Nothing u can do about this $hi+ now (1911) lmfao, ur really not gonna like what uv done to urselves. u really shlda listened about the pornos and movies etc. Understand u will not hurt those that u think u are. My son Harry, he wears those pants, and know exactly what happened to him and Charles and Andrew etc. (1919) thats (1921) u aint touching no one but urselves, trust me, I am not playing this like a game with any of u. u can not change that which has already been. shut Kat williams up, u all know that puff daddy did not do a damn thing, I will not allow u all to do this $hi+ to anyone, so guess what d**kheads (1929) looks like my Mikhail and I and my Elon are gonna have to get damn naughty and well the rest of u are just gonna have to f*k around and find out. remember (1939) I have complet self mastery, thats my masculine and feminine sides, I know who raped who, who k**led who who did all of everything, and I got shark repellent mother f**ers (1944) and my man, he got lockjaw, oh and watch out for the mystery Prize of knashing teeth, these are just as a courtesy, (1949) be greatful I decided to give any of u any chance at all🗄️(⌚🏆🪥😉😜💖😀😁) Lmfao ur own self be true and real within ur wet and juicy. . . gotcha d**khead thankyou 👍😆🤣
Can we please get more collaborations between these two? They legitimately had the sanest and most intelligent discussion that has graced the internet for a long time.
@@RupeshKumar-ni1vdThey both approached the conversation from different viewpoints, and they essentially each held their line without belittling or dismissing the other’s. I did get a little frustrated with the repeated insistence that ‘oh, machines will make it all fine, never mind the harms people are experiencing now,” but I didn’t think he did it disrespectfully.
@@Moose92411 definitely . It was so frustrating when doctor Mike was telling him about the intensity of the phone addiction that young people have been suffering from and dr Mike was like "ah they'll figure it out dw" 😭
Mike is actually a super common swap for basically any foreign name that starts with M. I wouldn’t be surprised if DrMike(RP) actual name is like Meesha or something which is russian for “little bear”. I work with Israelis and there are 3 of them named Moshe, 2 of which go by Mike.
Mike is actually a super common swap for basically any foreign name that starts with M. I wouldn’t be surprised if DrMike(RP) actual name is like Meesha or something which is russian for “little bear”. I work with Israelis and there are 3 of them named Moshe, 2 of which go by Mike.
Jared's bit about getting back into old routine (volume, load, etc) over several weeks with focus on stretch, rebuilding lost muscle, and technique is GOLD. Ty 🙏
@@espenstorooof that’s happened to me. I went all out with my usual heavy weights after not working out for months.. and I literally could not walk or do anything without looking weird or wanting to cry, for a week or more. My husband thought I tore something, and I was like “no, no just an idiot 😅”
Yup, this was always my problem when I'd start working out again. I was terrible about going to the gym consistently, and on my very first workout back I'd go WAY too hard, end up feeling sick, be sore for a week or more afterwards, etc. I wish I had known or someone had told me that it's okay to take it really easy when you're just getting back into it so your body can aclimate.
Dr. Mike, your phrase “and then as if another” lives rent free in my head every single set at the gym. Thank you for this cue that has changed my lifting!
@@StarryxNight5 When you're doing an exercise, the lowering portion is usually not under control on the last rep. So when Mike says, "As if another..." he's meaning as if you were going to do another rep and you keep control of the movement all the way down.
Props on Doctor Mike. As an exercise science student that took a 6-8 month break myself, I made the mistake stated in the vid of trying too hard too fast. He set his ego aside with thousands watching and displayed a great demonstration of how to do modify weights to accommodate the break, while still getting the most out of the work out, at least from what I observered
Let's summarise 1. Super set (Pushups+dumbbell rows 2 arms) 12 reps set 1 10 reps set 2 30 sec rest 2. Superset (dumbbell lat raise {control way down} + bodyweight squats {tiptoe at end}) 15 reps set 1 9 reps set 2 3. Superset (lying dumbbell curls { alterative standing[as I don't own a bench]}{go for deep stretch} + lying skull crushers {elbows pointing towards hips & touch ears at end } + stiff legged deadlifts {hips and ankle back & knee forward but only midway not fully}) 6 reps set 1 ( info not provided but my speculation) 4 reps set 2
@@VoiD1x I did the whole thing in 10 minutes, and I am by no means in great shape. I would say either run through it a couple times, or add some more exercises to it to make it longer.
Love that Doctor Mike is clearly less confident in this environment but puts in a great a effort and shows some great strategies for returning lifters. Also I loveeeee the “oh god I’m sweating so much my glasses are slipping” representation lmao I felt that one 💀
This is great! I would love a demonstration of a "full-body efficient gym workout" for people who can only go 2-3 times per week and need to optimize their workout with combination exercises and super-sets. Please and thank you 🙏❤
Don’t wanna write out a whole workout program but I think you have the skills to do this yourself in a few simple steps. 1. Categorize all your favourite compound exercises into separate groups. I’d use pushing, pulling, and legs, but you could use upper, lower, or any other grouping that makes logical sense to you. 2. Pair exercises from different groups together as super sets. One example is Pull: Pull up Push: Incline bench barbell bench press Legs: Deadlift That’s a killer super set. You will be dead as hell after a day of that and the only muscle you’re really missing is shoulders. Again, this works with any combo of exercises and can be infinitely carried and evolved upon. Don’t wait for his video. Go out and make this program and do it. I believe in you, you got this. Another pairing I’ve done is: Leg: high bar squat Push: barbel shoulder press Pull: Seated cable row Here’s an upper lower split for funsies too: Lower: Deadlift Upper: under hand grip pull down (more bicep activation) Paired with Lower: Squat Upper: wide grip dips. Done as two separate super sets on the day.
