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- เผยแพร่เมื่อ 28 มี.ค. 2016
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Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration.
Lesson by Mia Nacamulli, animation by Chris Bishop.
Ready for more? Check out our lesson on the effects of sleep deprivation: bit.ly/2rIQmWo
I like this video about sleep deprivation
Hey ted ed if you say water is super heatlhly then drink water 40 times
I already watched it. It was very good
TED-ED the best way to get the best way to get the best way to get the best way to get the best way to get the best way
Can water help in losing weight?
Me after drinking a glass of water: Fitness isn't just a hobby, it's lifestyle
Loll
Lmao
Nice
Lol
Many people type this, lmfao
If you like water, you already like 60% of me
ei boss
neoxtra lol
:)))))))))))))))
neoxtra l
neoxtra
Ok
I been drinking at least 1,5 liters of water daily ever since I got pimples on my face during my teenager years. All I can say is that it really helped in cleaning my face, and probably made me healthier in ways that werent as visible.
1.5 liters is pretty low for a Daily amount
@@void7837 if your in a colder climate that is the amount cause 2L in cold climate can lead to overhydreation.
I don’t think how much you drink beverages has anything to do with pimples.
In my opinion, the only way to completely get rid of acne is take medicine called Accutane. It really worked well for me.
@@hahfhdghgahgdh for some, the solution might be drinking enough water. Accutane is quite an intense drug so it's not an easy solution. It should be the last resort.
My bestfriend didn't drink water for two days straight and then she got a kidney infection and then she was diagnosed with viral encephalitis which is practically the inflammation of brain, which is horribly devastating. Luckily she got the right treatment on time, so she is finally getting better day by day.
I hope this raises awareness about this disease as there should be.
The movie 'Brain on fire' may give you some clarity on encephalitis.
I get a Bladder infection
Not from the water you should not drink water 40 days and no food 40 days 4 times a year
I am sorry to hear that.
Since I was little I can go two days without drinking, I have the impression of not feeling thirsty because I often forget to drink even I forget the existence of the fact that drinking is essential. I may have adipsia, I should perhaps ask my doctor for information.
Well for me I never drink water for a year and drink Gatorade
WATER IS THE BEST DRINK IN THE WORLD,IT TASTES BEST WHEN YOU ARE THIRSTY!!!
urin
true
well Gatorade actually tastes better, but it isn't as good 4 you
+loda lega I don't think you should drink water if it has a taste.
+Jack Sparrow fuck you
Teacher : why do we drink water
Me : Because we can't eat it
@Yasser Alyaseen Yarbou im completly sure neither one of you "found" this joke
Yasser Alyaseen Yarbou -.- you just had the same ideas
You are a genius
Epic
I ate a solid water once.
As an alcoholic this video is an eye opener. I have been to rehab before and they never informed us about this particular subject. I want to take care of my body.. I betrayed my body for the past six years. Without a healthy, functioning body I wouldn't even be able to write this comment.
ॐ नमः शिवाय।🔱🌸
don't forget about archer and james bond ... they always drink alcohol ... so its cool
Beer is 95% water, therefore I am extremely hydrated.
What are these comments?😭
I never thought I would applaud an animator for drawing water beautifully
I just remember one day on highschool realizing that I enjoy the taste of water and that most of the time that I think I'm hungry I'm really just thirsty. And I'm glad I did.
How do you *taste* water??? Lol
@@gachacados water is teasty sweet if u thirsty so much
@@user-mn2vb6rd5f I don’t really think it tastes like anything when i’m thirsty or not, but that might just be me 🤷🏼♀️
@@gachacados but i can taste it,its sweet and a little similar vanilla,its stronger btw
@@user-mn2vb6rd5f hmm 🤔
Me: barley drinks water
Brain: It's not just a rash, it's a warning
You have a pet barley?
Barley pet
his pet barley drinks water.
@skylar no it's a barley
@@Sensei_Leo that's what i thought he said of course
My mother in law never drinks water just coffee and soda. She’s missing teeth and her health isn’t the best.
Same with my mom and she passed early.
I love water and I’m proud that my son always ask for water rather than juice and soda.
So simple but so important.
