How To Overcome NoFap Flatline

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  • เผยแพร่เมื่อ 18 ม.ค. 2025

ความคิดเห็น • 177

  • @ImprovementUniversity
    @ImprovementUniversity  3 ปีที่แล้ว +3

    ⚡Free Adult Content Blocker: Get a 30-day FREE Trial of Covenant Eyes, the world's BEST adult content blocker here ►► link.improvementuniversity.net/ce

  • @sidharthkiranbehera1723
    @sidharthkiranbehera1723 3 ปีที่แล้ว +213

    Let's overcome this devil "Lust" guys
    We can do it !
    Respect women 🙌🙏💯

    • @pickachugamng9455
      @pickachugamng9455 3 ปีที่แล้ว +2

      Together we shall do it

    • @PrettyboiYT
      @PrettyboiYT 3 ปีที่แล้ว +9

      @Anish Singh Jairath LOL

    • @Masterstrange56
      @Masterstrange56 3 ปีที่แล้ว

      @Anish Singh Jairath why bro

    • @tahmidiqbal4453
      @tahmidiqbal4453 3 ปีที่แล้ว +3

      @Anish Singh Jairath no one forcing you.if it doesn't help you simply just don't watch the video.

    • @Shubh_decides2
      @Shubh_decides2 3 ปีที่แล้ว

      Yes but the last line made this comment bad for me.

  • @abhxnandan11
    @abhxnandan11 3 ปีที่แล้ว +57

    Did a week challenge and then a two week challenge and relapsed at the end. Had to do it since it is the only thing I can escape through from my shit reality . On Day 1 again, I will fight this bad phase of mine . Stay strong boys.

    • @prod.westpsych7393
      @prod.westpsych7393 3 ปีที่แล้ว +2

      I am on the 8th day of this challenge.hope i may continue the challenge and you too

    • @sirprizemothafuga
      @sirprizemothafuga 3 ปีที่แล้ว +1

      Hey bro it's 2 months since u commented so did u abstain from it till now?

    • @abhxnandan11
      @abhxnandan11 3 ปีที่แล้ว +2

      @@sirprizemothafuga Yes almost a month i did then again 2 weeks streak twice so its improving , hope you do as well

    • @sirprizemothafuga
      @sirprizemothafuga 3 ปีที่แล้ว +2

      @@abhxnandan11 I'm on 14 th day of nofap should I relapse or go for 30 days straight

    • @DelphiDZ
      @DelphiDZ 3 ปีที่แล้ว

      @@sirprizemothafuga no don't relapse i'm at 21 day i'm fine

  • @9810518239
    @9810518239 3 ปีที่แล้ว +30

    Day 22 completed.
    Today was tough though . It was very tough to resist the temptation but I did.

    • @waqaralikhan6601
      @waqaralikhan6601 2 ปีที่แล้ว

      How do you do now? Still going or have quit?

  • @dileepvreddy224
    @dileepvreddy224 2 ปีที่แล้ว +7

    Just relapsed after almost 1and half month, but i know that i will be back again with a bang💪

  • @DannyJaraMusic
    @DannyJaraMusic 3 ปีที่แล้ว +8

    Im so glad the NOFAP community is so warm! Makes it easier to go through this journey 👍🏼

  • @fadi_sh8991
    @fadi_sh8991 3 ปีที่แล้ว +52

    One year with 4 relapses 💪💪

  • @moses3224
    @moses3224 3 ปีที่แล้ว +36

    i'm on day 77 and experiencing the flatline. always tired and demotivated. definitely not giving up though

    • @musictobeabletowithdraw9168
      @musictobeabletowithdraw9168 3 ปีที่แล้ว +1

      Maybe you already know Team Fearless, but maybe you don't! With the help of them you achieve a lot in life. Not only NoFap

    • @vincentvdl
      @vincentvdl 3 ปีที่แล้ว +1

      How are you feeling today?

  • @wessnipes2240
    @wessnipes2240 3 ปีที่แล้ว +9

    Bro you're vids are helpful dawg appreciate you!

  • @romanmorales3325
    @romanmorales3325 ปีที่แล้ว +3

    Stay strong my brothers.
    Nofap is real power!!!

