15 Minute Cha Cha Dance Workout | 5 Songs - 5 Difficulty Levels | Follow Along Dance Routine

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  • เผยแพร่เมื่อ 26 พ.ย. 2024

ความคิดเห็น • 127

  • @jellydarling1008
    @jellydarling1008 2 ปีที่แล้ว +26

    The dudes on the background are really killing it. So much energy and personality! Really inspiring

  • @lisauyematsu5981
    @lisauyematsu5981 2 ปีที่แล้ว +32

    I love the progressing levels. I was able to do levels 1-4 pretty well, but I played level 5 at .75 speed in order to get the footwork for the funky combo. I'll probably need to run through level 5 at .75 speed a couple more times to get the transitions between steps. I would love to see more videos in this format!

    • @tanjafreiheit2565
      @tanjafreiheit2565 2 ปีที่แล้ว +4

      I did the same!!

    • @peterhicks
      @peterhicks ปีที่แล้ว +2

      @@tanjafreiheit2565 and me only, even slower…

    • @zozaazz8044
      @zozaazz8044 7 หลายเดือนก่อน

      Saaaaamee :)

  • @epeeist2008
    @epeeist2008 2 ปีที่แล้ว +17

    Solid level 4, then it all fell apart hilariously at the funky combo in level 5 🤣 Finally at 0.25 speed I could figure out what the steps were and scaled up speed from there. It’s not pretty, but it’s progress! Thanks for this fun video 375 team ❤

  • @tinyk68
    @tinyk68 2 ปีที่แล้ว +43

    I thought I was doing well until you added in the funky combo in level 5 and I was completely lost 😂 but I've never had a dance lesson in my life and I'm 54 so I'm going to give myself credit for getting as far as I did 😅

    • @Eaglebird8853
      @Eaglebird8853 2 ปีที่แล้ว

      Very slow demo of the new steps a couple of times would have helped .esp when one watches over smaller devices . Instructor pl keep in mind

    • @alamc200
      @alamc200 ปีที่แล้ว +4

      @@Eaglebird8853 You can slow down the video yourself. Just click on "Settings" and change the playback speed from "Normal" to .75 or .5 to slow it down. I hope that helps.

    • @donna45
      @donna45 ปีที่แล้ว +1

      I didn't know we could slow down the playback speed, thanks for the tip.😊

  • @lotuszen4163
    @lotuszen4163 2 ปีที่แล้ว +3

    Well thought lesson plan Building up slowly. Ditto with level 5 complexity. I reduced the playback speed to 0.5 in order to catch up. Thank you very much. Breathing reminder is also appreciated. Have a fantastic day

  • @truthandlife4101
    @truthandlife4101 2 ปีที่แล้ว +3

    I done well, for a beginner but had to sprinkle baking soda on floor to move fast with you doing the box step, in level 5 a bit tangled. Amanda you are a great teacher thank you.

  • @mybp3
    @mybp3 ปีที่แล้ว +2

    I LOVE ALL OF YOUR FUNKY COMBOS BRING IT! MUCH MUCH MUCH LOVE, WEPA!

  • @Lozenza007
    @Lozenza007 2 ปีที่แล้ว +8

    Thanks a lot. That Was a great New Perspektive on my favourite dance. Level 5 is Hard, but Amanda is as always a fantastic instructor. Love from Germany

  • @l.7712
    @l.7712 2 ปีที่แล้ว +6

    This is a great format. Your workouts never get boring. ❤

  • @elisa1083
    @elisa1083 2 ปีที่แล้ว +3

    I could only get through 4 levels without difficulties. Level 5 is a bit tricky for me! Probably need to practice more to really get the hang of it!
    As usual, thank you Amanda and guys!❤

  • @connievarga4792
    @connievarga4792 ปีที่แล้ว +1

    I've been doing your various dance workouts for about a year 1 -3 times per week. Levels 1 - 3 were very doable for me, I started struggling in 4 and almost fell flat on my face in 5, lol. Love all you do!!!

  • @lj7220
    @lj7220 2 ปีที่แล้ว +9

    This is great. I was able to do 1-4 levels easily. Level 5 was a challenge to keep up. But I'm going to play it in slow motion a few times to memorize it and try again. Love your videos. Especially the intermediate ones.

