Stretches Toe squat 0:50 Drop squat 1:33 Groin plate slide 2:20 Drop to brajo 3:00 Back squat 5:28 Straight leg dead lift dumbell 7:15 Dumbbell lunges 8:15 Goblet squats 11:55 Squat jumps 12:08 Row 12:33
0:50 that stretch just helped me save my knees. I've been squatting with my toes pointing forward but after trying that stretch and forcing my feet to point out I immediately felt less strain on my knees.
that's awesome Steve i love watching your videos you motivating me , my leg day was yesterday i wish i can work'em every day good job and keep going peace from algeria .
just perfect video ! :) thanks for many advices :) youre not only great athlete but also very smart ani nice person keep it up great work :) cheers from slovakia
Steve!! I play rugby and was wondering what's some of the best exercises you used for mass and strength when you played football!! Inspiration man keep going strong💪🏼
steve, im 4 days out of my first competition! reply me and wish me please!!! I'm your biggest chinese fan! we were in the great wall last summer:) I'm robert in AL
Hey Steve, I have being following you for a minute now. I was diagnosed with Lumbar spondylosis (spin issues). What safe work out plan can i do as I am not supposed to lean forward
Is this to grow your legs then or just like a recovery sort of thing? My legs used to weak but they're good now, I've got small joints and the amount of knee pain, ankle pain and hip pain I have for days after a session is shit and I'm only 25 😂 any suggestions to help guys?
![สาวเมืองเพชร - ธีเดช ทองอภิชาติ [Official MV]](http://i.ytimg.com/vi/kEt7F9PvO3I/mqdefault.jpg)
Do a series called "Steve cooks:..." and tell us about good recipes for gaining muscles, losing fat, staying lean etc
He's got an E book with a bunch of recipes.
I'm digging the name
He's already done this if I'm not mistaken
+LittleLexodus Oh man, gotta check it out thanks:)
its called a cycle of steroids
Steve's quad is goals👌
The right or left one?
lolol
Stretches
Toe squat 0:50
Drop squat 1:33
Groin plate slide 2:20
Drop to brajo 3:00
Back squat 5:28
Straight leg dead lift dumbell 7:15
Dumbbell lunges 8:15
Goblet squats 11:55
Squat jumps 12:08
Row 12:33
steves volume level is beyond humanable
It's a holiday in Canada where I'm at! But y'all ready know that didn't stop me from smashing legs today!
#civicholiday
No Holidays if you love it!
Why tf would we care
lolski
Good to see you wearing your All Blacks shorts!!
7:57 I like how Steve counts during reps.."eighteeen, nyyyne, oohhhaa!"
0:50 that stretch just helped me save my knees.
I've been squatting with my toes pointing forward but after trying that stretch and forcing my feet to point out I immediately felt less strain on my knees.
I am so excited for this series, keep them coming Steve
Wicked routine and awesome leg development!
Loving the new content!! Steve is such a motivational person. Inspires me every time!!
The best video ever ! More video dynamic training Steve !!!
Steve you are getting funnier and more inspirational by the day! Keep it coming !
that's awesome Steve i love watching your videos you motivating me , my leg day was yesterday i wish i can work'em every day
good job and keep going
peace from algeria .
Loving these training sessions Steve! Nice to learn some different exercises other than the staple leg lifts.
Right there with ya!
I love this workout!! Doing it on my next leg day! Thank you Steve!!!!! Cool video! 😘
lol
lol
I love your stretching tips Steve! I never know how to stretch properly... And I'm always worried because of it. Thanks for the info!
Awesome Work! Keep it up Steve!
Great series keep it up!
Great leg routine and HIIT circuit, definitely taking this one
Awesome video Steve!!!
Nice Leg workout , Great tips there !
Thanks for this, needed a killer leg workout for tomorrow!!
9:44 that leg press behind is getting fucked.
lol
training calves :)
+George Kennedy No shit?
Thanks a lot Steve. Because of your video and badass advice, I could hardly walk into the summit athletic club this morning. Much appreciated!
just perfect video ! :) thanks for many advices :) youre not only great athlete but also very smart ani nice person keep it up great work :) cheers from slovakia
Steve Cook is always in the freshest shoes!!!
thanks steve, now i kno whats gonna be my rotation on leg day.
About to smash legs today too. Perfect timing. Let's get it
Steve!! I play rugby and was wondering what's some of the best exercises you used for mass and strength when you played football!! Inspiration man keep going strong💪🏼
The 19 dislikes were from the guys with the gold bikes
please keep doing longer videos :) I do my LISS while watching your videos
Great video
I like the way you stretch Steve 😆
RESPECT!!!