  • @leenyyy8331
    @leenyyy8331 3 ปีที่แล้ว +4

    Its been 1 month and 5 days and im still strong💯

  • @musyyabalam2726
    @musyyabalam2726 3 ปีที่แล้ว +24

    Hey ! Struggling with flatline right now but there's my exam after a couple of days, I can't focus on my study, no matter how hard I try! What would you suggest ?

    • @intheloveofmusic4688
      @intheloveofmusic4688 3 ปีที่แล้ว +1

      That's me but the school would start for me after 21 days and I am on day 19 so I would have 40 days so do you think I would feel good ?

    • @lorebringers
      @lorebringers 3 ปีที่แล้ว +2

      @@intheloveofmusic4688 depends on how much you fapped... if you are 18 and u started at 11 do 40 days seems enough for the reboot after years of fapping? if you are lucky you can but in reality it takes months!!!

    • @musictobeabletowithdraw9168
      @musictobeabletowithdraw9168 3 ปีที่แล้ว

      Team Fearless watching it helps. And do extrem workouts. After workouts do something that improves your self discipline, to get better in AL ways

    • @lorebringers
      @lorebringers 3 ปีที่แล้ว

      @akash kotian I cant tell u... Depends on ur luck.... Why did u try to beat this?

    • @lorebringers
      @lorebringers 3 ปีที่แล้ว

      @akash kotian at least 6 months if u wanna see any improvements.. Also what helps is go get a girlfriend.. If u have ED tell her.. Dont be shy... They already know so ahhah I wish u luck

  • @vaibhavujagare8512
    @vaibhavujagare8512 3 ปีที่แล้ว +8

    I have been trying to do it since 5 yrs but failing everytime but since last 1.5 month controlling a lot my biggest streak is day 11 just relapsed today gonna get back stronger and never gonna fail this time.

  • @efradnugraha6784
    @efradnugraha6784 ปีที่แล้ว

    thank you fo your videos... day 16 and i have killer headache... 16 years addiction and i have to end this habit, despite going through a hell of headache...

  • @cesardanieltiburciocastro3395
    @cesardanieltiburciocastro3395 3 ปีที่แล้ว +1

    I am glad infound this video... Hope i had watch It earlier ...i always watched the benefits on days 15-30 but this video exists ...thank you i am on day 28-29

  • @kamos2216
    @kamos2216 3 ปีที่แล้ว +3

    I watched Yesterday about this from your video and i like Challenges so im in

  • @benjaminsolomon3807
    @benjaminsolomon3807 3 ปีที่แล้ว +7

    Am on day 30,I don't know whether it flatline or work,because am feeling very tired in the evening time

  • @ansonjacob3896
    @ansonjacob3896 3 ปีที่แล้ว +7

    I am starting at this time

    • @ImprovementUniversity
      @ImprovementUniversity  3 ปีที่แล้ว +4

      you can do it!

    • @jetjames420
      @jetjames420 3 ปีที่แล้ว +1

      Just like I was starting yesterday 🤦🏼
      This shits difficult after a TBI

    • @ansonjacob3896
      @ansonjacob3896 3 ปีที่แล้ว +1

      @@jetjames420 keep trying broo

    • @kasoncabral252
      @kasoncabral252 3 ปีที่แล้ว +3

      I will start with you bro

    • @ansonjacob3896
      @ansonjacob3896 3 ปีที่แล้ว +1

      @@kasoncabral252 good

  • @mikeishola3326
    @mikeishola3326 6 หลายเดือนก่อน

    I am on 15 days streak which is good for me
    Also this is actually good advised from you. It does feel tough and hard as well. I have been doing walking and cold shower as well. I have even deleted dating for a while. To focus on myself

  • @zubair_zone
    @zubair_zone 2 ปีที่แล้ว +2

    3+ months flatline
    Still going!

  • @jerryneverdie468
    @jerryneverdie468 3 ปีที่แล้ว +13

    if u still stuck in this hole after many tries, ask Jesus to break your addiction just like me. I was a hardcore porn addict since 2 months ago now im free of the addiction because of the help of Jesus:
    1 Corinthians 10:13: No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.
    ''he will not let you be tempted beyond what you can bear'', u can overcome it because the temptation haven't overcome you

  • @muktikpatel733
    @muktikpatel733 2 ปีที่แล้ว

    4:52 should I start working out to satisfy my dopamine needs?

