Fix TWISTED Ankle, ROLLED Ankle or SPRAINED Ankle Ligaments FASTER!
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- 🦶 Do you have a Twisted Ankle Sprain? Rolled Ankle Sprain or Sprained Ankle Ligaments? 🦶
We go over How to fix your pain with Twisted Ankle Treatment, Rolled Ankle Treatment & Sprained Ankle Ligament Treatment TODAY!
We go over the absolute BEST Ankle Sprain Home Treatment options for your Sprained Ankle Pain, ATFL Ankle Sprain, Rolled Ankle Pain or High Ankle Sprain Pain. We go over your rolled ankle recovery and twisted ankle recovery time improvement. This guide will show ankle sprain treatment at home.
If you have a twisted ankle, a rolled ankle we will go over the fastest ankle sprain recovery time for you! There are 3 grades of ankle ligament sprains. A grade 1 ankle sprain can have 1-2 weeks of recovery time. A grade 2 ankle sprain can have 2-4 weeks of sprained ankle recovery time. A grade 3 ankle sprain can have 6+ weeks of twisted ankle recovery time or rolled ankle recovery time.
This video goes over ankle sprain mechanism of action, rolled ankle treatment as well as ankle sprain rehab and twisted ankle treatment
Sprained Ankle Ligaments Rehabilitation:
👉-- Shoes --👈
Best Rolled Ankle Recovery Shoes:
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Rolled Ankle, Sprained Ankle & Twisted Ankle Products: www.michiganfootdoctors.com/r...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Best Rolled Ankle Braces, Twisted Ankle Braces & High Ankle Sprain Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
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Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Ankle Sprain Recovery Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Ankle Sprain Stretches & Ankle Sprain Exercises:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
Research Studies on Ankle Sprain Recovery & Ankle Sprain Rehab:
www.ncbi.nlm.nih.gov/pubmed/3...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/3...
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
All images and additional video segments contained in the Thumbnails and/or B-roll segments are are all license photos and stock media. - แนวปฏิบัติและการใช้ชีวิต
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](http://i.ytimg.com/vi/_6hjIWhB8Yc/mqdefault.jpg)
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](/img/tr.png)
![Why is My Sprained Ankle Still Painful & Swollen? [Causes & Treatment]](http://i.ytimg.com/vi/M-ibqxyqEtM/mqdefault.jpg)
![Sprained Ankle Ligaments [Best Home Treatment]](http://i.ytimg.com/vi/t_MU8UZN2K4/mqdefault.jpg)
POLL QUESTION: Did ANY of these Ankle Sprain TIPS work for YOU? LET US KNOW!
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For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Thank you for this video,
I'm from Gujrat, India
Doctor bind me a fracture before a week,
After seven days ,they removed it and suggested supportive band for ankle,
Question is : 1) why swelling is not decrease ,
Or how many days it take to remove
2) What are the way to remove swelling?
3) can you suggest / help ,if I send u my X-ray photos?
It's not pain inside, but if I try to walk , suddenly blood flow come like I felt and it's start paining,
It 8th day of injury,
I think I'm between grade 1-2 😀
Because no single pain when im sleeping
But
How rest Anterior tibiofibular ligament is thickened-chronic sprain. Recovery time???? Plz reply
The foam roll and the stretching are super useful
after how many months with the pain not getting better should l try for MRl, the X -ray came back clean, the swelling and brusing also quckly dissapered , but the pain and l suspect ls from the ATFl stay constant 2 months already, please reply Dr.
I had a Car Accident last year and my ankle, and tibia broke. And also lost 10cm born fibula. It's been one year now and Am still waiting for surgery to be done.
So helpful!! Thank you!! God bless you! 🌷👍
Thank you so much for this timely information
My son sprained his ankle very badly and to recover would soak his ankle a couple of times a day in a bucket of ice water for as long as he could stand it. It worked, his ankles are 100% now.
We’ve done this many football injuries- ice til it’s numb!
@@lisahansen6014how often?
