Great Health on the Nutritarian Diet with Dr. Joel Fuhrman
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- เผยแพร่เมื่อ 27 ต.ค. 2020
- When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhruman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity.
In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy that is instantly motivating.
What we discuss in this episode:
- The benefits of GBOMBS
- The connection between nutrition and immunity
- The Nutritarian Diet and battling cancer
www.drfuhrman.com/get-started...
- Food addiction
- Understanding how metabolism is affected by food
- The End of Dieting book
shop.drfuhrman.com/the-end-of...
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Great! I love it. I have 3 or 4 of his book including. Eat to Live and Eat for Life. Worth buying. My only negative comment is that he talks so fast because of his passion for telling us all this info that it hard to understand and retain some of the info. Like the onions. Otherwise it is great. Wonder if there is an easier way to put it in simpler terms such as a picture or a graft. Thanks for all your knowledge and your passion to help people!!❤️❤️❤️❤️❤️❤️❤️
People are doing shorter and shorter intros. That's my only point. Hope it helps
Interview was awesome, he does not mix words which I really appreciate.
Thank you
Awesome video Dr. Furman has brought a foundation of understanding regarding good health and nutrition
This guy is so right on. B 12 is the only outlier.
This guy is absolutely fantastic. He needs more promotion. He's on the money! Always..... I wish I learnt about him much earlier.
He hits hard with the truth and folks don't like it. Even those folks who are in the plant based movement. You go Joel!!!!
Thank God!! This is African ways of eating especially east Africa and west Africa and down to the south. I'm 43yrs old I look 25 years old no chronical pain, no diseases, lean with 55 kilograms. That a life style of eating but not a diet, the word diet has no room in our countries but eating natural foods as much as we can every single day. Thanks Dr Farnham for teaching others. But we were tought by our great grand parents generation to generation. You are on the right path👍
I love Dr. Fuhrman's passion. I have been eating a nutrient rich diet for years because of him. I am 77 years old & do not have an ache or a pain. Thank you, Dr. Fuhrman!
I'm right behind you at 63....I have been eating plant-strong since 2010.....hoping to still be feeling so young. and on ZERO meds when I'm 77!
@@valerietomsic8454 Congratulations, Valerie! I am smiling just thinking about your dedication to good health.
At 67 I'm starting to get osteoarthritis so thank you, this gives me hope. Gotta stay in the world of anti-inflammatory
I
Mom cured me of stage 4 cancer when I was 10 in 1961 with a nutritarian diet. I’m 71 now. Back then the doctors said she would kill me. Glad to see times have changed and the information is out there.
Do you mean a natural hygienic diet?
What do you mean exactly by nutritarian diet ?
I’m still pissed off about the misinformation that was fed to my generation. All we heard was “drink three glasses of milk a day” for our entire adolescence. They ran constant ads featuring A-list celebrities, reminding you how wonderful milk was. I have no idea how much damage I did from decades of heavy dairy consumption.
so agree...lied too for so long...and still being lied to. thankfully I have been enlightened with the truth by so many great youtubers
These two women are fun to watch! Not only is the content intelligent and informative but also useful! Dr. Joel Fuhrman is also brilliant
I really enjoy your podcast. Love your food plate frightening magnet. Unfortunately,I live in Sweden. Kudos to both of you for having Dr. Joel Fuhrman as a guest. He is my hero.
This is a great interview. I've been recovering from mental and physical illness now for some years. This included obesity. I'm now down to normal weight and feeling great from following the nutritarian path. It's not just a diet but a lifestyle choice that is so much better than the conventional dietary plan. One of the major factors when making the change was realising how certain foods can dominate your thinking. Dr. Fuhrman mentions this. It's not usually covered in most systems. I guess I took the long way around by self examination and exploration. Watching this reiterates and bolsters my technique. Thank you S4G.
What a great title. I am keen to learn all I can about excellent nutrition and fasting to cure any remaining Endometrial Cancer cells that are supposed to be 'mopped up' by vaginal vault brachytherapy, that I am not looking forward to. At 74 I am doing all I can to reduce/eliminate any comorbiditiy risks. Obviously, I cannot change my age, but I can work on nutrition and exercise and fasting by all the wonderful experts on TH-cam. It seems that the Oncology Dietitian I was assigned had no clue or interest in reading up to date scientific papers. During my consultation she told me to eat meat, and eat meals at regular times. Fat chance of my doing either, as I have not eaten meat since I was a child of six and did not know where it came from. Some folk can be more than annoying!
I followed Dr. Fuhrman‘s nutritarian advice for well over a year now and I’ve lost weight and feel better. There’s no way I would go back to low quality food without nutrients.
I loved this video. So many vegetarian videos are more like religion than healthy living. This is a place where I can hear facts. Love this. Cannot wait to watch them all.
