Day 10: Balancing Yoga Flow with Briohny Smyth - Spring Reset: 30 Days of Mindful Movement

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  • เผยแพร่เมื่อ 14 พ.ย. 2024

ความคิดเห็น • 58

  • @KarebelleMissKarebear
    @KarebelleMissKarebear 3 ปีที่แล้ว +9

    3 years later, Thanking Covid 19 lockdowns for allowing me the time to find my own regular yoga practice & SO HAPPY I found Alo Yogas playlists!! Y'all rock over there.

  • @Kantikoy
    @Kantikoy 6 ปีที่แล้ว +39

    So grateful for Alo's free classes. Bri is a phenomenal teacher. FYI she forgot her supine outer hip stretch on the left side, so hit pause when she goes into sleeping pigeon, then join her.

    • @Aloyoga
      @Aloyoga  6 ปีที่แล้ว +2

      We are so happy that you are enjoying the content Kathy! Thank you for continuing to move with us! xo, alo

    • @WholeHealth
      @WholeHealth 4 ปีที่แล้ว +2

      That's exactly what we did! Great class, and that supine outer hip stretch was a beauty!

    • @ritaordayalock4950
      @ritaordayalock4950 4 ปีที่แล้ว

      Yes I had to do the same, great class !

  • @bhavna76rasaily
    @bhavna76rasaily 4 ปีที่แล้ว

    Yet another yummy flowing practice with Briohny. I had been missing her. She's my absolute favourite Yogi & Teacher. Thanks 🙏🏼❤️

  • @AkeHarrington
    @AkeHarrington 3 ปีที่แล้ว

    Briohny just gives the best cues

  • @sarahkristine8
    @sarahkristine8 ปีที่แล้ว +1

    Thanks Bri!

  • @WholeHealth
    @WholeHealth 4 ปีที่แล้ว +2

    Sunny Saturday morning practice for the WholeHealth team. This was a lovely mindful slower flow, we are really grateful for these classes.

  • @angeljones2870
    @angeljones2870 2 ปีที่แล้ว

    LOVED this so much! She is such a great teacher. The pace was beautiful and the perfect way to get out of the head and into my body. Thanks again! Love Briohny's flows on here :)

  • @carissawong2451
    @carissawong2451 6 ปีที่แล้ว +5

    Her flows are so fluid, it makes the practice feel continuous and smooth.

  • @stephenjhoenig4552
    @stephenjhoenig4552 6 ปีที่แล้ว +2

    Thanks Briohny. I reached a new position today which I’m proud of. Thank you.

  • @LeThuy-bp6jv
    @LeThuy-bp6jv 5 ปีที่แล้ว +1

    thanks a lot for Briohny Smyth's classes

  • @chanelmiller9782
    @chanelmiller9782 4 ปีที่แล้ว +1

    This class was exactly what I needed this sun~rising! Gentle and meditative and the stretches felt amazing :) Much love and gratitude Briohny + Alo yoga crew

  • @viridianaespinosavaladez2703
    @viridianaespinosavaladez2703 4 ปีที่แล้ว +1

    Absolutely love Bri’s classes 💜

  •  5 ปีที่แล้ว +1

    Missing you Bri! thank you Alo Yoga. Namaste

  • @kasiaholysz9069
    @kasiaholysz9069 6 ปีที่แล้ว

    This was soooo good thank you Briohny. Slow and mindful, not rushed, focused. So grateful. Thanks

  • @dalevandeven4072
    @dalevandeven4072 6 ปีที่แล้ว +1

    That was great. As Bri mentioned at the beginning, it was different in that she usually goes fast. This was a quite different and quite enjoyable! The bast part, I thought, was the stretching and how we got to pigeon pose. This was great. Slowing down also seemed to really give Bri time to explain, demonstrating what a talented coach she is!

  • @bhavna76rasaily
    @bhavna76rasaily 3 ปีที่แล้ว

    Gosh, what a Yummy flow, I feel amazing right now. Did a class with Bri after quite some time and this slow yoga flow was just perfect for me today. Feels lovely even after having done it before. Thanks 🙏🏼❤️

  • @luisakern4973
    @luisakern4973 6 ปีที่แล้ว +1

    This yoga class is incredibly great! I'm beyond grateful to Briohny and Alo Yoga team for filming it😊 Namaste🙏

  • @marciabamber189
    @marciabamber189 4 ปีที่แล้ว

    I love the way you teach balancing poses...very helpful tips

  • @photoninj4ursoul
    @photoninj4ursoul 6 ปีที่แล้ว +14

    More Briohny classes please! ❤️

  • @nataliasaco1670
    @nataliasaco1670 3 ปีที่แล้ว

    Thank you for this beautiful flow ! have a nice day

  • @sanaaminier4262
    @sanaaminier4262 6 ปีที่แล้ว

    I'm living for Bri classes!!!!

  • @dawn6625
    @dawn6625 2 ปีที่แล้ว +2

    My friend and I took this and really enjoyed it! Thank you for a fantastic nice slow flow. It hit the spot! I'd love to see if you also have any similar slow flow, but an hour long ?

