4 Techniques SCIENTIFICALLY SHOWN To Make You Faster
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- เผยแพร่เมื่อ 11 พ.ค. 2024
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REFERENCES
Using an FVP and improving acceleration (www.researchgate.net/publicat...)
Interpreting FVP data
(www.researchgate.net/publicat...)
Spreadsheet to create an FVP (www.researchgate.net/publicat...)
The Importance Of Direction Of Force
(pubmed.ncbi.nlm.nih.gov/21364...)
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TIMESTAMPS
00:00 Intro
00:10 An Unusual Race
01:26 Technique #1
02:06 Technique #2
02:34 Technique #3
03:17 Technique #4
04:20 What Is An FVP?
04:46 How To Do An FVP
05:36 How To Use An FVP
06:20 The Sprint Letter
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That body builder still was pretty fast for a guy his size.
Yeah he didn't too bad in the first few meters.
@@TheSprintProject_ not bad honestly
Bodybuilders actually tend to have a pretty fast first 10 meters or so since that’s based mostly on power. After that though is when things get ugly lol
Jesus Christ loves you and everyone
@@Hensley_Jb Jesus Christ loves you and everyone
I've looked for a channel focused on sprinting for some time...and found gold here.
The fact you also use legit science to back it up is just a bonus towards your reputation.
Welcome, you're in the right place
Would love for him to make a separate video on each of the 4 factors expect for maximal force output
Your videos are so great and you always back everything up you said with science based article. Everybody can really understand the science of sprinting . Keep going bro 👊🏻
Thank you Matthias, I'm happy to see the growth of your channel as well. 🔥
TEAM JESUS 💪 🙏 🕊
PRAISE THE LORD
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ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATe
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What a great video. I gonna break this down in a video! 🏃♀️🏃♀️🏃♀️
Sir I want to thank you for a big change in my sprinting.I learned a lot from your videos and I want to let you know that I improved from 13.1 to 12.1 within 2 months....Love from INDIA🙏🏽🇮🇳
Thats awesome congratulations !
@@TheSprintProject_ Than you Sir🙏🏽
Please help me how man!
As a physio with a running 🏃♂️ background I am impressed young man. Keep scoring bruv
Your videos are truly the best not too long nd not too short 💯
Thanks Cesar. You’re providing worthwhile material constantly. I’d like to know your thoughts on targeting these factors that you mentioned.
And BTW, I’m waiting for your finished book (?); to buy. Thank you for scientific approach to this research and for sharing.
How about a look into Shelly-Anne Fraser- Price ? She defies gravity, that lady. She was mediocre late teens and early 20s, and she has become better and better. I wonder about her “secret “.
Simon
bro appreciate the video... i request you to make a video about how to train, eat and rest from a week left for the race... then how to be on the race day in terms of eating and warm up
please make the video they're really needed 🙏🏼❤️
Amazing vid. Please do make a video on how to target each of the factors
Thank u for this amazing video, and congratulations on the effort, i wanna see how to improve sprinting by each of these 4 methods. Well done !
Please go over how to target each of the factors. You’re amazing bro keep it up 🙏🙏
Make this a series bro. Keep going
4:32 imagine being so fast people have to hold your shirt to stop you
3:05 that dude in red made his arms go
💃💃💃💃💃
Thanks sir, it helped me alot.
please make another video going in to detail about the FVP values because they're a bit confusing
This is a well made video and it’s cool, not sure I trust it that much because of the views-to-likes ratio but I’ll try it
Can you make a vid about muscle strains?
Thanks mate your tips have really made me faster! Since I'm an healthy guy who has strong legs because of taekwondo , i converted strength into speed and reached my fastest top speed EVER!
Please make this types of video 👍💪
Amazing video man you deserve 100k at least
Thank you man, might happen this year.
Great channel bro!!!!
That bodybuilder challenging the sprinter put a big smile on my face.
Please make more vids on this
Bro thank you so much 👍👍
You got it
Thank you
Continue this series 🙌
I got another video planned for sure.
@@TheSprintProject_ pog
Great job 🧔🏻💪
Check out the pose method of running if you want to learn speed optimization 👍
5:58 hell yea do that bro
Can u make a video on how to get a sprinters body
At this point I’m like “may the force be with you”
Great work mate. Keep bringing such content 👍👍👍👍
Thank you 🙏🏻🙏🏻
lets be honest here. for his size he sure was flying. fastest bodybuilder i have seen
@kambing but he aint a bodybuilder . He is a footballer and weighs about 72kg
@kambing lol
@kambing somehow Adama Traoré has a very high muscle to body mass ratio. This is why, despite he is so strong he weighs only 72 Kg. He barely has any fat.