    • @truthandlife4101
      @truthandlife4101 2 ปีที่แล้ว +2

      How can you play it slow I have a lap top computer something else for me to learn.
      I speeded myself up with bacon soda on floor .

    • @lj7220
      @lj7220 2 ปีที่แล้ว +3

      @@truthandlife4101 You can change the playback speed in TH-cam. Click 'Settings' menu on the top right corner of your TH-cam screen, you will see 'Playback speed' option.

  • @mumblrr
    @mumblrr 2 ปีที่แล้ว +2

    solid workout! super engaging, i love this format. level 5 was tricky but fun to learn and try out!

  • @rachelmccrimmon3343
    @rachelmccrimmon3343 2 ปีที่แล้ว +2

    I loved this! Struggled more with level four and definitely level 5, so hard but makes it so fun. I plan to watch this again and again and again until I better grasp the steps.

    • @alamc200
      @alamc200 ปีที่แล้ว +4

      You can slow down the video if you click on Setting and change it from Normal to .75 or to .5 for half the speed. It should help.

  • @mybp3
    @mybp3 ปีที่แล้ว +1

    BELLA AMANDA GRAZIE MILLE 5 WAS CHALLENGING AND I MADE IT AND SUPER FUN I THANK YOU THANK YOU THANK YOU FOR YOUR VIDEOS, ALL OF THEM

  • @3GenSquad
    @3GenSquad 7 หลายเดือนก่อน

    Wonderful ! I always admire Amanda's routines! The gentlemen are also doing very well. Have seen them years ago and I thought of coming back to this channel as I love social dance! I wish to learn more on Swing moves from here soon.

  • @usr7941
    @usr7941 2 ปีที่แล้ว +2

    5 is breathtaking level of feel good. Love it😊

  • @lilybethlangomez6390
    @lilybethlangomez6390 2 ปีที่แล้ว +1

    The 2 guys at the back do it it smoothly and gracefully

  • @suzannehughes4397
    @suzannehughes4397 2 ปีที่แล้ว +1

    Yep the 5th was a killer!

  • @tonyaspalding8543
    @tonyaspalding8543 ปีที่แล้ว +1

    Wow 😂 I loved this I’m gonna keep doing it until I master level 5

  • @remyluceno742
    @remyluceno742 2 หลายเดือนก่อน

    Fantastic dance demontrations👋👋👋love it guyz😘

  • @renizacentino736
    @renizacentino736 2 ปีที่แล้ว +1

    Thank you for making this beautiful video...now im practice every day

  • @nadiasmit4746
    @nadiasmit4746 2 ปีที่แล้ว +1

    I got iffy in level 4 and level 5 looked great fun, so I will keep trying. ♥

  • @brigidasantua3164
    @brigidasantua3164 2 ปีที่แล้ว

    I like so much your video Im a senior learning step what you doing every morning before i start doing everything god bless thanks

  • @pamelacotton6365
    @pamelacotton6365 2 ปีที่แล้ว +3

    Love this

  • @natalyarciniegaspalacio7621
    @natalyarciniegaspalacio7621 2 หลายเดือนก่อน +1

    This is a workout for my brain haha

  • @peterhicks
    @peterhicks ปีที่แล้ว

    Another day, full speed level 1&2, 75% dropping to 50% speed on level 4, 25% speed on level 5 - boy is that slow…
    Loved, loved, loved it 🥰

  • @emiliiajasminekhan5559
    @emiliiajasminekhan5559 ปีที่แล้ว

    Thank you very much! Your lessons are very helpful and interesting!

  • @daviddenning21
    @daviddenning21 11 หลายเดือนก่อน

    1-2 no problem thanks to your 20 minute dance workout, 3 lose my timing a little sometimes, 4-5 working on it at half speed or lower but determined to get them.

