👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Thank you so much, I have been in tremendous pain for 2 weeks that I can not even do my job. I did this for 10 mins and this is the first break of pain I have in weeks. Thank u so much. ❤
Not enough thumbs in the world to express how much this helped me and how grateful I am for the INSTANT RELIEF after over a week of pain, multiple therapists, PT, massage therapist, myofascial release, etc. laying in bed at 1:30am with throbbing stabbing pain in shoulder even meds not working. In a few short minutes with Dr Rowe….RELIEF before the video is even over!!! God bless you sir!!!!!
Had this pain past couple of days…. Saw another video of yours for the back pain not knowing it is pinched nerved… i tried this movement on the neck and felt good amount of relief…. Crazy how the neck massage is linked to my upper back, shoulders and arms…. Thanks doc. ❤
I did all of these except the towel one as I'm on my laptop right now. I became very relaxed in a short time What I also appreciate is the fact that I could easily do all of these in my small nyc room, no muss, no fuss
Instant relief on my left shoulder. Been having these numbness and pulsating nerve pain. Did the stretch by holding the arm at the back on the affected side and faced the other way while rotating my head up and down. That did the trick! Thanks Dr Rowe!
Did the stretch by holding the arm at the back on the affected side and faced the other way while rotating my head up and down. That did the trick! Thanks Dr Rowe! Happy day with no pain so happy
@@DrRowe I'm also a resident of St Joseph. Been going to the Chiropractor in Berrien Springs for a few weeks. My primary care physician hasn't been able to help with it either but I have severe pain in my Tricep Brachii ( left arm) when I move it in certain ways. Like standing against a wall I can raise my arms up and only touch my right arm against the wall , left arm can only bend back so far. Also ( I posted a comment on the inner thigh pain episode from two years back) my inner thigh tendon is hurting so bad I can't get on and off a bike . This has been going on for two months. Are there any videos on your channel you can suggest for my arm? I had started walking and running in 2019 lost 70 lbs the first year. But gaining it back thanks to being less and less mobile. 😂 56 and all of a sudden falling apart.
Thank you SO much for this particular vlog! I’ve had a pinched nerve in my neck twice now since December and each time I’m in crazy pain for 6-8 weeks. I’m hoping If I do all the stretching and exercises you suggest, I can keep it from Happening again!
This helped me I was dealing with painful pinched nerve in my shoulders all in my back thank you very much also the vitamin D3 and Fish oil non GMO organic Vitamins
I was shocked at how much this helped. I have been dealing with a pinched nerve in my neck from a fall I took a year, it was really bad this week so I finally started googling and found you. Sub, like, & comment!
definitely saving this video. i have a pinched nerve that causes sharp pain in my right arm if my tilt my neck to the left while my right arm is in certain positions. after doing these stretches the pain is greatly diminished and the pain is no long uncomfortably sharp
Great video, and it helped a lot today! I’ve been following your videos here in the Middle East - ain’t a helpful doctor around where I’m at. Keep it up, and thank you so much again!
I have this in my right arm! My right arm has been shut down for months! I've already had my 4th, 5,6, & 7th vertebrae fused for when this happened down my left arm 8 years ago. I've. Even getting on stop burning from the trapezius muscles and the muscles going up the base of my skull. I've done these exercises and they continue to stay fired up! If I work them out, they will fire right back up again a few days later.
The one hit spot in muscles I can't seem to get rid of the most is on top of my right shoulder. Behind the collar bon and in front of the shoulder on the tip.
@@jeffallen3382same spot and these just made it hurt worse. I’m going to be looking at other videos. This isn’t it. It is my right arm so I don’t think looking towards it helps. I wish he would say something about the side that hurts and not just telling us to do both directions. Hope you find relief!
@@pinkflamingodingo9910 I kinda stumbled upon some relief in my shoulders. The muscle on the top of my shoulder from my neck out to the top of my shoulder. On the back side of the collar bone... If I take a golf ball or even a tennis ball and roll/press down on that muscle. I get relief from the burning I have in my elbow. I'm 2 months past getting my neck injection as my pain clinic just up & closed their doors on me. I am not able to get into another one till the end of October and I'm not even sure when they will be able to do anything at that time anyways... But this golf ball truck is at least helping me somewhat. Sleeping on my sides seems to make the pain worse as I think it bows my shoulders inward. If that makes sense? Try the golf ball or even a tennis ball and see if you can loosen those muscles up some? Good luck and I hope you can find some relief?