@@thugnasty5242 for how long? Probably a good 30 min - he did it til literally it was numb.
@@lisahansen6014 Thanks for the feedback! I also meant to ask for how many days after the ankle sprain he did this for?
Really like your style of presentation.Easy to understand in a friendly "lets fix this together" approach.Thankyou from UK.
Great info video way more helpful than the doctor I saw today! 👍
Very detailed. I learned a great deal.
Excellent presentation. Love your enthusiasm and the simplicity of your descriptions. 👏🏻
Very helpful for the follow up I will be having with my doctor.
Great advice on ankle braces!
I twisted my ankle on an icy stairway. And I DON'T want it to happen again this winter!
Not gonna lie I ignored all the research and healed 3 days. Couldn’t stand on it day 1 so I decided to stretch the ligaments by moving my ankle to what I could handle. I didn’t ice it but 20 minutes 40 minutes between icing that same day. Day 2 I decided I’d try moving around on the toes so I didn’t feel as much pain. I limped for the first couple steps then fluid movements and it’d repeat whenever I get up after sitting. Day 3 I started putting some weight on the heel and shifted weight on and off. Well now it’s the night of day 3 and I’m walking fine. Massive swelling and bruising. I thought it was a grade 2 sprain but it’s healed a lot better than what is usual for such sprain.
Sprained ankle and fractured fibula when I stepped on a hickory nut. Your video is excellent to learn and to learn right exercises. Thank you
Excellent, so comprehensive, so complete. I am learning so much! Very clear. Thanks
We appreciate you watching and contributing Eduardo!
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Wonderful instruction
Very very very very Veeeery Helpful ‼️
Definitely this video worked for me. Thank you
We appreciate you watching! Thank yous o much!
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Thank you this is very helpful for my ankle sprain
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
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Absolutely incredible video! I love how he laughs at every point you know people might have a complaint about price or strategy so he has a perfect response to alleviate. Amazing.
We appreciate you watching and contributing Max!
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I rolled my ankle back in November of 2023 (its now march 2024) ended up having a mildly displaced fracture of my posterior malleolus the ER only ever did an xray no mri, here i am months later with bone loss and still constant pain, i did physical therapy for 4 weeks only for my ankle to feel even worse. I went to get a second opinion from a new podiatrist i explained how i've still had pain and it feels like my ankle is going to constantly give out i was directed to wear my walking boot again. I've been waiting for almost a week now for my mri order to come through and hopefully to get some answers.
Thank you! Wonderful, helpful information..
You are amazing, thank you so much!
Excellent review, thank you.
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Thank you for sharing. Lots of great informations. More power to you and your channel.
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thanks for the video bro, KEEP UP THE GOOD WORK! This helped a lot.
You are a great fan, and we appreciate you Khapp!
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What a great video! Thanks, Doc🙏
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Thank you. Very informative.
Thank you, and have a merry Christmas and an amazing New Year! 🙏😊
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Fabulous video! Thank you so much! It is very informative.❤
Thank you for supporting us! 😊❤🙏
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Thank you for being such a great fan; we appreciate you watching!
I appreciate you so much. Thanks for your help.
We appreciate you watching and contributing!
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@DrTomBiernacki thank you so much for this video I just found trying to diagnose and treat what looks to be my first (and hopefully last) type 1 Anterior talofibular ligament sprain! I love how the video shows so much practical and easy to understand anatomy. love the models and painting on your leg! Thank you so much for taking the time to do this to help people! ❤
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Great video
I sprained both my ankles at the same time. I pretty much put my entire weight on the outer edge and side of my right foot then the other ankle let go and that one inverted too. Bruised my middle toe on the right. Scraped up the area right above the AFL on both sides. I heal pretty fast but when I walk on the right ankle without a boot it starts to hurt right away. Now the left, I think after that ankle started to roll I went down on my knee (because I got a great scrape on the left knee), but in my xrays the doc said there was this little something detached (I heard the word meniscus). Now after a month he prodded it while examining me and it hurt bad enough that I hissed out loud. The thing is even after 2 days it still hurts right under my ankle knob on the outside of my left ankle and twice I felt something move and roll up and over the protruding bone. Is that my complete ligament tear moving around under my skin? Could the examination have re-detached the healing ligament?