Yeah it's this. With added movements for specific focus. Like more shoulder sets or leg sets. I also have no time to workout, or rather I don't want to carve more of my day out for it, so I do three days of full body workouts with focus on my "lacking" areas.
love the emphasis on real world exercising, for people with jobs, families, or those of whom do not wish to pursue fitness beyond the health andlifestyle benefits. As an aspiring personal trainer and pt, this is very valuable to me! 24.7.3
Stopped here after watching the interview, both 100% worth watching end to end. I feel just a bit smarter now. Thank you all for joining forces on these two videos!!
@@KM-hk8tc There's a podcast of another Doctor Mike. Called the check up podcast where Dr.Mike featured In on Doctor mike. You'll get what I mean when you watch it
As a fan of Dr. Mike and Doctor Mike, I loved watching the interview of Dr. Mike by Doctor Mike. Now I get to see Doctor Mike train with Dr. Mike, and Im all for it.
This is actually great to see an applicable measured approach for the non pro bodybuilder (hectic travel, parent, whatever) viewers who have a time crunch. It’s also super useful ideas for minimal equipment garage gym folks who know something is better than nothing 10/10
After seeing Doctor Mike's training I want to underline being realistic or even humble when you start training again or for the first time, proud or shame will get you nowhere but patience and consistency definitely will. I started weight training almost a year ago, at first only body weight, very light exercises 30 min. 6 days a week. Now 90 min 6 days a week, not much more than 3 lb weights and harder bodyweight training, but my muscles are starting to show and I'm 22 lb lighter. It has been a slow process, but good enough to keep me going without injury and with manageable fatigue. Of course diet was a great game changer, but consistency is still the main thing that keeps me going and makes me proud of myself. Thanks Dr. Mike and RP team for your work, wisdom and inspiration.
Today is marking my 2nd time doing this workout at home, I started this week. I plan on finally sticking to something meaningful besides doing basically shit the whole week and then trashing myself for 1,5 hour of intense basketball every Monday and occasionally throwing in another one... Being weak and lazy like me doing this while working an office job is not helping my back, let me tell you that. This workout is pretty quick, and I like doing these exercises. Thanks for the great content! To every person getting off yo ass and going for it, I salute you!
I started my fitness journey 10 months ago, dr mike and all of his instruction, recommendation, and teachings has helped me tremendously with what little resources I have, I'm currently only benching around 140 for 6-8 reps for 6 sets, when I reach my goal of benching, deadlifting, squatting etc my own body weight. I'll be one of those 5 guys at the truck stop for yah dr mike.
I've seen this workout before on an old video here but this is great because it shows you can bust your ass and get your body comfortable with stuff again with light weight supersets after a break. The new style commentary in the video helped a ton, keep it up.
As a 47 year old, love Dr. Mike's strategy. Usually dealing with constant weight training pain but after 6 months of low and slow, I feel better than i have in a long time.
Doctor mike is just happy to be there. It’s like torturing a golden retriever. 😂 I hope for more examples of 30 minute sessions is there like a playlist of these or something - regular non TH-cam person
Definitely saving this as a recommendation for any familiymembers interested in working out. It has that intensity so many people expect from a workout and is still easy on a beginner.
honestly as a beginner the interview and now these exercises are probably some of the most valuable pieces of content to encorporate in ones own routine that I've seen from RP
I am doctor - I trained for years before covid ; just starting again now after 4 year break. Love mikes videos and I have enough physiology knowledge to know he doesn’t talk the bullshit that’s on 90% of channels. Would love to see the two dr mikes dunk on dr Oz in a collab I know it’s done to death but hell its fun and he deserves it
Thanks for making this video! I consider Doctor Mike to be relatively fit and it’s great to see what superset workout will work for him and could be used for people like me. When I watch all the fitness pros train with Dr. Mike I often wonder if I will ever get there. Now I know where to start.
I enjoyed this video way more than i should have. I love the little pop up tips from Dr Mike, and Jared . I really enjoyed Dr. Mike on Doctor mikes podcast as well. Thanks for all the gains you guys have helped me achieve.
Now I would like a 30 minute busy emergency room training where Doctor Mike coaches Dr.Mike giving cpr and ordering medication for people I think that would be good content
This is what everyone was waiting for without even talking about it. It's just inevitable. This is the Sony logo corner shot equivalent in the world of internet.
What an awesome workout! I am in the same boat as Doctor Mike, and I have been off the heavy training for 4-5 months. Followed along with you guys, and it was an amazing way to get back into things!
As an old ass beat to shit guy getting back at it this video hits nicely. Seeing a very accomplished but physically human person a few steps closer to where I am is nice to see. Well done both Dr Mikes and Jared, but Medical Doctor Mike, thanks for doing this brother.
Thank you for this. I have a kid and a full-time job, so it's hard to find a training program that I can realistically cram into a lunch break. I can't quite do a set of push-ups so I do as many as I can on the bench then swap to chest press, but everything else is really accessible. Even 3 sets of each gives me enough time to do a warmup and get the whole thing done, in an apartment gym no less. Going to use this exact program to build consistency and then refine once I can do a bit more.
