Powerful Speech by Dr. Fuhrman: Food Addiction & Emotional Overeating
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- เผยแพร่เมื่อ 5 ก.ค. 2024
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Dr Joel Fuhrman’s book “Eat to Live” and many other are a galvanizing force in the paradigm shift toward a healthier world. He is president of the Nutritional Research Foundation, a New York Times Best Selling Author, PBS personality, and coined the Nutritarian diet.
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I watch this video religiously every month. It has kept me on a plant based diet for 7 months now :)
Lol, you're making me watch it again, but I'm just started re-watching Dr. Milton Mills talk about Protein on my channel. :) Almost done with that one and may start this again.
Same!!!!! Odd how we forget, awesome that we get to watch this and hear the truth again and again!!
Every child should watch this video
Great idea!!
Yessss!
This is a read doctor, a real healer, a doctor's doctor! This is the only way to a healthy lifestyle! Thank-you Dr. Fuhrman!
Woke up at 1:30 am craving junk food. Instead I made a kale and celery smoothie while listening to him.
Lol I think that’s a great decision!!! Way better than eating pizza I’m sure!!!!
Yes, me too!!! Ha ha
Goals
I admire this
These are the life changing decisions. Good for you 🙌
This Dr is one of the greatest. He's so up there with Dr John Mcdougall, Dr Caldwell Essysten, Dr T Colin Campbell, Dr Klaper, Dr Lisle, Dr Goldhammer, Dr Gregor, Dr Milton Mills, Dr Kim Williams, Dr Dean Ornish, Dr Pam Popper, Dr Garth Davis, Dr Neal Bernard.
They are all AWESOME 👌
I disagree with the Campbell on.. Campbell is an alley, but he lacks a holistic understanding of nutrition
Ah, and let's not forget Dr. Robert Lustig (UCSF).
@Dan Adams Oh yes, Lustig, too!❤️
I agree 100% we are blessed to have these great Dr’s to show us the way
Hey!! What about Dr. Greger???
I love how real he is. No beating around the bush.
And no wasting time, no dumbing down, no soft-peddling, no compromising. He respects us enough to give the whole truth. Unlike doctors who conveniently ignore or fail to learn the truth so people undergo unnecessary $$$$$, risk, pain, invasive procedures
He sure is. You can tell he really cares about his patients getting healthy. Love Doc Fuhrman.
This episode should have 20 billion views. But it has not even reached 200.000 in 4 years. Scary.
Well to be fair, over 200,000 views went to plant-based news when they took the video from me without asking and put it on her channel. Then they took it down. And I have it on another channel where it has views also. To combined it's probably got over half a million easy. But far from 20 million :-) furthermore I got some trouble doing this video way after the fact by a third party but I ended up standing my ground and winning essentially
I had the privilege of meeting Joel Fuhrman, his wife, Lisa and two of his daughters. They are genuinely friendly and nice people. Also well educated and intelligent.
My late husband and I lost quite a bit of weight a few years ago. I lost like 45 pounds. But I have put it back on . I am 83 and weigh 190+. So I have started this diet again
I am diabetic also. I am determined to get down to where I should b. Also I hope to live longer and not b short of breath and walk more freely. Thank u, Dr Fuhrman.
Ruth Hunt
Don't Veer off of eating legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices in a variety of each and it should all be easy peasy. Keep it Whole Food plant-based
This man saved my life! Been ETL and enjoying GBOMBS for 8 yrs and lost 191# at 60 y/o female!
I love this man! He's so smart and a great speaker. I bought his book, EAT TO LIVE and it's outstanding!!💕 I've been on a whole food plant based diet since May 1st. I've lost 34 lbs and I'm off my blood pressure meds. I can't wait to see my bloodwork numbers in September. I'm 53 and feel 23!!💪☺👏
Wow!! That is so wonderful, congrats on your accomplishments!!!! I’m so happy for you 🥰👍🌱🥗
I love to hear good news like this, makes the heart happy 🙌 well done you 👏
Congratulations! That´s good to hear!In my interview with him I got such a great insight especially during this Covid-Time!
