Joel Fuhrman, MD: Combating Obesity and Treating Disease with a High Nutrient Dense Diet
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Dr. Fuhrman was the featured speaker at the co-sponsored NW VEG-Adventist Health annual Plant Based Nutrition Health Conference, September, 2014.
Joel Fuhrman M.D. is a board-certified family physician, author, and nutritional researcher specializing in prevention and reversal of disease using nutrient dense foods. He is a nationally recognized author of 7 books on nutrition and health, including 3 New York Times best sellers.
His message is that the physical and emotional effects of hunger undermine weight loss efforts. People on a standard diet typically experience withdrawal from pro-inflammatory foods, whereas a high-nutrient diet can lead to a sustainable eating pattern for successful weight loss and improved health. Higher nutrient density produces greater satisfaction with less craving for fat and high calorie foods.
I lost 184 pounds. Fuhrman saved my life. Of all his ideas I followed, the tip which worked best and easiest for me was eating one or two entire clear plastic tubs of organic dark leafy greens per day without anything poured on top. From 352# to 167# without hunger or effort or exercise.
How long have you been on his diet? Just curious. Great job.
That is amazing! I recently borrowed his book from my mom, "The End of Dieting" and decided to look him up on TH-cam.
Wow!You Rock! ❤
Great job, keep it up. I too have dropped down to 150 lbs by following the GBOMBS plan .
@@snacktime66 Thanks. This endeavor took me years at 2 pounds max per week. He never wanted us to think of it as any kind of diet.
Dear Dr Furhman, some people are trying to diminish you, by rather obscure presentations, BUT i believe you, and your healthy nutritarian diet. They have done themselves harm because i have no faith in them any more. God bless to you and your family, and thankyou for caring. Best wishes from Anne 😀🍅🥝🍏🍉🍓🎵🍇🥑🍒🍍🥭🥦🥕🧅
Dr Furhman is the man❤
Such a brilliant man!
Whenever I find myself a little astray from my WFPB diet, I always listen/watch Dr. Fuhrman. It’s like giving myself a parental lecture and it knocks me right back on track. I absolutely love his sense-of-humor! I just adore this man. What an absolute treasure he is and I feel such a deep sense of gratitude towards him.
This is a stellar TH-cam channel as well; just discovered it. I typically listen to Dr. Fuhrman on The Real Truth About Health but it seems this TH-cam channel has more frequent content.
Same! I occasionally need that: ARE YOU FOLLOWING ME HERE! to keep my eye on the prize.
Me too
@@merbeanjean Precisely!! 🤣
@@AnnaSzabo 👏🏻👏🏻👏🏻
Gets me right back on track.
I do love the fact that he's very balanced in not only attacking meat and fat but also attacking sugar. It is absolutely possible to do Keto without a ton of meat.
Dr Fuhrman is an amazing nutritionist of excellence, healthy living and a loving being.
Excellent information. Well-done Dr Fuhrman.
Love Dr Fuhrman
Mee too
Great lecture ! Dense information, just like his "nutrient dense" diet he promotes... :-)
He is very smart
He knows this stuff!
I alternate between ketobiotic and a few days in between of complex carbs for progesterone production as a post menopausal woman…ketobiotic days are days when i can push the envelope for longer fasts…24 to 72 hours…feel a azing…oh and moderate exercise and 8 or 9 hours sleep..in bed by 9:00…watch the sunrise each morning..
Thank you.
I learned so much!
The show start at 3:00
Thanks Dr Fuhrman.
This info in conjunction with Dr. Mindy…we’ve got this
I’m from Fort Wayne, Indiana!!! I wish I had known you were here!!!! We have some major overweight, unhealthy people here. I always joke and say we are the cancer district in the hunger games.
My brother has stage 4 esophageal and liver cancer, (Squamous cell type metasis to liver) chemo is not shrinking it, surgery cannot be done and radiation is not going to help much just on the surface please suggest any kind of diet that will help in shrinking it and stop it from growing further.