Are you a mind reader?! I've had this issue in my shoulder for the last couple weeks and I've just been trying to work on it on my own. Thanks for the video!
Hi Dr. Rowe! Hoping you can help with my situation: sleeping flat on my back with only head support almost always guarantees I will wake up with lower back discomfort and internal aching (bowels, kidneys, etc). That has been the case for most of my teen and young adult life. The only relief and surefire way of avoiding this issue is sleeping with my knees or shoulders elevated to lessen the arch of my lower back, caused by my pelvis tilting down and forwards. Of course when I engage my core flat on my back, everything comes in alignment. Hopefully you know what I'm going through! Just concerned with spinal alignment, especially when laying down for 8 hours every night
How do you know where all my body aches and pains are?!? Your videos show up a few days after I google the problem. This has happened the last 4 times.
I feel gr8 after doing this! My body shakes, feels rush of nerve tingling towards brain by this floss particularly! Actually By bike accident My clavicle brokes (but i dont notice it), in xray and its visible to eyes that end of clavicle is lilttle bit upward! I think thats cause of (nerve pinch) my whole body numbness(splasticity). what can i do for it Dr.SPINE☺️? i want permanant solution!
You have never let me down in the past, but I'm in seriously unbearable pain bc of a pinched nerve that feels like it's originating from my shoulder joint. These suggestions did nothing. 😢 I could feel a nice stretching and pulling that felt good during some, but no release at all. I just need some relief 😭
I have a trapped nerve from the sole of my foot to the neck behind my ear im in agony but it's took me year's to ease it up a bit using every stretch I can do
Hello, Dr Rowe! I would appreciate it if you would suggest some help for what appears to be a pulled deltoid muscle. Doesn’t hurt all the time, just a few times a day, when I move a certain way….. would a heating pad help?
I have a question. I have the hump on my back where my neck comes put more than normal, and my chiropractor has been working on it. The next day, the base of my head hurts down my neck. Well, yesterday he worked it again, and this morning, it hurts bad at the base of my skull, down my neck. Is it supposed to hurt?? Even the sides of my neck hurt. I'm going to definitely try this method to see if I can get some relief! I like my chiropractor because I can tell my hump is going away but it sure is painful!
Hello, I feel numbness in my right hand for a year now. Initially it started as a tingling sensation. But now it has started to bother me. I feel heaviness all the time, especially whenever I'm writing or cooking (tasks that require my hand to bend). During exam it's worse because I have to write for 3 hrs straight. Can you please suggest some exercise for the same?
I need one suggestion from you my scapula has been dislocate after adjusting the scapula. Pain in my Right shoulder and arm i have taken many painkiller but doesn't relive please Help me sir
I'm trying to do these but the pain in my arm is so much that it hurts to move my arm. I have no strength. I have pain and I have numbness. It's been going on for 3 weeks now.
hi doc i have pained on my left arm during playing cricket i am fast bowler and i have pained since last one year on my whole arm and it comes from my shoulder side nerve pain in to my arm whem ever i delivered my bowl i have started pain in my arm it comes from uper side of my arm and i have feeling pain in my uper side of arm and shoulder from my back side so plz tell me what can i do plz replay me doc thanku
No these exercises aggravate my nerve way more. During the decompression ones I'm unable to push my chin back due to the pains in my right arm. Anyone claiming these stretches help does not have MRI diagnosised bulging disks in their neck or cervical stenosis. Even high on gabapentin the pain is too much to attempt these simple exercises!
I suggest you lose the word "instantly" from your posts. Your movements are all multi step and while designed to address the issues, require daily repetition
All actions progress through time, there is no action that lasts no amount of time (aka an instant). Therefore, any use of "instantly" to describe actions is hyperbole, exaggeration, flowery bombastic language choices often to convey excitement. We could choose to start cutting up language, chopping off strictly unnecessary parts, creating a very bland boring language. It would also be impossible, as the definitions of "strictly unnecessary" are entirely arbitrary, dependant on each individuals choice, opinion. My opinion is that the use of "instantly" here is tolerable, even understandable, as the contents of the video are quality. Were the contents mere junk nonsense, then it certainly would be an intolerable click bait tactic instead of an excitement boasting hyperbole. ___ However, I must point out how much this use of "instantly" sounds/looks like what one might hear/see in an infomercial at 4am which might not be what was intended😅
@@skryptrewe add words to the dictionary every day as language expands. I think we all know the guy has a point. It’s not “instant” relief, but it’s better for clicks. In this case, because the content is so good, the bait is very forgivable. That said, there are 1000 other words to use.