Congrats!! That's awesome. I'm just starting my plant-based lifestyle. Tired of eating crap and not looking and feeling like I want to.
instablaster...
23:19 - 🤯 the connection to mental illness... as someone who has struggled with depression my entire life (I am 50), this is life changing information.
In my interview with Mr. Fuhrmann he said : food affects your personality .This is such a valuable information. Wishing you all the best
Retired RN here. At my last job, the carers ordered in a fast food lunch. I said nothing but one must have noticed my reaction...she said "Not healthy enough for you Pam?" Yet, those same people were either morbidly obese or suffering from all sorts of auto-immune diseases and taking all sorts of medication (they had shared this with me). I regret now not turning this into a 'teachable moment" but their anger and defensiveness caught me off guard. They had obviously observed what I ate, and then felt guilty and ashamed about their choices - so their decision was to (1) continue their lifestyle and (2) attack me. An interesting moment and Dr Fuhrman knows how these people react.
Yeah, people go through the stages of lose when they lose their reasons for being pathetic: anger, denial, bargaining, depression, and eventually acceptance and it probably isn't until then that they will appreciate our attempts at helping them... process each time and day things like this happen. Anticipate how to respond and don't be afraid to. It feels awesome when I pull of an educated and prepared response :)
These people are jealous of our good health. HATERS. I witness this all the time.
Yes I juice and eat green salads feel great walk at least 30 minutes every day 76 years old
That is awesome!! You are very much an inspiration. Congrats to you!!❤️❤️
Juicing is not healthy
I am 78 and I ride my bike 8 Miles minimum 7 days a week. By juicing you are taking out the fiber which is super important to your well-being
John Cairns I think if he’s on a Whole Foods planet based diet he’s
probably getting plenty of fiber. Juicing is only unhealthy if you’re juicing like 10 oranges and drinking it down in one go. Generally the base or majority of the juice would be a cucumber some celery then you add kale and spinach and then maybe an apple or beet. That can only be beneficial. Even to someone not getting a lot of fiber.
@@L-h8py Laura I ran for a number of years to keep in shape but it eventually got to my back and ankles and knees and the bike is just so much better. So much easier on the body as you age. Go for it
In 2009, I joined weight watchers. I lost 115 lbs following their point system. I ate whatever I wanted (processed junk food), but I always stayed within my points religiously. I dropped all that weight in 10 months. Life was good! I was thin again! Five years later I had gained it ALL back. Now I’m trying to lose it again, but this time I’m doing it the right way. I’m not counting calories, I’m just focusing on eating mostly whole plant foods (also walk daily and workout 4-5 times a week). The weight is coming off, but much more slowly this time. I’m okay with that. I’m trying to become the healthiest version of myself, and I want this forever, not just for a few years. Restrictive fad diets are so dangerous. Thanks for this information!
Lemon, how do you get your food? Do you just buy organic stuff from major grocery store chains? thanks
I am with you. I lost 46 pounds during ww and have gained 30 back. I too am trying the new approach. Wish to us both.
Great video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. Plant-based for years. Thanks!
Wow, thats great and what a role model you are ! In my interview with Mr Fuhrmann we talked about exactly that !
Of all the health experts, I find Joel Fuhrman is the one making the most sense of things. This was a superb lecture.
this guy is great! "Did you get that?"
🤩
🙏🏻
For the record, Dr. Furhman helped me lose 100+ pounds. Eat to Live! Let salad be the main dish.
Wow that's amazing. Well done you! 👏
Good job Derek! But wow salad sounds like hunger to me omg 😩
Great to hear ! You can be proud of yourself! In my interview with him he did great Breakfast/ Lunch/ Dinner suggestions
Can anyone illuminate on the 'sensation in the throat' indicator for true hunger?
