14/7/23 Unfortunately, I couldn't do a vinyasa from dolphin pose and wild thing to wheel pose transition 😸. I'll get there with consistent practice. Thanks Briohny for the challenge
We love Bri! She had this devilish way of challenging us to reach new heights while keeping this very pleasant personality and attitude! We also appreciate the tips she constantly gives on moving certain body parts and such. Wonderful!
definitely got me sweaty towards the end and also had to do the wheel from lying down 😅 and struggled with dolphin to upward facing for sure! but the trainer paced it well I didn’t feel panicked or inadequate ❤
I am grateful for Briohny and this awesome flow! What a great class! Bri is not only knowledgable of yoga and the poses, but her personality shines in every class she teaches! I appreciate the encouragement at the end of the class to continue to strive to keep our hearts open regardless of the heartaches we have all experienced at some point in our lives. It truly rang with me and sealed the practice perfectly! Please continue to let your personality shine as you teach. It's beautiful! Namaste!
Amazing - is what I feel after this flow thank you Briohny. I felt my back get tight in urdhva dhanurasana so Ill be working more on my hip felxors from now
Yes ! One more class with her amazing teacher come back soon Bronhy !! Am a super fan now ... and ALO please we all want daily classes ! And therefore we can see the outfit cloths and for instance today I saw the great grip the Alo mat has soon will buy ;) ... great channel to show us all the ALO products in action ;)
OMG it challenged me and surprised me a lot! You kept me encouraged to move forward and I did things more easily than Im used to. WAS AMAZING. Im grateful for this class today. Namastê 🙏🏽
Yes, Briohny! 🙏 This sequence is flawless. Love the transitions- the "slither" into updog, wild thing to wheel (such a beautiful challenge), and just the entirety of this practice is opening and energizing and creative! I am grateful to Alo Yoga for this series and for the growth I am seeing on and off my mat because of my practice. Thank you for sharing. I'm looking forward to tomorrow! Namaste.
I'm really happy that I did this lesson! I finally managed to do some more intermediate asanas that I was never able to do!! Thank you for this wonderful lesson!!!
THRus rocked! @brihony is the best instructor! She breaks down each movement and explains why she does something!! This was excellent for me as I had a tough shoulder workout day b4 last & cardio yesterday. Yummy for my shoulders!! I even completed the wild thing into wheel! Yippee!
What a lovely flow. Alo does it once again bringing in movements that are completely new to me. It's nice to have so much variety and change. This was a great flexibility practice a well as an opening flow. And I did work up a little bit of a sweat. I'll definitely be coming back to work into getting that transition from wild thing to wheel pose. Thanks Briohny :)
I absolutely loved this class. I didn‘t excpect it to be as challenging as it was, but I feel really good and accomplished right now! Thank you so much for this class! I can tell I will be doing some more yoga practices with you, after this very rewarding first try! Have a peaceful, great week! Enjoy :)
So happy I found this practise. A great way to start the day. Very challenging with the turbo dog part, which Im yet to do, but feeling so great and will def be doing this again! I love Briohny's teachings!
I'm so grateful for this practice, you're such a talented teacher. Practicing with you today gave me hope and strength to keep on moving forward during such challenging times.
I feel like I say this at the end of every class, but this was definitely one of my absolute faves!!!! I loved the challenges and the gratefulness that came with it! Thank you guys so much for this opportunity! 🤗
This really felt super amazing. To my surprise, I found my self doing the back bend at the end of the routine: both versions. It felt amazing. The most I feel grateful for is the challenge it self. Thank you so much. Salam.
Loved this, fantastic instruction! First time I have ever 'flipped my dog' as I was always too nervous to try but this made it seem so much easier than I thought it would be. Thank you Briohny
I am grateful for this practice! I am grateful for this heart-opening practice! Thank you Briohny. I was not able to get my head off the ground or do the hollow back, but I enjoyed your flow!
She's amazing. Thank you Briohny! I love the explanations, the flows, the realisms. I love that she doesn't overflower... she speaks to us. When I teach, I speak like she does. Man, I wish I was that great. ❤️ Thank you for you Briohny!
This was a fantastic flow- more challenging than I expected and even after 7 years of practicing some new transitions and elements for me! Will definitely come back to this, thank you Briohny and Alo
Bri: "Feel free to take Savasana for as long as it serves you." Me: "I'm gonna stay like this for a week." Seriously though, I started the gratitude flows and I'm retaking this one for the fourth time. Bri is the best.
This was such an amazing, yet challenging class! Thank you so much Briohny for the awesome variations and flows! I will definitely be adding dolphin to my flows!