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👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Hello Dr, thank you for the video! Also suggestions on sleeping positions and what pillow to use thank you❤❤
Thank you so much, I have been in tremendous pain for 2 weeks that I can not even do my job. I did this for 10 mins and this is the first break of pain I have in weeks. Thank u so much. ❤
Not enough thumbs in the world to express how much this helped me and how grateful I am for the INSTANT RELIEF after over a week of pain, multiple therapists, PT, massage therapist, myofascial release, etc. laying in bed at 1:30am with throbbing stabbing pain in shoulder even meds not working. In a few short minutes with Dr Rowe….RELIEF before the video is even over!!! God bless you sir!!!!!
Had this pain past couple of days…. Saw another video of yours for the back pain not knowing it is pinched nerved… i tried this movement on the neck and felt good amount of relief…. Crazy how the neck massage is linked to my upper back, shoulders and arms…. Thanks doc. ❤
I did all of these except the towel one as I'm on my laptop right now. I became very relaxed in a short time
What I also appreciate is the fact that I could easily do all of these in my small nyc room, no muss, no fuss
Instant relief on my left shoulder. Been having these numbness and pulsating nerve pain. Did the stretch by holding the arm at the back on the affected side and faced the other way while rotating my head up and down. That did the trick! Thanks Dr Rowe!
Excellent!
You are literally my life saver sir
Glad you found the channel and thanks for watching!
This is the best therapy it works on me too so thank you so much Dr Rowe
Thanks for watching!
Just been diagnosed with a pinched nerve. After a week of no sleep - thank you!!
Did the stretch by holding the arm at the back on the affected side and faced the other way while rotating my head up and down. That did the trick!
Thanks Dr Rowe! Happy day with no pain so happy
Glad to hear you're getting pain relief!
@@DrRowe I'm also a resident of St Joseph. Been going to the Chiropractor in Berrien Springs for a few weeks. My primary care physician hasn't been able to help with it either but I have severe pain in my Tricep Brachii ( left arm) when I move it in certain ways. Like standing against a wall I can raise my arms up and only touch my right arm against the wall , left arm can only bend back so far. Also ( I posted a comment on the inner thigh pain episode from two years back) my inner thigh tendon is hurting so bad I can't get on and off a bike . This has been going on for two months. Are there any videos on your channel you can suggest for my arm? I had started walking and running in 2019 lost 70 lbs the first year. But gaining it back thanks to being less and less mobile. 😂 56 and all of a sudden falling apart.
Thank you SO much for this particular vlog! I’ve had a pinched nerve in my neck twice now since December and each time I’m in crazy pain for 6-8 weeks. I’m hoping If I do all the stretching and exercises you suggest, I can keep it from
Happening again!
Hope the exercises help and please give us an update in a week or two.
thanks very much, I sure will
This helped me I was dealing with painful pinched nerve in my shoulders all in my back thank you very much also the vitamin D3 and Fish oil non GMO organic Vitamins
I was shocked at how much this helped.
I have been dealing with a pinched nerve in my neck from a fall I took a year, it was really bad this week so I finally started googling and found you.
Sub, like, & comment!
Dr Rowe, you're a gem ❤
Thanks for watching!
definitely saving this video. i have a pinched nerve that causes sharp pain in my right arm if my tilt my neck to the left while my right arm is in certain positions. after doing these stretches the pain is greatly diminished and the pain is no long uncomfortably sharp
Love the simplicity of the exercises you come up with!
Keep it simple!
Noʻmoŕe operation
I'm glad to meet you, sir. Thank you for sharing.
Thanks for watching!
Thank you Dr Rowe! You’ve helped me so much!
Thank you for this video! I carry stress in my shoulders and recently my left arm has had an aching feeling, this is right on time!
Dr. Rowe is awesome. He fixed two pinched nerves in my neck within seconds. I had been to drs for over two years.
Tilted my neck and did the massage and the instant flow of like relief went through my arm
Liking the different positions & choices - very soothing voice !
It is very helpful thank you very much Dr. Rowe❤️
Glad it was helpful!
Helpful for me but lots of crunching, cracking noises in my neck. Why? Are there any good ways to eliminate the noises?
You are a life saver, Sir. Thank you!
Thanks so much for watching!
Great video, and it helped a lot today! I’ve been following your videos here in the Middle East - ain’t a helpful doctor around where I’m at. Keep it up, and thank you so much again!
I have this in my right arm! My right arm has been shut down for months!
I've already had my 4th, 5,6, & 7th vertebrae fused for when this happened down my left arm 8 years ago.