They were fucking around like it's a hardcore workout that they were gonna brutalize him with, but this was definitely gentle baby mode since he'd been out for 6 months. Great for injury prevention and getting Dr. Mike back up to speed. Great noob workout getting prepped to start adding weights.
I noticed that Dr. Mike seemed to have the right mix of tough love vs. encouragement when training Doctor Mike. I felt like he gave a lot of encouragement (ex. good job, "you're a fighter", etc) but pushed him when Doctor Mike was starting to slack (ex. "I know all the stall tactics", "No one said break"). Any more encouragement would have been coddling him and any more pushing could have injured Doctor Mike.
This is one of my favorite videos from RP. I love all the content from RP but as a normal guy who works out a few times a week, this video was super relatable.
I literally searched the RP youtube channel for a 30 minute dumbbell workout a few days ago and didn't find anything, so I came up with my own. Definitely going to use this one instead now!
Aside all the great research based exercise tips, whenever Dr. Mike gets into his trash talk, it reminds me of several similarly nice Russians. Some academics, some not, but all were great at the self-deprecating trash talk and all around good and fun people to chat and discuss. Really brings back some memories and I wonder if this is a common Russian thing. Also fun to see how dr. Mike and Doctor Mike aren't that similar in many ways, but there is some deep commonality in their approach to things, deep and direct talk, willingness to discuss big problems, and also using similar ways of talking (eg, the rhetorical, self-answered questions). I can really imagine how inspiring (and mentally challenging) it would be to hang out with both of you! Hoping for more collabs!
dumbbell row technique - shoulder and arm stretch position 2:40 non related workouts back to back laying bicep curl stretched position 9:00 different skull crusher method 9:13
This video makes me pretty fucking happy because I have been doing exactly those exercises lately, as a total beginner. Only difference is that I have been letting myself rest between exercises and I have a few more exercises that I add to the rotation but boy do I feel validated
YESSSSS I'VE BEEN WAITING FOR THIS COLLAB. it was great seeing this approach to having a guest on the channel since most of the people featured are people that never seem to take time off
Absolutely love this workout, and even a non fitness person like me ACTUALLY managed to finish it in just over 30mins. Thank you both doctor mikes for sharing this ❤
Did this today 3 sets of 15 reps for each super set. It destroyed me. I'm exhausted. I'm 41 not in good shape. I used light weights. I'm going to continue this 3x a week and see if I can progressively overload little by little. Based on how I feel today I know it will do something.
He reminds me of adam regusea. TH-cam channel is kind of related to the gym, is built and hot. Even the collab is similiar. You know its bad when you think that these two are average. Probably due to the absolute specimens that are normally on this channel. Loved this collab. Havent seen mike outside of his doctor mode.
Seeing a more average person (no shade Doctor Mike!) working out on the channel has been really encouraging. I'm not trying to be a bodybuilder, but I AM trying to be a healthy person.
I've got a couple questions regarding this workout. First off, I love the style of supersets. I do the same thing for most of my workouts. But... 1. Doctor Mike is a pretty big guy; I'm surprised he was so fatigued by this workout, even if it has been a while since he's pushed himself. Especially if he was a professional boxer. He clearly isn't extremely deconditioned. 2. Those push-ups were gross. You actually lose quite a bit of chest activation the way his elbows were flared and at that width of hand placement. Get the hands closer, tuck the elbows just a little bit, and focus on the chest squeeze as you rise and at the top. Soooooo much better. 3. For almost any goal, be it strength or hypertrophy, I recommend using a bench to rest your chest when doing rows. Especially if you haven't trained in a while. Really helps a lot when focusing on form and the squeeze. The hinge is great, but there are better times and places for it. 4. For shoulders, I'd typically opt for the overhead press over lateral raises, but I think the latter is a fine choice for this workout. And I usually superset my shoulders with legs (typically squats), too. 5. This kind of baffled me. First off, I'm not a fan of the flat/horizontal curl. You can't load very heavy without risk of tweaking your shoulder, especially if you're a beginner. Either way, just do an incline curl with a good stretch in the bicep. That'll do you just fine. BUT after Mike talks about how important the stretch is, he puts in skull crushers with NO stretch. I metaphorically facepalmed. Just bring the elbows closer to the top of the skull and do tricep extensions. A far superior exercise AND they're a perfect example of what Mike was just preaching. What the heck was this choice??? Mike obviously has an extensive pedigree and following, but sometimes he completely confuddles me with what he says and does. I really wish I could ask him directly, but if anyone has the patience to read this comment and answer any of these points, please educate me! : )
10:45 - tried skull crushers like this after struggling to feel them in my triceps for the longest. 😮💨 phew-wee! Talk about pain, lord have mercy. Next level
Right? He's more muscular than the average dude you'd see walking around. Doesn't seem like he lost much muscle tissue. If I stopped for 6 months I just have a feeling I'd lose everything.
@@HaggisDruid I don’t know the science but I’m pretty sure muscle loss is a lot slower then people realize and might even be more correlated to diet if anything
@@skyr4tMusic muscle loss is slow especially if you eat a decent amount of protein. A lot of fat guys actually have decent muscle, not Jared swole, but decent. At least those that are active but fat.