Thank you very much, an excellent video.
Amina, thanks for the great response!
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Thank you so much this video was alot of help.
We appreciate you watching and contributing!
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Was climbing off one of the short ladders at work- stepped onto the floor wrong apparently and my foot twisted inward. I was limping all day and told my manager but couldn't do anything til my shift was up. All I knew before now was that sprained ankles need support- so I picked up an ankle support wrap from my local grocery store. Keeps my ankle from twisting to the side and its comfy to wear!
Really great sir ankle deep explanation
I sprained it walking on the road a couple of days ago because there was no footpath. A car was coming so my friend and I moved over and I caught my foot and rolled it inwards. OMG - I walked home and shortly after it was like a tennis ball. I had the XRay today (cos the fibula hurt) to see if there's a fracture. However the doc put a tubular support bandage and it feels SO much better.. I've rolled my ankle lots of times but never as severely as this!
Thanks!
WOW this is unbelieve and humbling thank you so much for this amazing gift! If you ever need any topics covered, don't hesitate to let me know!
Your video really helped me.
I stayed home for 3 days resting and waiting for pain and inflammation to go down. I went to the podiatrist on Monday…torn ligaments and hair fracture on the intermidiate cuneiform. Wearing the boot since Wednesday for 5 weeks. Now that my foot is not swollen it hurts differently and my two middle toes are still purple they do not hurt but the rest of the foot is almost normal color except the toes. Any comments on it?
Thank you in advance
I Recently Sprained My Ankle At Work, it's Been A Couple of Weeks Already I Went To See The doctor At Work, He Recommended Me Going To Try Physical Therapy I Still Have Some Pain When Walking And Standing for A while. They Told Me I Have Flat Feet And Recommend Arch Supports.
Hi! eversion injury and broken fibula on August 21. (Today is November 18) Complete dislocation but no broken ligaments or tears. That’s amazing - surgeon classified the injury as “horrific” ... whoa! Oxycondon-325 for a couple of days after Surgery/metal plate to repair Fibula. Wires to stabilize ankle after reset. (I have x-rays before and after) 2 weeks after surgery soft cast. Then 4 weeks hard cast. Now “air brace” for 8 weeks. (6 weeks to go!) Stretching and rotating ankle in the evening without the brace. Occasionally acetaminophen and ibuprofen. Trying to limit. Gabapentin for nerve discomfort. Originally 300mg 3X daily - made me dizzy and a bit confused. Had that reduced to 200mg 3X daily. So ... now I’m walking hobbling around pretty good with a cane to assist at times; the pain/discomfort is manageable but the nerve issues have me down - mentally. If I keep weight off, it’s tolerable - almost unnoticeable... but, when I move about it get’s really uncomfortable. What can I do to heal the nerve issue? What can I do to make this all better? Thanks (and I dog the video!)
great video thank you
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I have flat feet and a torn ligament. Thank you for posting this video. I learned more from it than what my doctor told me about my foot.
We appreciate you watching!
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Sprained playing soccer. What helped me most is doing a lot of deep tissue masssages and balance work with the brace on
how long were u injured for
Same
Same. I was out for 3-4 months. I actually tore my deltoid ligament. I still have discomfort even with orthodics and taping.
sameeeeeeeeee
Same
The boot and ice helped the most. two days with the two helped the most.
I really like ur job Thanks 🙏
Thank you for watching!
Thanks you 😊
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
You’re awesome
Thank you
Thank you for supporting us! 😊❤🙏
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Thanks ! A lot ! I found this video very helpful and informative. I sprained my ankle while playing basketball.
Joe, thanks for watching and we hope you feel better soon! Please, follow our treatment recommendations to effectively alleviate your pain as fast as possible. However, if your problem continues, please see a podiatrist in near future.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
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We appreciate you as a fan, check with a doctor if your injury is not improving!
