Hi blushers, you asked. So, here it is finally. “What I eat in a day.” Do try Green chef. For $90 off across your first 5 Green Chef boxes, go to GreenChef.us/blushwithme90 and enter code blushwithme90! 👀 👈
I need a sweet snack healthy alternative for after dinner to get me off of my mini pecan pie habit. I warm 1- 45 secs top with honey and dash of cinnamon everyday after dinner lol it's been okay so far but I fear as I age this will catch up to me so find a good replacement for this that actually satisfies the craving and I will scream your name from the roof tops tell the world ...also a veggie replacement for my work break apple and clementine mandarin would be nice.
you all prolly dont care but does anyone know a method to get back into an instagram account? I was stupid forgot the account password. I would appreciate any tricks you can offer me!
@Jermaine Zaid thanks for your reply. I got to the site through google and Im trying it out atm. Looks like it's gonna take quite some time so I will get back to you later when my account password hopefully is recovered.
My biggest saviour in my weight loss and health gain journey is that I stopped buying namkeen, matthi, chips, biscuits, cakes, etc. I eat home roasted peanuts and poha mixed with puffed rice whenever I crave some salty snack. And for my sweet cravings, I eat organic jaggery or dates. And last but not the least, removing white sugar completely from your diet really accelerates the weight loss process. Hope it helps!
When my son and I went on holiday pre-Covid, our BnB was up a hill from the seaside town we visited. We walked into town every day for lunch, visited some attractions, then go back to the BnB, then walk back down for dinner, then back to the BnB afterwards. We did this every day for a week. I think it's the first time I actually lost weight while on holiday :)
Lovely topic...from your "how to pose" to your "facial yoga" to "what I eat in a day" u always manage to grab our attention, big congrax to u for doing wonderful work....looking forward for more videos 🥰🥰😍😍😘😘
Parmita is absolutely amazing her videos are very knowledgeable understanding and she’s a true professional as this is the first time I heard her and I am already hooked on her classes and I will be highly recommending her to all my friends and family. I will definitely be following you. Thanks Suki S
On my work table, I have a box of dates for my sugar cravings and a bottle of mixed roasted seeds (watermelon, pumpkin, flax, chia, sesame, gojiberry) and makhana (lotus seed) for my snack craving
Paramita, you are really an inspiration to me, I have learned so much from you with your exercises for the breast and face, and now following your tips on how u stay slim. I wish I had known about you and your page I would've been made a lot of improvements with my appearance and weight loss. I'm 44 yrs old with a daughter and would love to loose a lot of weight before my birthday in August, I am happy to have discovered your weight loss program which I will religiously follow till I meet my weight loss target and goals. Thank u for motivating me and being an inspiration. Namaste
Love the video I pretty much follow this routine because I'm used to it after doing it for over 20yrs. People always compliment me head to toe thought I'm thankful I'm more into what I think about myself. I also took the body age test and I was a 27yr which is under half my age. I was impressed. I live as I live because I want to have none to minimum pains as I age and hopefully that will be years to come.
Yes, so important to eat food that’s filling, healthy and makes us happy. Over 40, I’m actually several months away from 50, and I’ve been eating and living this way for years. Keep it up blusher
Your voice reminds me of my childhood pediatrician and I find it so soothing. I do food prep on the weekends and portion out pepper strips, carrots, etc into snack sizes so I have something crunchy to eat if I need a snack. I also have portion-sized dinnerware that I use so it doesn't look like a tiny portion in the middle of a large plate. I need to work on eating at regular intervals. Unfortunately, work frequently gets in the way of that.
I have been following you for a long time.. all you tips and tricks have worked good for me.. your face yoga has helped me a lot... Thank you and keep updating new ideas...