I'm pretty sure he was around 220 at like 12% bodyfat and could bench 275 at his peak. So while he's closer to the average man than most guests on RP, he's still miles ahead of most people in terms of fitness and muscularity.
Former personal trainer, now doctor that delivers babies: when coaching for efficient pushing I cut off their set when the form breaks down. Maximum of 3x10 sec pushing lined up with a uterine contraction. The coaching skills translate so well! 💪🏼👶🏼
Having your gym partner tell you "you're fine, you have me" is probably one of the best things to hear when you are pushing yourself to the max at the gym
Don't miss super cool chat both the Dr. Mikes had on Doctor Mike 's channel- th-cam.com/video/UrzF-rhJtOs/w-d-xo.htmlsi=UopsdTRaIz7T6ICC
Can you make a version of this workout for women that want a dumpy?
Brooke, I got u, Kase and Jesse Gabriel I got u all.
Lawyer up all of u ,
Scarlett Johansson/Kris, (1909)
Nothing u can do about this $hi+ now (1911)
lmfao, ur really not gonna like what uv done to urselves.
u really shlda listened about the pornos and movies etc.
Understand u will not hurt those that u think u are.
My son Harry, he wears those pants, and know exactly what happened to him and Charles and Andrew etc. (1919)
thats (1921) u aint touching no one but urselves, trust me, I am not playing this like a game with any of u.
u can not change that which has already been.
shut Kat williams up, u all know that puff daddy did not do a damn thing, I will not allow u all to do this $hi+ to anyone, so guess what d**kheads (1929) looks like my Mikhail and I and my Elon are gonna have to get damn naughty and well the rest of u are just gonna have to f*k around and find out.
remember (1939)
I have complet self mastery, thats my masculine and feminine sides, I know who raped who, who k**led who who did all of everything, and I got shark repellent mother f**ers (1944) and my man, he got lockjaw, oh and watch out for the mystery Prize of knashing teeth, these are just as a courtesy, (1949) be greatful I decided to give any of u any chance at all🗄️(⌚🏆🪥😉😜💖😀😁) Lmfao ur own self be true and real within ur wet and juicy. . .
gotcha d**khead thankyou 👍😆🤣
in your opinion what s the best suplement for testosterone and hormore growth for guys after 40???
you should do a followup video of how sore they get
Man, I love some Dr. Mike on Doctor Mike action.
Definitely not who I expected to see in the comments to this video. Cool. I'm a fan of all three of you.
Devin should make an appointment with dr Mike next, or I'll see you in court
Legal eagle train lats next please
This is my avengers endgame
Careful buddy, or they will send you to the gym too
"He's doing pretend scientific curiosity to delay the workout. MOTHERF**KER WE'LL EXPLAIN ALL THE SH*T LATER "
I'm crying
I cackled HARD.
6:27
Hahahahaha
Favorite part of the video! 🤣
Just another inexplicable instance of Dr. Mike having the unique ability to make me laugh.
-What's more entertaining than Dr. Mike?
-Two Dr. Mike
999 likes? Let me make it 1k
Dr Mike²
(Dr. Mike)(Dr. Mike)
@@marcosbea5706 Dr.² + 2Dr.Mike + Mike²
@@marcosbea5706 Dr(Mike)(Mike)
Funny AF lol
@@marcosbea5706
(Dr. Mike)(Dr. Mike) =
Dr.² + Dr. Mike +Mike Dr. + Mike² =
Dr.² + Dr.² + Mike² + Mike² =
Dr.⁴ + Mike⁴
Can we please get more collaborations between these two? They legitimately had the sanest and most intelligent discussion that has graced the internet for a long time.
Nah i think dr Mike (not spelled out) was a lot inconsiderate of the possible and apparent harms of technology.
@@RupeshKumar-ni1vdThey both approached the conversation from different viewpoints, and they essentially each held their line without belittling or dismissing the other’s. I did get a little frustrated with the repeated insistence that ‘oh, machines will make it all fine, never mind the harms people are experiencing now,” but I didn’t think he did it disrespectfully.
@@Moose92411 definitely . It was so frustrating when doctor Mike was telling him about the intensity of the phone addiction that young people have been suffering from and dr Mike was like "ah they'll figure it out dw" 😭
@@RupeshKumar-ni1vd agreed. I'm a parent of two boys, and at this rate I'll allow them to use social media when they're.... about 85.
@@Moose92411 Yeah, Dr. Mike is a bit "techno-optinistic." 😆🤦🏼♂️
no way 2 russian doctors and both are mikes
Mikhail is a very common Russian name, so it makes some sense they'd bear that name.
@@leonro bear, lmao
Mike is actually a super common swap for basically any foreign name that starts with M.
I wouldn’t be surprised if DrMike(RP) actual name is like Meesha or something which is russian for “little bear”.
I work with Israelis and there are 3 of them named Moshe, 2 of which go by Mike.
They're both Russian?? Is this Putin's psyop to make us all gay 🥵
Mike is actually a super common swap for basically any foreign name that starts with M.
I wouldn’t be surprised if DrMike(RP) actual name is like Meesha or something which is russian for “little bear”.
I work with Israelis and there are 3 of them named Moshe, 2 of which go by Mike.
How do I get my veins to do that… “Tons of steroids” had me rolling 🤣🤣
at least he's honest😂
damn honest answer !
Not even kidding! That dude is a straight shooter.
