30 Min Morning Yoga Flow | Full Body Strength & Flexibility
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Welcome to this 30-minute full body yoga flow to help improve your strength and flexibility. This class is perfect for people of all levels who might have tight shoulders, hips, and hamstrings and want to create a sense of freedom and open up the body.
Start the Course. Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: www.timsenesiyoga.com/conscio...
We’ll begin with a 5-minute meditation, followed by a twisting standing pose sequence, and then finish by opening the hip flexors to improve flexibility and mobility in the lower back, legs, hips, inner legs, and groin. Practice at home, at the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can come back to this video when you need a guide to improve your flexibility.
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It is Sunday morning in beautiful Southern California. I am a 75 years young intermediate yogi. I was able to follow the complete flow feeling empowered. Even my tree poses have improved, although one side “sways”. 😂 see you on the mat next time. Namaste. 🧘♀️
Cool. Thanks Namaste
🎉
Love you and im inspired by you
Lots of Love from Australia!
I am from Iran, living on a magical island called Qeshm. It is indeed one of the most challenging times for everyone in the middle east. I feel relieved by joining in this practice after receiving news from attack in one of the major cities. During this uncertain time, I am aiming to commit to the next 30 days to maintain my practice to stay grounded and balanced while holding all my brothers and sisters in prayer. Peace and love for the earth we walk upon ❤🩹
Thank you Anita
Peace and so much love 🙏🩷🧘☮️
Prayers your way.
@@kr3166 Back at you
@@silkamacnair8324 Blessings
We communicated up to last year until I went to hospital to get a new hip. You had predicted that people in my situation would not be able to do things like lotus positions, but this practice looks very promising for me (after a year of physical therapy, courtesy of Italian National Health). So far, I can’t do a complete sun salute, but at 84, that’s not so surprising. Many thanks! I thought being in Rome must be exotic but apparently Tim Yoga covers the entire planet.
Sounds like you're doing just fine! Thanks Philip and welcome back 😉
Hi Tim, I've been practicing with you for 5 years in Austria. Thank you for your classes. You are making the world a better place❤
Thanks Eva
Thank you Tim.. We as a family every weekend saturday and sunday do yoga with you. We love your videos.
You are so welcome! So nice to hear that
Thank you Tim for years of sharing.
You're so welcome!
Wonderful class! I've been doing yoga over 10 years and still prefer classes like this that include a variety of poses without the repetitive sequences. Thank you!
You're so welcome!
Sweet practice I did in the morning -- and initially thought it was sunRISE, but now I see it was sunSET time. Beautiful backdrop for a great slow flow. Appreciate the meditative sivasana close.
So glad you liked it
This is a perfect way to start my evening after a day of work in a hospital in the beautiful northern village Kuujjuaq.
Kuujjuaq - Beautiful! Thanks Valerie
Joining from North Carolina this morning & needed that shavasana today - thank you!
You're welcome!
This is something i should definitely learn and practice every morning and maybe midday and evening. I definitely felt the stretch in almost every pose. Thanks very much and much appreciated. Im sure I'll be a dedicated follower. 👍
Awesome. Thanks Sean
I'm from Ukraine. Practicing in England. I've started to revise my English with you Tim, through your classes about 7-8 years ago
Awesome! Thank you Julie 😉
thank you for doing these videos. Coming from Melbourne Australia, this is amazing and very helpful to me. I appreciate your tie and kindness.
You are so welcome! Thank you
it's a bright, cool and clear day here in Ottawa, Ontario. Thanks for such a great practice to start my day.
Our pleasure!
Woke up this morning celebrating another year around the sun from Oahu,HI. Mahalo Tim for the guidance with starting the day. Aloha 🤙🏼
Happy birthday and Aloha to you!
Thank you from Toronto, Canada
Thank you too!
Thursday in Nashville, love your classes it's helping me find more and more success in many areas of my life...THANK YOU!
So good to hear it!
Great landscape view ! Great class. Thumbs Up
Thank you!
Nice!
I am From Germany, living for 2 months in Buenos Aires Right now and the Yoga Sessions help me every Morning to Center myself and stay Cam ❤
Cool. Thank you
hi. joined you in this practice from the Philippines.
Welcome to you in the Philippines!
You're spoiling us with these awesome Sunday classes, thank you! This was a little sweaty, but I really enjoyed it.
So glad
Thank you from High Point, NC
You're welcome
Hello from Ontario, Canada. Great session. Namaste
Thank you. Namaste
haven't shown up for a good 6 weeks, and wow, did I need to. Thanks Tim, for always making my mornings better, even if I've not been present for a while.
NP and welcome back Anna
Thank you for the class from Spain! 😊
You're welcome. Thanks Sandra
What a beautiful gentle soul you are. Loved the class. Love your calm soothing voice. The postures were just right for my level of ability. Thank you for your practice. Thank you for being you. Namaste. 🙏
You're so welcome. Thank you. Namaste
Joined you today from the Tampa Bay area in Florida thank you so much
So good to have you with us
Following this good morning yoga session from Tokyo Japan. Downward Dog is difficult but I’ll continue. Thanks!
