I have to disagree with not wearing a bra 24 7, something I have always done. My husband still loves them as in my 20's. I am nearly 60 and went for a mammogram a couple of months ago, The lady carrying it out asked if I had breast implants, and I am not a small lass, 32 ff! It made my day.
I remember being in a clothing store changing room with my gran when I was about 10. She had firm good sized boobs and she told me always wear a bra to keep them supported. As I developed (and took after her in terms of size), her words came back to me. It just makes sense, think of the weight. What happens if the scaffolding is taken away? The weight drags them down. A good fitting bra has kept them where they should be. Also when I am in the shower, I have always given them a 30 second massage, keeps the blood flowing. Its worked for me. Lastly I do weights for my arms every couple of days for about 15 mins, keeping the pectoral muscles toned. There, I have spilt all my secrets: )
Thank you SO much! The bra thing totally makes sense. I'm gonna start adding weights to my arm workouts and the massages too! Thanks for helping a girl out!
I would love it if you would do a video on breast exercises. I know the different cup sizes are good but in my own case I learned that my cup size was smaller than was natural for me because of lack of absorption of certain nutrients many people are deficient in and everyone needs! (Some of them were the B andD vitamins) Everything became a lot more comfortable and better shaped when I added the best supplements I have ever found to help support lymph drainage and to support my gut microbiome! I love your videos!
@@jessicaiviakpellas9968 For lymph health support and vitamin D, K and sink I order from LifeExtensions.com For the B vitamins and other nutrients to support absorption I use plexus X Factor Plus and the triplex for microbiome health support. (It’s a delicious blood sugar balance support drink and the two kinds of pills that come with it are a combination of enzymes, magnesium and other nutrients to help your get stay healthy and better digest and absorb your food) It helped me so much that after a year on it I was able to eat peanut butter again and I didn’t think that was possible. I also took another vitamin B combination called nerve and ease which helped me a lot with this. (I was also very careful and under other supervision when I tried that)
@@jessicaiviakpellas9968 I’d be very happy to share more about them and help get started! It’s a money back guaranteed for up to 60 days if it isn’t fully to satisfaction. I’m super happy with what it’s done for me over time.
Hi parmita,my mom has known you since childhood and she says hi , I can see through your videos how you're positive and full of life . Thank you for your videos and guidance :)
Please add an excercise video. I am loving the way my body feels after only doing Parmita's facial excercises. Its all connected. My jaw problems put my whole spine, hips, and right foot out of place i think, because it gets better after i do the face training. My ribs feel tight due to disslligment in the back and my posture feels less strong the last 10 years, but im finally realizing lifestyle has a lot to do with confidence and low confidence can leads to literal pain & injury later. Many thanks for this path to whole body/lifestyle health and self care.
Sport brass are a miracle. I discovered them last year while shopping for vacation wardrobe. And they stayed with me during the whole quarantine😍😍😍😍Ladies there should be one more advice: Check your breast often , to know how they feel and if there are any tumors. I just got diagnosed last year with breast tumor at 39, and only because I was always vigilant about my breast. You have to be the one to care, monitor, and ask for help. Good luck.
thank you so much Parmita, for enlightening us on the mistakes that we do often.. it did really hit the nail on the head.. Please do that video on breast firming exercises..many of us will be grateful to you, for that .. so, a BIG YASSS !!!
😂 today i watch raya and the last dangon, there was a character named namari. When i saw her today i was like i somehow saw her before but i was unable to recall.but now watching your video makes me realize that it wasn't namari whom i saw before, but it was you who looks like namari because of your hair and face structure 😁😁
Yes Ms.Farmita. Im 52 now...my breast start to sug down....i badly needed that breast excercise.! That according to my fiancé is one of my asset....he loves my breast so much..