9:45
Keeping it real!😂😂
the collabs with non pros are exceptional. the common man struggle is relatable
Doctor Mike is still in much better shape than the average person as well 😂
How is it relatable?
@dbatteries1 bc first its rela, then a table
Jared's bit about getting back into old routine (volume, load, etc) over several weeks with focus on stretch, rebuilding lost muscle, and technique is GOLD. Ty 🙏
Been there, done that (the opposite). Was sore for two whole weeks in the hamstrings. Definitely going too easy with perfect technique next time.
@@espenstoroYeah, both definitely work, one is just more painful! 😆
I've noticed going hard right away doesn't even work faster, it just hurts more.
@@espenstorooof that’s happened to me. I went all out with my usual heavy weights after not working out for months.. and I literally could not walk or do anything without looking weird or wanting to cry, for a week or more. My husband thought I tore something, and I was like “no, no just an idiot 😅”
Yup, this was always my problem when I'd start working out again. I was terrible about going to the gym consistently, and on my very first workout back I'd go WAY too hard, end up feeling sick, be sore for a week or more afterwards, etc. I wish I had known or someone had told me that it's okay to take it really easy when you're just getting back into it so your body can aclimate.
@@chrismawson4430 😭😭😭
Dr. Mike, your phrase “and then as if another” lives rent free in my head every single set at the gym. Thank you for this cue that has changed my lifting!
Agreed! It’s been a nice finishing technique to provide just that last bit of stimulus
Same here man
What does "And then as if another" mean?
@@StarryxNight5 When you're doing an exercise, the lowering portion is usually not under control on the last rep. So when Mike says, "As if another..." he's meaning as if you were going to do another rep and you keep control of the movement all the way down.
@@bc1622 very well said!
Props on Doctor Mike. As an exercise science student that took a 6-8 month break myself, I made the mistake stated in the vid of trying too hard too fast. He set his ego aside with thousands watching and displayed a great demonstration of how to do modify weights to accommodate the break, while still getting the most out of the work out, at least from what I observered
Let's summarise
1. Super set (Pushups+dumbbell rows 2 arms)
12 reps set 1
10 reps set 2
30 sec rest
2. Superset (dumbbell lat raise {control way down} + bodyweight squats {tiptoe at end})
15 reps set 1
9 reps set 2
3. Superset (lying dumbbell curls { alterative standing[as I don't own a bench]}{go for deep stretch} + lying skull crushers {elbows pointing towards hips & touch ears at end } + stiff legged deadlifts {hips and ankle back & knee forward but only midway not fully})
6 reps set 1 ( info not provided but my speculation)
4 reps set 2
thanks I was about to take notes my self
Do you just run through the whole thing once?
@@VoiD1x2 sets
@@VoiD1xWell I assume you can only do it once in 30 minutes
@@VoiD1x I did the whole thing in 10 minutes, and I am by no means in great shape. I would say either run through it a couple times, or add some more exercises to it to make it longer.
I would be lying if I said I hadn’t been waiting for this collab and searched it a bunch when I first found RP
Same!
Ikr, have been waiting for this for years😭
Same...I knew it was gonna happen at some point since their respective content is related and has some overlap.
They just at did a podcast together too on Doctor Mike’s channel. Really good
Wot mike
2:24 Superset 1- Chest: Pushups, Back: Dumbbell Row (2-Arm)
5:40 Superset 2- Shoulders: Dumbbell Lateral Raise, Quads: Bodyweight Squat
8:33 Superset 3- Biceps: Lying Dumbbell Curl, Triceps: Lying Dumbbell Skull Crusher, Hamstrings: Stiff Legged Deadlift
Finish a set when your technique starts breaking down. Do 2 sets of each exercise in each superset. Rest 30 secs between supersets.
Really nice to see Dr. Mike speaking with a more scientific vocabulary with a doctor in comparison when his talking with bodybuilders
Nice to see someone who isnt a body builder, doing lighter stuff.
Love that Doctor Mike is clearly less confident in this environment but puts in a great a effort and shows some great strategies for returning lifters. Also I loveeeee the “oh god I’m sweating so much my glasses are slipping” representation lmao I felt that one 💀
This is great! I would love a demonstration of a "full-body efficient gym workout" for people who can only go 2-3 times per week and need to optimize their workout with combination exercises and super-sets. Please and thank you 🙏❤
It's already available thru his work out program. 👍💪👊
This video is exactly this. Just do this 2-3 times a week at first, and look for something new if you get bored after a couple months.
Don’t wanna write out a whole workout program but I think you have the skills to do this yourself in a few simple steps.
1. Categorize all your favourite compound exercises into separate groups. I’d use pushing, pulling, and legs, but you could use upper, lower, or any other grouping that makes logical sense to you.
2. Pair exercises from different groups together as super sets. One example is
Pull: Pull up
Push: Incline bench barbell bench press
Legs: Deadlift
That’s a killer super set. You will be dead as hell after a day of that and the only muscle you’re really missing is shoulders.
Again, this works with any combo of exercises and can be infinitely carried and evolved upon. Don’t wait for his video. Go out and make this program and do it. I believe in you, you got this.
Another pairing I’ve done is:
Leg: high bar squat
Push: barbel shoulder press
Pull: Seated cable row
Here’s an upper lower split for funsies too:
Lower: Deadlift
Upper: under hand grip pull down (more bicep activation)
Paired with
Lower: Squat
Upper: wide grip dips.