  • @SKPPRESENTS
    @SKPPRESENTS 3 ปีที่แล้ว +11

    My exams preparation are going to clash with flatline....what should I do !? Postpone nofap or I can study in flatline ?

    • @ImprovementUniversity
      @ImprovementUniversity  3 ปีที่แล้ว +1

      Yeah, study, do your best.

    • @SKPPRESENTS
      @SKPPRESENTS 3 ปีที่แล้ว +1

      @@ImprovementUniversity okh bro thanks for your advice love your content !❤️🙏🏻

  • @nolxveax7823
    @nolxveax7823 3 ปีที่แล้ว +4

    I've just reached a full week of nofap, i just feel as if i dont want to talk with anybody, and im experiencing slight depression, Not that im sad or anything, i just cant think straight anymore, I'm afraid it could really change my life negatively or just affect my relationship.
    just wanted to let out how I feel really

    • @Himricks
      @Himricks 3 ปีที่แล้ว +1

      Don't worry friend, sometimes great things takes time so fight it out time will heal everything I am on day 40 and really feel amazing more confidence, glow on face,and this is just a start so always be positive , you will get over it I would suggest you go outside play games, interact with friends, I stopped using Instagram I think it was a trigger for me, I would say if you keep practicing this you will be more relaxed and focused. So go ahead 🔥. Love from India 🙂.

  • @blessholyone11
    @blessholyone11 2 ปีที่แล้ว

    i did'nt count days well but the urges are high the mind fooling , thoughts flatline all but still i'm yet not stopping nofap.

  • @TheDragon4775
    @TheDragon4775 3 ปีที่แล้ว +4

    At this point, the urge to watch p isn't my concern but the loss of motivation to do anything.

  • @saideepps2920
    @saideepps2920 3 ปีที่แล้ว +5

    I’m on day 15 and I don’t have any urge , so am I in flatline ?

    • @ImprovementUniversity
      @ImprovementUniversity  3 ปีที่แล้ว +1

      It could be, that's one of its main characteristics

    • @icecoldhuman7727
      @icecoldhuman7727 3 ปีที่แล้ว

      Ye you are, you've come this far you can do it!

    • @saidbachlil2612
      @saidbachlil2612 3 หลายเดือนก่อน

      I did nofap 35 days but I did masturbating but not satisfied like feel bored of porn​@@ImprovementUniversity

  • @astralguardoriginal
    @astralguardoriginal 2 ปีที่แล้ว

    LOOKING DOWN FROM THIS DEADLY HEIGHT AND NEVER REALIZING WHY I FIGHT

  • @kasoncabral252
    @kasoncabral252 3 ปีที่แล้ว +2

    I feel like I cant do it man I keep relapsing but still trying

  • @tayo8132
    @tayo8132 3 ปีที่แล้ว +4

    Im on day 8. I will Comeback 20.1.22 to tell you all if i made it to +90 days

    • @malik7303
      @malik7303 3 ปีที่แล้ว

      what about that

  • @MANMIND_1
    @MANMIND_1 9 หลายเดือนก่อน

    I on 88 day of nofaP second flatline is goin on , i am fealing frustrated , anxious,dippressed ,lazy and demotivated ,so many thing is going on , but i don't want to relapse , i will fight and i will won❤

  • @numje4story678
    @numje4story678 3 ปีที่แล้ว +1

    Is there any disadvantage that you dont suggest to do it?

  • @mohamedarzath632
    @mohamedarzath632 3 ปีที่แล้ว +2

    i completed 30 days

  • @thiagomotta777
    @thiagomotta777 3 ปีที่แล้ว +2

    im going through this right now. its not as bad as i thought it would be but i hate being tired all day

    • @joestasitunes
      @joestasitunes 2 ปีที่แล้ว

      Yeh m8 that's exactly it. You can still feel content with your life during the flatline but being tired all day is so damn inconvenient. Did you manage to get through it?