I just found you today and I love, love. Love your videos! Thank you for all the tips and tricks. I'm going to watch one everyday and incorporate what works in my daily routine. You are so beautiful and smart, thank you for sharing that with the world. So excited to be here and check out more of your content. Great work 🥰
I m 45 yrs old n in best shape n health..I agree with most of ur tips but promoting ready stuff doesn't go down well with me..I totally eat fresh healthy nutritious home cooked meals at fixed time n I m vegetarian..My lunch is a complete indian meal n dinner is light like Idli, khichdi, dal rice or vegetable tikki etc n eating early does help..if u again feel like eating then just a cup of milk is enough.. there's 'Moon milk' if u know that can b had before bed time n is very beneficial for 40+ women..from my experience I can surely say if u don't workout or do only light exercises, n depend only on eating healthy food, u cannot see any results..means u have to do a proper workout everyday to get that strength n toned body..I started doing homeworkouts from youtube since lockdown happened n within almost a year I have lost around 10 kgs n gained immense strength n feel energetic all the time which was never a case when I used to go to gym..at 45 I weigh 49.5 kgs n can fit into my daughter's clothes which she used to wear as a teenager..In short, intense workouts is a must for 40+ women n u can enjoy all ur favorite foods..
I was a sweet tooth but I have cut down big time since I started drinking liquid chlorophyll. It really helped flush out the cravings. I would still eat sweets if they are given to me by others/friends but to actually buy them to satisfy my cravings anymore. I have so much control now than before.
Hi parmita, Could you pls suggest on a protein powder for women, which won't add up the weight but give all the essentials of a meal.. Loved ur video ..keep rocking.
Hi Parmita 😃 I simply love all your content. Thanks for such a helpful content. And yes, Please share , how u manage to maintain ur will power for controlled eating, untill night 😀
Ugh sugar. This was a downfall for me until I started adding more butter foods to my diet, along with other tastes that helps balance those cravings. Are you eating bitter taste regularly?
Learn to love urself and ur skin first. U shouldn’t need to worry about what people think about u. Who ever wants to be ur friend or ur life partner they will love u for u x
Love some of your videos, just found you tonight! Thank you! I'm a bit confused about what you say here about 3 meals at the same times, but another video you mention you are doing intermittent fasting, and likely don't eat until later in the day. I often don't feel hungry for more than 2 meals ... but I do snack on things that likely are great for me. I don't eat breads/gluten. But I do like the crunchy salty snacks ... I crave them! Trying to stop but now eays. I did chop up some carrots and celery and that sometimes helps, but not always ... lol! I AM A NIGHT OWL! AND YES, I EAT LATE BUT THEN STILL FEEL I NEED A 'TREAT'! Not sure how I will get off of that .... and I'm not really a foodie .. only 'certain' snack things and even specific brands .... ugh :)
Have a small chunk of jaggery or 1-2 dates. It will take care of the sugar cravings. You can have dry coconut/roasted peanut with jaggery too (but in a small amount).
Thank you I’m imagining most of women Africa and other less developed communities that lifestyle is a bit bourgeois! However I would eat healthy using our homegrown organic and really natural stuff.
when the pandemic hit in 2021 I was working at a daycare in March. I noticed that I started losing weight the next month, I can't move around much because I'm going to have surgery on my right knee . my weight goes back and forth my highest weight is around 138 lb
Great tips. I'd love to see your dinner menu. Indian cuisine yummmy! I love and prefer to cook at home. You are right it's the metabolism you need to feed it like putting wood on a fire, regularly.
I'd love some tips on what I might eat in place of peas and beans. I've NEVER liked beans of any kind and I cannot eat edamame or flax because of the phytoestrogen content. And actually I prefer fruit over vegetable so please HELP!
![[SUB] 베몬이 교관님 멘탈을 탕탕 후루후루~٩(๑❛ᴗ❛๑)۶ FOREVER 웃게 되는 갓기들의 수련회 | 돌들의침묵 | BABYMONSTER(베이비몬스터) 'FOREVER'](http://i.ytimg.com/vi/FISAO7BwIxE/mqdefault.jpg)
Hi blushers, you asked. So, here it is finally. “What I eat in a day.”
Do try Green chef. For $90 off across your first 5 Green Chef boxes, go to GreenChef.us/blushwithme90 and enter code blushwithme90! 👀 👈
I need a sweet snack healthy alternative for after dinner to get me off of my mini pecan pie habit. I warm 1- 45 secs top with honey and dash of cinnamon everyday after dinner lol it's been okay so far but I fear as I age this will catch up to me so find a good replacement for this that actually satisfies the craving and I will scream your name from the roof tops tell the world ...also a veggie replacement for my work break apple and clementine mandarin would be nice.
When i go through the link of greenchef link I cannot select the state section because there is no option for India. I am from kerala
you all prolly dont care but does anyone know a method to get back into an instagram account?