The Maryland muscle machine 💪🏾
So basically training as hard as you can is the way to get these things. What is training hard? Maintaining proper technique despite the pain of doing so and continuing to run hard even as you feel your exhaustion setting in. Just by giving your training your all and being consistent with that attitude you will notice dramatic improvement in these things.
True, maintaining proper technique while training hard is important. Same as you would want to keep proper form while doing a heavy squat. It might be tough to do but will lead to better performance in the long run.
When sprinting is generally a bad idea to keep grinding reps when feeling exhausted. It teaches you to run slower.
Love from India ...thx for. Guide line
🤙🏻
2:57 bro was swimming at the end 🤣
Anyone have tips to help fix my arm swing I can’t make myself swing further and my back arch’s while I sprint and idk why or how to fix it
Make on Marcell jocobs . Marcell jocobs sprinting style is really good 👍
Hey sir, I ran my first track meet and I did a 100 meter dash. I got 16 seconds, my start was really good but my legs were so low when I was running, I appreciate all the tips and I have a meet on Wednesday. I was so embarrassed as I got destroyed at the meet. I will use your techniques, thanks.
No way, when i was 12 i was getting 12-13 second 100 meters
@@Domskii. nice I got 15.8 at my last meet
@@citrused8571 damn you are so slow, oh my goodness.
@@citrused8571don’t listen to the dude keep going bro I believe in you how are you doing these days ? 🙏
Yo whats up guys, I recently started sprinting because it is alot of fun and even though I never did it as a sport I am really fast. In December 2021 I did my first session and reached top speed of 20,07 mph measured with gps. Today I did 22 mph by doing spring workouts once a week since I started. I come from a lifting and Calisthenics background and I am seriously impressed by my speed, are those good numbers and is there room to improve? I am 21 years old 6 ft and 183 lbs. Or maybe is the gps wrong?
Unfortunately the GPS is unlikely to be accurate at all for top speed measuring or sprint speed. To get an actual measurement, get a friend to measure your time over 60/100m a few times with full recovery and then find an average between them (to decrease any irregular results). Or, do a FAT Electronically timed race to get an official accurate time. Sounds like you can already run pretty fast regardless though, and your build is pretty good for sprinting. The most important part is that you're enthusiastic about it, why not give it a go :) good luck.
@@LouisBerrett Thanks body, yeah I don't believe in my GPS measurements but I am surely a fast guy. When I was a child I played soccer and were one of the fastest runners in my team, still my coach decided to place me as a defender because I was shit at soccer haha. Running is alot of fun and I will surely keep training it. :)
@@Philipp_-cp2xw Good luck! See if you can get an official time for 60m/100m/200m, I'd love to hear what it is if you do.
@@LouisBerrett i ran a 4.8 second 40 yard dash on average whats my speed
3:04 What's going on in lane 2 👀
That body builder was incredibly fast.
I'm already fast so this should really help
3:05 bro was flying
Does increased force also increase injuries?
Great vid thank you so much These helped my out so much btw Maurice greeen is the track school at a school near me
That's awesome to hear, and word? Maybe he grew up there. Challenge him to a race.
I am not currently running track there but I hope to next year any tips I have just played American football and haven’t run track before
Are there any Apple Watch apps you recommend for sprints training?
Such high quality content !!!
Thanks Al!
More videos please
You are too good
Yo sprint project not quite sure if you’ve done this or not but try training with a professional sprinter showing us how they run the speed difference between a normal person and a sprinter and just for fun keep up the good work 👍
I mean like an in depth video btw
What’s your 100m time?
Live fit ✌🏻 That’s great! I’ll try those 4 techniques to be even faster 💨
You're already fast 💨
@@TheSprintProject_ you’re even faster
I hear you but the issue is which exercises help you to achieve all 4? It's one thing to know the theory but its another thing to produce it
Can you make a video for soccer player sprinting
Majority of sprinting in soccer is short accelerations, this video outlines a full workout for that: th-cam.com/video/jWJhJaXDo38/w-d-xo.html
I'm 6ft4 and weigh 200 pounds and have only managed to run a 13.22 100 and 8.64 60. My training was basically just sprinting a lot. I got into lifting weights at the end of last summer and did that extensively for a few months. Lucky me I'm basically almost a non responder when it comes to building muscle so I only gained a couple pounds. I took my squat from 135 pounds for 5 reps to 285 pounds for 1 rep. I've read that it's recommended to be able to squat 2 to 2 1/2 times bodyweight for a sprinter. So I should be able to squat 400 to 500 pounds. LOL, that's not going to happen. This got me thinking about what muscles are actually important for sprint speed. I thought about which muscles actually get sore from sprinting and from doing block starts, which I've been doing a lot lately. I've never had sore quads from sprinting or block starts. This made me realize that being able to squat a whole bunch of weight is pointless. What's most important is to develop the muscles of your posterior chain and you don't have to be really strong to be really powerful. Plyometrics, practicing block starts and max effort sprinting all to develop power is more important than getting really strong. You don't need more than an intermediate level of strength to be fast. After that the rest is power which goes well beyond what you can lift.