Hello your videos have an added beauty to it with your cute humours in-between while describing certain aspects ,absolutely great gives a positive feel to the viewers with your vibrant talk Nd down to earth explanations thanku❤️
Your really spot on! I’m going to follow you and loved the facial exercises .. I could feel my muscles get a workout fit the first time since I started facial exercises…
I have been doing some massages and also some drainage from my arms to my breast and it helps fill them in. I have been doing it for about 3 weeks and I have definitely noticed the difference they are a bit fuller.
Yes need breast exercise video. And I thought wearing bra 24/7 or at least as much time as possible supported breasts; not ruined them. Learned something new. 👍
Absolutely make a video helping us with firming and sagging breasts and how to anti age your breasts with massage, exercises whatever. Thank you so much for your informative videos ❤💕❤
Really helpful video. Thank you! And yes, pls make the video on breast firming exercise. Also, if you could pls provide tips on how to choose the right bra size and type .
Since the lockdown, going bra less seems to be more comfortable and enjoyable, is it good to be braess even if that means 24/7 or does it have any side effects.
depends on the cup size Id say. some might feel uncomfortable if their boobs are big and have back pain. on smaller cups I think it’s very effective and good for the boobs because they need to hold themselves and not have a bra do that for them.
You never did fully address the topic on breast skin wrinkles and how to make them look firm and perky. Please can you make a exclusive video on this topic. Women today neglect the care and health of their breast. I can think of 3 suggestions to address this issue , 1. Breast Oil Massage/ 2. Breast firming creams / 3. Diet and Chest Exercise . The above video was all about Sleep and Glow. Cheers for now.
Please make a video. Did you say it's better to not wear a bra for a couple of hours a day to maintain breast health? How is this possible because I thought breasts would sag more? Please have some exercises to lift breasts.
Yup maam, I am looking forward for a video based on breast exercises❤. I have a question and that is should we remove our bras while sleeping at night? Or should we wear a cotton based comfy bra while sleeping???.
Can we talk about how gorgeous this lady is?
Yes yes, she's pretty...
Yes she is very sweet and inspiring
Seriously! I am reinspired to start wearing makeup again. I want her hairstyle when I am over 40!!
Stunningly beautiful right!??
But unfortunately can't see her breasts!
yes, yes, yes.. firming up exercise video please. and thanks a lot for talking about this less discussed topic. ❤️
Yes plz. Exercise video for firming 🙂
Yes please..firmimg up exercise video please
Looking forward for firming up exercise video. Thanks for sharing this informative video will definitely implement them.
Oh,yeah! Firming exercises for chest! Pleaasee! Are so necesary!
Yes please
Yes please make a video on breast exercises! Thank you for all of your advice❣️
Follow hana mily's excercise videos. I suggest coz I am following her excercises and get noticeable change in my body
Yes!
Yes plz
I have to disagree with not wearing a bra 24 7, something I have always done. My husband still loves them as in my 20's. I am nearly 60 and went for a mammogram a couple of months ago, The lady carrying it out asked if I had breast implants, and I am not a small lass, 32 ff! It made my day.
That's SO encouraging to read! You must be doing something right. Please spill your secrets!
I remember being in a clothing store changing room with my gran when I was about 10. She had firm good sized boobs and she told me always wear a bra to keep them supported. As I developed (and took after her in terms of size), her words came back to me. It just makes sense, think of the weight. What happens if the scaffolding is taken away? The weight drags them down. A good fitting bra has kept them where they should be. Also when I am in the shower, I have always given them a 30 second massage, keeps the blood flowing. Its worked for me. Lastly I do weights for my arms every couple of days for about 15 mins, keeping the pectoral muscles toned. There, I have spilt all my secrets: )
Thank you SO much! The bra thing totally makes sense. I'm gonna start adding weights to my arm workouts and the massages too! Thanks for helping a girl out!
You are welcome!
My mum always tells me the same too! Keep the bra on!!!!
Love those tips. Never thought that sleeping on your tummy can restrict blood flow and flatten your breasts.
Thank you for these videos their so helpful,i just love all your staff and how you coach. No story telling just up straight to business.