    • @thiagomotta777
      @thiagomotta777 2 ปีที่แล้ว +1

      @@joestasitunes yeah. although I relapsed a few months ago but now I have a streak of 100 days or so

    • @joestasitunes
      @joestasitunes 2 ปีที่แล้ว

      @@thiagomotta777 Oh nice! Can't wait to get through it man...

    • @thiagomotta777
      @thiagomotta777 2 ปีที่แล้ว +1

      @@joestasitunes It's hard but focus on being better. exercise and meditation helps a lot

    • @joestasitunes
      @joestasitunes 2 ปีที่แล้ว

      @@thiagomotta777 Okay I shall definitely take that on board

  • @pingupungo3365
    @pingupungo3365 2 ปีที่แล้ว

    Pause at 2:26 You should switch ”Are doing nofap” and ”WHY they are doing it”

  • @Emfsicknessuk
    @Emfsicknessuk 2 ปีที่แล้ว

    Same I’m on day 15 I feel depressed fatigue

  • @Tuaniikun
    @Tuaniikun 3 ปีที่แล้ว +2

    Does HFO/wet dreams count as relapse?

  • @rajatsharma7245
    @rajatsharma7245 2 ปีที่แล้ว

    7days complete ✅

  • @priiyanshu_
    @priiyanshu_ 2 ปีที่แล้ว

    I relapsed after day 40,Hope I can make it again

  • @waqaralikhan6601
    @waqaralikhan6601 2 ปีที่แล้ว +1

    I am on day 64 and will do nofap forever due to its benefits. But no flatline yet. What could the reason be?

    • @Daily_Essentials
      @Daily_Essentials 2 ปีที่แล้ว

      It will not come to you with announcement 😂

  • @spiritualseeker9593
    @spiritualseeker9593 3 ปีที่แล้ว

    Day 21 ! Les goo

  • @DelphiDZ
    @DelphiDZ 3 ปีที่แล้ว

    21 days is This any good ?

  • @ruskipidor4856
    @ruskipidor4856 3 ปีที่แล้ว +2

    Day 16

  • @ayushedits8535
    @ayushedits8535 3 ปีที่แล้ว +2

    Day 7

  • @realjesus9823
    @realjesus9823 3 ปีที่แล้ว +2

    I just feel like empty

  • @ramonquil0201
    @ramonquil0201 2 ปีที่แล้ว +1

    Day 5 and I already feel tired and have no interest in anything.

  • @arkasomsanyal1189
    @arkasomsanyal1189 3 ปีที่แล้ว +2

    I am at flatline on day 35 now

    • @stavlord4258
      @stavlord4258 3 ปีที่แล้ว +2

      Same day 34

    • @k4lyan882
      @k4lyan882 3 ปีที่แล้ว

      Iam on flatline day27

  • @cloudmabasa3299
    @cloudmabasa3299 2 ปีที่แล้ว

    18 day in, not going back to feeling guilty, never

  • @michaelsoftelbows
    @michaelsoftelbows 3 ปีที่แล้ว +2

    How the heck do I get off TH-cam?

    • @ImprovementUniversity
      @ImprovementUniversity  3 ปีที่แล้ว +1

      There's no "how", you just have to do it.

    • @jetjames420
      @jetjames420 3 ปีที่แล้ว

      click the red x in the top right corner

  • @k4lyan882
    @k4lyan882 3 ปีที่แล้ว +1

    Day 27 on flatline

    • @ImprovementUniversity
      @ImprovementUniversity  3 ปีที่แล้ว

      Good luck!

    • @k4lyan882
      @k4lyan882 2 ปีที่แล้ว

      @@ImprovementUniversity day 191 but iam very ugly
      I got only this benifits less anxiety & confidence & hair is changing slowly to smooth & 😐 motivation some times comes
      But girl attraction not came help me bro 😭😭😭😭😭😭

    • @k4lyan882
      @k4lyan882 2 ปีที่แล้ว

      Iam skinny 😓

    • @plamendanov641
      @plamendanov641 2 ปีที่แล้ว

      Day 26 im sick and i have little motivation, but the journey continues☝️✊

  • @cesardanieltiburciocastro3395
    @cesardanieltiburciocastro3395 3 ปีที่แล้ว

    I am on day 35 but i got 1 day of depression today ... I didnt felt like doing anything ... I think the process went slower because i smoke More often and joined tinder( earased It already ) besides i am almost divorced but i am not giving up

  • @BT-sq7en
    @BT-sq7en 3 ปีที่แล้ว

    Bro , is wetdream make flatline last long? or its sign brain healing pls answer

    • @ImprovementUniversity
      @ImprovementUniversity  3 ปีที่แล้ว

      I don't know but as far as I can tell, a wetdream is totally normal :) there's nothing wrong with it!