Loved everything about this! I completely watched you do hollow back BUT like you said, we see a challenge and work our way there. Eventually I will be able to do that too. Love the accessibility yet challenge of Alo! 🙏
Hollow back against the wall 😮….new goal! Very effective & wonderful session! 🧘🏾♀️
Briohny gets my vote....challenging, well paced. Need a 7 days of Briohny series👍🌻
14/7/23 Unfortunately, I couldn't do a vinyasa from dolphin pose and wild thing to wheel pose transition 😸. I'll get there with consistent practice. Thanks Briohny for the challenge
i love BRIOHNY as i love MY YOGA PRACTICE
We love Bri! She had this devilish way of challenging us to reach new heights while keeping this very pleasant personality and attitude! We also appreciate the tips she constantly gives on moving certain body parts and such. Wonderful!
Bri is an amazing teacher! Thank you for this practice. ❤
fantastic shoulder stretch and strengthen! Briohny is my fave :D
Amazing practice thank you!!
Bri's class never disappoints me. I always learn something new and feel so much more at peace after
The most wonderful heart opening flow* Thank you Briohny & Alo Yoga.
If it works for you, you have the same posture as Alo Yoga. For 90% it is not done
definitely got me sweaty towards the end and also had to do the wheel from lying down 😅 and struggled with dolphin to upward facing for sure! but the trainer paced it well I didn’t feel panicked or inadequate ❤
Bríohny takes yoga to a next level..... she is amazing. Thank you!!!
I'm grateful to yoga, these lovely instructors, and this channel. Really helping me get through this pandemic. Thank you guys!
I am grateful for Briohny and this awesome flow! What a great class! Bri is not only knowledgable of yoga and the poses, but her personality shines in every class she teaches! I appreciate the encouragement at the end of the class to continue to strive to keep our hearts open regardless of the heartaches we have all experienced at some point in our lives. It truly rang with me and sealed the practice perfectly! Please continue to let your personality shine as you teach. It's beautiful! Namaste!
Amazing - is what I feel after this flow thank you Briohny. I felt my back get tight in urdhva dhanurasana so Ill be working more on my hip felxors from now
❤ I love your yoga classes - thank you so much for your loving and humorous way of teaching!
I've taken this class sooooo many times. Grateful for this class !
Briohny is really a very special instructor. Thank you very much!
So grateful for practicing with you briohny. Namaste 🙏
Yes ! One more class with her amazing teacher come back soon Bronhy !! Am a super fan now ... and ALO please we all want daily classes ! And therefore we can see the outfit cloths and for instance today I saw the great grip the Alo mat has soon will buy ;) ... great channel to show us all the ALO products in action ;)
Sucha simple yet creative and sufficiently challenging flow! Well done Briohny, love it!
Briohny, you are so amazing! I am super grateful for your videos. Thank you for elevating my yoga routine!
Thank you for this series! practicing gratitude has been helpful during these hectic times facing Covid-19
Love that ambient, practice flow, sound, and her voice is nice and calm !
OMG it challenged me and surprised me a lot! You kept me encouraged to move forward and I did things more easily than Im used to. WAS AMAZING. Im grateful for this class today. Namastê 🙏🏽
Thank you 🙏🏾✨
Yes, Briohny! 🙏 This sequence is flawless. Love the transitions- the "slither" into updog, wild thing to wheel (such a beautiful challenge), and just the entirety of this practice is opening and energizing and creative! I am grateful to Alo Yoga for this series and for the growth I am seeing on and off my mat because of my practice. Thank you for sharing. I'm looking forward to tomorrow! Namaste.
Lord have mercy! That was a slick challenge. God bless
Definitely my fav teacher at alo yoga, your voice is so calming it's amazing!
That will be my fav heart opening practice! ❤️ Thank you, Briohny☀️🌸
I'm really happy that I did this lesson! I finally managed to do some more intermediate asanas that I was never able to do!! Thank you for this wonderful lesson!!!
Thanks Briohny! Namaste
This was lovely and challenging and Briohny is such a gentle positive teacher. Love her!
THRus rocked! @brihony is the best instructor! She breaks down each movement and explains why she does something!!
This was excellent for me as I had a tough shoulder workout day b4 last & cardio yesterday. Yummy for my shoulders!!
I even completed the wild thing into wheel! Yippee!
Thank you! This was such a beautiful class! 🤍
Literally, my favorite yoga instructor of all time. THANK YOU, BRIOHNY!
What a lovely flow. Alo does it once again bringing in movements that are completely new to me. It's nice to have so much variety and change. This was a great flexibility practice a well as an opening flow. And I did work up a little bit of a sweat. I'll definitely be coming back to work into getting that transition from wild thing to wheel pose. Thanks Briohny :)
I absolutely loved this class. I didn‘t excpect it to be as challenging as it was, but I feel really good and accomplished right now! Thank you so much for this class! I can tell I will be doing some more yoga practices with you, after this very rewarding first try! Have a peaceful, great week! Enjoy :)
So happy I found this practise. A great way to start the day. Very challenging with the turbo dog part, which Im yet to do, but feeling so great and will def be doing this again! I love Briohny's teachings!