I would love it if you would do a video on breast exercises. I know the different cup sizes are good but in my own case I learned that my cup size was smaller than was natural for me because of lack of absorption of certain nutrients many people are deficient in and everyone needs! (Some of them were the B andD vitamins) Everything became a lot more comfortable and better shaped when I added the best supplements I have ever found to help support lymph drainage and to support my gut microbiome! I love your videos!
What supplements did you used or are you using please.....
Kindly share please
@@jessicaiviakpellas9968 For lymph health support and vitamin D, K and sink I order from LifeExtensions.com
For the B vitamins and other nutrients to support absorption I use plexus X Factor Plus and the triplex for microbiome health support. (It’s a delicious blood sugar balance support drink and the two kinds of pills that come with it are a combination of enzymes, magnesium and other nutrients to help your get stay healthy and better digest and absorb your food) It helped me so much that after a year on it I was able to eat peanut butter again and I didn’t think that was possible. I also took another vitamin B combination called nerve and ease which helped me a lot with this. (I was also very careful and under other supervision when I tried that)
@@jessicaiviakpellas9968 I’d be very happy to share more about them and help get started! It’s a money back guaranteed for up to 60 days if it isn’t fully to satisfaction. I’m super happy with what it’s done for me over time.
Hi parmita,my mom has known you since childhood and she says hi , I can see through your videos how you're positive and full of life . Thank you for your videos and guidance :)
I’m so guilty of sleeping on my chest, correction taken thanks so much
I can't sleep on any other part of my body except my chest😩😩😩
@@kafuiphaeezah7143 same here i dont kno what to do
Yes, would absolutely love you to make a video on firming up breast exercises !! Thank you Parmita, you are such a blessing!!
These methods are really so effective! I have got the best result, now It's your turn♥️
Pls make video on breast exercise and to reduce the size too.
Me l want to enlarge mine..they are too small
Do you have biger
@@lashariokara2045 no..they are very small...l wear the smallest braa...😢
Hmm dear do you play Facebook
Yes pls make how to reduce
Please add an excercise video. I am loving the way my body feels after only doing Parmita's facial excercises. Its all connected. My jaw problems put my whole spine, hips, and right foot out of place i think, because it gets better after i do the face training. My ribs feel tight due to disslligment in the back and my posture feels less strong the last 10 years, but im finally realizing lifestyle has a lot to do with confidence and low confidence can leads to literal pain & injury later. Many thanks for this path to whole body/lifestyle health and self care.
She reminds me of Halle Berry.
Yes
Yes Hally Berry is one
Janet Jackson ,younger days is another ,her features are snatched like hers ❤️
Absolutely yes 😂😂😂😂I also wondered whenever I saw her. 😁
You look like Halle Berry in her younger years. Very beautiful. Great video.
Waaaaay more beautiful!!!!!
Sport brass are a miracle. I discovered them last year while shopping for vacation wardrobe. And they stayed with me during the whole quarantine😍😍😍😍Ladies there should be one more advice: Check your breast often , to know how they feel and if there are any tumors. I just got diagnosed last year with breast tumor at 39, and only because I was always vigilant about my breast. You have to be the one to care, monitor, and ask for help. Good luck.
I wear a bed bra to bed always and use olive oil after my shower and Before bed on mine it's amazing!
Thanks so much for your videos! I would LOVE to see a video on breast exercises. At 61 years old, I need serious help combatting sagging!
Watch Lucy Wyndham Read videos for breast lift.
@@whitelight7412 Thanks for the suggestion :)
Yes!!!!! Please do!!! We need these firming exercises video!!! Thank you for your advices appreciate them!! 😍❤️❤️
thank you so much Parmita, for enlightening us on the mistakes that we do often.. it did really hit the nail on the head..
Please do that video on breast firming exercises..many of us will be grateful to you, for that .. so, a BIG YASSS !!!