OK. Thanks
I absolutely loved this practice, the steady flow was a different kind of challenging for me which I really appreciated and needed this morning, thank you 🙏
Good to hear it. Thanks Emily
Thanks. That was good and relaxing
Glad you enjoyed it
Thanks Tim! Practicing on a weekend day off of work, setting up a good path to the day with practice, meditation and prayer here on the north side of Lake Tahoe. I've been following your teaching for years, thanks for the wonderful guidance and instruction. Namaste & all the best for your day as well!
Thank you Schmidty. Namaste
Absolutely enchanting! I'm captivated by your content,
Glad you liked it
From Ukraine. Thank you, Tim.
You're so welcome!
Joining from Honolulu! I very much enjoyed the challenge level of this practice. It was a great way to start the day. Thank you!
Thanks Safari. You're so welcome
Thanks a lot! Excellent!
Glad you liked it!
From Hopewell NJ. Love practicing with you. Thank you! 🙏🏽✨
You are so welcome Elly!
Thanks again Tim
I feel so good now 🙏🏾
I think I enjoyed the meditation at the end the most 😊❤️
Awesome. Thanks
Feeling refreshed near after 4 intense days with family visiting me near Amsterdam Time to center again thanks Tim
Cool. Thanks
Hello Tim, I found your channel today and did this class just now from Spain and I loved it. I used to do yoga many years ago, but I stopped for some reason. I found your class awesome, not only I was able to follow all the positions, but I do appreciate the lingering you give to each one, not all teachers that teach online do that. For me is a plus. Thanks again, and I am looking forward to doing more yoga with you. NAMASTE
Thank you Liz. So glad you found us and welcome to the channel! Namaste
Lovely class, from Montpellier, France
Thank you
Loved it as always! Sunday morning in a rainy Buenos Aires city.💌
Hello to you in Argentina
Joined with my family on this Sunday morning from South Africa. Was looking for a different stretch I can do and bumped into this beautiful Yoga class. We loved it. Thank you.
So good to hear that
Thanks! This is a great class.
Glad you liked it!
Your channel should have 3 million subscribers! (And it will one day) Awesome content, Tim. Thank you!
Thanks Corinne 😉
Enjoyed that from sunny Cyprus today but from Wales UK, first time yoga with you Tim, thank you...
You're welcome and welcome to the channel! Let me know how it goes for you
A great re-introduction to your flows, Tim, after a break of 6 weeks. Everything stretched and energised. Thank you. Paul & Louise in Devon, England.
Hello Paul and Louise! So good to hear that. Welcome Back
Another amazing practice ❤Joining you from Florida. Thank you for helping me on my journey to feel better. You always have the right potion.
So nice. Thanks Candice
I'm participating from the Hudson Valley in New York. My practice has been on and off for years, but it's time for me to commit! At 69, my body is not getting any younger. The CMC sounds like a great way to commit to moving forward, and to support the great work you do!
You're right on both counts 😉 Here's the link to the CMC: www.timsenesiyoga.com/consciousmovement
I appreciated that mix of strength and flexibility.
Awesome. Thanks
This was such an amazing session. Thanks Tim!
You're so welcome!
Joining you from NYC. Really enjoyed this class - great start to my day. Thank you!
Awesome. Thanks Gareth
So good and so needed! 🙏🙏🙏
😉
It was my first time doing yoga with you, and I really enjoyed the slow, gentle flow. Your instructions were spot on. I like the bit of balance and fitting in Warrior Two and the low and upper lunge for a good stretch on the front and back body. Thanks!
Oh, and I am 70 and in Florida, I have been practicing since the early 1990s, still advance beginner.😊
Welcome to the channel! So glad you liked the flow 😉
Hi Tim
Doing Yoga with you for more than 3 years, gives me peace and calm mind during my day life. I am back for practicing with you again from Winnipeg, Canada💚
Good to hear it Thanks
I love starting my mornings with your practice Tim (and you of course!) Your guidance, length of time in poses, and explanation of poses really helps insure it is done correctly. I promise to join the conscious movement when I am flush again financially.
Thank you Linda
🙏🙏🙏 Muy buena tu clase, me gustó mucho!!! Gracias por compartirla. Saludos desde Argentina!!!
¡Hola a ti en Argentina! Me alegro que te haya gustado la clase
Great flow!
Was feeling very stiff and sore as I had a hard weekend and vigorous practice last week.
This opened name up a nut and I feel better!
Things I let go during Savasana-barking dogs, which I hate; people talking loudly, which I hate and honking horns!
I let it all go!
Thanks!
Awesome. Thanks
super cool practice Tim, I feel great and Oli is such a great puppy 🐶
Thank you Jeanette
Hi Tim. I just found your channel after finding my way back to yoga recently. I have sciatic pain and find your classes and your energy fantastic. I just subscribed and will be looking through your videos, but I’m determined to make my life better and pain less with yoga. I was initially doing too much and injured myself but I’m back on track. Anything you can do, publish to help us core warriors is much appreciated. Thank you for your time and content! Cheers 🙏🏽
So good to hear you found us and that the videos are working for you. Thank you
I always love your class! Thanks for the good energy. I've joined from Paris.