Done as two separate super sets on the day.
See the video above? It's literally that
Yeah it's this. With added movements for specific focus. Like more shoulder sets or leg sets. I also have no time to workout, or rather I don't want to carve more of my day out for it, so I do three days of full body workouts with focus on my "lacking" areas.
love the emphasis on real world exercising, for people with jobs, families, or those of whom do not wish to pursue fitness beyond the health andlifestyle benefits. As an aspiring personal trainer and pt, this is very valuable to me! 24.7.3
Stopped here after watching the interview, both 100% worth watching end to end. I feel just a bit smarter now. Thank you all for joining forces on these two videos!!
Just finished the podcast! Time to enjoy the *30 minute workout* they've discussed on the podcast! Let's gooooo!
Same 😊
Me toooo
HECK YEAH
Podcast?
@@KM-hk8tc There's a podcast of another Doctor Mike. Called the check up podcast where Dr.Mike featured In on Doctor mike. You'll get what I mean when you watch it
Got to love a "weight heavy" exercise channel where you also hear "let's use some sense here!"
As a fan of Dr. Mike and Doctor Mike, I loved watching the interview of Dr. Mike by Doctor Mike. Now I get to see Doctor Mike train with Dr. Mike, and Im all for it.
This is actually great to see an applicable measured approach for the non pro bodybuilder (hectic travel, parent, whatever) viewers who have a time crunch.
It’s also super useful ideas for minimal equipment garage gym folks who know something is better than nothing
10/10
After seeing Doctor Mike's training I want to underline being realistic or even humble when you start training again or for the first time, proud or shame will get you nowhere but patience and consistency definitely will. I started weight training almost a year ago, at first only body weight, very light exercises 30 min. 6 days a week. Now 90 min 6 days a week, not much more than 3 lb weights and harder bodyweight training, but my muscles are starting to show and I'm 22 lb lighter. It has been a slow process, but good enough to keep me going without injury and with manageable fatigue. Of course diet was a great game changer, but consistency is still the main thing that keeps me going and makes me proud of myself. Thanks Dr. Mike and RP team for your work, wisdom and inspiration.
@Ppluvr215 you're a twat, how's that?
Awesome to hear, I'm in a similar position myself
Today is marking my 2nd time doing this workout at home, I started this week.
I plan on finally sticking to something meaningful besides doing basically shit the whole week and then trashing myself for 1,5 hour of intense basketball every Monday and occasionally throwing in another one... Being weak and lazy like me doing this while working an office job is not helping my back, let me tell you that.
This workout is pretty quick, and I like doing these exercises. Thanks for the great content!
To every person getting off yo ass and going for it, I salute you!
What a dark gym, unique look.
More with Doctor Mike pls!
Which one ? 😂
@@purple66666 "Doctor"
@@laxminarayanbhandari855 he edited
of course Dr. Mike works out in traditional russian подвальной качалке
I started my fitness journey 10 months ago, dr mike and all of his instruction, recommendation, and teachings has helped me tremendously with what little resources I have, I'm currently only benching around 140 for 6-8 reps for 6 sets, when I reach my goal of benching, deadlifting, squatting etc my own body weight. I'll be one of those 5 guys at the truck stop for yah dr mike.
Only? Give yourself some credit! That’s more than you could before! Good work, keep at it!
Dr. Mike. Thank you so much for making so much free content for people
I've seen this workout before on an old video here but this is great because it shows you can bust your ass and get your body comfortable with stuff again with light weight supersets after a break. The new style commentary in the video helped a ton, keep it up.
Love seeing videos for newbies/ those coming back grouped into your normal super pro videos
As a 47 year old, love Dr. Mike's strategy. Usually dealing with constant weight training pain but after 6 months of low and slow, I feel better than i have in a long time.
Doctor mike is just happy to be there.
It’s like torturing a golden retriever. 😂
I hope for more examples of 30 minute sessions is there like a playlist of these or something
- regular non TH-cam person
I really love this and Chris Williamson's quick and easy dumbbell workouts. I'd love more of these!
Dr. Mike's bicep veins are looking insane this deep into prep
I love it when Dr. Mike is being so encouraging, I want him there for my workouts !!
Doctor Mike is adorable in this... he's also making me feel good about my own training
I'll be watching this first, then Dr. Mike's collab video with Dr. Mike of two hours! What a lovely Sunday 🎉
Gonna watch this, hit legs, then in my semi-comatose state watch the 2 hour podcast. So same lol
OMG just watched the podcast and I didn't think this could get any better!!!!!!
Definitely saving this as a recommendation for any familiymembers interested in working out. It has that intensity so many people expect from a workout and is still easy on a beginner.
honestly as a beginner the interview and now these exercises are probably some of the most valuable pieces of content to encorporate in ones own routine that I've seen from RP
I LOVE the Jared narration box! Awesome new editing choice. Well done RP!
I am doctor - I trained for years before covid ; just starting again now after 4 year break. Love mikes videos and I have enough physiology knowledge to know he doesn’t talk the bullshit that’s on 90% of channels.
Would love to see the two dr mikes dunk on dr Oz in a collab I know it’s done to death but hell its fun and he deserves it
Any tips for life, I'm a medical student into lifting.