I've. Even getting on stop burning from the trapezius muscles and the muscles going up the base of my skull.
I've done these exercises and they continue to stay fired up! If I work them out, they will fire right back up again a few days later.
The one hit spot in muscles I can't seem to get rid of the most is on top of my right shoulder. Behind the collar bon and in front of the shoulder on the tip.
@@jeffallen3382same spot and these just made it hurt worse. I’m going to be looking at other videos. This isn’t it. It is my right arm so I don’t think looking towards it helps. I wish he would say something about the side that hurts and not just telling us to do both directions. Hope you find relief!
@@pinkflamingodingo9910 I kinda stumbled upon some relief in my shoulders. The muscle on the top of my shoulder from my neck out to the top of my shoulder. On the back side of the collar bone... If I take a golf ball or even a tennis ball and roll/press down on that muscle. I get relief from the burning I have in my elbow.
I'm 2 months past getting my neck injection as my pain clinic just up & closed their doors on me. I am not able to get into another one till the end of October and I'm not even sure when they will be able to do anything at that time anyways... But this golf ball truck is at least helping me somewhat.
Sleeping on my sides seems to make the pain worse as I think it bows my shoulders inward. If that makes sense?
Try the golf ball or even a tennis ball and see if you can loosen those muscles up some? Good luck and I hope you can find some relief?
Thank you! This worked very well for me!
Great to hear that and thanks for watching!
Thanks , always works for me right away
Thanks for watching!
Thank you very much you are a absolute pain reliever
Thanks for watching!
You are awesome dude.. you have fixed me twice now
Glad I could help!
Are you a mind reader?! I've had this issue in my shoulder for the last couple weeks and I've just been trying to work on it on my own. Thanks for the video!
Hope the exercises help!
Same here
I would love to see a video on improving rotation in the shoulder.
Good advice, thanks
Thanks for watching!
I. Feel. The. Stretch. ! Thanks Doc
Glad to hear that and thanks for watching!
NICE EXERCISE, I AM SUFFERING WITH A BAD ARM OVER 2 YEARS
Very helpful as always 🇬🇧👍
Thanks for watching!
Thank you
Thanks for watching!
Thank you for sharing!!
Thank you Doctor
Thanks for watching!
Hello Dr, thank you for the video! Also suggestions on sleeping positions and what pillow to use thank you❤❤
Alohas ~ 💜
Mahalo ~ Thank you
BigIsle ~ Hawaii 🇺🇸
God Bless You ~ Sir
Hello and thanks for watching!
that worked! but i have a pinched nerve that radiates to my finger for almost a year. i can feel the tension in my neck everyday.
I have it for almost 5 years now😢
Me too my rt index finger!!
My god, I'm on my 7th day
And these comments made me afraid
Oh my i have it for months now and i feel it most when i wake up
Hi! Dr. Michael! Is watching you from CSFP. Phils. ♥️
Hello and thanks for watching!
I really thought my neck was the issue until my shoulder popped and I felt SOOOO relieved
You re amazing!thank you!!!
Thanks for watching!
Hi Dr. Rowe! Hoping you can help with my situation: sleeping flat on my back with only head support almost always guarantees I will wake up with lower back discomfort and internal aching (bowels, kidneys, etc). That has been the case for most of my teen and young adult life. The only relief and surefire way of avoiding this issue is sleeping with my knees or shoulders elevated to lessen the arch of my lower back, caused by my pelvis tilting down and forwards. Of course when I engage my core flat on my back, everything comes in alignment. Hopefully you know what I'm going through! Just concerned with spinal alignment, especially when laying down for 8 hours every night
Thanks dr
Thank you🙏
How do you know where all my body aches and pains are?!? Your videos show up a few days after I google the problem. This has happened the last 4 times.
I feel gr8 after doing this! My body shakes, feels rush of nerve tingling towards brain by this floss particularly! Actually By bike accident My clavicle brokes (but i dont notice it), in xray and its visible to eyes that end of clavicle is lilttle bit upward! I think thats cause of (nerve pinch) my whole body numbness(splasticity). what can i do for it Dr.SPINE☺️? i want permanant solution!