Having soda and juice once a while isn’t bad
I wasn't really consistent on drinking enough water for a few months now. I mostly drink half or less a glass of water in a day. I think it's the fact that I hated the feeling of being bloated or full, until it became a routine. Oh boy did it backfired. I had a fatigue, it took me a long time to observe my routine and know the roots of the fatigue. I started feeling tired day till night even tho I just woke up. I became passive. I had cognitive impairment and my mood was overall gloomy. I thought it was the lack of sleep or because my eyes were blurry. Thanks to this video, it made me realize dehydration was the root all along. I figured how less I drink water. Now, I'll try to fix it. Thank you Ted!
@OGA surely it did!
I just learned more than I did in school today.
me 2
same here
Mr. Killjoy can I just watch this stuff instead of learning other stuff? Except Spanish class that class is pretty great.
Same
Mr. Killjoy lol
Water is my favorite drink. I drink it all day every day.
Man me too, I can't live without at least 8 glasses of water a day. (literally)
Sameee😂
Me too I also drink coffee but water is still my favorite
Mine is coffee. It has water, same difference.🙃
Me too
Anyone watch 2024?😅
Algorithm found us
Me
Me too
Yeah 😂
Me 🗿🍷
Right. It's the second important substance after the air. Form my experience of workout and learning, dehydration is truly devastating. Physical perfomance decreases to less than half after 3 days of poor drinking. Laziness appears from lack of energy. The brain can't concentrate and do something significant. I begin to feel skin pain, often increase in body temperature. When I workout, I feel that I my muscles can do more, but I just feel bad/tired and can't go on. The book "Your body's many cries for water" helped me to cure all these symptoms, like, totally with the help of simple water.
This episode made me thirsty.
same here :D
Yup
+cooldude56g Grrr
these pretzels are making me thirsty
yeah
Just think of those people who don't get access to clean and abundant water.
The thing is if u really care about those who don't get clean water then just go out and provide them. Why the f u wasting time commenting here.
@@h.h.h.9307 thats racism. Would be cool to see you in the middle of africa and begging for water...
@@h.h.h.9307 one day, africans will be rich, and you will beg them for a drop of water. I hope they dont give you that drop of water, you donr even worth it.
zitaledes0 let me guess, you’re
✨u n s e a s o n e d ✨
@@gettingshotsomeonesgonnapa8635 i live in africa in east so our water are litlle salt now i am drinking it but thanks to god men don t worry we will are gonna die just be helpfull for humain
Always love these videos. They are not only interesting but often tes they are helpful and applicable to my everyday life as well. Love it.
I loved the video, you're getting better in the animation, That's great!
Water= main character
Tea= shy, down-to-earth cousin
Soda= sweet yet toxic ex-bf/gf
Coffee= serious parental figure
Alcohol= obnoxious, clumsy uncle
Energy drink= demonic little brother
Wine= sophisticated aunt/grandma
Fruit juice= ride-or-die friend
Vinegar= ex-convict
(The next two additions are my favorite replies that deserve just as much recognition
Lmao
Pee: Shane Dawson
@@bodaciousdoggo8971 omg-
i mean soda is technically toxic. dat bone structure tho
this is genius
As I've been told, you won't always feel thirsty when you need water.
During so many years of mowing the lawn in the summer, I used to get headaches from the heat.
Later on, I was told that it was because I wasn't drinking any water during these extended work periods.
It never occurred to me. I just thought "If I need water, I'll feel thirsty." But apparently, that's not the case.
That's because you're not really thirsty but your body looses minerals when you sweat(and we sweat all day long)and your need to reintegrate them by drinking, but not water, juicy fruit/water rich vegetables are ideal.
Thing I hate most about drinking lots of water while doing work is the need to urinate often
That is what happened to me. I do not get thirsty, and waiting to get thirsty, it never happens! But I paid the price. 3 hours at the emergency room thanksgiving day!DEHYDRATION!
Being in the military, I have seen numerous guys get dehydrated because they werent drinking enough water. Work long enough with guys in heavy physical work, you learn to pick up on when someone is getting dehydrated.
By the time you feel thirsty, you have already lost a significant amount of water
My mother didn't drink water from the time she was five until she was about 67.
She had a bad experience where she was sharing water with her friends and they all got sick and she was the only one who didn't die. Some kind of illness that was going on back then.
She drinks it now
What a great video i love the way he discuss and explain, detail by details. More video to upload.