  • @dilciaalvarezcrespo
    @dilciaalvarezcrespo 2 ปีที่แล้ว +3

    Loved it

  • @peterhicks
    @peterhicks ปีที่แล้ว

    OMG, omg, omg… I can do level 5, all be it at 75% less speed ie @25%
    But, but, we can move on from that - once I’ve ‘nailed’ those steps into muscle memory
    I’m sooo pleased
    Thank you guys once again
    Peter (aged 71)

  • @oksanamarets1516
    @oksanamarets1516 2 ปีที่แล้ว

    Thank you! Great combo, espesially level 5. Love from Ukraine ❤️

  • @sonjaschwarzlow6297
    @sonjaschwarzlow6297 ปีที่แล้ว

    Very good idea to put it in levels…hope you’ll do it with other styles 💖

  • @moldirkenzhekulova
    @moldirkenzhekulova 2 ปีที่แล้ว +1

    Level 5 is 🔥

  • @erlindarecio1719
    @erlindarecio1719 ปีที่แล้ว

    Beautiful exercise thanks much! 🥰!

  • @GaGa0318
    @GaGa0318 2 ปีที่แล้ว +1

    Love it!

  • @brunindaphne
    @brunindaphne 2 ปีที่แล้ว

    the level 5 is a demon ahah I trained with the special video for it again and again, I will be able to do it one day

  • @sashahera5679
    @sashahera5679 2 ปีที่แล้ว

    Awesome website, exercises and music ❤🎉🎉🎉

  • @tatyanavolkova578
    @tatyanavolkova578 2 ปีที่แล้ว +3

    Спасибо!!!

  • @moalemoar
    @moalemoar 8 หลายเดือนก่อน

    Aaaay nooo, cero pude hacer el nivel 5. Y si para otros videos lo bailas de espaldas a nosotros, por fa! Saludos!!!

  • @mariacariaga2178
    @mariacariaga2178 ปีที่แล้ว

    Thank you so much . I want to watch more

  • @phido9235
    @phido9235 ปีที่แล้ว

    I really love ❤️ all of your video

  • @dilkymendis4657
    @dilkymendis4657 ปีที่แล้ว

    WOW i love this

  • @chrismartin8820
    @chrismartin8820 2 ปีที่แล้ว +4

    Level 3 not more 🙄 thanks 🙏 for the video 👍

  • @vakxos100
    @vakxos100 2 ปีที่แล้ว +1

    Extremely interesting format. well done. Though I am used dancing seeing the teachers back, not the front / mirror format / thing. But I can get used to it. ok.

  • @vickypos6
    @vickypos6 ปีที่แล้ว

    enjoyed that, bit sticky with level 5 wearing socks on the carpet!

  • @mybp3
    @mybp3 ปีที่แล้ว +1

    AMANDA! I BELIEVE IT WOULD BE A BRILLIANT IDEA TO REMIX ALL OF YOUR 1 to 5 DIFFICULTY VIDEOS BY ADDING ONE LAST SEGMENT IN THEM AND PUT ALL LEVELS TOGETHER IN ONE GO FOR THOSE EXCELLENT CHOREO MEMORIZING ASPIRING BABIES LIKE YERLIN-ME HAHA WINK I THANK YOU THANK YOU THANK YOU FOR THE VID

  • @ilovedancing2
    @ilovedancing2 2 ปีที่แล้ว +1

    it would be helpful to see the video from the back too so my husband can keep up!

  • @karolina6134
    @karolina6134 2 ปีที่แล้ว +4

    Please shoot a tutorial for the last 5 level. I started to get lost there 🤣❤️

  • @donnellesandjong7917
    @donnellesandjong7917 ปีที่แล้ว

    I was great; Thank you very much
    Please can you learn us again the 5 song a bit slowly to understand the steps

  • @firialkamil4125
    @firialkamil4125 ปีที่แล้ว

    برافو. Bravo

  • @peterhicks
    @peterhicks ปีที่แล้ว

    No, I was wrong, I hadn’t ‘nailed it’ at all.
    On the ronde I was turning the wrong way!
    Got it now - just about as, I’ve got to un-remember how I was doing it.
    Was able though to increase the speed by 25% to a giddy 50% 😮
    Thank you
    Old man Peter. :-))

  • @AndreaFarkas-xh6mp
    @AndreaFarkas-xh6mp ปีที่แล้ว

    I love your program. I am good with level 3 but level 4 I would like to learn slowly the steps. I can’t fallow. Example runde , hip twist and compact together.
    Thank you very much

  • @bvezos
    @bvezos 2 ปีที่แล้ว

    Did great through level 3. Kind of got parts of Level 4. Just marched in place and laughed at Level 5. I think if you presented levels 4 & 5 slowly once I could get them, instead of starting out at full speed. Thanks 😊

    • @alamc200
      @alamc200 ปีที่แล้ว +1

      You can slow down the video if you click on Settings, to .75 or to .5 for half the speed - that's what I did for level 5.

