SELENA GOMEZ DANCE PARTY HIIT WORKOUT-20 MIN
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: emkfit@dulcedo.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "Love You Like a Love Song"-Selena Gomez
2. "Come and Get It"-Selena Gomez
3. "Naturally"-Selena Gomez
4. "Slow Down"-Selena Gomez
5. "Good For You" (DJ Anonymou5 Remix) -Selena Gomez
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 265
OUTFIT:
Gymshark
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
I had SO much fun doing this !! I’m already thinking about doing it again 😂but i kinda need a part 2 now with "Hands to Myself" (maybe a remix idk) and "Hit the light" because selena is ❤🔥
Em! I have to confess that I've done your workouts too many times... and every time a song comes up in my playlist (while at work or at home) there's the involuntary reflex of doing the steps 😂 This won't be the exception.
I can't thank you enough!! I have NEVER succeeded trying to work out before... now I go to bed thinking which workout I'll do the next day. You are truly amazing
So much this! Sometimes I'm doing her moves at the club!
This happened to me at party recently when a song from the Bad Bitch Energy video came on 😂
Emily, I just want to say THANK YOU! I used to dance, then moved to a place where there aren't any classes. This is PERFECT. TH-cam suggested one of your videos to me and I've been hooked ever since. Love the new feature with the low impact movements. I have IBS and need to be super careful of overdoing it with high impact exercises. That feature has made these workouts so much more accessible. Thank you thank you thank you!
This makes my day. I’m so so glad ❤️
A 5SOS HIIT would be amazing. Also, you have no idea how much your videos have helped me, thanks for everything ❤️
So this means you are Team Selena 🔥🔥🔥🔥
I’m team no bullshit. And she has handled everything with grace. Insane amount of respect for her.
There's no songs from Hailey and kylie anyways 😅
@@igot7-lu 😂😂
Love this! 😍 also, thank you for including older songs as well! 🫶🏼
Got my husband and 6 year old to do this one with me and the 2 year old was dancing - tons of fun, thanks Em.!!
Yes! There's some Selena Gomez songs here that I already have in my workout playlist. I love having moves to those songs now. Did a HIIT and Tabata workout yesterday, so I can't wait to try this workout tomorrow! Gonna go add the DJ remix to Good for You now to add to my workout playlist. Love that upbeat version.
Not me sitting on the floor after one of your other workouts, planning on doing this one tomorrow 😂
As a HUGE Selena fan, I LOVED this workout! You selected an epic playlist and the dance moves were 🔥🫶🏼!! Thank you!!! ❤
Love this workout!!! Please do a Big Time Rush workout :)
The Naturally hiit was one of my all time faves!!! So much fun!!
Really appreciate the low impact in the corner, thank you for such awesome workouts!
Love your choice of music and HIIT workouts! I live for them - 46years old and feeling great!
Omg please do a part 2 with songs like Selfish Love, Me & The Rhythm, Let Me Get Me ❤️❤️ I love your videos so much 😊 thank you for all of your hard work to make them x
As someone who grew up with at least some exposure to dance, I knew that cardio could be fun, but this took things to a whole new level! Allows me to get the dance "feel" and achieve high intensity without having to learn insanely-difficult choreo (b/c the choreo that's at my level to learn doesn't reach this level of intensity, although I'm sure learning and practicing it helped b/c they don't wear me out like the used to when I was first learning it). I'm proud that I can get my heart rate up to cardio and even peak ranges for an extended period of time (the cardio ranges at least, and achieving "peak" heart beat rate via a workout I actually ENJOY is a feat haha). Thank you SO much!
Wwwoooo absolutely dripping in sweat!! This one is definitely one of my all times faves and Come and Get it and Naturally killed me, I’m so glad Slow Down was a slower one!! I only have 5 weeks until my holiday to Miami and trying to shed some pounds and this makes exercise fun :)
Thanks Em-just what I needed to persuade myself to excercise today! I had planned to do leg day...but I was short on time and motivation. This was the perfect compromise and I had Sooo much fun!! I love your hits so much ❤ and Selena's definitely got so many good songs!! Thanks Em Xx
just finished the workout. still panting and catching my breath. Loved it Em! I am super lazy when it comes to exercising but lately I'm growing by the inches and clothes are beginning to tighten, so I thought I'd better immerse myself into the dance workout and get fit and lose weight in the process too. Thanks so much Em for these fun workouts. Love from Goa, India.
Love the workout!!! Love Selena!! Need a Demi Lovato one! Nice workout!! Thanks so much, I really enjoyed it!
Amazing as usual! I have tried other dance cardio things and they make me feel uncoordinated but yours are just straight FUN!
Another fun one to add to my 90 day of working out list
SUPER FUN workout! Absolutely loved this one. Also enjoyed the remix at the end!
OMG! I`ve been waiting for this for so long. Thank you, Emily
I am a sweaty mess but yet I smiled and laughed the whole way through it. Em, you bring the fun to working out. Thank you so much for all you do!