Thanks for making this video! I consider Doctor Mike to be relatively fit and it’s great to see what superset workout will work for him and could be used for people like me. When I watch all the fitness pros train with Dr. Mike I often wonder if I will ever get there. Now I know where to start.
I enjoyed this video way more than i should have. I love the little pop up tips from Dr Mike, and Jared . I really enjoyed Dr. Mike on Doctor mikes podcast as well. Thanks for all the gains you guys have helped me achieve.
Now I would like a 30 minute busy emergency room training where Doctor Mike coaches Dr.Mike giving cpr and ordering medication for people I think that would be good content
Dr. Mike would start doing pushups on the chest of the patient as CPR
This is what everyone was waiting for without even talking about it. It's just inevitable. This is the Sony logo corner shot equivalent in the world of internet.
Really is
thats such a perfect analogy
We need more content like this with natty internet celebs that are good humans!
I love this. Entertaining, informative, motivating, no over the top stuff. We need more mike on mike action
What an awesome workout! I am in the same boat as Doctor Mike, and I have been off the heavy training for 4-5 months. Followed along with you guys, and it was an amazing way to get back into things!
Loving these videos of 15-30 min workouts, thanks for sharing a great way to structure these
As an old ass beat to shit guy getting back at it this video hits nicely. Seeing a very accomplished but physically human person a few steps closer to where I am is nice to see. Well done both Dr Mikes and Jared, but Medical Doctor Mike, thanks for doing this brother.
Stfu… now I get to see my favorite Dr. Mike and second favorite Dr. Mike AT THE SAME TIME!?
But which is which?
tell us which one is your favorite
@@yasuh4550 the Russian one 😉
It's my favorite Dr. Mike AND my favorite Doctor Mike.
They also have an hour interview over on the other Dr Mike channel.
Been waiting for this collab. Two great creators. Love it
Thank you for this. I have a kid and a full-time job, so it's hard to find a training program that I can realistically cram into a lunch break. I can't quite do a set of push-ups so I do as many as I can on the bench then swap to chest press, but everything else is really accessible. Even 3 sets of each gives me enough time to do a warmup and get the whole thing done, in an apartment gym no less. Going to use this exact program to build consistency and then refine once I can do a bit more.
They were fucking around like it's a hardcore workout that they were gonna brutalize him with, but this was definitely gentle baby mode since he'd been out for 6 months. Great for injury prevention and getting Dr. Mike back up to speed.
Great noob workout getting prepped to start adding weights.
I noticed that Dr. Mike seemed to have the right mix of tough love vs. encouragement when training Doctor Mike. I felt like he gave a lot of encouragement (ex. good job, "you're a fighter", etc) but pushed him when Doctor Mike was starting to slack (ex. "I know all the stall tactics", "No one said break"). Any more encouragement would have been coddling him and any more pushing could have injured Doctor Mike.
He did great no baby modes in sight, chill
He has a real job, he's not a bodybuilder. No reason to leave him sore all week
This is one of my favorite videos from RP. I love all the content from RP but as a normal guy who works out a few times a week, this video was super relatable.
I literally searched the RP youtube channel for a 30 minute dumbbell workout a few days ago and didn't find anything, so I came up with my own. Definitely going to use this one instead now!
th-cam.com/video/BKTtJk9-3x0/w-d-xo.htmlsi=QmOjAdy0gHNVQggS they have this one
Aside all the great research based exercise tips, whenever Dr. Mike gets into his trash talk, it reminds me of several similarly nice Russians. Some academics, some not, but all were great at the self-deprecating trash talk and all around good and fun people to chat and discuss.
Really brings back some memories and I wonder if this is a common Russian thing.
Also fun to see how dr. Mike and Doctor Mike aren't that similar in many ways, but there is some deep commonality in their approach to things, deep and direct talk, willingness to discuss big problems, and also using similar ways of talking (eg, the rhetorical, self-answered questions).
I can really imagine how inspiring (and mentally challenging) it would be to hang out with both of you!
Hoping for more collabs!
I’ve been waiting for the Dr Mike and Doctor Mike collab for a long time
My dream to be coached by Mike. Amazing energy and care for form and technique, I love it
Holy shit I was just asking when this was coming. Y'ALL ARE KILLING IT.
dumbbell row technique - shoulder and arm stretch position 2:40
non related workouts back to back
laying bicep curl stretched position 9:00
different skull crusher method 9:13
Holy shit RP blew up after the Doctor mike podcast, I love it!!!! That talk is also very good and would recommend!
This is THE BEST collab. On both your channels 🙌
This video makes me pretty fucking happy because I have been doing exactly those exercises lately, as a total beginner.
Only difference is that I have been letting myself rest between exercises and I have a few more exercises that I add to the rotation but boy do I feel validated
YESSSSS I'VE BEEN WAITING FOR THIS COLLAB. it was great seeing this approach to having a guest on the channel since most of the people featured are people that never seem to take time off
My two favorite Dr Mike's
I have been working out since i was a teenager and still learn better technique skills to add to my workouts. Thanks guys.
This is like the best collab ever! I’m so happy :)
Absolutely love this workout, and even a non fitness person like me ACTUALLY managed to finish it in just over 30mins. Thank you both doctor mikes for sharing this ❤
00:20 LOL, he looks so scared. I would be too.
This is EXACTLY what I wanted
Did this today 3 sets of 15 reps for each super set. It destroyed me. I'm exhausted. I'm 41 not in good shape. I used light weights. I'm going to continue this 3x a week and see if I can progressively overload little by little. Based on how I feel today I know it will do something.