  • @Nat-oj2uc
    @Nat-oj2uc 2 ปีที่แล้ว +1

    Lvl5😍

  • @mariacariaga2178
    @mariacariaga2178 ปีที่แล้ว

    Love ❤️ love ❤️

  • @liseperron1495
    @liseperron1495 หลายเดือนก่อน

    nice. It was easy until the level 3, but I ll pratice the others levels too. that would be nice if one dancer would dance back to us , then it would be easier to learn the steps. tks

  • @jaylineful
    @jaylineful 4 หลายเดือนก่อน

    Gostei da aula ❤

  • @lizisler9415
    @lizisler9415 ปีที่แล้ว

    Please, I’d love to see you do this with dance shoes as it provides better foot positioning.

  • @suzieboo4762
    @suzieboo4762 ปีที่แล้ว

    I got to Level 4!!! Ill go past soon and get Level 5!! Lol

  • @beata6832
    @beata6832 2 ปีที่แล้ว +3

    Great, thanks. But level 5 was very difficult. I lost..☹️

    • @pamelacotton6365
      @pamelacotton6365 2 ปีที่แล้ว +2

      It is but I love love the challenge.

  • @CA-xv3hd
    @CA-xv3hd 2 ปีที่แล้ว +1

    love your video , get the point not too much talking and fun❤

  • @yumilkamatahom9025
    @yumilkamatahom9025 2 ปีที่แล้ว

    Ka mugnaa...but yekemz arh..hahaha

  • @DungBich-o9b
    @DungBich-o9b หลายเดือนก่อน

    🥰Cảm ơn bạn!

  • @donna45
    @donna45 ปีที่แล้ว

    Thanks!

    • @375DanceStudio
      @375DanceStudio  ปีที่แล้ว

      Thank you! 😄

    • @donna45
      @donna45 ปีที่แล้ว

      Can you tell me the name of the song/music on the first cha cha workout?

  • @erikawybourn2089
    @erikawybourn2089 6 หลายเดือนก่อน

    I mostly followed the person behind on your left as his moves were nice and smooth. Not being familiar with some of the terms, it was frustrating to not have the sequence demonstrated once.
    I gave up midway through sequence 4.

  • @gerrievanderpas5828
    @gerrievanderpas5828 2 ปีที่แล้ว

    Its very good dancing on this video. Levels very nice. Level 5 is difficult the funky combo beTiful move but too quick for me. How can I make it slow? Sorry, Inam Dutch, my english is terrible. Another question: the great fine: is there a slow video so I can see how to do it? Thank you for the good lessons. I dance daily half een hour and enjoy very much. Dancing makes me happy.

    • @peterclemente4195
      @peterclemente4195 2 ปีที่แล้ว

      you can make the video slower by going to the settings and you will see play back speeds that you can choose from

  • @suzannehughes4397
    @suzannehughes4397 2 ปีที่แล้ว

    Could u give us a back view of part 5 & do it with cha cha cha instead of count.

  • @joannamascoll4362
    @joannamascoll4362 2 ปีที่แล้ว

    Hi there thanks 😊 you so much ☺ 5.19pm.28.10.22.

  • @amyszoka3435
    @amyszoka3435 9 หลายเดือนก่อน

    Level V was a challenge… would love to learn the step in slow mo

  • @mariejoseelebel5743
    @mariejoseelebel5743 ปีที่แล้ว

    I love your workout but I am New and it is hard for me to follow. Do you have short sessions to learn the steps ?

