Joel Fuhrman, M.D: Eat to Beat Disease | Plant Based Nutrition Support Group
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Joel Fuhrman joined us for a Zoom call to discuss the science behind eating to beat disease! When it comes to health, it is not enough to be "vegan"-specific plant foods offer dramatic anti-cancer and dementia protection and food should be prepared in a manner to enable their beneficial properties. Learn how to eat for life, make it taste great and enable optimal nutrient intake at the same time.
Learn more at www.pbnsg.org
#joelfuhrman #plantbased #eattolive
0:00 Dr.Fuhrman
8:03 Dr. Fuhrman's Health Equation
16:57 High Protein Diets and Death Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet Public Health 2018
21:05 Phytochemicals Exercise Caloric restriction
28:35 Vegetables and Endothelial Function
29:21 Greens Melt Away Heart Disease
30:02 Cruciferous Vegetables and Longevity Study of 134,796 Chinese adults
34:13 Beans Protect Butyrate, Phytic Acid, IP-6 Lignans, Phenols
36:41 Onions and Cancer
38:38 Mushrooms are an Integral Part of the Human Immune System
40:02 Nuts and Heart Disease
41:37 The Physicians Health Study 21,454 physicians followed for 17 years
43:37 Nuts and Cholesterol Levels Pooled analysis of 25, 3-8 week trials
45:32 Nuts, one serving a day
46:35 Eat Nuts and Seeds
48:08 General Guidelines
50:14 A Nutritarian Diet Scientifically designed to be maximally lifespan promoting Include foods with dramatic ant-cancer benefits
51:06 Garlic Nutter Spread
52:56 Salad Dressings
55:48 Low-Calorie Dressings and Dips BEAN SALSA
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🌱🕊👏❤️🌱 My life changed when I heard him speak on PBS and then got his books. So thankful for Dr. Fuhrman.
Me too, Joel is the best
@@char2304 🌱🕊🌱
Dr Fuhrman’s lectures always encourage me to eat more greens and push myself to see how many more greens I can eat😁
Thank you , Dr. Fuhrman, for freely sharing your recipes! I found this to be a very inspiring lecture! ❤️
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Dr. Fuhrman is a treasure! I have studied many of his books and put the scientific information into practice. The advice he offers is worth more than a million dollars. My life has been transformed! Thank you Dr. Fuhrman!
How has your life changed?
Maybe you can share with me some of his advice when you have Thyrod problem.
I loooove Dr. Fuhrman! I totally believe he’s on top of the nutritional science and the Nutritarian diet is the one I’m trying my best to adhere to. I’m very grateful for Dr. Fuhrman and the other whole food plant based doctors/ community.
Great presentation! Dr Fuhrman is my guru. I have his cookbook. It’s worth my life. I als9 buy my vitamins from his website. Thank you 🙏, Dr Fuhrman for evidence based info.
hey laura ya I love his approach to health I consider myself a nutritarian and love that term
I love this man 😉🙏🌱🇧🇷
Eu também!!!!
This is definitely Dr. Furman at his best! Thanks 1000,000 Dr. Fuhrman
I am convinced. Thanks! Growing my greens - so excited to reform my life. Should have heard this ages ago!
Have been following Dr Fuhrman's ideas for a couple of years now. Happy and healthy 70 year old - no meds. I've discovered when talking to people about diet and health that people would rather be sick than eat healthily. I suppose it's the power of advertising and the notion that the traditional SAD diet is enough. Folks, it ain't. Listen to what DR Fuhrman says.
what do you eat
I. Curious of Dr Furmans perspective on Miso. Dr Gregor states that there are studies proving it does not negatively affect the body or BP.
My! What an advertisement Dr. Fuhrman is for his nutritarian diet. I am just into the first 20minutes of this lecture and it is so amazingly clear. His ability to share this vital info is better than ever. He looks like a picture of health. No matter how I might deviate from his gospel I always return realizing that his message is truth and power.
I clicked the "like" button even before Dr. Fuhrman began to speak. I know what to expect.
HI Fellow Detroiter here! Getting back on my nutritarian life style!
As a middle-aged male adult in the US with a BMI of around 20, people respond to you as if you are a concentration camp survivor. You feel like some kind of outlier for being at a normal weight.
Haha. hell yeah. Same here
i get" youre soo skinny" nooo youre just fat
I should hope to have a 20 BMI
one day. Hopefully, I'm on the way.
I am stuck at BMI 25. Easy to see how effortlessly low BMI folks *move.* 👍
The best of the best. Better even than Daily Dozen! Nutritarian Lifestyle and its G-Bombs is the best of the Blue Zones and of all the diets, styles and trends that you can find in this world.
H = N / C (Health expectancy = Nutrients / Calories. Dr. Fuhrman's Health Equation. Min 8:00) It's just brilliant... All that Dr. Fuhrman teaches is wonderful, BRILLIANT! 🙌❤️
I like how he says if you don't eat vegetables then live close to a hospital 😁
😄 His jokes make me laugh!
