New Easy to Follow 20 Minute Salsa Dance Workout

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ความคิดเห็น • 139

  • @375DanceStudio
    @375DanceStudio  3 ปีที่แล้ว +24

    Go to 10:26 if you wish to skip the routine explanation and go straight to dancing! 💪🏻😄

    • @senlaidor4927
      @senlaidor4927 3 ปีที่แล้ว +1

      Thank you.
      th-cam.com/video/QFg2Bv8NklY/w-d-xo.html

    • @eckdavid2472
      @eckdavid2472 2 ปีที่แล้ว +5

      I need the explanations! 🙂

    • @geko8132
      @geko8132 2 ปีที่แล้ว +1

      There are people that just begin..so they need the explanations. Because this is for everybody.
      If you do not want explanation you wind forward girl.

  • @ТатьянаЛепёхина-д4ы
    @ТатьянаЛепёхина-д4ы 2 หลายเดือนก่อน +6

    Good evening. I am from Ukraine. I want to thank you and your fiery dances. Thanks to them, I manage to fight the despair and panic attacks caused by the war in my country, which is going on for the third year. We often have sirens wailing, during air alarms we are forced to abandon our affairs and hide in safe places. Russia is throwing missiles and explosive-laden drones at us. Attacks last for several hours, and sometimes for half a day. We are tired of being afraid. And in order to distract myself and cheer up, not to lose my sanity from constant worries and chronic stress, I personally dance. I turn on your lessons on my phone and repeat the Salsa movements. It is unsurpassed. Thank you!!!!

  • @ΒΙΒΗΚΟΥΝΑ
    @ΒΙΒΗΚΟΥΝΑ 3 ปีที่แล้ว +8

    Our new healthy addiction. Thanks a lot 💓 🙏 💛

  • @ranjana235
    @ranjana235 2 ปีที่แล้ว +10

    Omg! Totally love this salsa dance workout. At first, it was challenging to do the grapevine at speed. But as you changed the music and my feet got habitual to the moves, I got it by the end of the video. Thanks a lot for sharing!💃😃

  • @l.7712
    @l.7712 3 ปีที่แล้ว +15

    Love the new moves and the way you present the routine in this one. Especially repeating the routine in the last few songs works great for me, it allows me to get a feel not just for the moves but the routine as a whole.

  • @krystakaner3062
    @krystakaner3062 3 ปีที่แล้ว +9

    Love this new video! Love to have new ones so that I can have variety in my workouts! Fun and I broke a sweat in just 20 mins - perfect for a quick after work pick-me-up.

  • @mariev4875
    @mariev4875 2 ปีที่แล้ว +3

    Grapevine will be my nemesis 😂
    Thank you! Got my quick little cardio in. Love it

  • @aadamy
    @aadamy หลายเดือนก่อน

    I know these videos take a LOT of time to make. I appreciate them. I’m trying to do 100 days of salsa with your videos on a rotation of what you’ve made not only for my body but for my brain! I love seeing if I can memorize these routines by the end. Thank you!!!! ❤

  • @Lyaesmiz
    @Lyaesmiz 3 ปีที่แล้ว +1

    Thanks!

  • @ishanichowdhury9258
    @ishanichowdhury9258 ปีที่แล้ว +1

    This is my 2nd time practicing these steps. And I'm already acing it being a non dancer shows how good an instructor you are. Thank you

  • @SiewKiokYong
    @SiewKiokYong 17 วันที่ผ่านมา

    good workout. Thank you.

  • @Альбина-ф9ъ3и
    @Альбина-ф9ъ3и 3 ปีที่แล้ว +2

    Огоооо, как зажигательно и опять что-то новенькое! Аманда, Вы невероятная красавица! Благодарю всех за прекрасное настроение, исполнение и объяснение. За окном хмуро, а у вас жараааа! Присоединюсь!

  • @vivio4366
    @vivio4366 หลายเดือนก่อน

    I love your dance workouts. Grapewine was my challenge but will get there! Thanks, Amanda and team for helping us to be healthy!

  • @ilysesaranow3119
    @ilysesaranow3119 3 ปีที่แล้ว +6

    Love to learn to dance with you! More please!❤

  • @ritayukourasaki4754
    @ritayukourasaki4754 3 ปีที่แล้ว

    Valeu!

  • @nadiasmit4746
    @nadiasmit4746 3 ปีที่แล้ว +4

    Awesome, thank you. Loved how the music tempo adds to the challenge and also allow for a breather here and there. Always fun. Thanks so much. ♥

  • @artist6834
    @artist6834 วันที่ผ่านมา

    Amazing for a morning workout routine!

  • @l.7712
    @l.7712 3 ปีที่แล้ว +3

    Can’t wait to try this workout

  • @CmeNow1115
    @CmeNow1115 3 ปีที่แล้ว +2

    That was fun! exercise for the body and brain !!