I’m pretty sure my 6th grade social studies teacher never drank water. he would always drink like 5-7 bottles of Mountain Dew and I never saw him drink water. He was definitely one of my favorite teachers, as he was very chill and was never mean or annoying.
that's Mountain Dew for ya!
Lol
Soda is mostly water with a bunch of added suff. Mountain Dew is carbonated water.
@@ukLeeham720 wait.. what
@@alainapristine3305 It's true! In fact, under some circumstances, it can actually be healthier than regular water. Specifically, if you're severely dehydrated, because you also need the electrolytes (aka, sugars and salts). Once when I had food poisoning, and was... losing water faster than normal, it was recommended I try take mountain dew (or similar sugary drinks) to ensure I didn't dehydrate. This is also why so many sports drinks companies can get away with advertising 'hydrates better than water', because they're technically right, just under very specific and granted, usually athletic conditions.
It was a small detail but the narrator saying '-those of us fortunate to have clean drinking water' was so refreshing to hear :) Not everyone has access to such water, and seeing that acknowledged was so nice!
Agreed. It’s important to acknowledge privilege.
yeah that hit me too
Yh I'm sure the dehydrated kids in Africa appreciate this
Fairly likely if you can view the video you'll have access to water.
@@dcarbs2979 still. Acknowledging privilege is good to do, especially when you’re trying to inform others. It helps you keep in mind the larger issues of the world, and how lucky you are. At least, that’s my opinion, and you do you.
Thank you so much I really appreciate this information🙏🏾.
1:20 awww this this is so cute
No its bfdi
The most ridiculous thing that I did as a child for a challenge was drinking 5 large glasses of water in a row. Thankfully, nothing bad happened xD
In a row is not recommended
@@-narc-5495 Yeah, but thankfully it was like 8 years ago
I did it with 3 pints of milk and a lump of baby food.
That did not end well
I drunk 6
I drank around 12 glasses 250ml not fun
"What would happen if you didn’t drink water?"
short answer: You'll die
long answer: You'll die and here's why:
Yeah pretty much
😂
Jesus Loves You ❤
A hangover is just Alcohol Dehydration, so dying from lack of water would be like dying from the world's biggest hangover!
Ted ed videos are really impactful.
Whenever I watch a video it compels me to do such activity which it suggests to be beneficial. Like drinking water itself 😅.
Thank you so much I really appreciate this information.
Did anybody else drink a glass of water after watching this
How can we tell now,man? Were still watching a😂
No
I was about to drink one so i watched this to set the mood and get warmed up
@@jerof5497 always gotta make sure you get ready to drink water! get hyped!
NONODAVIV actually during
If we're 65% water and we drink water, doesn't that make us 65% cannibalism
Omg xD
HiMyNameIsJakeAble that's remarkably observant!
:D
HiMyNameIsJakeAble if we are 100% atoms and we eat atoms, doesn’t that make us a cannibal
HiMyNameIsJakeAble
I have never thought of that before😮
Thank you so much for this video!
I drink water around once a month. I drink one 8oz pop a day and a maybe a 8 or 16 oz tea. That’s about it. I often try forcing water but I always fail. It’ll last for a day or two and that’s it. When i was marathon training I drank a lot of water but only before and after running.
4:03 Strawberries, cucumbers and broccoli are 90% Water. I can walk on Strawberries, cucumbers and broccoli, therefore I... Oh fuck it.
+~Gold~ Glory to the new Monster Spaguetti
Lol
LMFAO
I will now follow you and read all of your great texts
+~Gold~ I can *step* on Strawberries.
No one:
The drawings in the video: *wiggle wiggle bounce bounce*
Lmao
hehehehe
lol
lolololol
That's how some animations work,
If you have trouble drinking water because you forget, you can download apps that send you notifications to drink water and also keeps track on how much you drank. It is very helpful, at least to me, since now I am drinking about 1.5 - 1.7 liters of water per day
Do u have an app u recommend?
@@G.tuness i just used any kind of free app that i could download on my phone
Who else just drank water after watching this?😂
Take a shot of water each time the work water is said.
Alkaline water is more healthy
everclear ?
drink15 You will me taking 22 shots of water
drink15 I did it
I am healthy
So you better drink me !!!!