I just dont agree on the potato causing higher risk of cancer in obese women, Dr. McDougall would love to clarify Dr. Furhman.
Raising money for PDS is not a positive. Otherwise I like his information and the clarity with which she describes the mechanism of nutrition and food.
Where can i find a list of foods on this diet
He has a little, inexpensive book called "Dr. Fuhrman's Nutritarian Handbook and Andi Scoring Guide." That's the quickest and best summary of everything he teaches.
Just eat wfpb. Tons of info out there.
@@cheezheadz3928 All you need is at the butchers.
Fruit, Vegetables, Nuts, Seeds, Beans/Legumes, Whole Grains.
GBOMBS are the basis. Greens, beans, onions, mushrooms, berries, and seeds.
5 books. And says that chicken contains NO nutrients. No need to be vegan to live long and happy. The excess iron from all that meat? What is "All that meat"?
Can anyone tell me what Fuhrman says at the 07:31 mark? "development of the interstitial lymphocytes that . . . (WHAT?)
‘That line the digestive track’
Can I ask a question please
So what you're telling me is eating nuts is more important than exercise. I can do that!
No! Follow dr Gregor, dr Klaper
Nuts are very healthy and don't forget eat cooked bean soup !
What about if you want to build muscle? We need animal protein to do that.
Tom Brady is a vegan. Many more pro athletes are vegan. Including weight lifters. Google them.
Look up Nimai Delgado. Hes a pro body builder and been vegan since birth. He has a lot of good info/proof. Might be worth a look :)
JOEL FüRHERMAN HAS A GREAT SENSE OF HUMOUR, OH JOEL YOU ARE SUCH A JOKER. AND YOU LOOK SOO YOUTHFUL. DON'T LET ANYONE TELL YOU ARE A FRAUD. ALL HAIL MICHAEL GREGOR
Oh wow - this is old.
Yes, fat never made anyone fat, sugar does that all on it's own.
@@toni4729 - Say what?!😂
The body doesn't know which carbohydrate is different once you eat it. They're all the same. SUGAR. They all go into the same hole regardless of slow or rest. The only difference is "fructose or glucose" but they're both fast. Don't eat it.
The only sugar necessary for the body is glucose and it needs only a teaspoonful at any one time. 4mg in the bloodstream, the rest is excessive. That includes all the cokes and cakes you eat. Fructose is fifty% of the sugar you eat and in all the fruit and it's what causes fatty liver. It's what makes people very, very ill. All cereals are made up of both sugars, glucose makes you fat and fructose gives you fatty liver. Look out, type 2 and heart disease here we come.
Maybe a few carbs would help you be less bitter.
@@dennismitchell5276 You continue eating them, they'll kill you faster.
@@toni4729 Go away ketoer!
If that's what you think Dr. Fuhrman said, you need to watch it again.
@@cheezheadz3928 Why? are you afraid of me? You know I'm right. Meat contains everything that the human body requires, vegetables don't. DHA and ANA, B12 etc can only be found in animals and your brain will starve with them. I'm nearly 70 and very proud to be keto.
I love this Doctor but how does he explain all the obese people that lost weight and got off medication eating a diet high in potatoes? I’d love an answer
Mono diets like potato diets have shown to be effective for weight loss for many months or even years. Potatoes, in particular, seem to provide trace amounts of micro nutrients to get by for long periods. Tho spike in blood sugars may be unfavorable particularly for the overweight. Dr. Fuhrman‘s focus is for comprehensive micronutrient adequacy. He wants you to include colorful fruits and vegetables and all the G BOMBS for their salient properties.
Easy genius. People always lose weight on mono diets that would include the Twinkie diet. Doesn’t mean it is healthy. Losing weight is very important, but how is even more important.
@@doctork1708 that’s what my friends call me…. Easy Genius.
Many ways to lose weight. Doesn’t mean it is longevity promoting.