30 Minute Dance Workout | Easy to Follow | Salsa, Cha Cha, Rumba, Samba, Cumbia and Jive
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks?
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In this video we are doing a 30 minute dance workout. You can follow along with us as we go through some basic Salsa, Cha Cha, Rumba, Samba, Cumbia and Jive.
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks?
Watch this: www.375studiodance.com/discover-your-dream-body
My wife and I did this video repeatedly to get in shape for her 50th birthday cruise. We went just to watch a ballroom dance contest and got pulled (literally) into it as the last of 6 couples. We used steps from this video and ended up winning first place! 😃
So lovely to have a 30 minute dance workout ❤ please can we have more 30 minute workouts? An intermediate 30 minute one would be fab! Thanks 375! 😊
This was so EXCELLENT! Just the right amount of varying intensity, arm work, cueing on point, the split screen/back views - perfect for this active senior to perfect her moves. This is my new favorite! Thank you 375!👏💖💃
First d maestra s perfectly beautiful in shape .her instruction is easy to follow.good 30 minutes work out that can b done in any suitable space .thanks for sharing ur talent .
I was ballroom dancing for 10 years. Haven't been dancing since I put on 30 kg plus. Now, on my weight loss journey you brought back my dancing memories. Thank you. It was awesome.
I like there is a rear view. If not, my brain and my legs are always confused.
I enjoy your exercise I learned every movie thank thank you
Loved it!! You three are great for my mental and physical health! I appreciate the arms, the repetition and gradual increase of the different rithms and the chance to have three possible examples to choose from. I always begin and learn the steps by following Amanda. And then, I can see the guys and appreciate the various styles. THANK YOU!!
I love your videos…I’m in menopausal 50s and this is the most fun and easy workout to do. You make it so easy. Miss my Latin dancing and this is just perfect. Thankyou! 💃🏻❤️
I’ve done the whole of this one in particular sooo many times now
- thank you again 👍
Thanks for the arms, I'm at that stage and struggling to find it all. Also, love the added personality snippets, makes viewing more fun and is actually more inviting. The more I participate, daily now, the more I appreciate how flowing and gorgeous this type of dancing is and what an accomplishment to master. I'm writing a book here, sorry, lol, I also like the different stages of your videos, and really appreciate when I can skip back to certain segments in those videos.
78 years old...love this
Loved the training. So fun and great workout in the same time. Very easy to follow. Thank you 375! Keep the great work😊 !
loved the split screens and great music chosen !
Hello, I'm so happy that I found your great videos. Ten years ago I did this in a studio, but they stopped it. Wonderful your videos, thank you !!!❤
Благодарю, Аманда за прекрасные танцевальные видео, танцую с вами 👍👍👍
Thank you so much!! Love the added arms.
Cha cha is always my favorite❤!
I LOVE THESE
Great Vedio! I have been
following it every day for one month, I can do everything now 🎉🎉🎉
Love this class thanks guys
Thank you Amanda! I love your dance videos! The Best,❤️👍
I love your videos, it's so cool to dance different styles of music for so long, learning all the time
You sequence the routine so well . First I thought it was too easy and then the steps become more intense and so much fun . I ended up sweat a lot especially during the JIVE part . Definitely gonna dance more with your videos ❤
Very smart video! Thanks. I am not so good with coordination my movement. But it so easy to falls you because you are with your back to everybody. I watched so many videos, nobody was so smart like you!!!!!!
Finally brilliant idea !!!!!!!!
I’ve been following this dance videos for many months now. Very helpful personally as I love dancing. Learning a lot. I’d lie to ask if you could share the title of the music used here as I’d like to get them and copy them in my laptop. Many thanks.
Really enjoyed this, got my day off to a great start. Thankyou.
Thanks for all this..... greetings from Germany
I love this workout. THANK YOU
this was soooo much fun!!! Thanks!
Is a fantastic work out thak you
Just the right amount of excertion for this 77 year old to do in 2 sessions. Will work up to the full 30 minutes
Nice moves and easy to follow
👍👊👏👏👏👏👏👏congratulations!
this is fantastic, thank you so much for this video.
Great video
Super!!!
Love ❤️ the move
That was great! Original old music would be even better, instead of the electronic ones. The old music goes straight to the heart and legs. Maybe give it a try.❤
❤ very good
Wwwoooww...ku suka..trims
So beautiful and lovely.
