Wow ! That was an awesome video. I've been following you for some time and love what your doing. I'm prepping for surgery on my ankle early sept. ! After last years surgery on my left ankle, I've followed most of your routines and I can honestly say I've never been stronger. Today's video has shown me a ton of stuff to work on thank you !
Great vids man, love the new content. It's great to see a channel that is real and diverse. After training for 7 years I watch these to try and gain new knowledge and just for entertainment. It gets a little annoying when people keep making the same, old, "how to build big arms" videos.
You know what's crazy? I just got done working with NASM master trainers, NASM certified and ACSM trainers this summer. At a high school with a lot of corrective, body alignment and muscle imbalances, and then here you go uploading something that's along the same lines 💪🏽
Such a great video. As a smaller guy with smaller legs I have been trying to focus more on leg days and looking a ways to improve. These movements come at the right time. Keep it up Steve Cook. Thanks for sharing!
Steve, cues that can help with the SLDL that I think you would like! 1. Brace the core 2. Drive the heel back 3. Shoulder pinned back (one holding the weight) 4. Straight line from head to heel
Steve has the most aesthetic legs among the fitness models, his legs make him look stable in charge and bigger, but this is due to genetics, his calves shape is awesome
One of the best trainer vids. Should do a super detailed basics for beginner video. How does a fat, immobile guy get started and what exercises to start with??
Great video, really informative and easy to follow guys! Just a quick query; when you do the pistol squats with dumbells at 14:27 are you bringing the weights in front of your body purely for balance purposes or for another reason? Keep up the great content, thumbs up (Y)
Foxtrot well I can't speak for other women but my bottom half is a lot more soft than my upper body. I want a firm, round butt not a pancake ass. Funny enough though my favorite day is back and bi's cause of the pump and I build quickly.
Andrea Martinez Okay to be fair, these dudes are on gear and Steve specifically trains to appear aesthetic. They also have really good genetics. Most guys could never have legs like theirs just because of genetics.
Hanks for the workout out video. Did this whole routine and it killed my legs. Def tested my balance and gave a me a new goal to work on thanks fellas!👌🏻
Pls make more of them videos... This video is amazing 😄 show some of these exercises for chest back arms.... But this is amazing, iam going to make some fresh gainz tho
Loving the content Steve! It's great to see you constantly trying things outside of the box! Love all the typical bro's saying it's not effective or is basically crossfit lol haters gonna hate.
I got much respect to Steve But, that man Jacob Hutton is worth listening to. He's knowledge and seems humbled by his own strength. I can tell he takes strength knowledge very seriously and I respect that. Steve is damn good too, both of these men I salute. Keep up the hard work guys, that gym will be fun. Good luck to both of you. Been watching Steve for 3 years and I am glad this Jacob Hutton guy is partnering up. Again, good luck to you both. Stay strong.
Steve you doing day passes for the gym? Would be cool to be able to come to the gym if I was there for a day. Texas is a long commute for a membership haha
Great video :) really liked the content I have one question regarding the reversed lunges: why are they better than 'ordinary' lunges or walking lunges? Or should you incorporate lunges in general more in your routine?
Tell me about it Steve. Fractured collar bone 4 weeks ago. 2 years solid of gym before my accident. Upper body on right side is wasted. Long road ahead. Don't injure yourself. so into mobility now if I wasn't already. Legs are getting a hiding with exercises I can do. Sitting on the spin bike while I was typing this. Not loosing all my gains.
Hii! First of all you're such an inspiration!!! Second I have a question, I usually do the one legged straight deadlift with two dumbbells, could you explain the reason for doing it with one, should I switch to that?
Great ones. Keep the good stuff up Steve!
This is a good episode. I think Jake should have a youtube channel. I would defo subscribe!
100%
Jacob speaking right after 3:00 was awesome. I feel like it's rare to get that piece of gold.
Its great to see jake talk more and teach in the videos hes has alot of knowledge and insite.
Wow ! That was an awesome video. I've been following you for some time and love what your doing. I'm prepping for surgery on my ankle early sept. ! After last years surgery on my left ankle, I've followed most of your routines and I can honestly say I've never been stronger. Today's video has shown me a ton of stuff to work on thank you !
Great vids man, love the new content. It's great to see a channel that is real and diverse. After training for 7 years I watch these to try and gain new knowledge and just for entertainment. It gets a little annoying when people keep making the same, old, "how to build big arms" videos.