  • @lisauyematsu6727
    @lisauyematsu6727 2 ปีที่แล้ว +2

    I love this video! Now that I know the steps, I can do them at full tempo during the half-tempo sections and really get a workout!

  • @leevm15
    @leevm15 3 ปีที่แล้ว +1

    I know it’s gonna be a good day when I see a new video posted 😊

  • @1canadagoose1
    @1canadagoose1 2 ปีที่แล้ว

    I love the way you teach and love the way you dance.

  • @美琦莊
    @美琦莊 2 ปีที่แล้ว

    謝謝!

  • @saranezami5890
    @saranezami5890 2 ปีที่แล้ว +4

    You are a star where did you learn the dance from?it's amazing I don't know how you do that it's stunning thanks for sharing it with me

    • @amandabesyedin1331
      @amandabesyedin1331 2 ปีที่แล้ว +1

      Thank you! We all have been dancing since young children!

  • @GlynisDance
    @GlynisDance 3 ปีที่แล้ว +2

    Fantastic new video - thank you! Really enjoyed it!

  • @lisettehenderson3782
    @lisettehenderson3782 3 ปีที่แล้ว +2

    LOVED THIS one! We crave more!

  • @debm212
    @debm212 3 ปีที่แล้ว +2

    Wow! Amazing fun and good instruction

  • @magdalenamegan6960
    @magdalenamegan6960 3 ปีที่แล้ว +1

    Thank so much for new video ❤️I love dance with you guys👌

  • @saranezami5890
    @saranezami5890 2 ปีที่แล้ว +2

    Wow 👏 I love that 😍 dancing 💃 it looks amazing

  • @dkie7992
    @dkie7992 2 ปีที่แล้ว

    These are the best for morning workouts!!

  • @calmcuban
    @calmcuban ปีที่แล้ว

    I loved this! Brought a smile to my face. Gracias!!

  • @donnellesandjong7917
    @donnellesandjong7917 ปีที่แล้ว

    Great, I like this format adding the steps with time

  • @rosecoloredglasses67329
    @rosecoloredglasses67329 2 ปีที่แล้ว +1

    Great class ! Thank you!

  • @karenaston8232
    @karenaston8232 3 ปีที่แล้ว +2

    Love this routine!!!❤❤❤

  • @carolinewhitaker967
    @carolinewhitaker967 3 ปีที่แล้ว

    Yes 1975 👍 thank you Amanda and Nikita for the class and of course Hilary Smith XX

  • @germanduce324
    @germanduce324 3 ปีที่แล้ว +14

    I'm going to practice at work today. If my boss finds out....I hope he joins me! 😝

  • @yanakogan7289
    @yanakogan7289 11 หลายเดือนก่อน

    Amazing video! You’re my morning routine at the gym ❤

  • @victoriagallipani5753
    @victoriagallipani5753 2 ปีที่แล้ว

    Love this. Great workout. I forgot how much I really enjoy Salsa. Makes me want to take a Salsa class.

  • @l.gagnon3846
    @l.gagnon3846 2 ปีที่แล้ว

    Your videos are so nice and clear! Thank you very much!

  • @sundream6222
    @sundream6222 10 หลายเดือนก่อน

    Thank u for a fun filled routine, definitely got the hips moving. Much appreciated 🎉

  • @MaiODonnell
    @MaiODonnell 2 ปีที่แล้ว +1

    Thank you very much. I love this video. Can you please make more Salsa and Bachata workout videos?I can’t find any like yours and exactly what I’m looking for. Thank you.

  • @Anna-in8xu
    @Anna-in8xu 2 ปีที่แล้ว

    I never done any type of salsa this is my 8th video with you guys. I can’t believe how fast I catch on 😊 I really 💕 all of them. Keep them coming & I’ll keep doing them. Great job!!

  • @sundream6222
    @sundream6222 10 หลายเดือนก่อน

    Thank u for the video, love trying new challenging moves.😊

  • @ladyleslie
    @ladyleslie 3 ปีที่แล้ว +1

    Wonderful. I love your videos.

  • @kymlamay9186
    @kymlamay9186 2 ปีที่แล้ว +1

    Very good. 💕💕❤️. Thank you

  • @epeeist2008
    @epeeist2008 3 ปีที่แล้ว +20

    375 dancers, could you make a video in which all 3 instructors dance the same steps simultaneously but at slightly different levels of difficulty? For example, maybe Amanda does the “entry level” basics, Andriy dances with more arm styling, and Sergey does some fancier nuances of the footwork? You three already do this naturally sometimes, but it’d be great if it were planned and deliberate. That way we can all “level up” by watching different instructors throughout the same video. I’m sure it’d increase the number of views per video and broaden your audience. Keep up the great work and thanks for inspiring us to dance!! ❤️

    • @amandabesyedin1331
      @amandabesyedin1331 2 ปีที่แล้ว +2

      Great idea! 👍🏻 we will definitely discuss that!

