1) Overeating causes bloating (1:40) 2) Not chewing your food (2:30) 3) Eat too fast (3:18) 4) Drinking too much water while eating (4:00) 5) Water retention and not drinking enough water (5:15) 6) Food sensitivity, IBS, Lactose, Gluten, Fructose Intolerance (6:10) 7) Raw vegetable fiber can be hard to digest (8:00) 8) Sodas [fizzy drinks] and chewing gum (8:27) 9) Sugar alcohols (8:50) 10) Constipation (9:30)
Here are the 10 reasons: 1. Overeating causes bloating (split 3 big meals into 4-5 smaller meals) 2. Not chewing your food 3. Eat too fast 4. Drinking too much water while eating (drink water 30min before or after you eat) 5. Water retention & not drinking enough water (at least 8 glasses a day) 6. Food sensitivity (IBS, Lactoses, gluten, fructose intolerance) 7. Raw vegetables (fibre can be hard to digest) 8. Sodas & chewing gums (you're basically swallowing air the whole time) 9. Sugar alcohols (things like low carb bars or no sugar cookies have sugar alcohols that makes you feel bloated) 10. Constipation. Eat plenty of soluble fibre (bananas, Papayas, Avocados, carrots, potatoes, yams, oranges, etc.) & insoluble fibre (most beans, peas. Barley, popcorn, flax seed, whole wheat bread, chickpeas, spinach, etc.)
None of your business oh my gosh!!! Finally I know why I bloated so much recently!! I only eat two meals a day, raw-veggie salad for each meal, but I look like I’m pregnant! Didn’t know that raw veggies make you bloat.
For me.... and I'm sure for many girls.... one of my biggest causes of bloating is my period. The week right before my period is when I experience hellish bloating. I seriously gain like five pounds from just water retention. And there's nothing I can do but wait it out ;-;
@@heraexp3 eat bananas and drink more water. Then when you sit in the toilet make sure your elbows placed on your knees. And take cumin seeds boil it and let it be warm and drink
I defiantly think water is the cause of my bloating. I drink a lot a lot ALOT of water!😂😂 once I pee my belly literally deflates and I'm not bloated anymore 😭
Tm eating while watching this and suddenly I feel soo self conscious *wipes swear nervously*, eats slowly, chews 46 times before swallowing, stare at the cup of water next to me............
For all of you with intolerances and stuff: Try think think of all the food that you CAN eat, not of all the food that you CAN'T eat. I'm sensitive to wheat (I usually just avoid it), and for the longest time I had the mindset of "I can't eat bread, I can't eat cake, I can't eat this,..." but when I changed my mindset and either bought a wheat-free version of it or made it at home my life got better. Because now I don't feel restricted anymore :)
Hi Chloe✌🏼 Im turning 14 and I tried every your workout on ABS (I did each 2 weeks) and nothing happend... And now I relaise that I was doing literally everything what you sad in this video. SO REAAAALLY thak you, im going start this and i hope i will get better. You are my biggest inspiration 😊😚 I hope this summer i will finally love my body... I believe it!😋
congratulations on being active and fit at such a young age and caring about your health (bc yes, working out is good for your health) but it is a long process, in 2 weeks you will feel the difference, the reps you normally do will be easier than before. in 4 weeks you will see it, you'll start to see results in about a month. and in 6 seeks you'll hear it, your friends and family will notice your progress. although I don't think the last one is true, the 2 and 4 week is true, I've seen it in myself. but seriously, it's a long process, but once you see results it becomes an addiction and be careful when training, too much could be bad. best of wishes😘
You should look into how having low stomach acid causes bloating and digestive issues. There's ways to fix your stomach acid (Betaine HCL). Low stomach acid is very common.
I’ve always been soooo frustrated because I eat well, drink lots of water, and work out every day but always get bloated, and this video made me aware of what I can do, thank you so much!!!!!❤️❤️❤️
Hello Chloe! 😊 I just wanna ask if this is normal.Everytime i wake up i have a flat stomach. Every morning, 30 mins before breakfast i drink water with lemon. I always drink 8 to 12 glasses of water everyday and i chew my food thoroughly but my problem is after drinking and eating my food, my stomach will start to bloat. Throughout the day, i look like a pregnant girl ㅠㅠ Im sorry, if my grammar and english is wrong 💔
Very guilty of number 3, eating too fast. I have been eating fast since college and I haven't gotten out of the habit since then. Thanks for this, Chloe!!