@@mrsaye499 It's better felt than described but I will attempt to. I am in no way there with my diet...yet. I cut out meat, still eat fish, a little dairy and processed foods. Anyway, when you are hungry, pay attention to where the sensation is coming from and what you feel. Start to really listen to your body. I distinctly remember feeling an unusual sensation in my throat a few years ago. When I tuned in more, I realized it was the hunger Dr.Fuhrman described and got excited because I literally had no idea of what 'feeling hunger in my throat' meant, until I actually did. The way I describe it is that it radiates in the throat. For me it was on the side of my throat. I hope that helps.
As a 42 year old female, through following Dr. Furhmans, founded in science, life giving diet recommendations I have been able to reduce significantly, my more than 5 types of autoimmune disorders, which has brought a great relief from pain and an assortment of other negative health symptoms. Thank you Dearly and sincerely, Joel, you truly have been a blessing to this planet 🙏 💖
awesome! Thanks so much for sharing and so glad you're on such a positive healthy path!
Great to hear, Im so happy for you. Keep up the great work. Just for my curiousity sake, are you able to share the specific autoimmune disorders you mentioned?
What illnesses are you healing
@@VeganLinked Can you describe the throat sensation Furhman says indicates true hunger??
Fuhrman's best speech ever! He wove everything together. This is worth watching multiple times.
Thank you for this video and the posting.
awesome! So glad you like this and appreciate my work to get this captured (flying out on a risk/limb), edited and posted (you wouldn't believe the hell I went through for doing this, lol). :)
I switched to a plant based diet and my husband has wanted to learn more. But I know he won't watch the hundreds of hours of lectures and read the books I have read. Been looking for an informative summary of the benefits of the kind of diet I'm on, and this one is a gift. I told him if he only listens to one, make it this one.
Yes! Critically important video. There's 'healthy' and there's THIS
Funny you said that. I couldn't take notes fast enough so i gave up and listen daily while showering. Im trying to beat this information into my head!
Dr. J Fuhrman is such a blessing to humanity, and his teachings of nutritional excellence should be taught worldwide. ❤
This makes me cry.... Need to take action now😔
Well? Did you take action? Not too late. Start today
Please don't cry anymore, you should be proud that you are taking action.
You got it Tessa, I believe in you!
Every word is true and gold. The solution is so easy, yet people don't want to eat healthy because they can't control the lure of these addicting foods. Self-control is self-care.
This is more information about human health in one speech than all the research I have ever done. Brilliant!
the problem is that so much of what this dear man tells us, is factually wrong.
@@biancagadi786 how so, do you know of any other videos or better info ?
@@markbrakebill1057 yes many. most universities offer lectures on youtube or their own website (many great scientists), all major medical sites (e.g. jama, cochrane, pubmed, ld50, medical textbooks currently used in med school mostly first year), many scientists/physicians/surgeons/nutritionists/engineers specialty medical science/medical journlists/authors (e.g. lustig, perlmutter, bikman, Barbara O'neill, ede, noakes, cywes, sher, comings, unwinn, veech, nadir ali, bredesen, cahill, campbell, and many many more), a handfull of gread podcasts that invite an array of physicians/scientists from all types of disciplines from all over the world. As you can see, I included a few Vegan/vegetarians in my list. Btw, many sports physicians/nutritionists/therapist also have fantastic lectures posted online. Vegan or not is not the issue. In my opinion the information should be factually accurate, especially if you work in the medical field. Dr. Fuhrman is trying to give a basic good message of "eat nutrient dense real food" + processed food is bad for you. He does not even qualify "processed". pickles/sauerkraut/kefir/yoghurt and many more things that are super healthy are also processed. as a physician you should be specific. However, dr. Fuhrman is just plain wrong about throwing macronutrients into one pot with regards to their nutritional value and effect on the body. He is factually wrong that micronutrients "fill you up". Any medical textbook will give you the correct answer. youtube is out there. you can do your own research. I have listened to several thousand hours of lectures by all types of experts, vegan to carnivore. after a while it becomes easier to discern who is factual and who is a showman full of "you know what". this fuhrman dr. is just giving WRONG information. what a salesman, very annoying when a Dr. deceives people. I don't even know why I am spending so much time responding to your comment.........may be, because your inquiry seemed honest and genuinly interested. hope I answered your question. regards
Thank you!!