    • @BT-sq7en
      @BT-sq7en 3 ปีที่แล้ว

      @@ImprovementUniversity My brain feels numb , felt emotionless too

  • @aryanjaiswal863
    @aryanjaiswal863 3 ปีที่แล้ว +5

    I started a week ago but started to suffer like no concentration, no energy and nothing my exams are near and I'm scared by this help me ❤️

    • @Nova-2016
      @Nova-2016 3 ปีที่แล้ว +2

      Keep going broski, it’s worth it in the end

    • @aryanjaiswal863
      @aryanjaiswal863 3 ปีที่แล้ว

      @@Nova-2016 I'm doing ❤️

    • @wakhthitohhaibadaljayega4595
      @wakhthitohhaibadaljayega4595 3 ปีที่แล้ว

      Yes I experienced the same and it caused me my exams as I lack concentration and intrest in study leading to a lot frustration ✌️

  • @sheldoncooper8199
    @sheldoncooper8199 6 หลายเดือนก่อน

    The worst Triggers for me are Stress and or Boredom So i really needed to Avoid them for 15 to 50 Days thats Really Really hard.
    But it important to identify these Triggers

  • @colmizzocartel499
    @colmizzocartel499 3 ปีที่แล้ว

    Am on day 45, i occasionally play video games when am not working 2 to 3 hours mostly soccer games.. is this enough to ruin my reboot progress.? Thanks

  • @limitless773
    @limitless773 3 ปีที่แล้ว

    Whenever I get around day 20 I get insomnia till I relapse is this a symptom of flatlining

  • @dcampafrica
    @dcampafrica 2 ปีที่แล้ว

    Day 270 but still struggling with anxiety and depression

    • @Emfsicknessuk
      @Emfsicknessuk 2 ปีที่แล้ว +1

      Are you using your phone a lot check your diet to

  • @rizkycakrawala4650
    @rizkycakrawala4650 3 ปีที่แล้ว

    Mann i want to take control of my life, Lets continue nofap!

  • @thegamingstoic
    @thegamingstoic 3 ปีที่แล้ว +4

    On 3rd day, wish me luck guys. Imma do it

    • @natmalai279
      @natmalai279 2 ปีที่แล้ว

      How long have you been stopping now?

    • @thegamingstoic
      @thegamingstoic 2 ปีที่แล้ว

      @@natmalai279 My longest streak was 75 days. I relapsed multiple times later. 😅

    • @natmalai279
      @natmalai279 2 ปีที่แล้ว

      Me too, but I have stopped 4 days .

    • @thegamingstoic
      @thegamingstoic 2 ปีที่แล้ว

      @@natmalai279 Hope we both be successful this time. Let's conquer this demon together.. 🔥⚡

    • @natmalai279
      @natmalai279 2 ปีที่แล้ว

      @@thegamingstoic 🙂💪💪

  • @Infinity7learner
    @Infinity7learner 2 ปีที่แล้ว

    Day 17

  • @aveepoudel2341
    @aveepoudel2341 3 ปีที่แล้ว

    i relapsed on day 126

    • @Combat-Mindset
      @Combat-Mindset 3 ปีที่แล้ว

      No shame in that bruv, youre rewired already after 90 days

    • @aveepoudel2341
      @aveepoudel2341 3 ปีที่แล้ว

      @@Combat-Mindset HEY I am on day 45😊

    • @Combat-Mindset
      @Combat-Mindset 3 ปีที่แล้ว

      @@aveepoudel2341 hahaha great to hear brother, keep going. I am doing it since 5 years but my record was 45 days only 😣
      But abstimet from porn since january 2017, only few little Slips here and there with PMO over the years, i got only caught slippin by pics of naked women. Keep fighting brother 🤜💥🤛