Exactly what I needed atm! ♥😍😊 Seriously Chloe, everytime I say "Why do I bloat", "I want some new abs/glutes/booty exercises" a notification from Twitter and TH-cam comes up saying "New video!" And I'm like, OMG TELEPATHY😍
I have same problems Chloe! For years my stomach hurt so much. Eating less is number one help! Also now no lactose (Lactose free milk, lactase pills with cottage cheese), no gluten and FODMAP diet is all helping a lot. Trial of foods really helping. You are very smart and very helpful. Love you.
I love your honesty Chloe :) You are super fit and instead of making people feel you are perfect and never have any issues you aren't afraid to be transparent. I have bloating issues too, and have incorporated a lot of the things you say in this video. Its still good to hear I'm not alone. Sometimes I feel like I have to be so careful with my diet when I look around and others appear to have an 'iron stomach' lol Its just life but thanks for being you :)
I have extremely bad ibs my whole life and this video made me feel so much better to see someone out there with such BODY GOALS who suffers from ibs like me.
Chloe thank you soooo much!! I am 13 years old, ive been working out since i was twelve and ive seen big improvement in my ares and legs, but my stomach has small change in the morning but it comes back by evening! its soo annoying, so thank you for these tips im going to follow them and ill check in again in a week or two and share my results
I am super guilty of eating too fast and not chewing. I am always being told not to bolt my food. I know about the enzymes in saliva but still do it. I really need to slow down. I think (according to google) some sweetners make you feel extra hungry so I am going to cut those out and just use fruit and a tiny bit of honey to sweeten things. I dont drink carbonated things so thats not a problem. My IBS did improve a bit when I cut out dairy and gluten at the beginning of August but I am going to eliminate legumes and pulses too and be ultra careful with oat products because they can be contaminated with gluten. I still eat fish but thats all so am technically a pescatarian. Yes drinking water whilst eating isnt good as it dilutes your dietary enzymes.
Thank you for these!!! But to others out there who didn't know: Female bodies SHOULD have a bump at the bottom of their stomach, it's your uterus. The reason there's a bump is because your uterus pushes out on your lower belly. Make sure to know the difference between fat, bloating, and your LITERAL ORGANS PLEASE!!!
This was so helpful, I have been dealing with a bloated belly since I entered Highschool and even though I am working out a lot, I never got rid of that belly and it made me really frustrated. But now I know the cause and that I am not alone. Thank you so much!
Thank You chloe , Well it helps me a lot . 1. lessen chewing gum 2. drink water w/o straw . ty so much & Hello from Malaysia . btw , yr Flat abs exercise tensed me a lot . hahahaha
I suffer from genetic constipation and I also eat quickly and drink tons of water. I've been trying to slow down but it's hard when you have school :( I've increased my fibre intake to counter the constipation though, and it's been working!
Thank you for making these type of videos! I suffer from IBS and there was a time when I used to think I couldn’t do exercise because every time I tried to work my abs my stomach hurt. I had no idea that a person that is such a role model for me (you) had these type of problems too. These inspires me so much, now I know that I could be as fit as you and it makes me so happy that you make these videos to help people like us with these things. Thank you so much!
Thank you so much Chloe. It makes really sad to hear that you had suffered from such bad bloating as a kid😷, I'm so sooo glad you feel a lot better now😊😊❤❤
Just a reminder that stress can also cause bloating, stomach pain, gas and other annoying gastrointestinal symptoms. When you are stressed, your intestines react by contracting causing bloating and pain. It is actually one of the most common causes of gastrointestinal pain among young adults.
Quarantine lead me to this! I feel bloated, & now I know that it is because I drink a lot of water while eating 🤦🏻♀️ I thought it's okay but it's not 🤷🏻♀️
Super late but I'm glad I clicked on this! It reaffirms my need to eat mindfully, thanks for reminding me. I have your same digestion issues, I suggest looking into Ayurveda! Specifically, Vata dosha. We Vata dosha bodies cannot eat raw foods. No raw veggies or fruits or at least very VERY limited. But you can still eat them cooked! For example, if you like apples try cooked or stewed apples. I put them on top of home made waffles and they help with the taste and the digestion process!