YES please make a video with breast exercises- thank you for all you do!
Yes , please make videos on breast exercises & on massging breasts. Please also tell us which types of bras we should wear.
😂 today i watch raya and the last dangon, there was a character named namari. When i saw her today i was like i somehow saw her before but i was unable to recall.but now watching your video makes me realize that it wasn't namari whom i saw before, but it was you who looks like namari because of your hair and face structure 😁😁
I am definitly waiting for breast exercise vdo..... I hv a v bad posture due to open heart surgery scar which is still painful even after years.
I would talk to your doctor about that. That's not normal. -An Actual Doctor
Yes Ms.Farmita. Im 52 now...my breast start to sug down....i badly needed that breast excercise.!
That according to my fiancé is one of my asset....he loves my breast so much..
Hello your videos have an added beauty to it with your cute humours in-between while describing certain aspects ,absolutely great gives a positive feel to the viewers with your vibrant talk Nd down to earth explanations thanku❤️
🤗thanks for catching my vibe.
To the many comments asking for breast/chest exercises, she already made a video on that. Look it up under her videos
Yes plz.. its so important for ladies out there to take care of every single part of the body.. n especially breast..
OK, I bought the anti age pillow bra!!! I am amazed at how it works and grateful to you for promoting it.
Yes Parmita i would love for you to make a video on breast excercise
yes ofcourse we need definitely ur tremendous ways of exercises for breast, back, thighs n love handles plzzzzzzz🤩❤️
I forgot to say a big THANK YOU FOR ALL YOUR GOOD ADVISE ..I LOVE TO WATCH YOU R VIDEO….I MISS TIME A LOT….BUSY BUSY…👍👍🥰
Dear definitely i want the breast exercise videos uploaded
It would be a great help
Hi i am arpit
Yes to breast exercises! TY for this video & I love that breast pillow bra?!? for sleeping at night, I can see that being very helpful! 👍👍
So true. Breasts press on each other during sleep and I had to use a cuddle pillow to keep them apart while sleeping 😅
Yes to the exercise video! Thank you for those tips 😍
Yes exercise video
You are very pretty. I like you. I love you. I like your voice tone and your sweet smile.
Yes, kindly make videos on breast exercises.
Breast firming video? Yes
I don't mind getting that sleeping bra pillow , I have to tell my husband mother's day coming up 😍 thanks for all your information
Sun is amazing for the skin!!! excessive sun is damaging
As others ask for breast forming exercises, I ask for breast gain exercises, what a world
Am with you
Your really spot on! I’m going to follow you and loved the facial exercises .. I could feel my muscles get a workout fit the first time since I started facial exercises…
Yes pls, exercises for breasts are an absolute
I have been doing some massages and also some drainage from my arms to my breast and it helps fill them in. I have been doing it for about 3 weeks and I have definitely noticed the difference they are a bit fuller.
Breast exercise please! Radiant as always
Yes need breast exercise video. And I thought wearing bra 24/7 or at least as much time as possible supported breasts; not ruined them. Learned something new. 👍
I bought the pillow bra, and I love it! Thank you!!!
Yes please make a video on breast exercises. And this video was fantastic. Thank you beautiful ❤
I looooooove your videos!!! Thank u for empowering and encouraging other women to be their most confident self. God bless ♥️
Love your videos. Please make a video of breast exercises. Iam nearly 68 years old. from South Africa, and enjoy watching
And here TH-cam recommended me the most uncommon topic that's also MOST WANTED 👌
I think u r above 50 in age but u have maintained ur self well ... good .
U must be around 40
Yes please a video on massaging & exercises for the breasts would be really appreciated... Thank You.
Hey gorgeous your videos are really awesome❤️
Thank youthis is my second time looking at your vedoes beautifull butam a old person but always loveyour tipsthanks
Thank you your videos helps boost my confidence .
It was so wonderful having you, I need a video on breast exercise. Thanks
Highly helpful , Thank you so much!