    • @aveepoudel2341
      @aveepoudel2341 3 ปีที่แล้ว

      @@Combat-Mindset i am trying to quit since 3 years and my record is 126

  • @SajeevSajeev-i9l
    @SajeevSajeev-i9l หลายเดือนก่อน

    Day 13 I am in flatline

  • @bullymaguire827
    @bullymaguire827 2 ปีที่แล้ว

    Day 0

  • @technologyinfo5126
    @technologyinfo5126 3 ปีที่แล้ว +1

    I have to start nofap beacause I want to be succes in life

  • @squiddy69420cool
    @squiddy69420cool 3 ปีที่แล้ว +1

    day 31

  • @SumanTheFearlessGuy
    @SumanTheFearlessGuy 3 ปีที่แล้ว

    What can do now... Somebody please tell me?.. I failed again nd again
    Between 1to 9day... Coz hard urges...

    • @benjaminsolomon3807
      @benjaminsolomon3807 3 ปีที่แล้ว

      Don't give up find out what making you keep relapsing

    • @SumanTheFearlessGuy
      @SumanTheFearlessGuy 3 ปีที่แล้ว

      @@benjaminsolomon3807 Social media... Bro

    • @benjaminsolomon3807
      @benjaminsolomon3807 3 ปีที่แล้ว +1

      @@SumanTheFearlessGuy think how you can balance social media because now days communication it via social media but bro don't give up to fight this habit of porn and fapping,think deep what you can do to start recovering with out relapsing

    • @DannyJaraMusic
      @DannyJaraMusic 3 ปีที่แล้ว

      My best advise is: find a strong why then the how will be much easier

  • @dimyyamoul6881
    @dimyyamoul6881 2 ปีที่แล้ว

    Please tell me ,day 13 but i relapse once on the 11th ,does it mean back to zero ?

  • @natmalai279
    @natmalai279 2 ปีที่แล้ว

    I have stopped 3 days today

  • @RajKumar-wt9cp
    @RajKumar-wt9cp 3 ปีที่แล้ว

    Day 11

  • @amanahmed6057
    @amanahmed6057 3 ปีที่แล้ว +3

    5 mins ago I relapse 😑😑

    • @lurkin3828
      @lurkin3828 2 ปีที่แล้ว

      😂😂😂

  • @akshitsharma9389
    @akshitsharma9389 3 ปีที่แล้ว

    Day 41

  • @unknowngender
    @unknowngender 3 ปีที่แล้ว +2

    day 23 and im really sick, so yeah but we going hard💪🏼

    • @jaykiranbagadi238
      @jaykiranbagadi238 2 ปีที่แล้ว

      Almost Same... Bro 🤜 " Iam in day 13
      All going good 👍🔥🤗👏😼✨but scared 😱about flat line 〰 (can you guys when it comes??? ! Hope I over come this ... 🙌

  • @GuineveresRoses
    @GuineveresRoses 3 ปีที่แล้ว

    I can't get off my phone
    TH-cam
    Games
    I can't....
    Not even a day
    I just bored
    Because I have no friends
    Why need them they disappoint me

    • @ImprovementUniversity
      @ImprovementUniversity  3 ปีที่แล้ว

      I wish you the best man!

    • @k4lyan882
      @k4lyan882 3 ปีที่แล้ว

      Same problem we settled in another city here no friends so iam adict to phone

  • @ayushedits8535
    @ayushedits8535 3 ปีที่แล้ว

    My why is that I want to convert my sexual energy into energy to reach my goal

  • @ajithkumara3673
    @ajithkumara3673 3 ปีที่แล้ว

    If you go to Doc. He will say fapping is normal..😁

    • @Bforguitar
      @Bforguitar ปีที่แล้ว

      But when you made this as an addiction then what ? Still you masturbate everyday ?
      This is the time to come out from addiction with Nofap.

  • @BLACKSTA361
    @BLACKSTA361 3 ปีที่แล้ว +1

    Day 6

  • @prod.westpsych7393
    @prod.westpsych7393 3 ปีที่แล้ว

    Day 8