Morning Yoga to Energize & Stretch-30 Minute Vinyasa Yoga

Welcome to this morning yoga flow to energize and stretch the body. We'll begin with a quick warm-up before heading into our vinyasa sequence then move back down to the floor to stretch and cool down. I'm glad you're here :)
Vinyasa style yoga allows us to challenge ourselves by building heat in the body while practicing strength, balance, mobility and flexibility. This is a more flowing style of yoga where each breath is linked to a pose. By focusing on the breath, we can learn to bring a sense of calm to the body and mind while challenged. Modifying poses and using props to make poses more accessible is encouraged.
Remember, being challenged in yoga is good, but pain in a pose is not. If you feel pain, slowly come out of the pose and modify as needed.
Morning Yoga Playlist: • Morning Yoga
...clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. Colossians 3:12 (NLT)
Website: www.kristenschiffleryoga.com
Music by SHS
Kristen Schiffler Yoga - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Kristen Schiffler from any and all claims or causes of action, known or unknown, arising out of Kristen Schiffler’s negligence.
#morningyoga #vinyasayoga #morningyogaflow

[@TaniyaLoomba]

Mam I really enjoy your session and after doing it for past week ,i am feeling very relaxed through out the day also being an office going person it really relaxed the stiff muscle

[@kristenschiffleryoga]

I‘m happy to hear this🌸

[@TaniyaLoomba]

Mam can you please guide about the weekly yoga plan i should follow so as to target entire body .

[@kristenschiffleryoga]

Hi! I try to upload 1 yin video a week and 1 vinyasa video a week (usually Wednesdays and Saturdays). Over the course of the month, the entire body should be targeted 🙂