Yes
Years ago Dr Linus Pauline coined the phrase orthomolecular. meaning the right molecule for the right job. this is also why I like Dr Fuhrman he gets right down to the molecule which to me is key to take health and longevity over the top to the next level for sure.
Which is why I take Asea redox cellular molecules
@@debbiedryden9145 but is not that just salt and water ?
I am 50 probably live to 130 using dr Joe Furnham system !
Yes!!
I love Dr. Fuhrman's approach to nutrition, and more than ever I'm trying to follow it daily. I have a few of his books and it's great to study. I have to laugh though because being a New Yorker, I am used to fast talkers, but he takes it to an unbelievable level. Wow... he has important things to say, but his rapid fire talks can be very exhausting to listen to unfortunately. Slow it down some Joel... breath! Haha
😄
Can you recall if one of his books talk about hashimoto?
"YOU get the biopsy, not me" Lol!!! You are the best dr Fuhrman.
Those recipes sound so spectacular I need to buy the cookbook!
You should!
Can’t listen to just yet but looking forward to it! Life changing information and always proves to be true!
Thank you so much
Thanks Dr Fuhrman ♡
This is brilliant!
Dear Dr Fuhrman, I wish you can make a video of yourself preparing some of your dishes in your own kitchen:)
He has some on TH-cam. Just search by his name.
@@VelmaRocks Thanks!
Dr Fuhrman always makes it plan.
Beautiful! Challenging - in a good way!
Love Dr fuhrmann keep doing what you like June
Great talk, love it 🙌
I am wondering if I sprout my beans instead of having cooked beans all the time, is the health benefits more
larger legumes should be cooked. sprout the smaller legumes only.
I wish I could achieve Dr. Fuhrman’s diet principles. I have been trying for years.
Sandra, please go to www.PBNSG.org or email connect@pbnsg.org, we are more than happy to assist you on your journey! We have support meetings, live zoom events, and more!
@Adam Alfred Understanding it isn't hard. It's adhering to it and fighting food addictions
When I started on the program, I rearranged my fridge and my shopping list and that took care of it. From then on, it was an adventure in taste. So start with recipes you'd like to try and gradually expand your repertoire. I'm still learning and experimenting. The downside is that you have to plan, prepare, shop for, and clean and chop all those vegetables. But knowing you are getting healthier every day is a motivation.
Me, too. I first read him book maybe 20/30 years ago. LOL Tried. Couldn't. Then I got breast cancer diagnosis 4 years ago. I started looking into diets again. I did a lot of you tube watching everyone in the plant based world and even outside. With all of their help I have been whole foods plant based for over a year. It's a process. It can take time. LOL. But I have come back to Dr. Fuhrman's principles as my guide for good health.
IT ALL HELPS...POWERFUL INFO THANKYOU
Thank you for watching!
I wish Dr. Fuhrman would do a study about cancers with a nutritarian diet and include a control group. I believe the diet works, but the public does not like n=1.
I have low blood pressure so my doctor told me to have lots of salt, what else can l do?
He has talked before about the fact that sometimes changes need to be made based on a person’s specific needs. There might be something about this on his website.
IMPORTANT Q!: Is it true you need to avoid pairing CALCIUM + IRON and CAFFEINE + CALCIUM/IRON (just in natural food sources)? It's easy to take my tea an hour before and after meals, but it's much harder to avoid pairing calcium with iron since I eat tons of foods that are high in both, sometimes within the same food item.
Very knowledgeable!
If insulin is the main fat-storage hormone, that explains a lot about insulin resistance in so many Americans
Very inspiring.
Thank you Joel!!🙏 I have a couple of questions I hope you can clarify. You say to roast garlic... I thought that you needed to chop it up raw (like onion) to get the health benefits AND you say to toast sesame seeds and almonds... But doesn't that destroy the good fats? Kindest regards, your loyal follower, Mary from Australia 😎
I have been diagnosed with genetic hemochromatosis and face regular venesection also sugar count raized. I am starting your regimen and hoping fir results. Will it lower iron levels ?.
It should lower you iron levels because plant iron is non-heme iron. You will want to be strict in avoiding animal foods. I have read that those who have hemochromatosis are deficient in butyrate which is produced in the gut from short chain fatty acids. These short chain fatty acids are produced from fiber and resistant starch found in plant foods. This gives you something to Google for more info. All the best!
He is my Hero
LOVE YOU ALL, thank you!:)
I've been listeneing to his dietary guidelines for a while. I think Dr. Fuhrman is a great doctor and has wonderful advice on weight loss and life style nutrition. I just wish that he, like a lot of others, would keep those little snarky political comments out of videos for nutritional health.
