Será que a carne causa ganho de peso?

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Referências:
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Thom, G., & Lean, M. (2017). Is there an optimal diet for weight management and metabolic health?. Gastroenterology, 152(7), 1739-1751.
Rolls, B. J. (2017). Dietary energy density: applying behavioural science to weight management. Nutrition bulletin, 42(3), 246-253.
Greger, M. (2020). A whole food plant-based diet is effective for weight loss: The evidence. American journal of lifestyle medicine, 14(5), 500-510.
Barnard, N. D., Levin, S. M., & Yokoyama, Y. (2015). A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets. Journal of the Academy of Nutrition and Dietetics, 115(6), 954-969.
Siani, V., Mohamed, E. I., Maiolo, C., Di Daniele, N., Ratiu, A., Leonardi, A., & De Lorenzo, A. (2003). Body composition analysis for healthy Italian vegetarians. Acta diabetologica, 40, s297-s298.
Vergnaud, A. C., Norat, T., Romaguera, D., Mouw, T., May, A. M., Travier, N., ... & Peeters, P. H. (2010). Meat consumption and prospective weight change in participants of the EPIC-PANACEA study. The American journal of clinical nutrition, 92(2), 398-407.
Astrup, A., Clifton, P., Layman, D. K., Mattes, R. D., & Westerterp-Plantenga, M. S. (2010). Meat intake’s influence on body fatness cannot be assessed without measurement of body fat. The American journal of clinical nutrition, 92(5), 1274-1275.
Vergnaud, A. C., Norat, T., Romaguera, D., & Peeters, P. H. (2010). Reply to A Astrup et al. The American Journal of Clinical Nutrition, 92(5), 1275-1276.
Schlesinger, S., Neuenschwander, M., Schwedhelm, C., Hoffmann, G., Bechthold, A., Boeing, H., & Schwingshackl, L. (2019). Food groups and risk of overweight, obesity, and weight gain: a systematic review and dose-response meta-analysis of prospective studies. Advances in Nutrition, 10(2), 205-218.

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