Many health goals cannot be reached if your agua intake is poor. So to motivate you, here are the five tell-tale signs you’re not drinking enough water.
This really helped me understand I do have headaches I have very dry lips and throat and I had woken up really hot I couldn't breath and I had a coughing fuss so this really helped me I was also dizzy sick in the stomach and am tired
Alot of people get turned off to the taste because they drink tap water and the chlorine or whatever they put in it turns them off. Also if u are addicted to sugary drinks water seems bland
I barely drink 1 cup a day of any drink, and I really don’t know what to do cuz I’ll literally have a breakdown if I drink more and I have no idea why, I just feel rly bad
Try making traditional fresh lemonade (it keeps in the fridge). I have sensory processing disorder and it was the only way. You just juice some lemons, then add sugar or stevia demerara alternative or xylitol (this one is deadly to dogs, maybe cats too) to a little bit of freshly boiled water to melt the sweetener (I wouldn’t recommend many of the alternatives, they’re not all safe, but you can look them up) then you mix it all together with sparkling or still water, it’s refreshing and delicious. Sugar displaces vit c in humans, so it’s good to have them together at least, so you don’t run deficient in vit c.
I pee in a bottle for a full day once a week.. Just to check my urine output.. A lot of times I'll catch it that way.. example today is 100°F It's 530 and I haven't even peed more than 32 fluid ounces normally I pee about 64 fluid ounces.. i'm also sweating quite a bit.. Not feeling too well so I started drinking more water still not enough I need to catch up
This really helped me understand I do have headaches I have very dry lips and throat and I had woken up really hot I couldn't breath and I had a coughing fuss so this really helped me I was also dizzy sick in the stomach and am tired
Starts at 1:03. Too much talking.
Thanks
A dietitian not liking water is CRAZY lol
😭
How can you not like water?
Alot of people get turned off to the taste because they drink tap water and the chlorine or whatever they put in it turns them off.
Also if u are addicted to sugary drinks water seems bland
The taste isn’t the best so many people dislike it!
@@LunaticEclipsez If your water tastes funny you shouldn’t be drinking it. Our water where I live it very refreshing indeed. Cheers!
I don't know why I don't but after being really dehydrated waters my new best friend (*^o^)人(^o^*)
@@sherlock1895 because it sucks
I barely drink 1 cup a day of any drink, and I really don’t know what to do cuz I’ll literally have a breakdown if I drink more and I have no idea why, I just feel rly bad
You have a breakdown when you drink a cup of water? What are you 12 years old wtf grow up
Try making traditional fresh lemonade (it keeps in the fridge). I have sensory processing disorder and it was the only way. You just juice some lemons, then add sugar or stevia demerara alternative or xylitol (this one is deadly to dogs, maybe cats too) to a little bit of freshly boiled water to melt the sweetener (I wouldn’t recommend many of the alternatives, they’re not all safe, but you can look them up) then you mix it all together with sparkling or still water, it’s refreshing and delicious. Sugar displaces vit c in humans, so it’s good to have them together at least, so you don’t run deficient in vit c.
I pee in a bottle for a full day once a week.. Just to check my urine output.. A lot of times I'll catch it that way.. example today is 100°F It's 530 and I haven't even peed more than 32 fluid ounces normally I pee about 64 fluid ounces.. i'm also sweating quite a bit.. Not feeling too well so I started drinking more water still not enough I need to catch up
🛂❤️🙏🇱🇷✈️♥️💘
I have a lot of trips to the bathroom cause my bladder isn't too good so I go every 3 hours because I can't go very long
It goes WAY deeper than this but that’s a start.
Aqua