How do you like this workout after some time?
So respectful when doctor Mike adresses dr. Mike and Scott the video guy as sir. Just such a statement of respect. "on your go sir"
He reminds me of adam regusea. TH-cam channel is kind of related to the gym, is built and hot. Even the collab is similiar. You know its bad when you think that these two are average. Probably due to the absolute specimens that are normally on this channel. Loved this collab. Havent seen mike outside of his doctor mode.
Seeing a more average person (no shade Doctor Mike!) working out on the channel has been really encouraging. I'm not trying to be a bodybuilder, but I AM trying to be a healthy person.
Dr hair and Dr no hair need to colab more, this is really cool! i dig the newer explanation chime ins too
can we also change Jarods name to Mike?
I've got a couple questions regarding this workout. First off, I love the style of supersets. I do the same thing for most of my workouts. But...
1. Doctor Mike is a pretty big guy; I'm surprised he was so fatigued by this workout, even if it has been a while since he's pushed himself. Especially if he was a professional boxer. He clearly isn't extremely deconditioned.
2. Those push-ups were gross. You actually lose quite a bit of chest activation the way his elbows were flared and at that width of hand placement. Get the hands closer, tuck the elbows just a little bit, and focus on the chest squeeze as you rise and at the top. Soooooo much better.
3. For almost any goal, be it strength or hypertrophy, I recommend using a bench to rest your chest when doing rows. Especially if you haven't trained in a while. Really helps a lot when focusing on form and the squeeze. The hinge is great, but there are better times and places for it.
4. For shoulders, I'd typically opt for the overhead press over lateral raises, but I think the latter is a fine choice for this workout. And I usually superset my shoulders with legs (typically squats), too.
5. This kind of baffled me. First off, I'm not a fan of the flat/horizontal curl. You can't load very heavy without risk of tweaking your shoulder, especially if you're a beginner. Either way, just do an incline curl with a good stretch in the bicep. That'll do you just fine. BUT after Mike talks about how important the stretch is, he puts in skull crushers with NO stretch. I metaphorically facepalmed. Just bring the elbows closer to the top of the skull and do tricep extensions. A far superior exercise AND they're a perfect example of what Mike was just preaching. What the heck was this choice???
Mike obviously has an extensive pedigree and following, but sometimes he completely confuddles me with what he says and does. I really wish I could ask him directly, but if anyone has the patience to read this comment and answer any of these points, please educate me! : )
Calm tf down, let them have fun.
10:45 - tried skull crushers like this after struggling to feel them in my triceps for the longest. 😮💨 phew-wee! Talk about pain, lord have mercy. Next level
Great video and I enjoyed it! the lighting in that place is criminal though
I love the guy in the background in cinematic lighting checking his phone with tense music. Somewhere at 3:15
Love the crossover videos! It's good you have different clothing, because it can sometimes be hard to distinguish you two from each other!
6:30 I laughed so hard at that.
I was hoping for this collab and I’m so happy it’s finally happened. This is an awesome workout and Doctor Mike did a great job. 😊
Dr. Mike, would love to see a full body split for those that go to the gym 3 times a week!
Which one?
Doctor Mike bowing like a community theater thespian at 0:25. LOL.
For somebody who hasn’t trained in a while he looks pretty good
Right? He's more muscular than the average dude you'd see walking around. Doesn't seem like he lost much muscle tissue. If I stopped for 6 months I just have a feeling I'd lose everything.
@@HaggisDruid I don’t know the science but I’m pretty sure muscle loss is a lot slower then people realize and might even be more correlated to diet if anything
@@skyr4tMusic muscle loss is slow especially if you eat a decent amount of protein. A lot of fat guys actually have decent muscle, not Jared swole, but decent. At least those that are active but fat.
@@HaggisDruidI think he mentioned somewhere that he used to be quite big when he was in med school and liked bodybuilding
I'm pretty sure he was around 220 at like 12% bodyfat and could bench 275 at his peak. So while he's closer to the average man than most guests on RP, he's still miles ahead of most people in terms of fitness and muscularity.
Former personal trainer, now doctor that delivers babies: when coaching for efficient pushing I cut off their set when the form breaks down. Maximum of 3x10 sec pushing lined up with a uterine contraction. The coaching skills translate so well! 💪🏼👶🏼
This is all I've ever asked for!!!
Was listening to the other Doctor Mike's podcast while I was on my walk where you talked about this video. I may actually try it next week! Thanks!
Having your gym partner tell you "you're fine, you have me" is probably one of the best things to hear when you are pushing yourself to the max at the gym
Joined after seeing your convos with Dorctor Mike. It's just fascinating to listen to you.
Doctor Mike and Dr Mike are a match made in heaven lol. Doctor Mike definitely needs/needed a full week to recover from this lol
I was thinking that. The entire time he was probubly think the next few days are gonna suck
The collaboration we’ve been waiting for
Love the format and edit with the cut ins
This brings me so much joy! My two Dr Mikes ❤
13:00 my shoulders are crying seeing the guy behind Mike
bro that guy is not gonna be okay. some people are too flexible for their own good.
Bro has never seen weightlifting before
@@MrHongleberry yes you can, and olympic weightlifters practice this
1 month 10 days, moving to body part isolation routine. I love the content