Jake a.k.a. Vanilla Gorilla is the best gym partner one could ever have period.
Jake's techniques and explanations are awesome. Thanks for the video!
You know what's crazy? I just got done working with NASM master trainers, NASM certified and ACSM trainers this summer. At a high school with a lot of corrective, body alignment and muscle imbalances, and then here you go uploading something that's along the same lines 💪🏽
Such a great video. As a smaller guy with smaller legs I have been trying to focus more on leg days and looking a ways to improve. These movements come at the right time. Keep it up Steve Cook. Thanks for sharing!
DUDE THIS WAS MAD INFORMATIVE!! APPRECIATE THE KNOWLEDGE
Best content I have seen on this channel in awhile
I learned so much in this video! Thank you both! I will be loading these hips from now on! Support from 🇨🇦 take care!!
Steve, cues that can help with the SLDL that I think you would like!
1. Brace the core
2. Drive the heel back
3. Shoulder pinned back (one holding the weight)
4. Straight line from head to heel
Great tips Steve! I'm a guy who can squat heavy but has terrible flexibility and mobility so I will definitely be trying these
Cool to have Jake talking more and chipping in with instruction.
Jake's mobility is pretty impressive. Great video, Steve! 🙌🏼
Tried this yesterday and is the most amazing Leg training ever tried. Thanks to Steve and Jake
Love your videos Steve I can't wait to watch your next one!
Jake is so dope! He always give good informative information
The loading heavy weights idea is so smart, never thought of that!! Thank you
Stopped and watched this with a customer while at work! Love the training vids.
Chuck Harper did u tell them to subscribe?
You know it!
Great vid steve...very very informative!! Make more of these vids!💪
Thats Impressive coach H!
U really deserve at least a million subscribers. I've been with u since 5k and I think u WILL make it for sure
Nice episode guys! Keep it up. Greatings from the Netherlands
Hair game back on point Steve 👍🏼
Great video Steve!
Can you please make one of these for shoulder?
Really enjoyed the info in this video. Would love to see more content like this.
Liked very much these leg's movements so far, thanks so much guys!
Steve has the most aesthetic legs among the fitness models, his legs make him look stable in charge and bigger, but this is due to genetics, his calves shape is awesome
I am loving these new exercise to add the my training !! great work guys :D
This video is so awesome and helpful!!! Thanks so much guys for this video!!!
I really enjoyed this video. Was nice to hear more from jake 👍🏻
Steve you are awesome. This is one of the best tips ever.. Keep it up and good luck.
Good to see.. Jake u talked. Awsm strong u r
One of the best damn videos on legs, great work!!
Priceless advice, Thanks Steve and Jake
This was really informative. Thanks Steve, and great info from Jake.
I love that you say check the ego. Mind - muscle connection and mobility is so important to get better.
Jake is a freaking beast! baby eating. dumbbell destroyer. gym god. And Steve is his right hand.
Thanks for this! Really needed it!!!
Smashing that like!
I'm a big fan of you Steve
I need more tips from Jake regarding shoulder mobility and stability!
One of the best trainer vids. Should do a super detailed basics for beginner video. How does a fat, immobile guy get started and what exercises to start with??
So informativ. Love these kinda videos!
That good feeling when you already have these in your routine 🤗 Great content, Steve!
Great video, really informative and easy to follow guys!
Just a quick query; when you do the pistol squats with dumbells at 14:27 are you bringing the weights in front of your body purely for balance purposes or for another reason?
Keep up the great content, thumbs up (Y)
Big fan of what you guys just said ,
Ankle mobility is 🔑
Thanks for the single leg RDL...I've always found it difficult...I'll try it today at the gym
Good shit I've been looking for some new shit to change up leg days #respect
Such a great, informative video. Thank you so much!!
Great video! I need more variety in my leg work out so I'll keep this in my back pocket. Hopefully this helps with my terrible balance 😬
Great episode!
Jake has such great technique so I guess knee surgeries are just unpreventable if you want to lift heavy lol
AestheticsisLife i think he will fuck up his knees one day
AestheticsisLife he also played college football
Love that these men have actual size to their legs. #nochickenshere
I have good thighs but my damn calves... ugh, damn dad
Andrea Martinez I have size to something between my legs
fat leg
Foxtrot well I can't speak for other women but my bottom half is a lot more soft than my upper body. I want a firm, round butt not a pancake ass. Funny enough though my favorite day is back and bi's cause of the pump and I build quickly.