Right, so unnecessary
Yeah but people are always so sensitive about politics for no reason at all
I like his snarky remarks
There’s a lot of politics in our food system. Wouldn’t it be nice if politics stayed out of my nutrition.
I expect more than only 10 years taken off my telomeres if I am eating plant based.
LOL 😂
I understand the entusiasme
Can this diet help Lupus?
Yes, check out Dr. Brooke Goldner!
👍
Can I ask a question
👍👍
Going to try that Garlic Nutter recipe!
It's so good!
I want to see him debate Dr.Mcdougal on the topic of Starch
they did got hot quick . whaqt do you think??
Me tooo..i want to see that. Potatoes works 4sure...i drop like a pound a day off potatoes..my entire life i thought potatoes was a weight gain demon
Was thinking the same thing. Potatoes rock, never go a day without Potatoes and Beans
@@mikemasail823 real talk lol
@@mikemasail823 do you eat many types of potatoes? for me mostly white and sweet.i eat multiple beans everyday
Where should your blood should it be at
Good interesting talk but for future reference, please consider having the zoom picture large and the static slides small in the corner. Made it less pleasurable to watch and distracting.
🤔 I like the slides large.
At the 24 minute mark, he claimed that salt is over 2000 calories per teaspoon!
Why should your blood sugar be at
What should be the diabetes blood sugar should be at
I think this guy LOVES to eat !!!
😄
Are bean sprouts as good as whole beans?
Sometimes we don’t know what to do. I love the talk but at the same time I feel overwhelmed with others natural doctors saying that you don’t supposed to eat soy for example. I am being vegan non-junk food for six years and I was drinking green juice every day and ending up with Hashimoto disease. Now I have to avoid Goitrogenic a nightshade foods, and when you’re vegan and you can’t eat those types of food , your nutrition get restricted.
Patricia, I would just stick with what you feel helps you the most and what makes you feel the best. If you want some more community support and help from others, consider joining our online streaming platform and community at membership.pbnsg.org!
Keto ad on Fuhrman video
Bad algorithm
Move out of Michigan
That soup recipe ... 😂 lol. 1:07:26
Stop the dinging notifications
Dr Fuhrman thank you for the excellent content on Nutrition and Health ...stay in your own lane...your political views are NOT everyone else's political views ....thank you
Lol
Mute if not the speaker!!
But I already knew all this
Just kidding I guess you can never say that with Dr. Fuhrman
Very nice 😍💋 💝💖♥️❤️
The childlike luttuce erroneously remain because hole timely look before a therapeutic interactive. jolly, taboo whiskey
19:18
Lost my interest.
The fact is, cancer feeds on sugar, yes, sugar. What do vegans feeds on? SUGAR.
Listen to who's talking about low nutrient food and he doesn't even mention meat and fish.
Listen to this guy, he's telling you you're going to gain twenty years by eating beans. What a lot of trot. Take a look at T. Colin Campbell and see how wonderful he looks.
News alert you should a kept politics out of it! And news alert president trump did win the election and you will see that in the Arizona audit and then you will have to apologise to a lot of people!
I'm always surprised I how sensitive Americans are to political matters. In most western countries politicians are expected to be laughed at, criticized, not matter their alligences. In the US, it seems that if you ridicule a politician, it is the voter that you are personaly attacking. it's ludicrous. and those complaining would be rallying if it were the other party that was being laught at. so....
I love plant-based cheeseholes
I farted out my clown hole
The recipes are too complicated. I don't have the necessary equipment, vitamix, dehydrator, all the unusual ingredients, etc. I guess I am a more simple gal with simple taste.
He is very knowledgeable, but I despise his condescending attitude.
Ah!... I like Dr Fuhrman's personality. He's just fine. 😊
God give us plants and animals to eat sir so please let your viewers know that and to stay away from refined grains,seed oils,sugars (man made ),eat less and intermittent fasting
Adam it’s not good to call someone that out of ignorance ,I feel sorry for you
The beginning in the garden was fruit and vegetables . Everything else was giving after the fall along with disease and destruction. Animals were ment to run around tame with us.
@@debbiedryden9145
So I am thinking you don’t eat meat
@@dextermccarthy4018 that's correct
@@debbiedryden9145 seriously I am a 75percentmeat by 25percentveggies over 60yrs man and extremely blessed,healthy and energetic who hasn’t had the need to visit a medical practitioner for over ten years and that’s how long I have eaten this way
I find it hard to follow what he says.Its too confusing.He talks in medical terms I find had to follow
So, Dr. Furhman, how is Biden working out for you on the economy, the border, the withdrawal from Afghanistan, his obvious dementia, etc? Maybe you should stick to your nutritional talk.
Joel Fuhrman you're taking nonsense.
I don't think so
What is your expertise?
@@catherinekasmer9905 Clearly he knows what he is talking about, I am student of health and in non dogmatic way I listen to a variety of experts on the complex subject of nutrition.....I could ask you the same question