❤
вот теперь я верю.Что комп ЗНАЕТ О ТОМ ЧТО Я ХОЧУ НАЙТИ ЭТОГО ТРЕНЕРА....Долго искала и Вот ПРОСТО САМО ВЫШЛО
What kind of shoes do you dance in for this video? Dance tennis shoes or other type? I did it in socks today!
🙏💖🍀
Hi - What is the name of the song you played for the cha cha portion of this video?
👍❤️
Still can’t do the Jazz at full speed, always reducing to 75%
I will get there
👍👍👍😘🙌💖🇺🇦
I like what you do, but I don't like the music
❤
Love that you’ve brought in the arms, you most certainly would have laughed if you’d been able to see mine when I started & then the coordination sooo funny 😂🤣
Just when I was getting it, you introduce arms - brilliant
Thank you as usual
Peter ❤
More videos like these please. They are perfect!
I literally was searching for "375 dance 30 min" last night! You read my mind!
Thanks for the great dance lessons! They bring joy to my hard life in Russia, occupied by a foreign Commercial company "RUSSIAN FEDERATION", in the city of Moscow. / Благодарю за прекрасные уроки танца! Они радуют мою тяжёлую жизнь в оккупированной иностранной Коммерческой компанией «РОССИЙСКАЯ ФЕДЕРАЦИЯ» России, в городе Москва.
We've been dancing together almost every morning for a few weeks now. That's good for me. Thank you from the other side of the atlantic.
Using your arms makes it even more challenging.
♥
I love the back view! That's the way my brain works when following! Thanks😁
This was a great one :) Thank you!
Awesome! This is a really good workout. It’s fun to dance and at the same time to sweat! Please have more lengthy sessions like this! You guys are great! ❤🎉
Missed you guys!!! I really enjoyed this workout. I always enjoy your workouts 😉. Thank you for sharing your talent and look forward to your new program. I'm in!!! 💖
I used to dance many styles, but after all the covid lockdowns I lost strength and coordination. Really enjoying your videos and the music, 74, in central Israel.
It is absolutely amazing video, full of fun! Thank you so much for sharing it with us!!!!
Thank you so much for this great dance workout!! Regards from Switzerland 😍
Gracias 😊❤ eres maravillosa 😗
Recently my doc told me to add either walking, running, or dancing on the days between regular aerobic/weight workouts. Not only is dancing FUN and the other choices just not, but I can do this indoors during this summer of extreme heat. Thank you for this!
Great routine! Easy to follow and I like that you added arm movement. Thank you!
Great to have both front and back view on-screen! 😊
Happy to see a 30min dance workout again
❤❤
Traduire en Francais svp merci
Fantastic. Thank you❤
😃😃👏🏻👏🏻👏🏻❤
❤❤❤❤❤❤❤❤❤
❤
I really love the arm movements in the routine, its nice to be using them with more with your excellent instruction! So grateful for your channel
I like it....very good 😊❤👍👍👍👍👍
Todo aquel que quisiera alegría en su cuerpo, habría de suscribirse a este canal y practicar diariamente. Gracias por ayudarme a comenzar bien el día. Abrazo 🌟👏🤩
Truly appreciate this wonderful dance workout! it made my day! please keep doing more of those wonderful videos, Love you three!!!
Thank you for bringing the art of ballroom dancing to the masses. I feel like an accomplished dancer at the end of each session 🙂
This is a great video: 30 Minuten, arm workout and lots of new moves. Well done :-) Thank you! The guy with the red shirt was amazing.
1deg here, you have just warmed me up thank you, I started with layers of winter clothes and gradually shed them
My workout everyday morning, but I do love all your rear view video, I can follow all your steps.
I haven't had time to go to any dance classes or socials in a while. This was great excersise. My legs are burning, but i enjoyed every minute of it. Please give us more 30 min excersises. ❤
the angles of the clip make it easy to follow the dance. so great......
You, guys, rule. Waking up to dance with you. sending love to all of you
Great to see a video with rear view. Much easier to follow 👍👍👍
Well done!! Can't wait to do another dance class with you.
Plaid shirt always kills me . I love the way he moves so effortlessly
I love the back and front view , that is so easy to follow 🎉🎉
Great workout! Very fun and energizing!
Thank you so much for a great workout routine ❤
I enjoyed this so much! Thank you!
Thank you so much 👍🏻 🙏 love it ❤
Thanks Ms Melissa , I love it .
More like this, please! ❤
Thank you so much❤
Very goooood