My sister has a pretty round belly (she's 3) and says she has stomach ache atleast once a week, i think she may have bloating. Thank you for making this vid!
i don’t drink water directly the liquid is usually in my meals.. i don’t just have a water bottle with me wherever i go and i know it’s not healthy but i just don’t feel thirsty so i always forget to drink water
Chloe, i really would like to thank you SO much for making your videos especially this one and all your workout videos. I currently do have abs but the weird thing is that they are on the top of my "belly" and i never understood why because i dont eat much and i drink enough water, now i completly get it. Im suffering from a lot of digestive problems and i am doing probably all of the things you said on this video, so now i know why my belly isn't going away and i am so grateful to you for making this video because NOBODY ever made a video on bloating. Thank you so much, i'll never be grateful enough to you because not only i feel better with my body, but my mental state also improved because of how i changed, thank you Chloe.❤
Swallow a clove of garlic for gas troubles Crush a little ginger and mix it in water... Drinking it can help your digestion Hope it helps😊 it always helps for me.. Its a better way than artificial stuff🤗
All these eating habits/methods you have mentioned are correct. Prophet Mohammad Peace be upon him mentioned these as well 1400 years ago and we as a Muslim follow them and stay healthy and look good as well. Keep up the good work, all the best.
Thank you for sharing Chloe! I have a lot of the same issues and I appreciate your honesty on something that other’s would not share. However, it is very important to figure out why our stomachs do what they do. I hate that you have to deal with the same things. Yes, it is painful, embarrassing and my tummy can look like I am pregnant when I am so not. Thank you!
omg she is me. i suffer from bloating so much and have had stomach aches like every day ever since i can remember. working out helps me a lot personally. i'm also gonna try activated charcoal.
I also have had IBS for many years (since I can remember) and bloating has always been my worse symptom. It's always affected my confidence. Recently I've been understanding more what foods will set me off, but sometimes it's just because of stress (even if my conscious mind is not that stressed!) and in those cases it truly sucks that I can't do anything about it 😒
hi chloe, thanks for this video (i have bloating issues too unfortunately)! i just wanted to ask what eyeshadow you are wearing on your eyelids? it's really pretty! : )
Chloe Ting oh great video to watch ~ i had bloated stomach and looks like have a problem with digestion after eating overnight oats. i had rolled oats, mashed bananas, milk, yogurt, chia seeds, honey, little salt, and raisins in it.
to help you if you don’t want to watch the whole thing: 1. you’re overeating-split your meals up 2. you’re not chewing your food-chew your food more so it will digest better 3. you’re eating too fast-eat slower 4. you’re drinking water while eating-this dilutes digestive juices and stomach acids, don’t eat and drink at the same time 5. you’re not drinking enough water-drink more water especially if you’re eating a lot of salt, 8 glasses of water a day if you’re not excercising 6. find what makes you feel the most bloated and avoid those foods-experiment and see what those foods are and eat them only in small moderation 7. you’re eating lots of raw vegetables-fibers are hard to digest, cook your veggies 8. you drink too much sodas-you’re basically drinking air in this also don’t chew gum 9. you’re drinking sugar alcohols-when something says no sugar added, it probably has sugar alcohols, avoid these 10. you’re having constipation- use probiotics, laxatives, digestive enzymes
Hello Chloe. You are my angel .. thank you so much for this video. I'm unlucky too cause I have sensitive stomach. So I request... beg... you to make a video on salads.. easy ones cause I cannot cook... pleaseeee...
the desperation of getting thinner is bugging me every time i see skinny girls and it makes me so insecure that i just wanna hide inside my room forever :’D pls i cant even face my own family since they always tell me that i am so fat-
I thought that this was like a rare disease or smth cause I have this bloating thing since last year. It gives me lots of pain and discomfort, but now I found ur video and I checked the comments and actually a lot of ppl have it. Hope y'all get better.
I'd highly recommend anyone with bloating and stomach pain to do a stool sample examination at the doctor. Perhaps there are Clostridia or too many "bad" bacteria in your intestines and not enough "good" ones your intestines actually needs.
It will definitely make you feel better. It won't reduce the amount of gas in your stomach but it helps to tighten your core which makes you feel better. haha.
Alot of alternative sugar replacements actually cause bloating, along with hairloss and abdominal weight gain. Some herbs, like fennel can reduce bloating.
Hi! How many days does it usually take for your stomach to be flat again? I am currently bloated and it sucks. Also, what excercises do u recommend for a bloated stomach. Thanks
I'm bloating on a regular basis! Sometimes it's so painful that I can't stand on my feet and I just have to kneel on the ground! I found that I have IBS when I was 11-12 and then the lactose and gluten intolerance appeared, sometime I can't eat fruits/vegetables without having really painful cramps and gas. It's a nightmare! Although it's a very uncomfortable condition, I am glad that people like Chloe break the stigma around it that causes people to feel embarrassed or ashamed around others when their symptoms appear and that sometimes it's completely normal. I still struggle to adapt to it after so many years and it upsets me how many foods I have to avoid but I think it is part of the journey to learn to accept it and learn how to deal with it!