One of the best Fuhrman interviews of all-time. He loved that fertilizer question...perhaps a new book coming from that one!
Just discover this show! Loved it! And I love to see such a great interview to the amazing Dr. Fuhrman! He is the best!
Dr. Fuhrman pours more info in this video and explains thing's like the white blood cell count which is something most Dr's have no clue about. My wife's Dr got worried about her white blood cell count 3.2. I had to have my cousin (MD RND) call the Dr and tell her that was perfect.
So thankful for Dr. Fuhrman!
Dr Fuhrman is amazing. one of my fav lecturers from coaching school and he made a huge impact on me
Dr fuhrman is a wonderful speaker abd he is so knowledgeable
Really great to see Dr. Furhman and first time watching your program, it was so enjoyable
This man is just the greatest when I ame to north america I never heard about diabetes I saw him on pbs in which he had two books written in 2008 I believe there were his first books I bought the 2 books and have never look back I am 76 now I just made my red wine 21 litres, I lift this all by myself I give all my friends his book eat to live. Dr Neil bar and is as good, but I love dr. Fuhrman . People say I. Ook 45to 56 so I know this is a good thing. T love the owner of sandles hotel I travel about 4 times a year I senthim a note to see dr Fuhrman, because I could see he would have colon cancer,but when you have no power people do not listen, to the ordinary person. But he was a great man.then when things out of hand it was toolate for him
Another great Podcast. I'm really glad you had Dr. Joel Fuhrman on the show. He is one of the first Dr's I started to follow when I started a Plant-based lifestyle. I love his science based approach. I'm always impressed by the amount of knowledge he has on this topic. I hope your aren't offended by suggestions. There is former Olympic athlete that was part of the 1994 Olympic bobsled team that would be great to have on the Podcast - Dr Scott Stoll. He is a huge proponent of a whole food plant-based diet.
Thanks for letting us know!
Really enjoyed watching this podcast! Love Dr Fuhrman! Thank you guys for all you do!
OMG! I love Dr. Fuhrman
Dr. Fuhrman is on point!
Hands down, Dr. F had the BEST plant based recipes I have tried!!!
This was so helpful. This is the first of your podcasts I have listened to and I really enjoyed it. I already had Dr. Fuhrman's book Eat to Live, so this interview was really enjoyable, in depth, and fun to listen to. You asked some questions, like even what fertilizer on how he plants his own garden.
Glad it was helpful!
Loved this podcast! Dr fuhran has brought me a foundational understanding for obtaining good health through nutrition
Thank You So Much! 🙏🏾
Love your show I'm so excited to keep learning.
Also, have to question the lumping of 'white potatoes' with 'white rice and white bread.'
White potatoes are a variety (actually, several varieties), NOT bleached and stripped of nutrients. fyi, folks, white eggs are just as healthy as brown ones, they are just from a different breed of chicken.
Eggs aren't healthy.
Great interview...very well done! ❤️
I like and love Dr. Fuhrman's ideas and efforts. But, I must make this point which is very important. In the developing countries and poor countries, and in the communities where people are doing good amount of physical work, avoiding Grains will be impossible. Grains are must here to give sufficient calorific value. I mean, imagine Vietnam, Thialand, Villages in China, most of India, Bali, Phillipines, etc. without Rice. That will be totally crazy idea. Also, I do not wish to elaborate or discuss, but eating lot of raw onion has its own stories. Study them yourself.
Rice is not a grain.
Great interview! I’m new here, but will be back!
Great interview. Thank you.
Glad you enjoyed it!
Everything I eat causes me bloating and tummy problems but I figured I may as well eat nutritious foods so I do.
Excellent!!!
So good!!!
Always great information!
My HERO
nutritional science should be taught with 3 R's...Hallelujah!!!
Thanks for bringing on Dr. On to share is knowledge. I wanted to ask Dr.what is natural cause death I been hearing a lot of that now .?
I agree
I completely believed in him.
Lost 12 lbs nd keeping it.
Gbombs 95% 5%seafoods
Ha1c lower now 6.2
How about organic vs non-organic? does it matter at all? if we are worried about pesticides in rice; how about everything else??
I love Dr. Fuhrman!!! This was a great interview. I've learned so much. As much as I love rice...no more rice for me. Quinoa it is 👍🏽❤️
Glad you enjoyed it!
Great convo! Never heard him discuss his fertilizer before!! Glad you asked!!!
Cool magnet. I want one.
He knows what talking about.
Great chat with Dr Furhman-thx. Really can't bear mushrooms but really want to eat them for the health reasons he talks about. Any suggestions which are least tasty, least Rubbery textured please?!! Thx
I started eating mushrooms by lightly cooking them and put them through the food processor then sprinkling some in pasta sauce or soup. You don’t need much and you can’t taste them that way. I’ve gradually learned to like them.