+Belal DarkneSS wow i never thought someone would say that (;￣＿￣;)
I drink a lot of you :)
oh thanks
Ur the only thing I drink I hate coco cola Sprite cool ade or any sugary or fizzy drinks
hehehe
This video was very informative I found that 31% of the bones are water, and that lack of water causes the brain to contract. What impressed me was that drinking a lot of water at once could be a problem. Also, I was curious about the reason why the color of urine is dark when I drink less water, but this video told me. I also learned anew that I have a disease called moisture addiction. Thank you for making this video and I look forward to more informative videos.
❤❤
I love how it's short but gives us so much to learn abt
That's what she said!
@@MrParkerman6 show me
Props to the animator, narrator and all the others who helped to make this video. I loved how everything in the video was moving like water :)
How did he know I weighed 100 pounds and lived in a desert?!
+Lilliana Storm and I'm always over-hydrated and dehydrated
hax
naaaaaaaaaaaa
ILLUMINATI CONFIRMED!! OPEN YOUR EYES SHEEPLE!!!
+Dead Memes No... just no. You idiot... it's not a joke
这个视频真是太有趣了！如果不喝水，我们会发生什么变化？Mia Nacamulli解释得很清楚，让我受益匪浅。必须点赞和分享！
Great informative video!
Drinking water while watching this video is a different type of feeling
the way i rarely drink water I should've been dead by now 💀
Same
Same HAha also heYy ARMY
i drink like a cup of day because it’s inconvenient when you’re wearing masks
@@Sammy-it6gh NO. STOP. NO ARMY. wrong VID!
@@_papercrane I love masks
Thank you
thank you very much.
Water is love.
Water is life. Literally.
Literally.
+SparksMayFly sadly "literally" does not mean what it use to :/
+Dane WordClever it has the same denotation but a different connotation
no. that applies, if the connotation is used for a different meaning. Not the EXACT opposite of the denotation. IMO and many others. they bent the damn rules due to people ignorance. Humanity in a nutshell.
Literally.
"Your brain temporarily shrinks"
All the smol brains: *drinks water like the dude in the thumbnail*
glug
Really!😂
That was really helpful!
Very good narration, pleasant to listen to
Who's gonna go get a glass of water after watching this??
me
I'm going to go drink some bottled water - academy brand 24 16.9oz bottles for $2.49 :)
FlyestOnDatube yea get water poison. Just drink tap water
Fox Mulder mat pat reincarnated
Jeff W me
Drink when you are thirsty.
Got it
Nah my mom makes me drink 2 full cups everyday anyday
@@heartcomedy5 false th-cam.com/video/OWASUMMQjj8/w-d-xo.html skip to 1:02 and read the description
breathe if you are suffocating
I saw your video on this and love the keto vids. I tried it but something went wrong, so I'm doing it again when I go home so I can fully adjust
Thanks you so much❤❤❤
Teşekkür ederim
Can anyone relate to them suddenly feeling more awake after drinking water? From personal experience water might make me feel more awake than coffee should.
Well i did but i ended up drink almost half of the water bottle drinking like my toddler self-
Yes i spray my face with water
Yesss
yep,especially ice cold water
Jesus Loves You ❤
I drink when I’m thirsty, I drink when I’m dry. If water won't kill me, I’ll live till I die.
One Two nice poem
This video is educational
I'm in 7th grade right now and I still watching this channel keep it up
Thank for giving us, greatest content like this, 💯
Woah
I was breathing while watching this
Lol
Same
Woah man, woah
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Everyone is so funny
Haha
I got an idea. How about you just drink some water whenever you feel thirsty?
When you feel the need to drink water it means you are already dehydrated
that's what your sussposed to do
i agre
llllllll
Sebastian Bednarek iTS even requemended to drink when you are thirsty
Thank You
The music from the beginning and end is so relaxing 0:01 4:36
I was suffering from moderate-severe chronic fatigue and had a lot of Drs appointments over 7 years trying to figure out why. Things got scary when I started having chest pains. I spent a year stuck in bed unable to move. Everything was a struggle, even simple things as brushing my teeth was a workout. No Dr could figure it out until I saw an NP for a completely unrelated issue. After she treated my problem and dismissed me, I accidentally bumped into her again in the hallway and she then casually remembered something that came up in my labs and said, “Oh, and by the way, you’re dehydrated, so drink up. I’ll see you on our follow up.” And I was like: “Oh. Ok.” I went home thinking I hadn’t realized that I no longer got thirsty anymore and I barely got in two glasses of water in a day. I made a plan to start drinking more not thinking much about it. As of 1 month of drinking 10 glasses a day, a lot of my fatigue has been lifting for the first time in 7 years. The chest pains was evidence that my cells were on their last straw and my body was shutting down. I came close to dying of dehydration.