I'm so grateful for this practice, you're such a talented teacher. Practicing with you today gave me hope and strength to keep on moving forward during such challenging times.
Thank you so much !
Invigorating and fun way to start the day!
I feel like I say this at the end of every class, but this was definitely one of my absolute faves!!!! I loved the challenges and the gratefulness that came with it! Thank you guys so much for this opportunity! 🤗
Amazing videos I love them all, thank you so much Briohny!
Just speechless , this was an amazing class for me ! Thank you so deeply Briony , namaste :)
Doing this practice for the 2nd time around and it feels even better ! I feel so open especially in my shoulders, thanks so much Briohny🙏🏼❤️
My most favorite one of morning practing at home :) Thank you so much
She's the best!
You're the best Briohny! Amazing instructor!
Overflowing with gratitude! Thank you so much for sharing! Namaste....
This really felt super amazing. To my surprise, I found my self doing the back bend at the end of the routine: both versions. It felt amazing. The most I feel grateful for is the challenge it self. Thank you so much. Salam.
Wow! This is what my heart was looking for!!! Thanks Briohny and Alo Team! Namaste!!!
Loved this, fantastic instruction! First time I have ever 'flipped my dog' as I was always too nervous to try but this made it seem so much easier than I thought it would be. Thank you Briohny
I am very grateful for this video series ♥️
I am grateful for this practice! I am grateful for this heart-opening practice! Thank you Briohny. I was not able to get my head off the ground or do the hollow back, but I enjoyed your flow!
Adding this to one of my fave classes! Love those heart openers and challenging back bends, kudos, ALo yoga and Briohny!
This one was amazing, will definitely come back to it regularly. Thanks Briohny
Def one of my fav classes so far! felt incredible!!
love all of your classes
This was amazing! My body has been tight and woke up with a headache. Did this and it is gone, I feel so much better, Thank you!
Great flow. Not what I was expecting but it was definitely worth it.
I love to practice yoga with you, Bronhy :) thank you so much for this!
Loved it🙏❤️
Briohny you are amazing! 💚
Amazing!! This was so challenging and rewarding. Thank you for sharing your gift and thank you Alo yoga!!
omg this was waaay harder than i thought!! i loved it
U r the best Bri!!!!! ❤️
She's amazing. Thank you Briohny! I love the explanations, the flows, the realisms. I love that she doesn't overflower... she speaks to us. When I teach, I speak like she does. Man, I wish I was that great. ❤️ Thank you for you Briohny!
YES I've been needing a heart opening flow like this, I am expansive, I am challenged, and I am grateful. Namaste 🙏
I feel so grateful for this class, I absolutely loved it. Thank you Briohny xxx
This was a fantastic flow- more challenging than I expected and even after 7 years of practicing some new transitions and elements for me! Will definitely come back to this, thank you Briohny and Alo
loved the challenge of this new video!
Namaste, Briohny for beautiful practice!
Thank you for this series!
Adding this to one of my favorite classes. I really felt the openness of my body with this flow. There's so much more to learn. Love lots!
Much love and gratitude for this practice! It was very heart opening and I can now carry this deep peace throughout today :)
Bri: "Feel free to take Savasana for as long as it serves you."
Me: "I'm gonna stay like this for a week."
Seriously though, I started the gratitude flows and I'm retaking this one for the fourth time. Bri is the best.
amazing teacher !!! Alo please make a plan also for building upper body and core strength ! thank you !!
Loved this class !!! 💜
This was such an amazing, yet challenging class! Thank you so much Briohny for the awesome variations and flows! I will definitely be adding dolphin to my flows!
Best yet!!!!!!!!!!!!!
I love doing yoga with you Briohny, it just flow.
Great class. Loving starting the day with Gratitude :)
Thank you
Wow... This video just wow! Thank you Briohny ❤
Every time my spine gets crazy i do this, 30 min yoga and . this 30 min changes the whole sitting-work-garbage. It's wonderful
So love this practice , thank u ❤️
Spectacular practice, thank you!
Thank you, Briohny. I feel not only my heart but also my mind opened after this flow. Namaste :D
Loved everything about this! I completely watched you do hollow back BUT like you said, we see a challenge and work our way there. Eventually I will be able to do that too. Love the accessibility yet challenge of Alo! 🙏
Beautiful flows and thoughts. A bit too challenging for me but felt great to open where I could! Wonderful as always, thank you!
Yes this is the best
loved this workout! feels so refreshing on my body! thank you
I really enjoyed this class!
Amazing class with an amazing teacher, Thanks 🙏
Briohny 💛
Thank you! I love how amazing you conduct the practice. I'm always learning so much from your lessons.
Fun class Bri!!!❤❤❤
great practice!
Hola buenos días. Excelente clase. 🙏🏼Namaste