namaste Paula, ive been doing this just about every day to help with upper body tightness. doing so has led me to get into many more of your vids/playlists and now i'm evangelizing yoga to my family. in short, even though you're on the other side of the world, your videos are making a huge impact. also, your page is incredibly well organized and its really easy to find routines for whatever i'm looking for (many thanks). side note, my favorite part of the video is when you say "eeeeeaaaaarsss" at 7:06.
Always enjoy my practice with Paula I love the older versions with the movements where i can easily follow when Paula is moving her left and says move the right. 🤗💕🤗🌺🙏
I hope u feel all the blesssings coming right back at you. Thank you for yet another simple and efficient practice. It just revived my Greek holiday from stifness:)) .namaste!
Hey, Paula, thank you so much for all of your videos and for the comfortable and soothing atmosphere you manage to create halfway across the world. I've made a routine of daily yoga sessions and it's a tremendous help to me, both mentally and physically. Periodically I have severely reduced function in one of or both my legs, and so the whole of me - and especially my upper body as it has to do a loot of work - especially appreciate the seated yoga videos of yours. Again, thank you!
i have neck pain for weeks now and nothing has helped including patches, massages… yet after doing this the pain is significantly reduced!,, thank you so much for posting this!,,
A warm thanks for this releasing neck practise, sometimes I still do your old video for neck from 6 years ago! So much happened since then.. the world is changing around and most of all inside of us.. Do you have another practice than the core strength from 4 years ago? Would be nice to do more for belly and waist. And do you have kundalini yoga videos? I love to start doing that again, especially in these challenging times taking your breath away. Lots of love and strength from The Netherlands!
Paula, what do you say that sounds like "piano stretch"? You use the same term in another neck- and-shoulders video, and I've never figured out the word you are using.
It was so difficult for me to maintain the seated position! It felt like all the tension melted from my shoulders and settled into my mid, lower back and hips! I know we aren't meant meant judge ourselves in yoga but I feel so frustrated after that!
namaste Paula, ive been doing this just about every day to help with upper body tightness. doing so has led me to get into many more of your vids/playlists and now i'm evangelizing yoga to my family. in short, even though you're on the other side of the world, your videos are making a huge impact. also, your page is incredibly well organized and its really easy to find routines for whatever i'm looking for (many thanks). side note, my favorite part of the video is when you say "eeeeeaaaaarsss" at 7:06.
Thank you Paula, this is an excellent preventative exercise for migraines❤. 0:24
Thank you Paula, dealing with some neck pain suddenly, and this is just what I needed.....Sat Nam...Lynne 💟☮☯🕉
Thank you Paula for making these videos. I feel like you have a practice for all my moods and energy levels. I appreciate you.
Always enjoy my practice with Paula
I love the older versions with the movements where i can easily follow when Paula is moving her left and says move the right.
🤗💕🤗🌺🙏
Short but sweet, going to start this routine as part of my afternoon wind down practice. Love it 🙏🏼❤️
Thank you from Ukraine :) your voice and speed of practice are just perfect to really feel the body and increase my awareness.
Peace to Ukraine. Slava Ukraine...we pray for your people
Hope you and your loved ones are well, sending love from the Netherlands
@@jonnnnniej Thank you for warm and kind words, its touching to feel care from Netherlands. Sending you love as well)
I hope u feel all the blesssings coming right back at you. Thank you for yet another simple and efficient practice. It just revived my Greek holiday from stifness:)) .namaste!
Thank you that was great . I sit at a desk a lot and this really helped release my neck .
Woke up with immobilizing neck pain and stiffness, and this really helped! Thank you so much.
I loved it. I am so grateful I found your channel. I feel relieved from pains.
Love this! Thank you for sharing🥰
Thank you this was helpful for my neck pain ❤
Hey, Paula, thank you so much for all of your videos and for the comfortable and soothing atmosphere you manage to create halfway across the world. I've made a routine of daily yoga sessions and it's a tremendous help to me, both mentally and physically. Periodically I have severely reduced function in one of or both my legs, and so the whole of me - and especially my upper body as it has to do a loot of work - especially appreciate the seated yoga videos of yours. Again, thank you!
A real relief!Thank you Paula!Sending our love from Greece!!
Thank you Paula. Blessings ❤❤
Thanks once again from Italy! 🥰
Always a pleasure x
Enjoyed the practice with Paula! My neck gets stiff and painful after frequent use of the cell phone and PC. So this is truly relieved 😌 Namaste 🙏
this was BEYOND incredible!!!! thank you for making these videos
That felt great, thank you🥰
You’re welcome 💕
i have neck pain for weeks now and nothing has helped including patches, massages… yet after doing this the pain is significantly reduced!,, thank you so much for posting this!,,
A warm thanks for this releasing neck practise, sometimes I still do your old video for neck from 6 years ago! So much happened since then.. the world is changing around and most of all inside of us..
Do you have another practice than the core strength from 4 years ago? Would be nice to do more for belly and waist. And do you have kundalini yoga videos? I love to start doing that again, especially in these challenging times taking your breath away.
Lots of love and strength from The Netherlands!
Definitely helped, thank you!! ❤
I'm so pleased to hear! xx
Thank you so much for this! Your guidance is impeccable! I can do this with my eyes closed!
Thank you Paula 🙏🏻🤍 I woke up with a stiff neck. I have more mobility after your short and sweet practice.
My neck hurts for over a month now, and of course this didn’t magically healed me, yet it feels so good I am adding this to my saved list.
Namaste ❤❤❤
Thank you, Paula, these will come in very handy for my giraffe 🦒 neck. Lots of love to you. Namaste🙏
Thank you Paula! Been doing your neck work for a few years now. :)
Thanks
love your moves!
Paula you are so engaging and brilliant 💜
Thank you very much
I have been doing yoga enemas and yoga for detoxing and pain relief (since 1995 when I was 13).
I enjoy short practices more frequently than one long session
obrigada ❤
Love this one
❤thanku paula😊
I like very much your lessons! Thank you!🙏
Thank you namaste 🙏 ❤️
thank youuuu...❤
Thank you so much 💝
Thank you!
Do you have any pillow recommendations for women/ smaller peeps that sleep on their side?
Hi paula.. what is the stretch called with the head next to the shoulder please? Thanks
Namaste
🙏
🥰
Paula, what do you say that sounds like "piano stretch"? You use the same term in another neck- and-shoulders video, and I've never figured out the word you are using.
I think she's saying PNF stretch. It's a stretching technique that involves contracting the muscle "against" the stretch and then relaxing it again.
@@rivkelenz Thank you! It appears you do these to help you play violin. I do them to help me play trombone. Keep at it!
Perfect after a walk with baby in ringsling🥰😍🤩
🌺💙
It was so difficult for me to maintain the seated position! It felt like all the tension melted from my shoulders and settled into my mid, lower back and hips! I know we aren't meant meant judge ourselves in yoga but I feel so frustrated after that!
I should say that it's no reflection on Paula whatsoever. I'm clearly very unflexible at the moment!
My neck pain vanished in seconds
Added it to PRODIGY Push Ups and Abs - Bodyweight Workout th-cam.com/video/irEAeD16ez4/w-d-xo.html Thanks!
Better but still stiff right side