • @yasminesilva6636
    @yasminesilva6636 16 วันที่ผ่านมา

    Wow, I feel so great full! Thank you 🙏 ❤

  • @iam.nastyaa
    @iam.nastyaa 2 หลายเดือนก่อน

    Thank you so much for these practices 💖I always feel so good at the end 😌

  • @StephansBilderwelt
    @StephansBilderwelt หลายเดือนก่อน

    Hello Charlie, Thank you, this was great!

  • @mariafrey6190
    @mariafrey6190 หลายเดือนก่อน

    I love flows with a little bit of everything. Thanks Charlie! ☮️❤️😊🙏

  • @dt2phillips
    @dt2phillips 2 หลายเดือนก่อน +1

    Great practice! Another lovely goddess pose! The plow is dynamic as well!