Omg you like me
@@sadeem468 It’s easy to not feel thirsty after a while.
Nice job tard
I'm probably at this point tbh I don't remember the last time I drank straight up water tbh and it's bad. Gonna fix that
Yo you opened my eyes. Thank god i saw this comment. Ive havent drank water at all i do drink other beverages but ive hated the taste of water all my life. I also have that pain in my chest. Reading this gave me chills literally everything you said ive had (not the staying in the bed part) thank you man!
I just learned more than I did in this 5 minutes than 8 hours at school😂
lmao
Write this sentence again and I maybe believe that your school is to blame ^^".
Well that's because you probably wouldn't learn this at school for 8 hours..or maybe you might not learn that at all. 💀
i have 6 hours in school
@@Poo_Number2 i have 9 hours
The funny thing is he sounds dehydrated
This came in at the right time, I pushed over my limit yesterday by cycling for hours. I drank 4 bottles of water, later on caused belly and back cramps along with severe headache. This really opened the logic or senses I should be aware of
(وجعلنا من الماء كل شيء حي) سورة الأنبياء الاية 30
We made from water every living thing Surah Al-Anbiya-30
we would die
you can thank me later
thank you so much for the information!
Wow. This comment was so inspiring that i have breathed through my nose manually.
Thank you so much.🌿💗😊
What most people got from this :
Drinking lots of water kills you
Not drinking lots of water kills you
Age and medication make a difference. My 86 year old grandma was extremely hyponatremic (low sodium) from being on Lisinopril. Her salt was so low she had to be hospitalized twice since she was close to having seizures. Turns out she didn't even need the medication, her blood pressure is actually better off of it, almost perfect in fact. Of course the doctors denied the medicine is what caused it, but it was only after her 2nd episode of ambulance/hospital/almost dying that I started to look up causes. I'd had a heart specialist do a complete workup on her and her heart was fine, so I took her off that medicine and the episodes stopped. I have to make sure she doesn't drink too much water because elderly people don't need as much as younger people and in her case could actually be dangerous.
🙏
Wait so you cut off water?
@@cesar-lf1jw medication.
@@cesar-lf1jw No, just made sure she didn't drink way too much.
Drinking water to gain more energy and even we feel better as well . Water has potency to reduce the chances of some disease and it boosts your energy . Without water we can not stay longer. We have to drink water on daily routine and keep hydrated ourselves.
To all those who fast as I do: You'll understand the replenishment and chill of the throat when you drink water after 12-13 hours of not eating and drinking anything. Ahh, that feeeling! It's really great!
too bad it always goes away after 3-4 drinks
@@jkeebla True👍
I’m 19 and I only drank Pepsi for about 10 years and I somehow am fine(for the most part) I’m slightly overweight by a little 185 6’2 male. And my mental health is relatively happy. I’m gonna try to drink water for a good week or two to see if anything changes
Wtf man
@@davidenorbedo5555 😂
31 yo and same. but i drink no sugar versions for any beverage. a never ever had any dehydration related disease. Btw i am underweight.
@@kadrikarakoc807 diet sodas are even worse for you than the sugary ones
That's pure insanity bro
Surprised I haven't seen this comment yet.
"Jesus can walk on water,
Baby's are 75% water,
I can walk on babies,
I am...
In jail"
Meh
AHAHAHAHHAAH
+hwut Top story today, man arrested for claiming to be jesus after walking on babies, more info later tonight.
+Monsieur Alpaca lel
+Monsieur Alpaca FLORIDA MAN!!!!
Thanks for the valuable information.