This DOC is my FAV!!
When I became an adventist I learned many things about healthy foods that's why lots of adventist have long life.
It’s crazy how out of touch so many of us have become with our hunger response. I actually am not even sure I fully know what it feels like. My food addictions, even though I’m lean, are powerful - especially for sugar and caffeine. I am hopeful I can continue making a change. I definitely feel great 12 days in to Fuhrman’s 10 in 20 plan. Food is so powerful.
Same,. When I got home yesterday, a little early, I asked myself if I was hungry? And I definitely wasn’t hungry. But I didn’t know what to do with my time if I wasn’t making something to eat. So I had some grapes, sat down and meditated. This week since doing eat to live, I lost 5 pounds. Having that big salad for lunch, makes me so full. I’m not hungry until dinner. But like I said before, I don’t know what to do with my time because I’m so used to cooking, Prepping, and thinking about what to eat next
Very well said! Mr Fuhrmann said, when I was interviewing him, that food affects your personality- that is a superpower !
I wish doctors had to study nutrition in Med school and annually to keep up with the changing data.
Medical school is funded by the meat and dairy industry just like the nutrition course is in schools are funded by meat and dairy industry
Or you could just read some of Fuhrman's books and teach them or at least take care of yourself and your loved ones and not have to wait. And that will only happen in response to a population that demands it, that doesn't come in and get on every drug they prescribe.
But, I agree they should have to - just like authorities should give us good advice, like the USDA. But, they're selling shit. And they don't care about our health. We should also stop subsidizing junk food and and animal foods. We should take back our small local farms - with human intensive and many inter supporting plants and animals. We should take back our gardens, our health, and our time. And take care of ourselves. But, again, we can't afford to wait until health authorities or doctors lead the way. And we can do it ourselves. And they will change in response to that, if there's enough pressure, they'll have to, or we'll just laugh them out of countenance.
Some med schools have nutritional science. In my country most have... but the focus isn't so much what to eat...
The data doesn't really change. According to Dr. Fuhrman the studies all say to eat more vegetables to live longer and prevent cancer & other diseases.
39:58 - 42:00 the good doctor is on fire!!! This is what motivates me. Fuhrman and Greger are so passionate about helping us. No one has the energy that these two Titans have.
I love listening to Dr. Fuhrman. He’s changed my life!❤️
I just discovered him today - he's AMAZING 🥰🙏💚 I sent this to everyone I know!!!!
Mine, too! I'm listening while I do housework. I stopped all meat products, weaning dairy, eating veggies like a mad fool and loving it. I built a great spice inventory and bought myself a new steamer pot for veggies (mix of lightly cooked and raw). My poor gut is challenged these days but, as Dr. Fuhrman says, you feel worse to feel better!
Same here.
One thing I didnt notice Dr. Fuhrman was say Umm. And for that I'm sold!
He's a great speaker for sure. But, I'm a pretty good editor when it comes to removing disfluencies in post as well :)
He’s really the BEST omg! So well spoken and I really love his style of delivering the info! The man is full of convictions wow! 🙌🏽🙏🏼
I love Joel Fuhrman, and his passion for his life's work really comes through in this presentation. I have read Eat To Live at least 10 times. Joel Fuhrman is exactly my age, and you can tell by looking at him that he is far healthier than the vast majority of Americans.
Absolutely, the man is a superhero! :)
I clearly needed re-educating on nutrition and this talk has made it a no-brainer. Interesting how we do follow the crowd and look where it's taking us. I can't believe %90 + of the produce they sell in supermarkets isn't even real food. This is the wake-up call we all need.
