The Full Body Strength & Flexibility Yoga Challenge | Day 1
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- 25 - 30 Min a Day Yoga Challenge to Improve Strength & Flexibility. Sign Up Here 👇
1. Sign Up: www.timsenesiy...
2. Share the challenge: • The 30 Day Yoga Challenge
This is a great way to stay motivated and accountable.
3. Comment below if you are in for the challenge!
4. Subscribe to the channel and turn on the notification bell: www.youtube.co...
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I have done a lot of different yoga videos on YT and Tim is far and away the best yoga instructor, because his teaching is so accessible and his demeanour is serious and fun. If you want to learn how to get into a practice or just kick off the year with some fresh motivation that will lead into a regular habit for the year, this is it!! Thanks Tim!
Tim was the first yoga teacher I followed when I began. I've come full circle, it seems. Thanks for the reminder
Started the challenge late, I'm 65 years old and love the way Tim guides, and great sense of humor.
NP and thank you! Welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Why you are learning photoshop?
So grateful I stumbled on this. It’s been a couple years since I’ve been back to a formal yoga class but Tim has always been a great teacher and motivator
Thanks Alex.
Make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Just found the challenge and I’m in. Thank you. Amanda. X
Awesome and welcome to the challenge. Make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done 😊
First yoga class I've liked. Great job. Thank you. See you tomorrow!
Great. Thanks Kevin
Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done 😊
Thank you Tim. Happy New Year to all those who are reading this.
Thank you Vanajas.
Happy New Year everyone and thanks Tim for another fab start to a new year and 30 day challenge 🙏🙏. wishing everyone lots of happiness, health, love and peace in 2023. Namaste 🙏
Thank you Sam. Namaste.
Happy New Year everyone! ♡
Much gratitude and appreciation from Germany. This was a great start! Thanks for this big gift Tim! So happy Olli is chillin as always ♡
Hello to you in Germany Nicole. And yes Ollie is chillin as usual.
Done. Started today on Feb 1st. 2023 thank you Tim!
Awesome. Thanks Andrew and welcome to the challenge.
Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Warm wishes for a peaceful, healthy, happy 2023 full of love and abundance 😘 I am definitely in 💪
Thank you Anna. Welcome
Happy new year to each beautiful soul who will get to read my words.
It's the first time I'm doing a yoga challenge. I've been practicing yoga for a few years now, but I aspire to be disciplined. Sending love & light to everyone.
This video was so good to mind & body. Namaste.
Nice thoughts. Thank you.
Happy NewYear, Tim and everyone in class ❤ from Holland too. And thank you so much for this whole new challenge.🙏 I’m very much looking forward to the rest of the 29 days. 👌🙏❤️
Hello to you in Holland. And welcome to the challenge.
HAPPY New Year everyone!!! Thanks Tim for this challenge. Day 1 feels good! I'm with you!!! 🙏🥰
Thanks Dolors. Glad you're with us.
Thanks for including the shavasana(?) into the video. the old ad breaks that start up after your video is over is a difficult transition - so it's great to have the meditation included.
The TH-cam metrics tell me that not enough folks stick around long enough for the Savasana at the end of the TH-cam videos. That’s why I don’t include it on all the videos. For the more serious students there are the CMC classes which all include ad free Savasana. For more information click here: timsenesiyoga.com/consciousmovement
Are you signed up for the challenge? To sign up go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
The peaceful spirit really helps to have a good awareness.
Cool. Welcome to the challenge Roland.
Make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Thank you Tim! I'm with you! And happy happy new year to all in the challenge. Much Joy. Much Health. Much Peace.
Thanks Rachel. Right back atchya.
You've done it again, Tim! Thank you for getting 2023 going in such an energizing way :)
My pleasure! Thanks Alli
Happy New Year everyone!
Day 1 is done, so good practice as always with you. I am grateful and I'm with you! Namaste. I send much love and peace. All the best
Thank you Aneta. Best to you!
My husband and I are in! Loved the sunning comment!
Haha. Thanks Rebecca.
Hi ....Happy 2023 to all! Yes I'm in and up for the challenge!
Cool. Welcome Kathy
I started the challenge today! Excited to get my body moving and feel good in myself again! All the best to everyone! Sending love and luck ❤
Thank you!
❤
Happy New Year to all and thanks Tim for your dedication to the community!!!
You got it. Thank you Lin.
I’m with you on the challenge, Tim! Your 30 day challenges are my favorite annual tradition 😊
Yay! Thanks Brooke
I am with all of youuuu!
Welcome Gina
Happy New Year. Starting 2023 with positive energy and optimism.
Way to go. Thanks John
Thank you Tim for yet another invigorating 30-day challenge! I've been looking forward to this for months! What a great way to start the year.
Thank you Michele.
Happy New Year Everyone! Looking forward to the 30 day challenge!
Thank you Scott.
Happy new year everyone! I'm so glad to join you on this 30 day yoga challenge as it is exactly what I need to improve and increase my range of motion. May this year bring you peace, joy, fulfilment and trueness to yourself! Happy week ahead! I'm with you.