I feel down in my bathtub while I was showering, ty for helping me!😭👍
I sprained my ankle Playing 1 on 1 basketball and shooting hoops.
I had not played prior to this for about 10 years of not playing basketball. I jumped and landed on my ankle there you have it it’s been about 2/half months now since the accident and still recovering.😮😢
This was the BEST video I've seen on ankle sprains. You really went into great detail and it helped me a lot. I wish you were in Florida so I could see you as my doctor!
I'm coming to hang out in Orlando next month with my kids ❤️😊🙏
@@DrTomBiernacki do you take house calls? I actually live in Orlando - LOL 🤣
I live by myself. Watching your excellent video gave me peace. Now I can relax and enjoy my twisted and sore ankle 😅. Thank you very much.
You are unbelievable! thank you so much for your amazing feedback and such a generous gift, I really really appreciate you!
Thanks alot bro
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i twisted my ankle 4,5 years ago, took me 4 years to get back to normal, training without a brace (im a gymnast). Twisted the same ankle yesterday, by stepping off the low beam, could compare it to stepping off the bottom step of the stairs. Full weight on it when twisting, with a loud pop
Thank you so much for breaking down the knowledge and know how of the Sprain🙈🙏
I’m in my 6th week of healing a grade 3, it’s been real lol. Just upgraded from the boot to an ankle support brace. The one thing I feel could be left out of this jam packed info would be the videos/demo of people spraining their ankle. Yikes! It was causing flash backs of my pain & shock. Feeling very post traumatic lol🙏.
I sprained my ankle walking my dog in the leaves 🍃🙃
I have PTSD too now! Lol.
Totally agree; was wincing and biting my hand just watching! Sprained my ankle last week and need to learn about prognosis and healing. Not so keen on reliving the moment!
I twisted my ankle walking in the woods. I stepped high from rocks to the woods with my granddaughter. I felt the twist in my right foot. I had the xray and a shot. I'll get the things to help me.
I do feel the pain slide up my let as I sleep.Thank you!
Tha k you so much and hope you are feeling better! ☺️🙏
I have ATFL avulsion probably stage 1 and this video explains me what's gone wrong. Thanks
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@@DrTomBiernacki thanks for the sweet words... My pop got removed today by consulting ortho and bandage is suggested with rest to the foot by keeping it on two pillows and continued medication luckily feeling much lighter now and walk easily
I fell going down steps in Jerusalem 4 weeks ago, inversion, hard hard hit on my ankle on the hard limestone ground. I had some bruising on the outside. 4 weeks later, it's still so sore. I've been trying to ice more and wear a brace. The pain is really quite deep in the joint. Your advice about xrays really help. I don't think i need an xray... so helpful. Thank you.
Sorry to hear about your misfortune. I hope that you will get better soon. After 4 weeks from the accident x-ray examination would only confirm that all bones are OK or that the healing of broken bone is in an advanced stage. If the bone was broken and misaligned while starting to heal then your bone has incorrect shape and may cause pain and other medical issues permanently. Get it checked with a doctor. Do not ignore it.
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All the best to you!
Doctor, From my ankle injury experiences and pop science knowledge, your knowledge is impeccable. As a child, I probably had a major ankle sprain on each leg either grade one or two. As a 22 year-old adult, I had probably a grade two ankle sprain. At 35 years-old, I fractured the tibia and partially tore an ankle ligament(?) or tendon(?).
As a child in the 1960s, my Mother treated my ankle sprains. She probably wrapped the ankles with Ace bandages and had me take it easy for about three days.
The ankle sprain as a young adult, I treated myself. I made the mistake of using heat on my ankle. The swelling really ballooned in my ankle. I knew I made the wrong choice. Next time, I iced it and the swelling and pain went way down. Wrapping the ankle with an Ace bandaged also helped out the recovery.
On the fractured leg, my friends “rushed” me to the emergency room and a orthopedic surgeon casted my leg in plaster for at least 6 weeks. The partial tear in the ankle healed 100% while in the plaster cast.