I have learned so much from your videos which are very informative. Thank you
Yes please make a video on Breast Exercise.
yes, please do
Thank you for your goodness and sharing your wonderful wisdom.!
informative videos you should definitely continue giving me such kind of practical tips that have been very helpful to me noted to parmita
Hi i am arpit from
i love ur vidoes ..u always encourage women like us how to groom ..i would say plz plz make a vodeo on breast enhancing .thnx
Hi i am arpit from
You get more beautiful every time i see you hope you are keeping safe 🌈
Absolutely make a video helping us with firming and sagging breasts and how to anti age your breasts with massage, exercises whatever. Thank you so much for your informative videos ❤💕❤
Where can l get this bra
Yes, video to firm up would be great. Thank you
Really helpful video. Thank you! And yes, pls make the video on breast firming exercise. Also, if you could pls provide tips on how to choose the right bra size and type .
Can you plz start tummy flater excersices because you give us very unique workouts and these videos are very helpful for us
I don't remember my breasts looking beautiful,, from a young age I just hated them.. But I'm beginning to fall in love with them,, it's a journey
Thanks ma'am. I'm following up with ur breast firming exercise and I'm cool with it I need that pillow grow for sleeping.
Yes pls videos of exercises on increasing pls
Fantastic advise
Send many more videos on this subject.tks
I like her attitude ❤️
Yes yes..plz make a video for brust exercise n all connected exercises to brust health
Yes, please, try to make a video on breast exercise. Thanks.
BH 💕
Since the lockdown, going bra less seems to be more comfortable and enjoyable, is it good to be braess even if that means 24/7 or does it have any side effects.
depends on the cup size Id say. some might feel uncomfortable if their boobs are big and have back pain. on smaller cups I think it’s very effective and good for the boobs because they need to hold themselves and not have a bra do that for them.
A breast firming video would be great! So glad I found your channel!!
You never did fully address the topic on breast skin wrinkles and how to make them look firm and perky. Please can you make a exclusive video on this topic. Women today neglect the care and health of their breast. I can think of 3 suggestions to address this issue , 1. Breast Oil Massage/ 2. Breast firming creams / 3. Diet and Chest Exercise . The above video was all about Sleep and Glow. Cheers for now.
Absolutely yes more firming for best of health love your information keep sending it
Yes I need video because after stopping breast feeding I don't like how my breast look like
Yes I need vedio to firming up
Hi 💕👋
Yes...please...make videos upon breast exercises...it'll be helpful for us that's ladies
Yes sure it would help a lot plz make video for breast excercize thanks
Yes I would like a breast firming exercises video . Thanks
Sure.
Yes differently
Please make a video. Did you say it's better to not wear a bra for a couple of hours a day to maintain breast health? How is this possible because I thought breasts would sag more? Please have some exercises to lift breasts.
Oh! I was trying to think of something like this breast pillow, but I think they've done it! Checking it out!
Thank you for your support of telling you about it is so beautiful video
Yes please we want a video on that too🤗🤗 and thank you so much ♥️🥰
Yup maam, I am looking forward for a video based on breast exercises❤. I have a question and that is should we remove our bras while sleeping at night? Or should we wear a cotton based comfy bra while sleeping???.
Yes we need breast firming exercises
Mam plz face yoga video bnaiye jisse pigmentation जड़ से खत्म हो jaye
Superb tips...Thankyou for lovely inspiring guidance✌🏻👍🏻😍🤗😇
YESS PLEASE MAKE The video of how to keep arrest perky royale royale looking 😅
I'm looking for the same. Currently I'm taking treatment from Dr Vijay and I see good results. If you're interested I can Share his contact!
I don't wear bra much...and that seems to help with chest wrinkles, I don't have any wrinkles since I stopped wearing bra.
Ma'am can children of 13 age do these excercises??plz tell
No
Yes plz do make a video on breast excercises
Yes Parmita, please make a video on breast exercise.