I was stupid forgot the account password. I would appreciate any tricks you can offer me!
@Kenneth Nicholas Instablaster :)
@Jermaine Zaid thanks for your reply. I got to the site through google and Im trying it out atm.
Looks like it's gonna take quite some time so I will get back to you later when my account password hopefully is recovered.
My biggest saviour in my weight loss and health gain journey is that I stopped buying namkeen, matthi, chips, biscuits, cakes, etc. I eat home roasted peanuts and poha mixed with puffed rice whenever I crave some salty snack. And for my sweet cravings, I eat organic jaggery or dates. And last but not the least, removing white sugar completely from your diet really accelerates the weight loss process. Hope it helps!
Finally, a weight loss video by an older woman, not a teen or twenty something. We need more of those.
When my son and I went on holiday pre-Covid, our BnB was up a hill from the seaside town we visited. We walked into town every day for lunch, visited some attractions, then go back to the BnB, then walk back down for dinner, then back to the BnB afterwards. We did this every day for a week. I think it's the first time I actually lost weight while on holiday :)
Thank you for the tips. I love your energy and positive attitude. I always learn so much from your videos!
Lovely topic...from your "how to pose" to your "facial yoga" to "what I eat in a day" u always manage to grab our attention, big congrax to u for doing wonderful work....looking forward for more videos 🥰🥰😍😍😘😘
Parmita is absolutely amazing her videos are very knowledgeable understanding and she’s a true professional as this is the first time I heard her and I am already hooked on her classes and I will be highly recommending her to all my friends and family. I will definitely be following you. Thanks Suki S
On my work table, I have a box of dates for my sugar cravings and a bottle of mixed roasted seeds (watermelon, pumpkin, flax, chia, sesame, gojiberry) and makhana (lotus seed) for my snack craving
I'd love to see some of your recipes as a video! That would be a huge help! Great work Parmita!
Paramita, you are really an inspiration to me, I have learned so much from you with your exercises for the breast and face, and now following your tips on how u stay slim. I wish I had known about you and your page I would've been made a lot of improvements with my appearance and weight loss. I'm 44 yrs old with a daughter and would love to loose a lot of weight before my birthday in August, I am happy to have discovered your weight loss program which I will religiously follow till I meet my weight loss target and goals. Thank u for motivating me and being an inspiration. Namaste
Thank you Parmita, I loved this tips information video, it is so realistic and relatable and very real, I was surprised by it. You are gorgeous x
Love the video I pretty much follow this routine because I'm used to it after doing it for over 20yrs. People always compliment me head to toe thought I'm thankful I'm more into what I think about myself. I also took the body age test and I was a 27yr which is under half my age. I was impressed. I live as I live because I want to have none to minimum pains as I age and hopefully that will be years to come.
Wow! So amazing to hear your story. I agree with you completely.aging well isn’t just to look great but to live well for as long as we can. 🙌🤗
Yes, so important to eat food that’s filling, healthy and makes us happy. Over 40, I’m actually several months away from 50, and I’ve been eating and living this way for years. Keep it up blusher
Your voice reminds me of my childhood pediatrician and I find it so soothing. I do food prep on the weekends and portion out pepper strips, carrots, etc into snack sizes so I have something crunchy to eat if I need a snack. I also have portion-sized dinnerware that I use so it doesn't look like a tiny portion in the middle of a large plate. I need to work on eating at regular intervals. Unfortunately, work frequently gets in the way of that.
I have been following you for a long time.. all you tips and tricks have worked good for me.. your face yoga has helped me a lot... Thank you and keep updating new ideas...
Thank you so much ma'am for making these kind of useful videos. 🥰
I always love your way of presentation.❤️
I just found you today and I love, love. Love your videos! Thank you for all the tips and tricks. I'm going to watch one everyday and incorporate what works in my daily routine. You are so beautiful and smart, thank you for sharing that with the world. So excited to be here and check out more of your content. Great work 🥰
Wow, this is super helpful. Thank you so much!
Thanks for the tips. Please make a video on how to beat sugar addiction.