You can tell he is very passionate about this subject and hopes that people will take the information to help themselves.
I wish they had let him finish his whole presentation. It was amazing.
Yes, a passionate man. When I interviewed him last year it was clear that he is such a role model
Best Fuhrman video to date.
Wow thanks! so much that means a lot!!! :) Talk about brightening my day!
I was vegan for 3 years, that was the healthiest period of my life. I then read a book called "Nutrition and Physical Degeneration" and my weight has ballooned since then. Now, I am making an effort to get back to being a vegan. It won't be easy, but I need to do it for the sake of my health.
It's not hard at all once you get in the swing of things. It's just beans, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices :) And nothing feels better than healthy! Just try to find some like minded people that you can interact with at least and help support each other. A lot of people use Meet up. And Facebook has a lot of groups you can find one for pretty much any area you live in. As for nutrition I love the daily dozen app. It's the best way to get on the healthiest diet easy and free. Once you get the ball rolling you'll love it! And consider being an advocate. Helping others can inspire you to learn as much as possible. But learn as much as possible 1st. I love studying nutrition and it really helps me put people in their place because people will talk big about things they know nothing about. When I went vegan 10 years ago I really didn't know what to eat and I never really talked about it. But 6 years later I started learning about nutrition and I couldn't help not talking about it because I want others to be the best they can be also. But now I dedicate my all to helping accelerate the movement by giving my video production skills to capture all the awesome people in the movement I can and sharing that. I'm getting ready to release some awesome videos. I'm travelling right now capturing all kinds of vegan stories. Stay tuned and thanks for watching! Be sure to subscribe if you haven't already :) Hit me up anytime you need help
@@VeganLinked Wow! I really appreciate the message and gesture. Good karma and good vibes. Don't worry, I already liked and subscribed. Been able to stick to it so far, although I still do have a penchant for home made fried flat bread :S
I love Dr. Fuhrman! He really brings it home why junk food is bad for you.
I interviewed him last year - especially in this time of the pandemic healthy food is super important
My life will never be the same again as I Eat to Live from this day forward.
What would he say about keto? I think I know. I am switching to nutritarian. I have been scared of beans. I see how ridiculous that is! Starting today. Getting book now. 🍓
You are doing the right thing
Peel and throw the seeds from tomatoes, peppers and eggplants.
Pressure cooking for your legumes, preferably lentils.
Welcome to the family.
Mmmm I LOVE beans, all kinds of em!!!!
Beans are horrible for people with digestive issues tho. I had to cut them out.
@@notnow7829 any book by anybody such as Joel f u h r m a n would tell you that you work into beans slowly if you have those problems. Also if you have digestive issues you should read fiber fueled by doctor Buliewicz
He is highly communicative wow. Full of respect for this man!! 🙌🏽
Oh my goodness! Thankyou so much for this information. I have been on a transition to a plant based diet for over a year and was hanging onto some unhealthy habits ( oil, vegan meat substitutes) which now I clearly understand the need to eliminate. Thanks for making it so clear 🙏
Dr. Fuhrman is the MAN!! 🙌 I love how he gets annoyed at his own jokes 😄😂🤣 Thank you so much for posting this!!! 🍏🍇🍉🥬🧅🥦🥕🥒🍅🧄🥑🥜🥗
In 2012, I follow this plan for six months. My weight went from 330 to 270. Now I am starting again. This time I wanna make it permanent as I am 332 pounds again.
Thank you for this great information! I’m trying to change my life and my health is #1 to me...
Do it!!
After a Year: Did you do it ? I did an interview with Mr. Fuhrmann-he said also its our immunesystem that has to be boosted through the right food - especially during the pandemic
Dr. Joel Fuhrman is wonderfully thorough in his knowledge to assist us in our health journey. I kicked a thirty year asthma affliction with this knowlege. Thank you
What a powerful lecture from Dr. Joel "Did You Get That?" Fuhrman!
