Day 3 of 30 days weight loss yoga program | Yoga for weight loss | weight loss diet.....

Weight loss Yoga for beginners. Day 3 of 30 days weight loss yoga program | weight loss exercises at home #morningyoga | weight loss diet.
let's practice yoga for weight loss. It's a 30 days series..
#virendrastrengthyoga #hindi #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #healthyliving #bodybuilding #personaltrainer #lifestyle #food #fitnessjourney #training
#yoga #trending #trendingvideo

[@PoojaDevi-dz6xv]

Thank you sir mera vate kam ho gaya 10 kg 🙏🙏🙏 Thank you so much sir 😊

[@virendrastrengthyoga]

Keep it up

[@angel-thediva6897]

Very nice series for 30 days....I am not able to do right now because of some back pain but I am saving all and will do for sure after some days

[@virendrastrengthyoga]

Best of luck!

[@LearnandVibewithAJ]

Day 1,2:done
Day3:2 rounds done

[@s.k.chaubey8981]

जय हो बहुत बढीयां पहल शरीर स्वस्थ रखने के लिए एक महत्वपूर्ण योग पैकेज बहुत बहुत साधुवाद आप दोनों के लिए 💐💐😊😊

[@PriyankaKumari-zl7yv]

Bhaut aachi series aapke start ki hai Sir Thank you very much!

[@virendrastrengthyoga]

🙏🙏

[@pravinabhanawala935]

Apaka yoga bohat mast hai or diet bi

[@rishitabhandari9126]

Sir bhut achhi exercise h daily krti hu mai but dieting nhi krti bs dinner nhi krti mai or packed food nhi khati

[@archanasharma2653]

On Day 3..
Visible Results
Strength improved..
Belly size reduced visibly
Upper body also looking a little leaner..
Thank you Virendar Ji for this series..
I m determined to complete 30 day challenge..
Please keep posting such full body workouts..
Grateful and Regards..

[@virendrastrengthyoga]

Good luck for the series please follow full series will wait for your final review about the series 🙏

[@divyanshpanchole2304]

Hum bhi follow kar rahe h sir thanks for shere this video 🙏🙏🙏🙏🙏

[@virendrastrengthyoga]

good luck

[@shwetarathor7840]

Thanku so much ......

[@indiananahita.....seeratbh2546]

I m following this yoga as well as deit chart ..let's see after one month....I ll post my review...

[@Aurora_Norway2000]

Are you following religiously?

[@baloosonik4019]

Thnx.virender ji aap ki vedeos follow krti hu aajera 3rd day h

[@seemamane3716]

Aapka yoga 🧘‍♀️🧘‍♀️bohat aacha hai

[@manisha4993]

Thank you so much for this wonderful weight loose series.

[@Rivamin]

Bhth hi ache sir thank you for this video 😊

[@baloosonik4019]

Aisi amazing vedeos mene kbhi nhi dekhi

[@Aa-od9jy]

Very useful series Sir, All your efforts in selecting आसन and diet on day to day basis is very innovative and highly appreciated 👏👏🙏

[@virendrastrengthyoga]

🙏🙏

[@deepanair6904]

Speech is going very fast.. Please reduce your talking speed. In fact series are very good

[@akshayachowkekar6420]

धन्यवाद सर
मेरा 78 वजन है आपका डाईट शुरू करूगी आपका व्हिडिओ अच्छा लगा वजन कम करना है .10किलो

[@hiyarhymes910]

Day 3 done . Feel very energetic

[@rakhichoudhary9606]

Very effected ❤I'm happy

[@virendrastrengthyoga]

🙏

[@khushandtanishachannel3037]

Aaj bhi same weight as yesterday 67

[@Jatinderkaur09]

Boht badiya 👌👌👌we are doing daily

[@virendrastrengthyoga]

🙏🙏

[@AnilChaudhary-d4m]

Thank you sir ji ❤❤

[@virendrastrengthyoga]

Most welcome

[@seemamane3716]

Hii sir. Mera wite 73 hai mujhe pcod hai to mine kya karu, aapka yoga mine kal mujhe 13. Day ho gya hai mera wite kabatka kam hoga

[@vedwati1531]

😊😊

[@kiranpaudel1524]

Ryt

[@pragnasankhavara9025]

Thanks sir

[@virendrastrengthyoga]

🙏

[@jagritichaturvedi108]

Sir ye diet Kab tak karana hai uske bad khayenge fir wait jyaga ho jayega

[@PoojaVerma-iu3mz]

Very simple less talking nice diet

[@deeptipandey4016]