1) Overeating causes bloating (1:40)
2) Not chewing your food (2:30)
3) Eat too fast (3:18)
4) Drinking too much water while eating (4:00)
5) Water retention and not drinking enough water (5:15)
6) Food sensitivity, IBS, Lactose, Gluten, Fructose Intolerance (6:10)
7) Raw vegetable fiber can be hard to digest (8:00)
8) Sodas [fizzy drinks] and chewing gum (8:27)
9) Sugar alcohols (8:50)
10) Constipation (9:30)
Mariana Monteiro thanks 👍🏻😊
Mariana Monteiro thnx for this..saved a lot of time.👍
Thank you soooo much!! 🙌😊
am i the only who does all of these?
Mariana Monteiro Isi
I HATE BLOATING, people are wondering why a 16 year old girl is pregnant
that serious ???!!! Oh no. Hope you get better soon
Gigi Hadider omg same.
Gigi Hadider SAME i cant even wear fitted shirts
Rooftopdreams || thank you so so much😍🌼
stuh ning || yeah, seriously
These are some of the main causes to bloating! In terms of food, you'll just have to trail and error and see what bloats you.
Chloe Ting I just ate a big meal tonight and I'm really bloated rn. 😂 Thank you for sharing this. 🤗😘
Chloe Ting pleaseeeeee make the 10k challenge
everything bloats me :/
Hi CHLOE,I lessen my meals and I only take my dinner every weekends and it's been 2 months but still the same..can you give me some advice..
Chloe Ting How to reduce face fat
It's not bloating for me........... I'm just fat
Mrlolibre I feel you 😭😂😂
Mrlolibre yeah i hate the to accept the fact too.
Mrlolibre lol
Me too. Sad. 😭💔
Mrlolibre lol same
Bloating...
I’m so damn tired of it. I’m actually slim, it’s just that bloating makes me look fat.
Yes :( same.
Exactly. The same here :(
Same problem my waist is 64 cm and my hips are 92 cm. My front look is an hourglass but my lateral look is a pregnant girl :D
SAME
my goodness same.. i am skinny but my belly is like a baloon!
Who else is watching this video in 2020? Finally someone who knows what I’m going through
Me now I know hay I must change my habits
Didn’t know how awesome she is till 2020
2021 hahah😂😂😂😂
2021😂🤣😂😂
@@lelleetal-sadi3063 .
Here are the 10 reasons:
1. Overeating causes bloating (split 3 big meals into 4-5 smaller meals)
2. Not chewing your food
3. Eat too fast
4. Drinking too much water while eating (drink water 30min before or after you eat)
5. Water retention & not drinking enough water (at least 8 glasses a day)
6. Food sensitivity (IBS, Lactoses, gluten, fructose intolerance)
7. Raw vegetables (fibre can be hard to digest)
8. Sodas & chewing gums (you're basically swallowing air the whole time)
9. Sugar alcohols (things like low carb bars or no sugar cookies have sugar alcohols that makes you feel bloated)
10. Constipation. Eat plenty of soluble fibre (bananas, Papayas, Avocados, carrots, potatoes, yams, oranges, etc.) & insoluble fibre (most beans, peas. Barley, popcorn, flax seed, whole wheat bread, chickpeas, spinach, etc.)
None of your business oh my gosh!!! Finally I know why I bloated so much recently!! I only eat two meals a day, raw-veggie salad for each meal, but I look like I’m pregnant! Didn’t know that raw veggies make you bloat.
Plz all translations in urdu
Ali Aqsa I don’t speak Urdu
Thanks for explaining in such a detail.😇
Woahh.... Thanks for summing it up❤️
When the bloated version of Chloe looks better than the normal version of myself 😂
Ana Araújo same
Ana Araújo same
Ana Araújo same 😂
Ana Araújo ikr😩
Ikr, same! XD
For me.... and I'm sure for many girls.... one of my biggest causes of bloating is my period. The week right before my period is when I experience hellish bloating. I seriously gain like five pounds from just water retention. And there's nothing I can do but wait it out ;-;
Emma D same for a whole ass week before my period my body looks completely different and it kills my confidence
Same. I usually gain 1kg-2kg few weeks before period starts. Bloated, cravings. Urghhh. Its frustrating
Holy shit same
Its normal .embrace it .u r a woman.
And when ur teacher ask u to weigh urself at school............
I'm currently in the state of "bloating" and i hate the feeling. But this would help me a lot. Thanks for sharing your tips!
No worries! Hope this helps!
Does it help you?
I thought I had belly fat then I remembered I had constipation
@@samerajames2024 same... what do u do to help with it? im dying.