We're fans of "mushroom bacon." you can try this recipe and use a little less oil or google an oil-free version to follow Fuhrman's ways. minimalistbaker.com/crispy-portobello-mushroom-bacon/
I’ve even added a small lightly steamed mushroom to my green smoothies! My smoothies are about 20 ounces or so and it was undetectable. If you have a food processor you could cook them and then grind them and store in the freezer by putting them into a freezer bag. Flatten them out in the bag and break off a small chunk and add it to your servings of food. Mix it in and you’ll never know the difference.
Try different types and maybe you can learn to enjoy them with the right spices. His book promotes the idea “eat to live”. In other words, eat as though you already have cancer cells in your breasts and prostate (this is true by middle age). The SAD American diet is tempting, addictive and dangerous over time. This is especially true as we age. Age is a risk factor for nearly every chronic disease. We can be willing to do eat a few “earthy”, medicinal plants to optimize health.
Same here, but just start eating them regardless.You don’t have to do a lot, just a little bit more and more on a regular basis and you’ll develop a taste for them. It doesn’t happen over night.
when you give a web site you should say it slower and clearer
If you soak brown rice and other varieties that have high arsenic levels in salt water, will that remove most, if not all, of the arsenic?
Wouldn't multiple medications (in addition to a poor diet) make one "immunosuppressed"?
Fuhrman speaks at 9:30
Love the video. Just wondering if he ever eats out or have a glass of red wine?
sandra burke From all of his interviews I’ve listened to, he never started drinking, so he doesn’t drink wine and regards it as generally unhealthy. When he travels he seems to get food from Whole Foods. At least before covid. Restaurants are disappointing due to sugar, salt and oil and lack of healthy vegan options.
@@susanh5585 Whole Foods have lot of oils in the cooked food section . I ate one time , my tummy ached because they put lot of oils , salt , sugar
@@beautiful20106 He says he eats only unprocessed food like salads, fruits and nuts. I agree, their cooked food is loaded with salt and oils.
Wine is a carcinogen. Definitely no alcohol. Of course you can eat out at the right places but most food eaten in restaurants is just garbage anyway.
raw garlic also is better than onions !
"Just shoot me now!" Dr. Goldhamer is smiling.....
More is not always better. You either piss it away or you put a strain on your system.
I was sent to a specialist because my white blood cell count was low, or my health care provider thought so. Why don't doctors know this.
What would happen if tomorrow ever American became a nutritarian? If magic wands were a real thing 💚
Am so happy right now am Herpes negative thanks #drodukuhome.
Dropping Truth (G-)Bombs like it's nothing...
I feel like I eat a Nutritarian diet and got COVID-19. 🙁
There is never a guarantee you won’t get covid or cancer ... the thing to remember and hold on too is that your recovery was probably better then non plant based eaters ...
We all hope you will recover soon. Please drink hybiscus tea in it's unrefined form!
What’s your emotional health like? Stress can wear down your immune system. Food isn’t our only source of well-being. ❤️
@@pcosbodyhealing I feel like my emotional health is well. I have a relatively low stress life.
How are you feeling? What are your symptoms? Are you taking any over counter meds?
What did the "Russians" eat back then? 🤔
That femalefrom Sweden isthere....thatblondi
I eat meat fish butter and milk. They are FULL of nutrients! I eat No fruit no vegetables no bread or sugar. Feel amazing!!!
You get cancer later
How long have you been avoiding produce and how old are you? This is not a diet for a long life.
Talk to us in 10 years if you aren't in adult diapers yet.
Do you eat eggs?
@@smilebot484 Right?
Low-fat dairy is loaded with micro nutrients and good protein. If it can produce a strong and powerful animal like a cow, it will also make me robust (which I am, I am VERY STRONG). Vegans have some good ideas but vegans are committed to being skinny and weak. Not me!
What a bunch of bull crap!
Two docs to watch: Game Changers and Milked.
I believe in this way of eating but when you start shaming front line doctors for dying of Covid, I just cannot listen
It's not "shaming". It's simply telling it like it is. Let's just call a spade a spade. It's not a personal attack on them. If a friend was not taking care of themselves, wouldn't we speak up and point this out to them?
You're coming off as very rude, do you think you' re a fraction as smart as him?
My shoulders are twice as wide as Dr. Fuhrman's. My posture is way more powerful. I am sure I could take this guy down in a wrestling match. Why do vegans look like a stiff wind would blow them over?
Check out his bicep curl - that's some solid muscle - I doubt anything could blow Dr Fuhrman over
@@sharon494949 he is definitely thin and fit. He has a lot of good advice too. Some vegans are scary guant though.