Thank you so much sir

[@virendrastrengthyoga]

Most welcome

[@siddhimadhav7566]

Sir Aaj hi maine aap ka video dekha muze bahut accha laga aaj maine one day ka yoga dekhker kiya meri ek problem. Solve kero muze sirf ghutne per baithne nahi aata ghutne ke aaju baaju mey fats jama huha hai o Kam karne ki exercise bataye mera sabse bada problem solve ho jayega please reply me
Reply kero reply ki rah dekh rahi hun
Reply

[@virendrastrengthyoga]

avoid those poses which cause you pressure on your knees ....baaki ke sabhi poses aap kar sakte hai ..and follow our knee pain video for knees ...aap pura neeche na baithe half ja sakte hai

[@NishaYadav-co9eu]

Day 3 done ✅

[@vidhi-5306]

Sir please baccho ke lye bhi yoga btayein.

[@siddhimadhav7566]

Sir muze knee pain nahi hota hai jaise aapne reply Diya hai vaise mai exercise karti hoon mai Puri exercise barber karti hoon muze exercise ke baad dard nahi hota hai mera knee ke aaju baaju mey fats bada hai iski vajah se mai kneer baith nahi sakti dr.ne kaha iske liye exercise kerni padegi knee ke aaju baju mey jo fats bada hai o Kum hone ke liye muze knee exercises batiye bahar jati hoon toa problem hota hai vaise mai Mandi folad kerti hoon bas mere knee ke fats ka problem hai oh fats Kum kerne ki exercise batiye maine aaj se aapki video dekhker exercise chalu ki hai please reply me
Reply me

[@bhartisachdev801]

Thank you so much

[@virendrastrengthyoga]

You're most welcome

[@sumanmittal070]

Day 3-done👍

[@Artattack444]

🎉🎉🎉

[@shrijagill3676]

Apne reply nhi kiya sir mujhe cervical hai mene day 3 ka routin kiya aur tb se mujhe bht zayada dard ho rha hai shoulder blade aur gardn me kya ye series nhi continue kr skti hu my age is 30 years aur agr kr skti hu toh kya precautions lu

[@bhartikanwar2869]

Sir ak baar subh or two times evening m kare to effective hoga na

[@drishtishah4889]

Done

[@sunitapatil3174]

Nice 🙏🙏😊

[@virendrastrengthyoga]

Thanks 😊

[@hemagupta9433]

Thanku sir 😊

[@jyotisodhi7951]

Sir yeh koi b follow kar skta hai c- section wale b.

[@shilpapatil8206]

Thanks ❤

[@reenaarora4515]

Good morning sir 🙏

[@sunainamakker5279]

Very fast doing , please slow your movements n speech also 🙏
All are not perfect yogi they are on learning process 🙏

[@virendrastrengthyoga]

We have posted live yoga sessions on TH-cam for beginners

[@neharikasinghpanwar1068]

Day 3 done🎉

[@baloosonik4019]

Pere diet nhi le skti mujhe bhut weekness aa jati h

[@shrijagill3676]

Kya ye sare poses cervical hai jinhe wo bhi kr sakte hain

[@virendrastrengthyoga]

Gardan ko aage na jhukaiye

[@shrijagill3676]

@@virendrastrengthyoga sir mere shoulder me aur hatho me thoda drd ho rha hai day 3 k baad .

[@vimleshhatolkar5414]

Please stop advertising sir

[@suyas161982]

Cannot see first 2 days sessions

[@virendrastrengthyoga]

Kindly search in videos

[@Artattack444]

Hello sir white sugar ki badle sugar free le sakte hai

[@virendrastrengthyoga]

No shakkar le sakte hai

[@muskanvarma2701]

Back pain main kya karna h kya nahi yr bhi bata dena sir

[@virendrastrengthyoga]

Already posted a video

[@bhartikanwar2869]

Please reply sir

[@baloosonik4019]

After 1month apna result jrur share krungi

[@thesaviour3626]

Hanji please share your result

[@AnuVaid-bs2lq]

3day is completed

[@anitanagpal1]

Very nice 👌

[@virendrastrengthyoga]

Thanks 😊

[@bhavanajoshi7903]

Sirji ap khud karke batav

[@siddhimadhav7566]

Hi

[@preetidangiya649]

Membership price?

[@virendrastrengthyoga]

Kindly what’s app at 7042633323

[@dattarasal7830]

Thanks sir

[@virendrastrengthyoga]

Welcome

[@bhartisachdev801]

Thank you so much

[@virendrastrengthyoga]

You're most welcome