I've never felt so damn mentally healthy than before I started my whole-food plant-based journey. Nonetheless, kind of sad not everyone has access to this kind of life-changing information...
"Than before"?
Everyone has access to Dr. Fuhrman via your local library, with books or the internet.
One of the best speeches I have ever seen/heard from Dr. Fuhrman. Thanks for sharing!
Hands down - he is wonderful 🥰🙏💚 I'm an instant fan!! So many light bulb moments. He speaks the truth 🔆✅
I’m a big fan of him.
He is absolutely right and speaks with logic and clarity.
Moderate caloric restriction in the context of micronutrients excellence.
I have on just RE begun this PBWF lifestyle. These speakers are so reassuring and encouraging. Thank you.
I heard Dr Fuhrman on PBS he is great to listen to I need to apply his principles better
How many times have I said "Does this taste good because it's good or because I'm starving." But now it's like, oh, well, I guess hunger does just make things taste better. What a revelation :)
Each and every word is true...
Yes but how many are ready to change!?
I was really enjoying this video until u brought up the President. It would be better if u keep politics out of your lectures.
@@teresavasaturo6118 true, I agree with you but I have to say trump is a truck and embarrassing as a president.
This man is so on fire. Changing my life. Thank you!
EXCELLENT, AS HE ALWAYS IS! My first nutrition guru!
He is absolutely magnetic.
Dr Fuhrman is among the very best
I've been waiting for this video my whole life
I love Dr Fuhrman! He tells it how it is and leaves out all the sugar coated BS! 😎
Right, definitely leave all sugars behind, but going easy on the fruits and strong on berries is the best way to go.
"Skipper never really lived on that island" lol, nice!
This completely changed my health games. Thank you so much. He makes it sound like a break through.
Brilliant talk. I love Joel's witty style. What amazing work this man is doing. Much gratitude
Yes , his book is great- I had a fantastic talk with him last year
Great lecture! I learned so much! Thank you, Dr. Fuhrman!
Thank you Dr. Fuhrman for your work. Your truth - mission changes lives. I appreciate your compassion. Keep the message alive;) Will share, will replay.
🧡🦋🧚💖🙏🥦🥬🥑🥒💖🙏🧚🌄🐤🐥🥕🍅🍆🍠🍍🍎🍋🍉🍇🍒🥥
What's cool about this, even though it may seem hard if you're used to the American diet, is that it's actually easier. You just have to get educated and motivated and then try it for awhile. Learn how to make delicious foods - salads with blended nut and seed and fruit and vinegar dressings, vegetable bean soups, steamed veggies and brown rice or quinoa, maybe with a peanut butter sauce you make from pb, garlic, and the water from steaming the veggies. You don't have to give up eating, you just eat more of these healthful foods first and put off the unhealthful ones and after awhile you don't want the unhealthful ones. Like I think about meat sometimes, but I would only want to eat it with lots of greens and onions and mushrooms, celery, and cashews, etc. and then, I'm like I don't really need it or it would be a flavoring at that point. Or it'd be down at a level, 5% of calories or less, that might not be harmful. So you feel better all the time, don't have unhealthful cravings, don't get sick as much or as bad, poop easily, not to mention have lower weight, lower blood sugar, lower blood pressure, lower cholesterol - right, everything is better - including your mood. You can exercise better, you can cook for your friends / family, Your taste buds are better - you enjoy food more. It's at least quite good and perfectly satisfying and you don't feel like crap when you're not eating. You might want to start gardening, check out permaculture, and then you don't need the disease care system, you can save money - interesting that "health" insurance costs as much as healthful food. You can turn your back on this but you're fucking yourself. This actually empowers people - it doesn't sell them garbage that hurts them, it empowers them to take care of themselves.
Thank you for sharing
That sums it up.