  • @dupota1478
    @dupota1478 ปีที่แล้ว +1

    👍👍

  • @victoriac.attorneyatlaw
    @victoriac.attorneyatlaw ปีที่แล้ว

    Please break down the rondegeam segment. Thanks.

  • @eleanorcruz2855
    @eleanorcruz2855 ปีที่แล้ว

    Practice😂 to step 4. Wow.

  • @lt7541
    @lt7541 8 หลายเดือนก่อน

    Whats the song in level 4 🥰 thanks

  • @Ольга-к4г3з
    @Ольга-к4г3з ปีที่แล้ว

    Композиции прекрасны ❤, а исполнение где?

  • @katiarochagarcia2456
    @katiarochagarcia2456 2 ปีที่แล้ว +2

    ❤❤❤❤💯💯💯💯

  • @suongthai7444
    @suongthai7444 ปีที่แล้ว

    ❤️❤️❤️

  • @lynntran9214
    @lynntran9214 2 ปีที่แล้ว +2

    Hi can you teach step by step please. Too fast for the people first time to learn , thank you so much

  • @carmencani3894
    @carmencani3894 ปีที่แล้ว

    Nice teavher

  • @ireneho3053
    @ireneho3053 2 ปีที่แล้ว +2

    Level 5 is really really difficult 😂

  • @ronnymaxkekung7870
    @ronnymaxkekung7870 2 ปีที่แล้ว

    Sangat bagus👍👍👍👍

  • @CherrySitu
    @CherrySitu ปีที่แล้ว

    🎉🎉

  • @kaylist1287
    @kaylist1287 ปีที่แล้ว

    Ronde routine starts at 08:25. Level 5 11:45

  • @mariasturm9727
    @mariasturm9727 2 ปีที่แล้ว +1

    I was able Up to Level 4 🙂Level 5my legs give Up🙂

  • @alinamirela6031
    @alinamirela6031 2 ปีที่แล้ว

    M-ai pierdut la nivelul 4 ... Prea greu pentru mine.🤨🤔

  • @maggiebassett9193
    @maggiebassett9193 2 ปีที่แล้ว +1

    Good level 4 but lost on level 5.

  • @annema8813
    @annema8813 ปีที่แล้ว

  • @kellyfu5860
    @kellyfu5860 ปีที่แล้ว

    Trying to get myself back into dancing after a car accident and 7months of unable to walk, was a pro-am dancer and was enjoying 1-4 so much, but 5 absolutely broke my confidence as I couldn't even follow the box, now I am lost and feels I can't dance ever again 😢😢😢

  • @dollylam5804
    @dollylam5804 2 ปีที่แล้ว +3

    超級勁了❤@*\(^o^)/*@

  • @virginiabosch7194
    @virginiabosch7194 2 ปีที่แล้ว

    Nice

  • @cheryllchan1846
    @cheryllchan1846 2 ปีที่แล้ว +1

    What’s the title of the song, please?

  • @ytruong4303
    @ytruong4303 2 ปีที่แล้ว

    👍👍🙏🙏

  • @suzannehughes4397
    @suzannehughes4397 2 ปีที่แล้ว

    Yep l

  • @laurafilip1491
    @laurafilip1491 ปีที่แล้ว +1

    🙂💃

  • @michaelbergstrom9346
    @michaelbergstrom9346 ปีที่แล้ว

    Level 3 hard. Level 4 so lost!

  • @catherineradbourne3398
    @catherineradbourne3398 2 ปีที่แล้ว +1

    I was doing okay up until the ronday (?) in level 4

    • @Lozenza007
      @Lozenza007 2 ปีที่แล้ว

      It`s rondé. Look around in the 375 videos, Amanda often shows how to to it. It is not too difficult, but mostly she combines it with a hip twist, and it's always quite fast.

  • @oaitseteddy509
    @oaitseteddy509 2 ปีที่แล้ว +1

    Hip twist.. I am stuck

  • @bigcirkus306
    @bigcirkus306 4 หลายเดือนก่อน

    In my eyes ronde and hip twist are the same only reversed.
    Is there for my eyes the hidden difference because their names are different+

  • @heikescherb7266
    @heikescherb7266 2 ปีที่แล้ว

    M