Thank you for the nice thoughts.
@@yogawithtim you're welcome!
The best way to start the year. Ready for the challenge!
Great Thanks Eggy
I started the challenge today. Looking forward to the next month.
Cool. Welcome Peter. Make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Happy New Year Everyone! 🎉 Thank you Tim. I'm with you on this challenge.
You're welcome Glad you're in.
Happy New Year everyone 🎉
I’ve been doing yoga on and off for 30 years and Tim has been my go to for the last 5 years, his calm approach and extensive knowledge of the body and practice always inspires me, thanks Tim I’m with you 👍 xx
Good to hear it. Thanks Fiona
Happy New Year from Montreal to you and Ollie, and to all taking this challenge. Wishing everyone health, happiness, peace, love and joy for 2023. Thank you Tim for creating this challenge, I am feeling the benefits, and I will promote it to friends, family and co-workers. Love your sense of humour, its so important to work out the funny bone too! Take care, look forward to tomorrow. 🙂
Thanks so much Darlene. HNY! 😉
Thanks, Tim. It is good to get back to the basics.
Agree. Thanks Antonio
Tim is the best by far
Thank you and welcome to the challenge. Make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done 😊
Happy new year everyone! And thanks Tim, this is my third year of 30-days challenge. 😊
Great. Thanks Angie.
@@yogawithtim by the way, greetings from Germany 😊
Great first session, Tim! Thanks a lot ✨✨Happy New Year to you and Ollie 🫶🏻 - so grateful you are doing this!
You're so welcome Astrid and thank you.
Thanks Tim!
You're welcome. Welcome to the challenge! Make sure you're signed up and you'll get the video of the day emailed to you each day starting with ‘Day 1’. To sign up go to timsenesiyoga.com and sign up for “30 DAY CHALLENGE” (click at the very top/center of the page). And please let me know what you think about the challenge when you're done 😊
I am 100% in, I have done this challenge annually for about 5 years🎉🎉🎉!!!!
Welcome back. Thank you
Рада что нашла такого замечательного учителя по йоге.С удовольствием занимаюсь!Большое спасибо!
Добро пожаловать. Спасибо!
This was really nice. Feeling energized and happy. Thank you, Tim ❤
You're so welcome!
Happy new year everyone! And thanks Tim for my third year starting with a 30day challenge!
Awesome. Thanks Alena.
Hi there! Happy new year! What a great way to start the new year journey with 30 day yoga challenge with Tim!
Thank you! You too!
I'm so glad I found these videos!
Me too! Thanks
❤❤❤ Best Yoga Challenge
Thanks Tim
Great. Thank you and welcome. Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Much gratitude Tim - you're an amazing instructor.
I appreciate that!
I'm in it here with you all. Thank you, Tim
Great Thanks Julia
I’m with you on the challenge! Thanks, Tim!
You're welcome Debra
the best yoga content on YT, period!
Thank you Ondřej.
Are you signed up? Make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
I'm with you on the challenge, Tim. Thank you for a fantastic first class. Your guidance was simple, structured and sublime. May 2023 bring you glee. Yippee!
Good to hear. Thanks Brad.
Thank you! I love your 30 day challenges for setting me up for the year but this year I have a cold bug - this gentle start is perfect for me. Namaste.
You got it. Thanks Anita Namaste
Tims my guy for years,ive been sick and have hip strain so haven't practiced in 4 months. glad to start this 17 days later..😄
NP and welcome! Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
I am with you! Thanks Tim. Just getting back into it after an ankle injury.
I appreciate your calm demeanor and like that there is no music. Not sure I can do this everyday but I’ll keep watching your videos and do it as consistently as possible.
Do what you're able. And make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
I’m with you Tim. I love your videos and recommend them often. It’s been awhile but I’m looking forward to the challenge.
Cool. Thanks Stacy. Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Tim's on fire today! I loved the comment about being identified with the space in between the thoughts...
Cool. Thanks Saul.
With you! Thanks.
You're welcome. Thanks
Happy new year! Thanks, Tim. With you on the challenge.
Thanks Dana.
So happy to be here!
Glad you're with us.
Are you signed up? Make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
I am with you! Along with my friend Lyndsay :) Thank you for what you create and it's great to see you again
You are so welcome! And welcome to you and Lyndsay to the challenge!
Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
@@yogawithtim thanks for the welcome! It was a great first day! Looking forward to building strength and endurance throughout. 🙂
Hi Tim, I've just started the challenge.
I've done a few before when I was playing as a goalkeeper in soccer.
It improved my game so much, I was much stronger and flexible allowing me to stretch further to make more saves.
Can't wait for it to improve my game again when I start back soon. Much love
Great to hear this. Thanks Phillip
Thank you for your videos! I love the way that you teach and the way that you film this class, I’m up for the challenge ✨🙌🏻
Cool. Welcome o the challenge.
Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
Tim I am in with the 30 day challenge. Happy New Year - New Me and New You!
Yes! Thanks Mark.
Happy new year Tim and happy new year yogis. So glad the 30 challenge is back. By the way @Tim - I'm on my way over with my bass for that jam session. See you in a couple of hours...
Hahaha! Thanks Tom
Thank you always. ❤
You're welcome Guadalupe
I’m with you, Tim!
Thanks Matthew
Best teacher👏
Thanks! Are you signed up for the challenge? To sign up go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
I am with you Tim ! Thanks for your great guidance.
You're welcome
I don't think I have ever been so aligned in warrior 2 (and I've been practicing daily for over 7 years)! That was an awesome way to get into it.
Great to hear. Thanks Heather
I'm in Tim! I think this is my 4th year. I wax and wane over the course of the year, but the older I get, the more my body reminds me that it's time to get back on the mat😉 Looking forward to this reset!!
Awesome. Thanks Sophia.
Thanks Tim for supporting me in my yoga practice, So grateful to you and for me taking the time it takes to fit a yoga practice into my day!!! It can be so easy to fall out of ones practice and postpone what we know is beneficial to us and so having a teacher is important to help gently guide us into a consistent daily habit!
You're welcome and thank you Heidi. You have the right spirit 😉
BTW, new 2024 challenge begins Tuesday. Make sure you're signed up.
It’s a great start for 2023, Thanks Tim
Thank you!
Thank You, Tim for Your work here!
You're welcome! Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
I’m joining 10 days late - drove cross country - happy to be here !
NP. Welcome
On here doing the challenge. Great way to start the day and year. 🎉
Great to hear. Welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Hi Tim, back with you (a little late) for another 30 day challenge, they are just the best. Thank you.
NP Thanks Sally and welcome
Writing from Luanda, Angola. Today I did my day 1 routine. Just finished. Thank you! :-) see "you" tomorrow.
Awesome and hello to you in Angola!
I started it today, it was my first day. Enjoyed it as a beginner
Awesome. Thanks Sania and welcome. You might also like the ‘Yoga for Beginners’ series. In your Google search bar type in th-cam.com/users/yogawithtimvideos
On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in beginner There are seven beginner videos for you to check out. 😉
Tim... thank you good teacher🙏🙏🙏
You're so welcome. Thank you
Love your classes, Tim!! The best on TH-cam
Wow, thanks!
Thank you. Very soothing practice. Previously I have completed 7 days out of 30, but this time I have a person I am accountable to, and hopefuly it will be smoother this time.
Cool. Stay with it.
Thank you Tim, your way of doing yoga is great. Calm and with the right amount of challenge .
Nice! Thank you Olga
another year w the homie tim. Thank you always ❤️
You're welcome Juice.
Happy New Year. So good to start it with good intentions!
Agree! Thanks Lynn
Doing this for 60 days. Around 15 mins a day. Great series!
Cool. Glad you like it. Thanks Erik
Goood morning beautiful soul and happy new year !
Feeling great loved day one always enjoy a challenge thank you !
Hey Nelis. HNY!
Fantastic class, look forward to doing the other 29 classes
Welcome to the challenge Liz.
Are you signed up? Make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
I’m so glad I found this channel. Great workouts. Thank you.
You're welcome. Thanks Patty
great start of the first day of the new year - thank you - repetition is the mother of all learning...😀😀
Absolutely!!
With you! Thank you Tim :)
Welcome Leigh
Great first day with my hubby!!! Thanks Tim for getting the guys involved. He is new to yoga and really appreciated your explanation of the moves outside of the names. It helped him understand how to move his body.
OK. Cool. Thank you. Your hubby may also enjoy the Beginners series. In your Google search bar type in th-cam.com/users/yogawithtimvideos
On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in beginner There are seven beginner videos for you to check out. 😉
And please make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Thank you, Tim. Great to be doing another New Year Challenge. All the best to you for 2023. Pietro
Thank you Rocker
I'm with you! Thanks Tim!
You're welcome and glad you're with us.
Great way to start off the New Year!
For sure. Happy new year!
Hi, Tim, I am with you in 2023. Happy new year! Thank you!
Thank you HNY 2 U 2!
Thank you Tim for your dedication to clear instructions, it makes all the difference.
I don't have the upper body strength for those plank movements, perhaps my age.
Hopefully I'll be stronger at the end of the challenge.
I love starting a new year with you.
Glad you're with us. Thank you!
Tim you’re the best! I refer you to all my friends!
Thanks
Always appreciate your guidance ❤
Thank you Lacey. Welcome to the challenge.
Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
I 'm with you on the challenge. Blessed 2023...🙏🏾🎊
Thank you and same to you!
Never disappointed with a class from Tim (:
Thanks. Are you signed up? If you’re not already signed up go to timsenesiyoga.com and sign up for “the morning yoga challenge” (click at the very top/center of the page). When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Thanks for this annual challenge, Tim. I'm with you on this challenge for 2023.
Cool Thanks Grace