Love the All Blacks rugby shorts!
I miss Daily Steve :(
Now this is Steve Cook videos back to the good stuff the real stuff! Are you competing in the Olympia?
Loving the All Blacks shorts man!!
Steve's hair is on point in this video👌😂
steve, im 4 days out of my first competition! reply me and wish me please!!! I'm your biggest chinese fan! we were in the great wall last summer:) I'm robert in AL
Great video bro
Hell yea!! Peyton! G.O.A.T!
lol, for some people that stretching part would be the actual workout😂
hahaha no lie
He didnt say old people dumbass.
Dynamic stretching is supposed to loosen up your body and get your pulse going
+IA Lmao. The guy never said old people
Steve rocking those all black shorts! New Zealand love ✊🏼
Gréât , intelligent Program bravo $teve
Dude how are you not a movie star
Hey Steve well done, how long it take you to finish your work out ? (From start to the end,with the worm up )?
Steve's legs looking buttery smooth
Someone knows the title of the book? 6:30
Steve is that silver moped yours? Haha just messing, I'm gonna try this leg workout next leg day to mix things up!
this is the best leg workout ☺
A wholeheartedly believe the number of dislikes for Steves videos is the number of girls he's smashed and left
Lmao misc gonna misc
AestheticsisLife Come on dude...gotta be way more than that 😂
Noah Lance The
I like that shirt.
nice workout defo going to give this one a try. but without the heat here in the uk haha
Really loved the HIIT at the end tried it today. Please do more
Steve, are you a fan of motorycles? If so which category - cruisers or sportbikes?
Challenge accepted that hiit workout looks fun
Steve can you post the set amounts and rep range for the exercises too. Smashing legs tomorrow morning and I want to get it right
@SteveCook How often do you perform HIIT after a workout?
we need more video Steve Cook
Hey Steve. What's the best preworkout to get right now for a 19 year old?
How many broomstick jumps do you do? Or is that timed too?
14:06 guy doing triceps hahah
lol... killer ROM
😂
sick video
What kind of pre workout you take steve?
Steve, what kind of time are you putting up for a 500m on the rower?
Hey Steve. Can you do one vlog just for stretching and warm up before work out? The whole body stretch. That would help a lot. Thanks.
Watching Steve row is very funny
Hey Steve, I have being following you for a minute now. I was diagnosed with Lumbar spondylosis (spin issues). What safe work out plan can i do as I am not supposed to lean forward
What watch is Steve wearing? 👌
Steve, my dude. What kind of kicks are those? I need to find a new pair of shoes to lift/squat in. Thanks.
Bruh... He's wearing All Blacks shorts!!! Supporting all the way from New Zealand Steve 😛
How about the duck stance on the hack squats. I think Tom platz used to do it for the vastus lateralis
definitely trying the plate slide
i'm excited for Steve's under 6% BF goal.
Bro i miss you old lifting videos, get more of them in :))
+1
must go train at the mecca soon, road trip.
My man rocking the All Black shorts.
You're a beast
Steve man what's your 1rm deadlift?
Them shorts...1st game of the Rugby Championship Steve..... 20th of August: All Blacks vs Australia!
do you have tips for tight ankles
love the socks
Is this to grow your legs then or just like a recovery sort of thing? My legs used to weak but they're good now, I've got small joints and the amount of knee pain, ankle pain and hip pain I have for days after a session is shit and I'm only 25 😂 any suggestions to help guys?
damn silky smooth legs steve Lol
We do those type of box jumps in track practice
Damn,those legs ahhh
LMAO those drop squats look like sick dance moves m8
Steve, you should do outfit vids too! Or a fashion segment!!!
Yooo, you should visit the Alphalete HQ and train with Christian
alredy did it look up on Christian channel Steve cook Bradley Martin Christian guzman and imar
Jeremie Lachance I know, I just want him to go again
We need to hook you up with a pair of Scotland Rugby shorts!
My Allblacks shorts are on the tight side right now lol
8 people unliked so far? Y'all got no reason to exist if y'all don't understand what this man says. Get outttaaaaaa here
Steve Cook making 50 push for 100!
AWESOMEEEEEE, I came to play....
First!Steve you rock!!!
What surgery did you get steve?
All Blacks Rugby shorts 👌
4:24 All it is is exploding up! finally talking my language! that i can do.
How do you meditate?