Break em down!!!
0:49
Lamont Marcell Jacobs: am i a joke to u
Make a video on usain bolt training
3:02, look at that guys ending lmao, I get its hard to end a super fast sprint and make it hard to control but that shi look funny
Damn for the first time i see a TH-camr from my neighborhood that park is where i used to train soccer ⚽️
finally some good stuff. I would agree with every point. You should have mentioned that this bodybuilder used high amounts of PEDs.
I see that there’s a power curve. Is there any science that shows a correlation between peak power on a bicycle to speed as a sprinter on foot?
3:04 bro the guy in the red LOL
Good introduction from beginning to end. But we are still waiting for you to describe those 4 techniques.
Good 👍
3:04
the red guy in the background
Great vid, but I'm looking for an alternative app that works on android, the other one seems to have troubles
🔥🔥🔥
Would you recommend training a lot on gras ?
Yes, especially early in the season.
what type of jersey is he wearing, can anyone tell??
You can hear those other guys think dammm that guy fast 😂😂 🏃♂️ 💨
🔥🔥🔥🔥
🙏🏻🙏🏻
Morice green is one of my football coaches
I feel like whenever I try to move faster I start lifting off of the ground. I know I’m not flying but but it seem like I can not physically move faster even tho I not physically fatigue. My mile time is; min7:15 and I’m about 135 bls
There's a reason why Ganondorf moves so slowly in smash bros
Make an additional video please 😁
I already got the outline for it ;)
@@TheSprintProject_ using some on the exercises from your videos, and the track coach fixing his start and running form, his 40 time has drop dramatically since the 3rd week of October 2021
I used a video camera to time his sprints.
The school uses a "chip" which I don't know how accurate it is.
I'm building laser and ultrasonic gates (electrical engineer by trade) to track his progress from after the snow melts until the football (American) season starts.
So we just going to ignore the fact the one sprinter was about to fall after the race
The sprint project the link isn't working
Ay December 11 my birthday 🤝
I used to be able to maintain my speed for a full 200m in 7th grade
Same I walked
Make. A video on vo2 max for sprinter..
3:03 watch the dark red sprinter do goofy run
Which strength exercises are the best for sprinter?
bro googles watching me the moment i clicked on this video i got an ad for running shoes. 💀
3:01 watch guy in the red😂
I don’t know why but the thing I learned about this, is that it’s sorta like Newton’s 3rd Laws, the more force applied onto an object, the more force applied, you’ll get an equal and opposite force.
I took the 23&Me DNA test a couple years ago. When I found that I am 96% Irish, English, and Scandinavian … I gave up attempting to sprint faster. Is there truly a “genetic factor” that I will never or ever be able to overcome?
What were your athletic aspirations? If you're healthy and under 30 you can break 11 without superhuman genetics.
1:37 but imagine u being chased by bodybuilder sprinting
3:04 bro the guy in dark red💀
After in May, an Italian dude break the fastest 60m record in europe
Couldn’t help but notice at 3:04 that guy in red flopping like crazy
We're no strangers to love
You know the rules and so do I
A full commitment's what I'm thinking of
You wouldn't get this from any other guy
I just wanna tell you how I'm feeling
Gotta make you understand
Never gonna give you up
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Your heart's been aching but you're too shy to say it
Inside we both know what's been going on
We know the game and we're gonna play it
And if you ask me how I'm feeling
Don't tell me you're too blind to see
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
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Never gonna tell a lie and hurt you
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
(Give you up)
(Ooh) Never gonna give, never gonna give
(Give you up)
We've known each other for so long
Your heart's been aching but you're too shy to say it
Inside we both know what's been going on
We know the game and we're gonna play it
I just wanna tell you how I'm feeling
Gotta make you understand
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Does hight or long legs affect the speed of someone
Yeah
Not particularly
It’s always fun to imagine the body builders traps as shoulders then they look like a skinny guy piloting muscle Mech
Kevin Levrone lol
3:06 damn that black guy really do the devil's crybaby run