Andrea Martinez Okay to be fair, these dudes are on gear and Steve specifically trains to appear aesthetic. They also have really good genetics. Most guys could never have legs like theirs just because of genetics.
Hanks for the workout out video. Did this whole routine and it killed my legs. Def tested my balance and gave a me a new goal to work on thanks fellas!👌🏻
Pls make more of them videos... This video is amazing 😄 show some of these exercises for chest back arms.... But this is amazing, iam going to make some fresh gainz tho
what shoes are you wearing???
Great tips 👍. Is there any good exercises to do to prevent shoulder injuries?
Great movement there.
Gonna try these soon.
#manyThanks
Keep doing videos like this!
I'M LOVING THE LIVE COMMENTARY FROM JAKE. KEEP DOING THAT!
Also, Steve, any reason for the hard flooring in the gym vs. putting rubber mats over it?
not necessarily lobbying for mats but it might also help help tone down the echo in the building too
Learning a lot from jake. He's gotta chime in more often, very knowledge
Loving the content Steve! It's great to see you constantly trying things outside of the box! Love all the typical bro's saying it's not effective or is basically crossfit lol haters gonna hate.
I got much respect to Steve
But, that man Jacob Hutton is worth listening to. He's knowledge and seems humbled by his own strength. I can tell he takes strength knowledge very seriously and I respect that. Steve is damn good too, both of these men I salute. Keep up the hard work guys, that gym will be fun. Good luck to both of you. Been watching Steve for 3 years and I am glad this Jacob Hutton guy is partnering up. Again, good luck to you both. Stay strong.
Jake has inspired me. Gonna start going heavier on single leg movements.
Thank you steve for this video we need more video likes this
Great video - shows that mobility is key and requires that you can demonstrate strength throughout the entire range of motion
Steve you doing day passes for the gym? Would be cool to be able to come to the gym if I was there for a day. Texas is a long commute for a membership haha
You could make tons of $$ if you do day passes.
Austin Strout He said $15
Austin Strout $15 is a lot for a day pass. It should be $10 or less
Well, paying $15 to workout in Steve Cook's gym and meet him is not really expensive.
how sure are you that youll meet him and remember he said hes posting a sign no talking or taking pics of steve while working out... lol
Great video :) really liked the content
I have one question regarding the reversed lunges: why are they better than 'ordinary' lunges or walking lunges? Or should you incorporate lunges in general more in your routine?
Thanks for your advice Steve and Jake you can are awesome
Single legged RDLs are killer! I should definitely work on my pistol squats though
Thank you Steeve.
Hello from France
More videos like this please!! 🙏
Steve Cook, absolute legend 👌
Could you do a segment on exercises to prevent deltoid injuries
Bonus, thanks guys!👊
Really good tips. I like it.
Hey Steve! Will you be offering any military memberships? Or military day passes? I'd love to hit your gym up when it's open! Keep it up!
just saying lost frequencies "are you with me" in the background is a great song
Excellent video again.
The music at that gym is fire!
You inspire me @steve
Love you😊😊😊
Tell me about it Steve. Fractured collar bone 4 weeks ago. 2 years solid of gym before my accident. Upper body on right side is wasted. Long road ahead. Don't injure yourself. so into mobility now if I wasn't already. Legs are getting a hiding with exercises I can do. Sitting on the spin bike while I was typing this. Not loosing all my gains.
fractured a vertebrae in my neck in April, same training as you and haven't been able to do anything since. get well soon bud
do one of these for chest. If you have any exercises for them
Great video! I twist quite a bit accidentally when I try single leg RDLs I guess I'm not loading my hips properly! Thanks for the tips!
a hip mobility guide/exercise video would be awesome.
Music playing is awesome😻
Where'd you get those shorts??? They're pretty badass
that lateral lunge looks like an awesome exercise! need to try those
great video!
Steve I just bought my Olympia ticket! Better see you there!
Steve your hair is on point right meow!
Goddamn. Will def try these! You both look strong af
Thak you! Watched all till end worth it....
Okay, I'm digging your Nike Shoes Steve...what type are they? Thank you!
#buildbootymeat .... the best ❤
Terri True #eatbootymeat
Love this video!!!!😊😊
Hii! First of all you're such an inspiration!!! Second I have a question, I usually do the one legged straight deadlift with two dumbbells, could you explain the reason for doing it with one, should I switch to that?