@@heraexp3 eat bananas and drink more water. Then when you sit in the toilet make sure your elbows placed on your knees. And take cumin seeds boil it and let it be warm and drink
do a lower abs workout pls :(
ivy LOWER AB! LOWER AB! LOWER AB!!!!
Yes please
Done
This comment literally led to the most famous workout video in TH-cam history just a reminder
I defiantly think water is the cause of my bloating. I drink a lot a lot ALOT of water!😂😂 once I pee my belly literally deflates and I'm not bloated anymore 😭
I have the exact same problem except I drink too much one day and barely enough the next
your local ARMY saME
Just reduce spicy foods and sodium but don't reduce sodium to a dangerous level.
Ok
Hahahhahahahah same
Tm eating while watching this and suddenly I feel soo self conscious
*wipes swear nervously*, eats slowly, chews 46 times before swallowing, stare at the cup of water next to me............
LuvAnimeKpopLuv HAHAHAHHAHAA
AHAHA SAMEE I’M LUNCHING RN
Ahahahbahaha
🤣🤣🤣🤣
😂🙃😂😂
Chloe do you have the power to read in the minds ?... because you uploaded this right in the 1rst day I finally decided to solve my bloated belly....
loren lolita i also decided it las week😂😂
Destiny
For all of you with intolerances and stuff: Try think think of all the food that you CAN eat, not of all the food that you CAN'T eat.
I'm sensitive to wheat (I usually just avoid it), and for the longest time I had the mindset of "I can't eat bread, I can't eat cake, I can't eat this,..." but when I changed my mindset and either bought a wheat-free version of it or made it at home my life got better. Because now I don't feel restricted anymore :)
Das ist toll!!
Thanks
"I'm not fat, I'm just bloated"
Hi Chloe✌🏼 Im turning 14 and I tried every your workout on ABS (I did each 2 weeks) and nothing happend... And now I relaise that I was doing literally everything what you sad in this video. SO REAAAALLY thak you, im going start this and i hope i will get better. You are my biggest inspiration 😊😚 I hope this summer i will finally love my body... I believe it!😋
congratulations on being active and fit at such a young age and caring about your health (bc yes, working out is good for your health) but it is a long process, in 2 weeks you will feel the difference, the reps you normally do will be easier than before. in 4 weeks you will see it, you'll start to see results in about a month. and in 6 seeks you'll hear it, your friends and family will notice your progress. although I don't think the last one is true, the 2 and 4 week is true, I've seen it in myself. but seriously, it's a long process, but once you see results it becomes an addiction and be careful when training, too much could be bad. best of wishes😘
@@tristanleigh5045 wow that is all so true!! ❤
How r u now buddy
@@ashheiaabia9436 ahaha honestly
I’m bloated and I’m sad because now I can’t see my abs that I’ve been working on for the past 2 months :(
4:00 *slows down drinking water* 5:15 *gulps down two water bottles*
I love her accent so much
Thanks so much lovely!
Nickine Liu I just don't know how she can be so gorgeous
your eyes are so beautiful 👍👍😘😘
aww thank you so much lovely!
I was just thinking about this!
You should look into how having low stomach acid causes bloating and digestive issues. There's ways to fix your stomach acid (Betaine HCL). Low stomach acid is very common.
I’ve always been soooo frustrated because I eat well, drink lots of water, and work out every day but always get bloated, and this video made me aware of what I can do, thank you so much!!!!!❤️❤️❤️
Like bruh I wake up confident and skinny then I take ONE bite of a grape then I look like a while and become insecure all day like- 💀
Hahahaha
omg same
Check out low Fodmap foods. I think grapes are known for bloating
@@akoya8614 that’s true
Exactly I wake up with my flat belly and then BAM
If that's what bloating looks like sign me up
Hello Chloe! 😊 I just wanna ask if this is normal.Everytime i wake up i have a flat stomach.
Every morning, 30 mins before breakfast i drink water with lemon. I always drink 8 to 12 glasses of water everyday and i chew my food thoroughly but my problem is after drinking and eating my food, my stomach will start to bloat.
Throughout the day, i look like a pregnant girl ㅠㅠ
Im sorry, if my grammar and english is wrong 💔
Selu Jaeyong same :'(
i bloat whenever i eat anything D: it's so annoying ):
Selu Jaeyong same heree
Same as me 😭😭
OMG THAT HAPPENS TO ME My stomach is flat when I wake up and then suddenly it gets bigger like I feel like am pregnant
thank you so much 💖
bloating is one of my biggest problems 🌚 your videos always save me
No worries!