  • @catxiao8092
    @catxiao8092 2 ปีที่แล้ว

    Good practice thanks

  • @scarletannemariadsouza2007
    @scarletannemariadsouza2007 3 ปีที่แล้ว +2

    That was truly awesome Amanda, thank you very much, you sure do make it fun, at the same time work us out getting cardio exercise in sutly. Love your style, Love you and your dance sessions, you Rock. God bless, Much Love and gratitude.😘🥰🙏♥

  • @theonlypinky
    @theonlypinky 2 ปีที่แล้ว

    excellent! i so so so enjoyed this!

  • @emelioaton3503
    @emelioaton3503 2 ปีที่แล้ว

    Thank you Amanda , great video !

  • @lynnamandastaff3596
    @lynnamandastaff3596 3 ปีที่แล้ว +1

    Great routine thank you!

  • @cx1291
    @cx1291 ปีที่แล้ว

    Yes, enjoyed the new moves

  • @MrSashok99
    @MrSashok99 2 ปีที่แล้ว

    I love your workouts and videos so much!!! Thank you!

  • @ginadelfina5887
    @ginadelfina5887 11 หลายเดือนก่อน +1

    Hm, well I still had trouble following, but maybe it is just me. I personally need more repetition at slow speed before going to full speed, especially for complicated things like the grapevine step. I also felt confused about how to transition from one step to the next. I am glad this channel exists, though. It's a great form of exercise & I have been able to find a few videos with enough repetition to help me.

  • @ginger3818
    @ginger3818 2 ปีที่แล้ว

    Thank you Amanda! It is a great routine!

  • @JosDLM
    @JosDLM 2 ปีที่แล้ว

    Just started dance workout videos because I want to lose weight and I want to learn how to dance and lemme just say y’all rock and these are so fun 😊

  • @eglegudaite7798
    @eglegudaite7798 3 ปีที่แล้ว +1

    I loved this :) thanks :)

  • @jenkinscakes5739
    @jenkinscakes5739 ปีที่แล้ว +1

    love this video

  • @Autenticayhumilde
    @Autenticayhumilde 7 หลายเดือนก่อน

    You are Awesome ❤

  • @MariaKnappich
    @MariaKnappich 2 ปีที่แล้ว

    sehr schön und leicht zu merken. Vielen Dank

  • @nancytruscott403
    @nancytruscott403 2 ปีที่แล้ว

    Awesome new video! Love it ❤️

  • @florinjka
    @florinjka ปีที่แล้ว

    Thank you so much!!!!!❤❤❤❤❤❤❤❤❤

  • @angelicacuevas3518
    @angelicacuevas3518 2 ปีที่แล้ว

    Excelente clase saludos desde mexico

  • @misshaversham1
    @misshaversham1 3 ปีที่แล้ว

    loved this video, great music

  • @jennyandrievna4627
    @jennyandrievna4627 3 ปีที่แล้ว +2

    This is so fun! I so appreciate the new moves and music. Is the music a little loud compared to the instructor vocals for anyone else, compared to the other videos? Anyway, could just be me. Thank you!

    • @amandabesyedin1331
      @amandabesyedin1331 2 ปีที่แล้ว

      Thanks for the feedback! We have heard in the past the music was too low. So we are trying to find the right set up!

  • @giovannabrandolini7389
    @giovannabrandolini7389 3 ปีที่แล้ว +1

    Wooow 👏thank you ❤️

  • @ebirac2007
    @ebirac2007 2 ปีที่แล้ว

    Yotsukaido Chiba. Japan. Just finished exercising in front of my friends home in this quiet neighborhood. Woke me up after a big meal earlier!

  • @eckdavid2472
    @eckdavid2472 2 ปีที่แล้ว +2

    Hey, these videos you're making come off well and I'm really enjoying them. A small point, I think it would be cool if you could at least introduce the other two dancers and let them say hello.

    • @amandabesyedin1331
      @amandabesyedin1331 2 ปีที่แล้ว +4

      Thanks for the feedback. I would be happy to let them say hello but they are a little shy 🙈 ☺️

  • @peterhicks
    @peterhicks ปีที่แล้ว

    Brilliant, brilliant, brilliant thank you
    The last piece at full speed is a bit bonkers for me, I’ve turned it down to 75% for now….
    I will get there though 😊

  • @drr2020
    @drr2020 3 ปีที่แล้ว +2

    This was great. I’m sweating…I had trouble with the grapevine step and will have to work on that part! Are you really located on Long Island? If yes, do you give regular classes?