I m 45 yrs old n in best shape n health..I agree with most of ur tips but promoting ready stuff doesn't go down well with me..I totally eat fresh healthy nutritious home cooked meals at fixed time n I m vegetarian..My lunch is a complete indian meal n dinner is light like Idli, khichdi, dal rice or vegetable tikki etc n eating early does help..if u again feel like eating then just a cup of milk is enough.. there's 'Moon milk' if u know that can b had before bed time n is very beneficial for 40+ women..from my experience I can surely say if u don't workout or do only light exercises, n depend only on eating healthy food, u cannot see any results..means u have to do a proper workout everyday to get that strength n toned body..I started doing homeworkouts from youtube since lockdown happened n within almost a year I have lost around 10 kgs n gained immense strength n feel energetic all the time which was never a case when I used to go to gym..at 45 I weigh 49.5 kgs n can fit into my daughter's clothes which she used to wear as a teenager..In short, intense workouts is a must for 40+ women n u can enjoy all ur favorite foods..
Wow..amazing
Hi there, thank you for all this information! Truly appreciate it. I was wondering what your thoughts were on intermittent fasting, fasting?.
Thank you so much for promoting cooking for yourself and being so sensible about everything as always
Thank you for this video. I would love to see your food prep and healthy veggie recipes
Wow!!! Just stumbled on ur videos but love everything about you. Learning alot already from u. Thanks
I was a sweet tooth but I have cut down big time since I started drinking liquid chlorophyll. It really helped flush out the cravings. I would still eat sweets if they are given to me by others/friends but to actually buy them to satisfy my cravings anymore. I have so much control now than before.
Hi parmita,
Could you pls suggest on a protein powder for women, which won't add up the weight but give all the essentials of a meal..
Loved ur video ..keep rocking.
I love your approach to food and yourself(self-love) I will adopt it in...85-90%
Thank you for a great life lesson💝
Thank you so much for the tips. First time watching your inspiring video.
Yes! Please make a video on what sweets you eat! Thanks😊
😊sure
Thank you for sharing this amazing tips!
Today is my first time and you are amazing and love your tips!
I am glad I found you. ❤
I recommend inulin or chicory root syrup instead of sugar/honey/agave/maple.
Hi Parmita 😃 I simply love all your content. Thanks for such a helpful content. And yes, Please share , how u manage to maintain ur will power for controlled eating, untill night 😀
You look like Sandra bullock! Love your outlook on life and self care tips and trick :)
ok but her makeup... ITS BEAUTIFUL i love it!
hi just stumbled on your video today and i enjoyed it and learnt a lot i want to work on my image anti
aging and makeup
Yes we need that video "how to get rid of sugar addiction"😍
Ugh sugar. This was a downfall for me until I started adding more butter foods to my diet, along with other tastes that helps balance those cravings. Are you eating bitter taste regularly?
Great video and tips. Thank you. How much turmeric and spices (measurements) do you have 2x per day? I want to add this to my daily routine. Thx
Half teaspoon of turmeric is fine.
Interesting video. Would love to know if there are any exercises to lift uterus up as these are issues faced by women after a certain age.
Really helpful and very much I can relate....thankyou so much
I use jaggery powder instead of sugar in my tea/ food.
YES PLEASE. Tell me your tricks about sugar.
Cute
New sub because I love spices especially the ones you mentioned
Mam, please make a vedio on Confidence for Dark Skinned Women in the Society
Yeah and make a video too for making feel confident short girls
Just love yourself? For who you are. Der... you shouldn't need validation from others
This reply really irritate me as if being dark is so ugly. I've seen ugly in all shades.
@@nishas2745 what do you mean
Learn to love urself and ur skin first. U shouldn’t need to worry about what people think about u. Who ever wants to be ur friend or ur life partner they will love u for u x
Thank you so much .. please let us know .. how to control sugar cravings..
Give us a list for a week with time schedule 🥺 how to tone body
Love some of your videos, just found you tonight! Thank you! I'm a bit confused about what you say here about 3 meals at the same times, but another video you mention you are doing intermittent fasting, and likely don't eat until later in the day. I often don't feel hungry for more than 2 meals ... but I do snack on things that likely are great for me. I don't eat breads/gluten. But I do like the crunchy salty snacks ... I crave them! Trying to stop but now eays. I did chop up some carrots and celery and that sometimes helps, but not always ... lol! I AM A NIGHT OWL! AND YES, I EAT LATE BUT THEN STILL FEEL I NEED A 'TREAT'! Not sure how I will get off of that .... and I'm not really a foodie .. only 'certain' snack things and even specific brands .... ugh :)
I would REALLY appreciate shared info about sugar addiction, yes!!