The time just flew by! Love love the first jump move.
I'm 74 and love your dance workouts!
This was so much fun! Just what i needed after exams
All my stress fell off me with every step! Thank you!
That was so much fun!! Glad I decided to do this one today!! I loved that there were some of her older songs in it!!
Please do another Disney hiit!!!!!!💜💜💜💜
this looks so fun! and we love a good remix!!!!!!!!!!!!!!!!!!!!
Absolutely love this workout!!! 🙌🏻
Thankyou!!! What I needed after a crappy week and it’s only Monday 😂
When you work all day and the thing you look forward to the most is coming home to work out to Emily!
I LOVE these such iconic songs
AND THE WORKOUT WAS AWESOME, dont ever stop please i love you
we need a selena gomez & the scene one next!!! 💝💟💟💟
that was sooo fun!!! and love the "sponsorship" in the middle🤣🤣
Lmfao def not sponsored. Probably never will be after that one 😂
GIRL i just found your channel and did 2 of your works outs and i am POURING sweat
Flex program is paying off as I managed to do ALL the ballet squats!!!! This was so much fun!
First time doing one of your workouts. I absolutely loved it!! So much fun :)
I'M IN LOVE WITH THIS!!!! you have soooo mcuh talent
That was amazing! I had so much fun and now I’m super sweaty. :)
Love this selena work out and the last move? banger
I loved this so much, i struggle with my body and i wanted to find a fun way to workout and i found it! I also love your energy! Tysm!! Also do yk how long the results will take if i do your dance workouts often?
this was literally SO fun! thank you em! :))))
the serotonin I needed!!!!
This was amazing work out ❤
Loved this one! Thanks, Em!
queen this was so fun
Loving the TH-cam video Emily always bright up my day and beautiful to
I love Selena Gomez like your dances moves.
When I'm dancing with you I feel like: omg, she understood everything everything in life 🎉🎉🎉🎉❤❤❤ and I love it 💪 thankssss
Loved this! You kind of have similar features to Selena! ❤
That is the best compliment. Honestly ❤️
This workout's amazing!❤️ Well had a doubt, how much calories does this workout burn?😅
Love your energy!!! Thanks❤
Emily, this workout of yours is awesome!
YES I BEEN WAITING FOR THIS ONE TURN IT UP
Love your workouts! Thanks for using my favourite pop singer 😛😛
Wooo this was much more fun than going for a run! Thank you!
this was SO fun i loved it 🕺🏻
Love!!! What about a Mariah Carey workout?? We Belong Together, Shake It Off, Obsessed, Touch My Body, Always Be My Baby? 😏
A new favorite! Thanks for all you are doing!
Oh that was so much fun! Thanks to you
i was wondering if you had a Selena Gomez one. i was beginning to think she had her music "blocked". You look like her, which is why i was wondering. and, i like Selena Gomez :)
I love this, but I really need part 2 with Kinda Crazy and Cut You Off, please!
some of the moves i naturally went into a have squat from my dancing days so i just ran with it and my thighs hurt now
Didn't do the workout yet, but I will do it. I'm in a Selena music period!
i loved it!!!
I totally get the idea behind having the small box showing the low impact alternative moves, but I am blind, and would really appreciate if you would continue to give at least a short verbal description of the alternate moves. Thank you! 💕
FINALLYY YEAYYY I RLLY LOVE THISSSS
I find dancing the best way to work out its fun
I Love it ! ❤️
best workout
First time I’m able to do all of the grand plié since I twisted my ankle on Halloween 🙌🏻🙌🏻🙌🏻
Damn the toilet is far this morning 🤣
Just found you and I love it!!! Yes I just did this in a corner of a gym and I don’t care 😅
I love that
So I assume you are in a TEAM SELENA 😂 Great session, as usual!! Well done!
it was soooo fun
Vote to do a full EDM workout like the last song!
This was fun and sweaty! Awesome workout 👍 🥵🔥👏🤗
So much fun!!!
PART 2!!!!
Fun! Thank you!
And just when I think it can’t get any harder… 😂❤
YESSS!!!!!!
And NOT too long! ❣️👍🏻👍🏻👍🏻👍🏻👍🏻😁
Can you do a Bruno mars hit 🫶
THANK UUUUUUU
loveitt
oh hell yeah
Hiiii! Can u do a Meghan Trainor HIIT DANCE WORKOUT next? 🥳
I did one!! It’s on my channel ❤️
PLEEEASE make a Demi Lovato themed 😭😭😭😭
Team Selena 👀👀👀👀
k doing this later
Doneee
I did this after leg day 🤦🏽♀️😩
You should do Charlie Puth!
Wow
We get to dance with Selena for 25 min🤗🤗
She called me a clown dancer😩
Such a great workout!!! ❤
Can you include “fetish” and “calm down” the next time :)
🥳 💃🏻 ✌🏻