    • @amandabesyedin1331
      @amandabesyedin1331 2 ปีที่แล้ว

      Yes we are located on Long Island and do have group lessons!

  • @troublerep
    @troublerep 3 หลายเดือนก่อน

    I wish you would post the titles of the tunes you use in these videos. The music is great. I'd like to be able to find it.

  • @CH-rs7cm
    @CH-rs7cm 2 ปีที่แล้ว +1

    I'm a rookie. So far the Salsa is the trickiest and that's one I will focus on.

  • @suzanapetrovic2771
    @suzanapetrovic2771 9 หลายเดือนก่อน

    Wooooooow thanks thanks thanks!

  • @НинаД-щ8и
    @НинаД-щ8и 2 ปีที่แล้ว

    Dear Amanda, I love your video and music you use. Who sings the song at 10:26?

  • @vickyburningham4758
    @vickyburningham4758 3 ปีที่แล้ว

    LOVE IT LOVE IT LOVE IT xx

  • @oksanamarets1516
    @oksanamarets1516 2 ปีที่แล้ว

    Thank you!

  • @ritayukourasaki4754
    @ritayukourasaki4754 3 ปีที่แล้ว

    I love Salsa 💃

  • @zumbawithsharon6168
    @zumbawithsharon6168 2 ปีที่แล้ว

    Luv it 💃❤️❤️

  • @gabrielefischer3137
    @gabrielefischer3137 3 ปีที่แล้ว

    so good!

  • @ВладСмотров-ц5г
    @ВладСмотров-ц5г 3 ปีที่แล้ว

    Молодцы )))) Здоровья и успехов.

  • @roxanagreene7214
    @roxanagreene7214 2 ปีที่แล้ว +1

    super 👌 enjoy

  • @ricaesguerra5870
    @ricaesguerra5870 2 ปีที่แล้ว +1

    Please please do Camilla Cabello’s Bam Bam 🙏 thanks!!

  • @МикаОлимпийская
    @МикаОлимпийская 2 ปีที่แล้ว

    Спасибо 🙏

  • @obibear123
    @obibear123 3 ปีที่แล้ว

    I wish they would do a really intense proper dance workout like Dancing with the Stars ⭐️

  • @mariamichaelides9448
    @mariamichaelides9448 3 ปีที่แล้ว

    The routine is lovely, the music 🎶 is also. BUT could you please soften the volume of the music, because we can't hear your directives due to the volume of the music? 🌹 Thanks. 👍

  • @aidafeswitzer6074
    @aidafeswitzer6074 3 ปีที่แล้ว

    Love it

  • @nataljaruda5451
    @nataljaruda5451 3 ปีที่แล้ว

    З вами ранок приємний, 💐

  • @ebirac2007
    @ebirac2007 2 ปีที่แล้ว

    Hi I love working out to this video. I’m curious what is the title of the 3rd to last song. Sounds like it strums a Quattro string. I really feel the beat when the song hits. Thank you so much! 13:41

  • @galal69
    @galal69 3 ปีที่แล้ว

    OMG I was just going to send a message to you asking to send a new video on this

  • @terricinque3744
    @terricinque3744 2 ปีที่แล้ว

    How many calories are consumed, please? 🙏

  • @fatmasherif9434
    @fatmasherif9434 7 หลายเดือนก่อน

    name of the song ? 2:42

  • @angelicachiovatobatista6940
    @angelicachiovatobatista6940 2 ปีที่แล้ว

    I Love 🤗🤗🇧🇷🇧🇷🇧🇷🤗🤗

  • @katiarochagarcia2456
    @katiarochagarcia2456 2 ปีที่แล้ว

    ❤️❤️❤️❤️

  • @cassievoo2
    @cassievoo2 3 ปีที่แล้ว

    ❤️❤️

  • @nataljaruda5451
    @nataljaruda5451 2 ปีที่แล้ว

    💐💐💐

  • @angeliquevanderschulp9922
    @angeliquevanderschulp9922 2 ปีที่แล้ว

    I really like the video but I think it would be better if the music would be a little less loud, because it is not easy to hear the instructions

  • @abby131
    @abby131 2 ปีที่แล้ว

    Gw bukan type cewe nge-gym. Krn dari SD klo olahraga berenang, senam aerobik, zumba,taebo. Skrg lg pengen salsa/latin dance tp gerakan nya agak cepat yah ini pencernaan masih sakit kegesek-gesek, jadi gw ikutin gerakan nya pelan” dulu aja

  • @marycimino7537
    @marycimino7537 3 ปีที่แล้ว

    👏👏

  • @menschenmutmacherin
    @menschenmutmacherin 2 ปีที่แล้ว

    ❤️💃🕺❤️

  • @TraysNailDesigns
    @TraysNailDesigns 3 ปีที่แล้ว

    Love this bur the usic is too loud I struggle to hear you