You're so welcome Thanks Leslie
Thank you, it’s an amazing time, you’re make my day better 😊 …
You are so kind
Excelent!!!!
😉
Hello from Bancroft Ontario !!!!
Hi Ross
Love this class ❤thank you so much Tim ! I’m joining you from Guernsey 🇬🇬 in the Channel Islands 🌻🙏✨
Welcome aboard!
That was so nice! Thanks Tim.
You're welcome
I am from Indonesia, it really relaxfull and give me more energy. Thank you coach 🙏
Good to hear. Thanks
Greetings fron Brazil! Thank you🙏
Greetings to you!
Hi Loved this session, full body and mind. Am Cotswolds England
Glad you loved. Thanks
Thank you for this gentle practice. This was my first flow since coming back from clavicle surgery.
Great! Glad you liked it 😉
Joining you from Halifax, Canada :-)
Welcome to you!
Omg. I was so stiff this morning. Had a bad night. Now I feel great again. It is always fascinating me how Yoga is able to release and energize in the same time. Especially in the way you teach it. Good transition not too long not to short. Some humoristics between I love it. Thank you from Belgium ❤
'release and energize'. Love that!
Used this between school and work. My work is pretty physical and in not so good of body positions. This helped me release my back tension. Mahalo from Oahu
Great to hear. Mahalo
suuuuuuuuuuuuuper cooooooooooooool
Glad you liked
beautiful! from spain.
Thank you very much!
Awesome as always. Loving everything about this; the side jokes, the haircut, Ollie❤ come back to LA😊
Thanks Jack
Ron and Ginger joining you from beautiful Lake Tahoe where it's a lot colder than where you are. Love your classes. Thank you Tim
Hi wo dergull i want travel with my kids to Lago Taho
Lake
Thank you Ron and Ginger
Thanks Tim
You're welcome
Tim, you been my practice these past 45 days now, today was awesome, my first day back, and I realized my body was craving the poses. So I just want to say Thank you, for your practice… even the jokes, it feels like a good friend to push you into growth! Thanks again!!! Awesome practice
Namaste 🙏🏼
So good to hear this. Thank you. Namaste
Very nice and easy flow ... Being a Fresh Yoga teacher , I am learning a few poses too 😊
Awesome. Thank you
hey Tim, just wanted to say a big thanks for your videos, I love everything you do, namaste Ant
Thank you Ant. Namaste
Thursday morning and I felt awful. I heard my siblings talking about yoga. So I wanted to try it out myself. I found your channel and started with this video. I feel way better now. Thank you. I’m looking forward to continue doing yoga lessons with you. Greetings from Germany👋🏼
Hello to you in Germany. So glad you found us and welcome to the channel!
Great flow Tim, thank you. I really needed this today ❤
Good to hear
Hello from Sonoma County in Northern California! This is the first time I’ve done flow yoga, and I really enjoyed that “flowy” aspect. I really like your instructional approach as well. It’s not flowery or fussy and I dig that! 👍
You're so welcome and so glad you liked it!
Awesome, thank you Tim. Beautiful as ever.
I would like more. I may need to try the members tab
You should! Let me know how it goes when you sign up.
Thank you Tim, beautiful practice. ❤ from Guatemala.
Glad you enjoyed it!
Thank you very much Tim. May be blessings of the universe manifest on you continuously. Namaste 🙏🙏🙏
Thanks for the blessings. Namaste
Hi Tim, I’ve been doing your videos for years and really enjoy them. Thank you so much for having this channel!
I did my practice today from Ottawa, Ontario. In Canada.
Awesome. Thanks
Love your videos, thank you, greatings from Chile 😊
Thank you!
I am practicing in Egypt/Cairo! I love your classes
Hello to you in Egypt
Namaste Tim - greetings from Paris+Grenoble, France
Thanks Christina. Namaste
Thank you again Tim iv been practicing with you from Aus for about 8 years Olly to
Thank you so much
Namaste 🙏🏾
You're welcome so much
Hi from Majorca, Spain. Totally ❤ this flow. Thank you so very much, Tim 😊
You're so welcome!
Thank you from South African yoga follower in Thailand
You're welcome!
Thank yoi from Slovakia ❤
You're welcome 😉
Hi Tim. I am from Medellin Colombia. This is my first class with you, I really enjoyed it. Thanks a lot.
Welcome to you Gloria. So glad you are with us. Let us know how the channel works for you 😉
Good morning from Detroit! That was a really nice flow and your voice is so soothing. Thank you 🧘♀️
You are so welcome. Thank you
Hi I’m swarnjit . I’m from Canada . I’m enjoy this class relax. Nice stretch my body. More energy. Feel good. I’m following your class more than 2 years . Thanks so lot . God bless you .❤
Thank you swarnjit
Thanks!
Thank you!
This was a beatiful practice, I have away from yoga some time for injury, and this was the best experience return to it, thank you so much. I’m from Sinaloa, Mexico, Namaste🙏🏻🌸🌿
Thank you Minerva. Namaste