Thanks
Very guilty of number 3, eating too fast. I have been eating fast since college and I haven't gotten out of the habit since then. Thanks for this, Chloe!!
Me 2 but worst when constipated
your hair is so cool
I've realized Chloe is an angel to all my problems
Exactly what I needed atm! ♥😍😊
Seriously Chloe, everytime I say "Why do I bloat", "I want some new abs/glutes/booty exercises" a notification from Twitter and TH-cam comes up saying "New video!" And I'm like, OMG TELEPATHY😍
lol!!!!!!
I have same problems Chloe! For years my stomach hurt so much. Eating less is number one help! Also now no lactose (Lactose free milk, lactase pills with cottage cheese), no gluten and FODMAP diet is all helping a lot. Trial of foods really helping. You are very smart and very helpful. Love you.
I love your honesty Chloe :) You are super fit and instead of making people feel you are perfect and never have any issues you aren't afraid to be transparent. I have bloating issues too, and have incorporated a lot of the things you say in this video. Its still good to hear I'm not alone. Sometimes I feel like I have to be so careful with my diet when I look around and others appear to have an 'iron stomach' lol Its just life but thanks for being you :)
tysm for this, it’s very nice to have an actual expert than not knowing whether the person talking about it is reliable or not :)
When I want to squeeze my abs its like I have a wave..I dont know why..Probably I am bloated but everyday it doesnt get away
Anastasia Mpl I have that same problem!!
Katieee Ughh it's annoying I have done everything
Nastasiafitness __ me too!!!
I tried getting abs to make it disappear but I gave up because it was not working but now I’m gonna try again and try to follow these tips !
I have extremely bad ibs my whole life and this video made me feel so much better to see someone out there with such BODY GOALS who suffers from ibs like me.
Eating fast and not chewing is a habit of mine cuz I'm always busy and need to get done with eating fast >-
hello from the Philippines!!! 😊😊
Isabel Palma you're from Philippines?
yep!! hello 👋👋👋
Isabel Palma From PH here too!!! Hiiii 💕
Hello everyone
Hiiii
Can we just hold on for a sec and point out how cute Chloe is🥺😂❤️
Chloe thank you soooo much!! I am 13 years old, ive been working out since i was twelve and ive seen big improvement in my ares and legs, but my stomach has small change in the morning but it comes back by evening! its soo annoying, so thank you for these tips im going to follow them and ill check in again in a week or two and share my results
I am super guilty of eating too fast and not chewing. I am always being told not to bolt my food. I know about the enzymes in saliva but still do it. I really need to slow down. I think (according to google) some sweetners make you feel extra hungry so I am going to cut those out and just use fruit and a tiny bit of honey to sweeten things. I dont drink carbonated things so thats not a problem. My IBS did improve a bit when I cut out dairy and gluten at the beginning of August but I am going to eliminate legumes and pulses too and be ultra careful with oat products because they can be contaminated with gluten. I still eat fish but thats all so am technically a pescatarian.
Yes drinking water whilst eating isnt good as it dilutes your dietary enzymes.
Thank you for these!!! But to others out there who didn't know: Female bodies SHOULD have a bump at the bottom of their stomach, it's your uterus. The reason there's a bump is because your uterus pushes out on your lower belly. Make sure to know the difference between fat, bloating, and your LITERAL ORGANS PLEASE!!!
Anyone here from INDIA🇮🇳
Everyone who is here, if it's bloating, or fat, it doesn't really matter, you are beautiful, and that doesn't change💕💕💕
This was so helpful, I have been dealing with a bloated belly since I entered Highschool and even though I am working out a lot, I never got rid of that belly and it made me really frustrated. But now I know the cause and that I am not alone. Thank you so much!
i love chloe ting's videos and its so effective
Thank You chloe , Well it helps me a lot .
1. lessen chewing gum
2. drink water w/o straw .
ty so much & Hello from Malaysia . btw , yr Flat abs exercise tensed me a lot . hahahaha
Daily walking, eating small portions and drinking water works for me.
it was really informative! my mom has the same problem as you she cannot digest fruits or raw veggies.. bad luck 🤔
Yeah. I think it is genetic since I had it since I was little.
I suffer from genetic constipation and I also eat quickly and drink tons of water. I've been trying to slow down but it's hard when you have school :( I've increased my fibre intake to counter the constipation though, and it's been working!
Thank you for making these type of videos! I suffer from IBS and there was a time when I used to think I couldn’t do exercise because every time I tried to work my abs my stomach hurt. I had no idea that a person that is such a role model for me (you) had these type of problems too. These inspires me so much, now I know that I could be as fit as you and it makes me so happy that you make these videos to help people like us with these things. Thank you so much!