Your comment is as long as a book. Not enough time to read it!
Changed my life. Forever grateful 🙏
Got to be one of the best lectures on this subject out there.
This talk got better as it went on. Thanks for sharing.. very inspiring
You're not kidding Katie. I usually find Fuhrman not that entertaining...but I read his books and follow his diet. In this video, though, he's concise, easily understood, inspiring, and 'on fire.' Great messages about cultures & mental health woven into his talk. And TRUTH!
I want what he's having !!!!! looking super healthy there Sir.....such great advice
And the man is in his late 60's, he loves to ski too!
What a great speech! I took notes and everything lol Thank you for sharing this!
Yes love you Dr. Furhman this has to be taught in school when we are young so we grow up eating healthy thank you Dr. Furman you get it!!!!!
Best speech I have ever heard. Life changing.
Such at thorough and terrific talk. So informative and well explained.
This is my first time enjoying your TH-cam channel. Great work! I’m looking forward to more great content from you. Thank you so much for this informative video! I got so much out of it. I love Dr. Fuhrman. I lost 30 lbs. after reading his book and have maintained the loss!
Love him!!! I think he might have saved my life with this lecture. Thank you so much.
fantastic !
That was soooo much. He broke it down. Mann if everyone you loved understand this🥴
The comment Dr. Fuhrman made about fast food and processed food being a gateway drug really hit me as being very insightful and totally true!
Absolutely fantastic video! Very informative & no nonsense! Nature never lies, it heals!! 💛🌺🍓🍒🍎🍉🍑🍋🍐🍇🥥🥑🥬🍄✔️💛 👏👏👏
Processed foods make you forget how good unprocessed foods truly are. Mangoes >> cake. Broccoli with hummus>> greasy McDonalds burger
good comparison ! And the best: you feel great after eating.Mr. Furhmann was on one of my interviews and gave great Breakfast/Lunch/Dinner suugestions
One word comes to mind viewing this video. Fundamental...the complexity of fundamental thinking. Excellent Information
The fact that I actually watched the entire video speaks volumes (at least to me :-) ) I took away SO much from this that I shared it with my sister and my best friend. It makes so much sense! I will be watching this again to see what else I can glean and implement into my life. Fantastic. I cannot recommend this video enough! Thank you, Sir!
Great question.Why isn't nutrition taught in schools and also gardening???
Same reason they don’t teach investing, wealth building, or any other highly relevant subject to succeeding in society.
In schools they teach frivolous hobbies and basic math, science and reading but fail to take it to the next level of applying it to surviving and thriving in society.
I feel So thankful and lucky, to have the opportunity to listen this priceless information, to keep me motivated and strong to make better choices every time I eat, and hopefully, impact my children. Thank you, thank you, thank you🙏💕
Thanks a lot Dr. Fuhrman for sharing us these infos ...
Hope and pray that we could change our diet....
What great truth an information pray people are listening
Just awesome!
I have became addicted to simple carbs a while ago but it got much worse during the lock-down phase of the pandemic. I soooo needed to hear this!!!
Outstanding lecture!
Inspirational and evidence-based video on lifestyle change for patients and health professional! Love it. A Lifestyle Med. Professional and dietitian.
Great comment Liliane
YES BEST INFORMATION AND ADVICE I HAVE EVER HEARD...THANKYOU SO MUCH ♥️😁
This was good information I’m going to read the book
And find my support system.
I’ve always thought this but no science to prove it, thank you, I’ve changed me eating the day I read his book Reversing Diabetes
What do you mean no science to prove it?
Google and learn! There are ample scientific studies, and the information is readily available. If you're resistant to taking the step to find the information you are asking for, check in with yourself about that.
Awesomeness.. Thank you doc!
This really is excellent
Everything he said is 100% correct. Great lecture.
This man is amazing !!☺️💕
I'm in love!!!! He's awesome!
WONDERFUL!!
This man speaks Soo awesome!!