While an adult, I have rolled my ankles (inversion) several times while running or playing softball. For some reason, I never suffered injuries. I wondered if my Major sprains as a child stretched out my ligaments. Ankle braces or wrapping the ankles in Ace bandages has helped out for swelling, pain relief and increase functioning. Soaking the legs in epsom salt and tap cold water has seemed to expedited the healing process of the lower leg injuries. Tylenol has helped too by attacking the pain, leaving the body to concentrate on healing itself. This is my experiences.
That was a lunch lady the table was wobbly I twisted my ankle and I sprained it at the same time
Excellent video-fell down hill while in roller skates and heard 3 cracks. I been icing, resting, taking ibuprofen and using ankle sleeve. I feel fine and have some swelling of course. I have a 7 day cruise coming up on Sunday and was wondering if I should boot up ankle before going? Thoughts...thanks again.
❤ thank you
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Thank you so much for revealing this ..I had a ankle sprain 3 to 4 years ago I went to hospital the told me my bones are not brocken they gave me brufen since then my food never been okay i couldn't wear high heels anymore i cant jump i cant run my foot is now dropping i don't have a balance I'm a cripple now
Since its been a while no do you thing my foot can still be healed?
Please i need help i cant cope
I sprained my ankle in April 2023. There was a little swelling and bruising and a Little pain but I could walk and weight bear immediately after twisting my ankle. I wore compression socks for 2 months but not an aircast. In July, I started to feel alittle discomfort in the outer part of my ankle. I did an MRI and confirmed that I completely tore my ATFL. Im currently doing Physio but am wondering If i should use an ankle brace daily and for how long?
Hey..
I am feeling continuous pain in my right ankle (outside) , back side of my right knee n hamstring also.... suggest some exercises to relieve my pain...
I am regularly doing lunges and squats....
Hi thanks for you. Explains your is completely good and interesting
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I was walking on a sidewalk, I didn't notice side walk had a declined edge so I twisted my ankle. Since my body warm warm by walking I didn't feel much pain till late during the night. I'm having difficulty going up and down stairs. Since it's a weekend I will go to a clinic on Monday.
A ladder shifted on a wavey floor on a unfinished new home.
Approx 5 ft up as I dismounted the ladder it shifted it one way I went the other.
Landed on one foot onto my side.
Throughout the day running up and down stairs plus climbing the ladder to finish the home. For 2 days now can barely walk, yet sitting or standing no pain
I have an anterior tibiofibular complete tear. Also a talofibular high-grade partial tear. What do you suggest? I was looking at stem cell, PRP along with laser treatment. Do you think I could avoid surgery?
Thank you Doc for this very informative & helpful video. My poor sister twisted her ankle last week in a pothole along the marina. This week, she slipped & fell due to the wet pavement caused by rain. She cried & luckily her neighbor helped her pick up her paperwork that scattered too.
Omg she sounds like me I had a back injury in January just started to get better so decided to go for a walk in woodland with my dog and rolled my ankle over a tree root I feel like I’ve had nothing but bad luck it’s been 6 weeks and my ankle still hurts and swollen. All the best to your sister
@@TASIAawful1 Thank you for wishing my sister well. Her ankles are still swollen, but getting better. She is wearing a brace. I wish you a well recovery too!
@@positivelybeautiful1 Thank you so much
It helps
I sprain mine this past weekend playing volleyball at a family celebration..been limping for 3 days
A week ago I was walking down the stairs & I missed the very last step & twisted my ankle. It is alot better then it was & it’s still a little purple above the heel on one side & a purple spot on the opposite side above the heel
I was walking around a city with slip on shoes. The shoe twisted around my foot first, so to follow the shape of the shoe my foot also twisted and I went down. So the culprit was walking in slip ons too much. Got a grade 2 based on what you described.
Rolled my ankle while paddling in a 6man canoe for the first time in my life🥴. Time to learn how to care for myself while i get better at paddling with the team! Where's that coach!