  • @onpichasaeui2289
    @onpichasaeui2289 2 ปีที่แล้ว

    Thx, Briohny

  • @Dirt2gold
    @Dirt2gold 6 ปีที่แล้ว +1

    I learn so many things here and always enjoy every videos. 💗

  • @TheSKWAT
    @TheSKWAT 6 ปีที่แล้ว +1

    Worship Bri. :) Thank you!

  • @senyajani6989
    @senyajani6989 6 ปีที่แล้ว +1

    Ah, such a yummy flow, Bri! Thank you for this slow and deep opening sequence. My body always appreciates hip openers at the start of the day. The moving meditation sun salute variations were perfect- sometimes I feel rushed in my breathing when following a vinyasa, but the pace for this flow was more peaceful and well, meditative. Thank you for posting today's spring time practice, Alo Yoga. Namaste. 🙏

    • @Aloyoga
      @Aloyoga  6 ปีที่แล้ว +1

      Thank you for continuing to join us Senya! We always appreciate reading your feedback on the flows! :)

  • @gfitnessbody-ever2712
    @gfitnessbody-ever2712 3 ปีที่แล้ว

    Thanks Bro, for those yummy poses. Feeling good today.

  • @NoodlePoodle1234
    @NoodlePoodle1234 6 ปีที่แล้ว

    Really enjoyed the breathing into the stretches of this class.

  • @teresajung2964
    @teresajung2964 4 ปีที่แล้ว

    done - this was GREAT

  • @ccufaro
    @ccufaro 6 ปีที่แล้ว

    Lovely practice! Thank you, Briohny :)

  • @anitacharkot4118
    @anitacharkot4118 6 ปีที่แล้ว

    Namaste 🙏 🌸

  • @shand1206
    @shand1206 6 ปีที่แล้ว +1

    Love practicing with u Bri, Thanks 🙏

  • @mika12357
    @mika12357 6 ปีที่แล้ว +3

    Amazing before bed flow thamk you! Namaste yogis!

  • @HeidiLiou
    @HeidiLiou 4 ปีที่แล้ว

    this class really stood out, loved learning 'why' i hold the poses

  • @annavaleriani3421
    @annavaleriani3421 5 ปีที่แล้ว

    You are really wonderful! I like this class so much! Thanks a lot namaste

  • @argeliaguedez5444
    @argeliaguedez5444 6 ปีที่แล้ว

    Unfortunately, I haven't been able to do all the practices that have been posted so far due to irregular access to Internet service, but I guess this is also part of the journey! ;) Thank you for this practice, Briohny! Loved that "back to the breath"! Namaste!

  • @tiawilliams5554
    @tiawilliams5554 5 ปีที่แล้ว

    Amazing, thank you Briohny x

  • @claudiastellagomezchauta5785
    @claudiastellagomezchauta5785 6 ปีที่แล้ว +1

    Briohne...mil gracias...namaste 👌🤸🤸 flexibilidad ❣️❣️

  • @carminagarcia8708
    @carminagarcia8708 6 ปีที่แล้ว

    Thank you!

  • @sbishop830
    @sbishop830 6 ปีที่แล้ว

    Loved the slow process of this class I really felt it elongating my spine and muscles:)

  • @etybarbie
    @etybarbie 4 ปีที่แล้ว

    Awesome class!

  • @moonmaeve2952
    @moonmaeve2952 6 ปีที่แล้ว +1

    Lovely flow :)

  • @miai.769
    @miai.769 ปีที่แล้ว

    this is great but you forgot to do the straight leg twist on the left side before pigeon pose. I thought I was losing my mind! Bri's flows are my favorite

  • @volkerweinmann5629
    @volkerweinmann5629 5 ปีที่แล้ว

    🙏❤️

  • @kubraakturk8004
    @kubraakturk8004 6 ปีที่แล้ว +2

    Day-10💃🏻👍🏻😍

    • @Aloyoga
      @Aloyoga  6 ปีที่แล้ว +1

      Yay! Thank you for sticking with the 30 Day Challenge! xo, Alo

  • @blasterbabe5594
    @blasterbabe5594 6 ปีที่แล้ว

    Bri helping me marinate 😀

  • @nicolegallegosrdh3479
    @nicolegallegosrdh3479 3 ปีที่แล้ว

    loved 99% of the class. but she skipped the left side IT stretch. where were the behind the scenes people for that one to remind her?

  • @mikilorenak.5951
    @mikilorenak.5951 6 ปีที่แล้ว

    There was a pose missing on the second side. No worries, I've incorporated it. Thank you for the practice.

  • @charlottequinney4077
    @charlottequinney4077 6 ปีที่แล้ว +3

    So nice but not the same on both sides!

  • @The2009An
    @The2009An 4 ปีที่แล้ว +11

    Your left side is probably more tense because you skipped a whole pose! 🤣

  • @cswong01
    @cswong01 5 ปีที่แล้ว +1

    Did she forget the pose of 2250 on the other side later on?

  • @shubhrajadhav1588
    @shubhrajadhav1588 3 ปีที่แล้ว

    Caution⚠ This is not a balancing flow.There's no work happening and you won't sweat a drop. This is all about relaxing and stretching. I wanted to go off balance today but ended up lying down half of the time

  • @LH-rz6rb
    @LH-rz6rb 2 ปีที่แล้ว

    Anyone here in 2022?