YOUR HAIR COLOUR IS PERFECT. HOW?!
Thank you so much Chloe. It makes really sad to hear that you had suffered from such bad bloating as a kid😷, I'm so sooo glad you feel a lot better now😊😊❤❤
Just a reminder that stress can also cause bloating, stomach pain, gas and other annoying gastrointestinal symptoms. When you are stressed, your intestines react by contracting causing bloating and pain. It is actually one of the most common causes of gastrointestinal pain among young adults.
Quarantine lead me to this! I feel bloated, & now I know that it is because I drink a lot of water while eating 🤦🏻♀️ I thought it's okay but it's not 🤷🏻♀️
Super late but I'm glad I clicked on this! It reaffirms my need to eat mindfully, thanks for reminding me. I have your same digestion issues, I suggest looking into Ayurveda! Specifically, Vata dosha. We Vata dosha bodies cannot eat raw foods. No raw veggies or fruits or at least very VERY limited. But you can still eat them cooked! For example, if you like apples try cooked or stewed apples. I put them on top of home made waffles and they help with the taste and the digestion process!
I also had bloating problems from small . thanks for tips
My sister has a pretty round belly (she's 3) and says she has stomach ache atleast once a week, i think she may have bloating. Thank you for making this vid!
quick question: since you drink so much water, do you have to pee more frequently? when i drink a lot of water it feels like i need to pee 24/7 LOL
I pee ALOT :P
Julia Charlize I think so I have an answer for that problem , just make a toilet in your bedroom
@@ammythepro239 or wear a diaper 😏😏
that's actually the point, that way you lose toxins and stuff (sorry if my english is bad)
i don’t drink water directly the liquid is usually in my meals.. i don’t just have a water bottle with me wherever i go and i know it’s not healthy but i just don’t feel thirsty so i always forget to drink water
can't stop myself from looking at your face, you're so pretty
In school I have one break 30min where we can eat then lunch 30min after two lessons..
So I kinda can't have 4-5 small meals
Agon.R___ you can carry healthy little snacks!(:
Chloe, i really would like to thank you SO much for making your videos especially this one and all your workout videos.
I currently do have abs but the weird thing is that they are on the top of my "belly" and i never understood why because i dont eat much and i drink enough water, now i completly get it.
Im suffering from a lot of digestive problems and i am doing probably all of the things you said on this video, so now i know why my belly isn't going away and i am so grateful to you for making this video because NOBODY ever made a video on bloating. Thank you so much, i'll never be grateful enough to you because not only i feel better with my body, but my mental state also improved because of how i changed, thank you Chloe.❤
NOTIFICATION SQUAAADDDD
Swallow a clove of garlic for gas troubles
Crush a little ginger and mix it in water... Drinking it can help your digestion
Hope it helps😊 it always helps for me.. Its a better way than artificial stuff🤗
You saved my life Chloe! Thank you for sharing this ☺️✨ love your videos💕
Why is she so pretty?
now I know why.. lol found myself doing all the things you said... gonna be careful from now on. keep it up!
All these eating habits/methods you have mentioned are correct. Prophet Mohammad Peace be upon him mentioned these as well 1400 years ago and we as a Muslim follow them and stay healthy and look good as well. Keep up the good work, all the best.
do you think I'm bloating in the morning i have a flat stomach and in the afternoon i look pregnant. 🤰😴
After you have eaten wheat Yes..bread, muffins & cake etc..
Bloating is so annoying. Thanks for the tips!
Thank you for sharing Chloe! I have a lot of the same issues and I appreciate your honesty on something that other’s would not share. However, it is very important to figure out why our stomachs do what they do. I hate that you have to deal with the same things. Yes, it is painful, embarrassing and my tummy can look like I am pregnant when I am so not. Thank you!
omg she is me. i suffer from bloating so much and have had stomach aches like every day ever since i can remember. working out helps me a lot personally. i'm also gonna try activated charcoal.
Today i knew that this fat is know as bloating.. I want to reduce it completely.
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Obrigada por ter legenda em português ❤️
your makeup here looks so good
Thank you for this Chloe!❤️ I've also suffered from bloating ever since I can remember so this helps a lot☺️x
No worries! I hope some of these tips help! I will probably make another bloating follow up video!