Just suffered a Maissoneuve injury with full deltoid rupture. Had to have surgical repair. Extremely painful and will be a long recovery. A little bit more extreme than the video covered, but definitely loved how you drew the ligaments on yourself! Thanks for taking the time!
My pleasure, I wish you a Merry Christmas 🎄🎁 and the best of healing, how is it going so far?
@@DrTomBiernacki thank you!! Hope you’ve had a great week! Slowly but surely! Going from extremely active, playing sports 3-4 times a week to being in bed for 3 weeks straight now has been more mentally difficult than the injury id say. I was fitted with the new arthrex technology in my ankle. So far so good!
I reached with my leg fully extended off of my lawn tractor appears to be high ankle strain. How to tape this?
@@dougruyak1394 you can always apply some ace bandage for slight compression/support, and then rest, ice, elevate your leg.
Thank you your videos are very interesting and informative.
🎉
V informative
Mehnaz, we appreciate you!
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I have pain above my left ankle due to excessive stimulation done by a junior physiotherapist . No pain while walking but while getting up I get pain in the area just above my left ankle
Hello, i want to ask do cool muscle gel help during ankle sprain recovery process? Please give you opinion TQ.
Dr. Tom, I left a question on another of your videos, please help. Both sides of my ankle are black and blue, swollen, and very tender. How is this possible? How bad is this and should I get an x -ray or something? I missed the last step on the staircase and landed hard on my foot. I would love if you could tell me what I did to damage BOTH sides at once, thanks Dr. Tom!
Very informative indeed, trying to fix my dorsal flex of 0 degrees, ankle knee fixed at 90 degrees, patience required
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I have a 5th Metarsal fracture, going down the stairs.. I stepped down on my cramped left foot.
Would it be possible to do Hot compress instead of ice?
Hello my ankle started hurting when I was doing a beep test. It only starts hurting after I do physical activity on my feet. It has been hurting since September and Iwould love to know how to fix this
Thanks for video, my PRFL, pain in this area. I have full movement.
Been in pain with it for about a year hoping it will get better on its own. it was never swollen or bruised!! At a loss. £360 for MRI 🤷♂️
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i enjoyed the presentation, my question is: got involved in an accident, was bicycle got hit by car, i had my ankle and knee joint got injured. since that time i have been having episodes of ankle sprain mostly and pain affects my knee joint, what could be the permanent solution?
I stepped off my back porch which is like a 3 inch high step and SNAP! My left ankle buckled outward like most sprains and went down like in dramatic faction. I did feel it pop back in a few seconds later so I probly dislocated it for a short period. I got an x-ray today and I have a small fracture. Don't remember the name of the bone but it doesn't hurt that bad. I've had much worse sprains with no fractures and they hurt soo much worse. Weird how that works.
I have nephropathy and a spinal fusion from T4 down. I also have left foot drop. I got up from a seated position and took 3 or 4 steps. My foot gave way and twisted and I ended up falling. It's swollen and when I wiggle my toes it hurts. I have ice on it right now and will watch it.
Thanks so much for this. Seems l have a grade 1 or worst case 2 tare from an inversion sprain. Stepping down stairs today, I totally wasn't looking and I think l just missed a step completely my foot bent 90 degrees inwards cos l put my whole weight on it from a height. Felt quite a lot of pain initially but it's not purple just a bit swollen. This video really helped me calm down a bit and puting my leg up, along with ice really helps as well 😅 🙏👍
Thank you, and have a merry Christmas and an amazing New Year! 🙏😊
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
God Bless!
God bless you as well! 😊🙏
Have an amazing new year!
한국어 더빙을 들으니 노홍철이 생각나 서 너무 즐겁네요 😂
수술방 신규인데 잘 봤습니다
감사해요!
I’m having numbness and tingling and burning on my lateral mallelous and behind the fibula and towards the metatarsals 3,4,5 dorsum area and intermittent muscle spasms . It get really bad sometimes and sometimes doesn’t act up . Do you think this will heal by itself if I just leave my ankle in the cam boot , it’s been almost 2 weeks since then ,
Domnu doctor as vrea informații despre diagnostic principal la externare:fractură echivalenta bimaleolra stingă tip cu deplasare deschisă TIP I.G.A. Mulțumesc anticipat!!!