Superb
Do you have anything for hip flexors? Mine is so tight and causing me a lot of pain
th-cam.com/video/DlqUvwERT-A/w-d-xo.html
You have never let me down in the past, but I'm in seriously unbearable pain bc of a pinched nerve that feels like it's originating from my shoulder joint. These suggestions did nothing. 😢 I could feel a nice stretching and pulling that felt good during some, but no release at all. I just need some relief 😭
I have a trapped nerve from the sole of my foot to the neck behind my ear im in agony but it's took me year's to ease it up a bit using every stretch I can do
excellent
Hello, Dr Rowe! I would appreciate it if you would suggest some help for what appears to be a pulled deltoid muscle. Doesn’t hurt all the time, just a few times a day, when I move a certain way….. would a heating pad help?
Could you possibly cover the topic of lateral subcutaneous femoral nerve meralgia, I would be very grateful !
Hi Dr Rose have you got any videos to relieve bicep tendlitis pain?
Not all heroes wear capes. I wasn't even sure it was a pinched nerve before this video. Thought I may have torn my rotator cuff or something.
I have a question. I have the hump on my back where my neck comes put more than normal, and my chiropractor has been working on it. The next day, the base of my head hurts down my neck. Well, yesterday he worked it again, and this morning, it hurts bad at the base of my skull, down my neck. Is it supposed to hurt?? Even the sides of my neck hurt. I'm going to definitely try this method to see if I can get some relief! I like my chiropractor because I can tell my hump is going away but it sure is painful!
Save your money, they can't get rid of it. It's there forever.
I have pain/numbness from shoulder blade all the way to my thumb.. is this going to help?
Hello, I feel numbness in my right hand for a year now. Initially it started as a tingling sensation. But now it has started to bother me. I feel heaviness all the time, especially whenever I'm writing or cooking (tasks that require my hand to bend). During exam it's worse because I have to write for 3 hrs straight. Can you please suggest some exercise for the same?
I need one suggestion from you my scapula has been dislocate after adjusting the scapula. Pain in my Right shoulder and arm i have taken many painkiller but doesn't relive please
Help me sir
Thankyou❤
Thanks for watching!
But am watching
I'm trying to do these but the pain in my arm is so much that it hurts to move my arm. I have no strength. I have pain and I have numbness. It's been going on for 3 weeks now.
hi doc i have pained on my left arm during playing cricket i am fast bowler and i have pained since last one year on my whole arm and it comes from my shoulder side nerve pain in to my arm whem ever i delivered my bowl i have started pain in my arm it comes from uper side of my arm and i have feeling pain in my uper side of arm and shoulder from my back side so plz tell me what can i do plz replay me doc thanku
No these exercises aggravate my nerve way more.
During the decompression ones I'm unable to push my chin back due to the pains in my right arm.
Anyone claiming these stretches help does not have MRI diagnosised bulging disks in their neck or cervical stenosis.
Even high on gabapentin the pain is too much to attempt these simple exercises!
Hi doctor, I don't know what to do I tried all my pain so bad in triceps and forearm is so bad at morning I don't know how to relief
❤️💖🙏💖❤️
Thanks again for watching!
I have some kind of pain
Is it okey if I use a small ball on the back of my neck instead of my thumbs? As they get tired REALLY quickly.
Yes, a tennis ball works great.
I suggest you lose the word "instantly" from your posts. Your movements are all multi step and while designed to address the issues, require daily repetition
Thanks for the suggestion.
You videos have helped me literally instantly a few times! I officially give you the “instant” pass 😊
@@3dsAyman Glad to hear that and I hope the exercises help you for a long time to come!
All actions progress through time, there is no action that lasts no amount of time (aka an instant).
Therefore, any use of "instantly" to describe actions is hyperbole, exaggeration, flowery bombastic language choices often to convey excitement.
We could choose to start cutting up language, chopping off strictly unnecessary parts, creating a very bland boring language. It would also be impossible, as the definitions of "strictly unnecessary" are entirely arbitrary, dependant on each individuals choice, opinion.
My opinion is that the use of "instantly" here is tolerable, even understandable, as the contents of the video are quality. Were the contents mere junk nonsense, then it certainly would be an intolerable click bait tactic instead of an excitement boasting hyperbole.
___
However, I must point out how much this use of "instantly" sounds/looks like what one might hear/see in an infomercial at 4am which might not be what was intended😅
@@skryptrewe add words to the dictionary every day as language expands. I think we all know the guy has a point. It’s not “instant” relief, but it’s better for clicks. In this case, because the content is so good, the bait is very forgivable. That said, there are 1000 other words to use.
I can't lift up my left arm to perform the first procedure. It get's locked up to an early position with intense pain.
Are these exercises ok to do if you have osteoarthritis in the neck thanks
I. Feel. The. Stretch. ! Thanks Doc
Thanks for watching!