#OneMessageFoundation
I'm like 6'2 ft and workout a lot
I'm far from drinking 3L of water a day, and i've been experiencing a lot of concentration problems lately
I might start to drink a bit more, thanks :)
-Dehydration
-Death
-a higher chance of stroke
-dysfunction of body parts
Those are some symptoms of drinking no water
I just have to mention this artstyle is just amazing and it's just everything omg
If a video has this art style you know its legit
I'm a Japanese high school student.
For learning English,I watch these videos every night.This channel can the
very useful informations ,so I like that.
これからも見続けます！
Thanks
My father in law does not drink any water ever. I’ve always wondered how bad that must be for his health. I was mind blown when he told me.
My ex was like this. Never drank water, ever. He would only buy cases of soda and sweetened drinks. Literally have no idea how he was even alive or had any energy to get through the day. If I dont drink water I feel seriously awful
@@stee8345 he don't have any health issue ?? Like how can he -
He likely does have health issues but not severely bad ones I imagine
Almost all drinks have water and foods have lots of water in them.
@@yuvrajshah1158 yeah I know right :')
@stee this is like me lol I usually go months without a sip of water. I usually only drink monster. Went from about 10-15 a day when I was in the service to now like 5 a day.
"and it even temporarily srhinks due to it's lack of water"
-drinks 2 bottles of water
-dies of overhydration
I'm a smoker and I don't drink water mostly because of it. It's like smoking and drinking water just don't combine, in the other hand coffee is amazing. All my life I never drunk water, then I started to drink coffee and I loved it, then I become a smoker. For almost 11 years I just smoked and drunk coffee. Until my health started to backfired. I reduced coffee intake but I still smoke and not much water. Well it seems like my kidneys are just tired of it, I do need to change as soon as possible.
I hope you did change.
Very Well Explained
Me: Ok I’m going to start drinking water from now on
*3 Mins later*
Me: *opens fridge to get Tango*
Aestheticblossom ツ Wtf is tango? Do you dance in your fridge?!
@@angelochoa593 www.google.com/search?q=Tango+juice&source=lnms&tbm=isch&sa=X&ved=0ahUKEwigs_WXtsrgAhUGfCsKHbwdCxcQ_AUIDigB&biw=1280&bih=881#imgrc=RixCDrBILPGZmM:
@@angelochoa593 XDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
Bed Sheets do some research first before replying to the commebt
@@angelochoa593 it's juice
water is life
Crypto DC NO WiFi is life
Crypto DC
Shrek is life.
Crypto DC no, ball is life
Crypto DC no mni wiconi
Crypto DC what if someone is allerject
It would be death
I am seen this now, I wish I could have seen it thanksgiving day! That day I had to be taken to the emergency room! Why? Dehydration and I was not paying attention. I got cramps in my left arm and I was about to faint. I called 911. When in the hospital, they said I was dehydrated. The thing is, I don’t get thirsty. But now I learned my lesson! My sling was very itchy at night time, my eyes were very dry, I did not know why! It was very scary. Thank you for sharing this valuable info.
"You would die. Thanks, everyone. This has been my TED talk."
for all you people who say water is flavorless or boring, the more you drink it and the less you drink sweet stuff or anything else other than good water the more you appreciate it and it starts tasting good i swear like ill take a glass of water over almost any drink
water definitely has a flavor once you actually drink it.
@Tea Time Ignorance-fuelled disregard for your own health is not something to boast about.
@Tea Time i hope you one day change that opinion. you have no idea how good water is for you
@Tea Time oh i see tea time is your yt name so thats not too bad atleast as long as you dont put a bunch of sugar in your tea
I love drinking it when I'm really thirsty 😂
TED talks literally make me interested in learning. This is so much better and more effective than schools are
Good information
I'm so happy this popped up in my recommendation. I'm 15 and almost everyday I never drink water. Due to medication I take, it tightens my stomach which lowers my appetite by a lot.
After watching this, I'm gonna consider trying to drink water *MORE OFTEN.* For example, I wake up, take like *three* sips, and thats all for the day. Until later in the night. I noticed that my typing has been off a bit, and watching this has convinced me that I *REALLY NEED TO START DRINKING MORE WATER.*
Edit: *I don't even drink Soda, that is mainly on rare occasions.* Milk with cereal, yes, but thats pretty much it. No other liquids.
Take care and stay safe to anyone who has read this. Also, bless the person who made this video, it is educational and foremost life changing in a way.