I suffered with talus fracture and ATFl + CFL grade II tear. It's been 8 months but the pain is still persistent 😢
Simply going for a walk and not watching where I was going. I stepped into a hole, heel first. So my CFL and PTFL affected.
Hello please can you tell me with a stage 3 which I believe I have can I start to walk on it outside although it is still a little painful and swollen around ankle joint mildly. I’ve been resting it and strapping it for one month but last couple of days feels more comfortable to walk on. Plus is it ok to start doing some stretching exercises or do you suggest to just rest it more as it’s still swollen slightly. All the black/blue bruising has now gone too..Thank you
Hi wanted to reach out and say you have the most advanced foot specialist on you tube
Wow that is so humbling thank you so much. 😊
Have an amazing Christmas ⛄🎁.and happy new year 😊🙏
My left ankle was a bit weak and i was playing football where my foot twisted when i was running, its been 4 months now and did xray no fracture and dr given some medicine and Physio therapy sessions, done 10-15 so far and still there is a pain when i am sitting on floor, or some different movements when there is pressure on my ankle, walking is fine but I don’t how long will it take and if i am in right path … please advise
I appreciate your videos so much! I just rolled my ankle 2 days ago. Near as I can tell I affected my ATFL & CFL. As soon as I got home I started icing and elevating. I swear by ice! It's getting a little better each day. I'll definitely watch it for a few weeks and see if I need to get it checked out. But this made me feel like I was on the right track, thanks again!
Hope you feel better soon!
@@DrTomBiernacki Thank you!
Hey how’s your ankle?
@@hennegen2973 It's a lot better, thanks! I had an MRI and realized I had torn a tendon in my ankle. It was barely attached and he wanted to operate to fix it, but I just kept it elevated as much as possible, iced it, and wore a walking boot when I went to work. I also used red light therapy. There are times it aches, but I'm glad I didn't have surgery. :)
@@tammie1219 pls mention your mob no ...I Want to discus with you...
Once broke my ankle at the last central training before the Dutch Championship handball for juniors,i made a spinning jumpshot and landed on my right ankle wich broke it in 3 places!!! Greetz SpieCull.😂🎉
Oh wow! I am sorry to hear about your misfortune.
Thank you for supporting us! 😊❤🙏
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I might've gotten all the sprains! Last year while I was hedging my lawn, a wasp flew in front of my face and freaked me tf out. I ran every which way and was not paying any attention to how I stepped. The area of my lawn I was hedging is also uneven and steps down from the concrete sidewalk, so opportunities for all kinds of sprains abound there! When the adrenaline finally subsided, I realized I could not put any weight on my right foot, and couldn't bend it in any direction. It wasn't bruised or purple, but the toes and ankle were swollen. I went to an urgent care, and was seen by a nurse; she didn't really examine my foot or anything, just told me I was fine with the wrap I had put on it and sent me on my way. Went back a few weeks later because I was still in so much pain and the bones in my ankle felt janky and completely unstable. They did an x-ray, said it wasn't broken, again did no visual or physical touch type of exam, and sent me on my way. Wrapping my foot with ace bandages added to the pain, so I kept it in a compression & stabilization sock. It took about 3 months just to feel better, not even 100%, about 6 months to feel ok without the stabilization sock. Here we are a year later and I don't know what I did to cause it, but the shooting, burning pain is back on both sides of my lower ankle, over the top of my foot, the underside of my heel, and running up to above my ankle.
I have got purple swells on left and right side of the foot next to ankle, its been 10 days now. I am trying to rest as much as possible. I assume its grade 3. Can you please suggest anything for a speedy recovery so I can get back to my daily routine. Thanks in advance
I injured my left ankle by stepping off a curb. This video taught me it was an inversion twist. My ankle is swollen inside and outside.