I also have had IBS for many years (since I can remember) and bloating has always been my worse symptom. It's always affected my confidence. Recently I've been understanding more what foods will set me off, but sometimes it's just because of stress (even if my conscious mind is not that stressed!) and in those cases it truly sucks that I can't do anything about it 😒
hi chloe, thanks for this video (i have bloating issues too unfortunately)! i just wanted to ask what eyeshadow you are wearing on your eyelids? it's really pretty! : )
From Kat Von D Palette. I'm not sure what palette it is, doesn't say. ;)
Chloe Ting oh great video to watch ~ i had bloated stomach and looks like have a problem with digestion after eating overnight oats. i had rolled oats, mashed bananas, milk, yogurt, chia seeds, honey, little salt, and raisins in it.
Please do more videos on this, it will help me a ton! I’ve been dealing with the same problem all my life as well.. thank you Chloe! ☺️ x
thanks for being my motivation:)
to help you if you don’t want to watch the whole thing:
1. you’re overeating-split your meals up
2. you’re not chewing your food-chew your food more so it will digest better
3. you’re eating too fast-eat slower
4. you’re drinking water while eating-this dilutes digestive juices and stomach acids, don’t eat and drink at the same time
5. you’re not drinking enough water-drink more water especially if you’re eating a lot of salt, 8 glasses of water a day if you’re not excercising
6. find what makes you feel the most bloated and avoid those foods-experiment and see what those foods are and eat them only in small moderation
7. you’re eating lots of raw vegetables-fibers are hard to digest, cook your veggies
8. you drink too much sodas-you’re basically drinking air in this also don’t chew gum
9. you’re drinking sugar alcohols-when something says no sugar added, it probably has sugar alcohols, avoid these
10. you’re having constipation- use probiotics, laxatives, digestive enzymes
Hello Chloe. You are my angel .. thank you so much for this video. I'm unlucky too cause I have sensitive stomach.
So I request... beg... you to make a video on salads.. easy ones cause I cannot cook... pleaseeee...
Natasha Ao YES!!!
I literally do all the things you said cause bloating ... LIFE CHANGING DISCOVERED
this video is helpful to me. hello from Brunei. 😊
this video is super helpful!!!! i didn't realize that it is bloating that "distracts" my ab.
the desperation of getting thinner is bugging me every time i see skinny girls and it makes me so insecure that i just wanna hide inside my room forever :’D pls i cant even face my own family since they always tell me that i am so fat-
I thought that this was like a rare disease or smth cause I have this bloating thing since last year. It gives me lots of pain and discomfort, but now I found ur video and I checked the comments and actually a lot of ppl have it.
Hope y'all get better.
I'm was always a thicker girl (fat) and I'm losing weight but I'm bloating and it look likes it not losing weight:( thanks Chloe!!:)
I'd highly recommend anyone with bloating and stomach pain to do a stool sample examination at the doctor. Perhaps there are Clostridia or too many "bad" bacteria in your intestines and not enough "good" ones your intestines actually needs.
will an abs workout help to lose the bloating?
i know this is a stupid question but im just curious😂
It will definitely make you feel better. It won't reduce the amount of gas in your stomach but it helps to tighten your core which makes you feel better. haha.
almira a. Yoga can help because sometimes stress causes bloating
thanks a lot. #4 is the main reason why i feel bloated. will try not to drink too much while eating. and will try small frequent meals..
I'm 13 and I think I'm bloated its like the thumbnail on the left am
Too early??
Alot of alternative sugar replacements actually cause bloating, along with hairloss and abdominal weight gain. Some herbs, like fennel can reduce bloating.
Hi! How many days does it usually take for your stomach to be flat again? I am currently bloated and it sucks. Also, what excercises do u recommend for a bloated stomach. Thanks
Or chronically backup and excessive bacteria
I'm bloating on a regular basis! Sometimes it's so painful that I can't stand on my feet and I just have to kneel on the ground! I found that I have IBS when I was 11-12 and then the lactose and gluten intolerance appeared, sometime I can't eat fruits/vegetables without having really painful cramps and gas. It's a nightmare! Although it's a very uncomfortable condition, I am glad that people like Chloe break the stigma around it that causes people to feel embarrassed or ashamed around others when their symptoms appear and that sometimes it's completely normal. I still struggle to adapt to it after so many years and it upsets me how many foods I have to avoid but I think it is part of the journey to learn to accept it and learn how to deal with it!
I watched this video and I just could think
"Oh my gosh I feel the same"
And, yeah! That's sucks ;_;
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IVE LITERALLY BEEN CRYING BECAUSE I THOUGHT THE WORK OUTS WERE MAKING ME Bloated but I just remembered I HAD A CAN OF COKE TODAY 😤😤I stupido
Who's watching this while in quarantine?