Thank you so much for this much needed content. 👍
Pls make a video on your exercises routine.
Yes! Tell how you got rid of sugar
You are wonderful and you’re tips are on point. I’m a new stubbier. 😊
Is there a video on sugar addiction? Love all the tips. Thank you. Share your Indian dinner. Never had yourgurt soup.
Yes, Ma’am
As you’ve mentioned, I’m always want to end my every meal with Sugar or sweet
Please guide me to get rid of this habit
Have a small chunk of jaggery or 1-2 dates. It will take care of the sugar cravings. You can have dry coconut/roasted peanut with jaggery too (but in a small amount).
Just stop buying sweet things
Beautiful
Thanks so much
You said everything right ‼️❤️❤️❤️💕💕💕💕
Yes please
Tell us how to avoid sugar
My first time watching you, great information, thank you!
Hi!!!👋🏻👋🏻👋🏻 My dear could you please let me know the lights and camera you use to shoot your videos! 🙏🏼🙏🏼🙏🏼
Yes please! Can't give up desserts!!
Hi!
Please make a video about getting over a sugar addiction! 🙏
Absolutely wonderful video
Hi Parmita , would like to see your video on facial exercises
Keep up the good work. Making us women love our bodies and health love u
Would love to see some of your recipes.
Your facial features ...OMG....You look like Halle Berry....Love from Trinidad & Tobago...great video, great tips
Thank you for being so wonderful. I really enjoy all of it..God bless you.
The Goli Gummies realllllly work to curb ur appetite! I’m a foodie and these take away those snacking urges! If u live near a sprouts, they sell them!
Thank you I’m imagining most of women Africa and other less developed communities that lifestyle is a bit bourgeois! However I would eat healthy using our homegrown organic and really natural stuff.
I.love all of your videos. You are absolutely beautiful inside and out. You have such positive vibes
Mam plz make video on how to lighten dark areas of body at home
Great ! Will try!! Love from Vancouver!💜💜💜🙏🙏🙏
Let me know how it goes
Plz make a vedio for sugar cravings
when the pandemic hit in 2021 I was working at a daycare in March. I noticed that I started losing weight the next month, I can't move around much because I'm going to have surgery on my right knee . my weight goes back and forth my highest weight is around 138 lb
great work mam..keep it up🤗😘
Good tips I like ur grill where did u buy 😀
Great tips. I'd love to see your dinner menu. Indian cuisine yummmy! I love and prefer to cook at home. You are right it's the metabolism you need to feed it like putting wood on a fire, regularly.
I love your haircut! Beautiful!
After 40!!!!! You look so young, I will follow all your tips!!!
Liked even before watching..😍😍😍
Make a video about getting rid of sugar cravings, please!
Hi dea ..love u tons💓.. ya we just need tat parmita..how to beat sugar addiction..
Yeah. Please make a video on how to chuck sugar out of our diets.
I would like you to do a video on sugar craving please .
Thanks for sharing nice tips
Yes, yes yes yes to the sugar tricks, please 🌟
Hi, nice tips 👍🏻
Ur too good Parmita❤️
Hi Parmita. Have you tried mustard oil for anything. Tip: daub a tiny bit on acne to help get rid of it@
Yeaaaaaaah🥳😍 thanks mam🙏🏻😍
Hello, I enjoyed your video!❤
Teach us how to get rid of sweats, PLEASE!
Great alkaline food tips👍
Loved your video
Good advice.
Please make an video on mental health and how to overcome deppression plz plz I'm an teenager
I'd love some tips on what I might eat in place of peas and beans. I've NEVER liked beans of any kind and I cannot eat edamame or flax because of the phytoestrogen content. And actually I prefer fruit over vegetable so please HELP!
Mme i saw ur eyes exercises its good i want to know is there any other exercise for hollow eyes
Please do a video about your cooking hacks..good luck 🍀
You are so beautiful and you present so well and make everyone interested. Appreciate this.
Hi Parmita
Would like to know about the 3 days challenge re. Food ..
Thks
Sugar is my weakness, please share your tricks to overcome sugar cravings?
Adding more bitter tasting food is one thing I do to help my sugar cravings. I’ve lost over 60 lbs so I’m not trying to have it all come back 😉