Thanks michelle. This is perfect right now as I have been practising daily with wrist and ball workout. Now iamstrong enough to use my resistance band. My yoga practice is getting easier with stronger wrists as I have always had weak wrists🇦🇺👍
I've spent a lot of time on a keyboard. Recently I started body building and cardio. I'm getting terrible pain in my left elbow radiation to the out side tendon that connects to the hand. The pai and presure is felt on the top of my arm. I started using a curl bar with 10 lbs on each side and do top and bottom forearm muscle curls. This made a huge difference. However. I feel if I make a fist, then open all the way. Thats where I feel the pain. The muscle/ tendon or sheath is damaged or something. When I do bench press I can only do about 2 sets. Starts hurting and radiating down my arm to my hand
It's called a Flexbar or Resistance bar. You can find the Flexbar on Amazon- Red (light resistance)- amzn.to/490uMRp, Green (medium resistance)- amzn.to/3Zc9BZl, Blue (heavy resistance)- amzn.to/3Oi3xs9
![Кто звонил ЗАХАРОВОЙ на самом деле? 😁 [Пародия]](http://i.ytimg.com/vi/oroU44-To8U/mqdefault.jpg)
Thanks michelle. This is perfect right now as I have been practising daily with wrist and ball workout. Now iamstrong enough to use my resistance band. My yoga practice is getting easier with stronger wrists as I have always had weak wrists🇦🇺👍
I've spent a lot of time on a keyboard. Recently I started body building and cardio. I'm getting terrible pain in my left elbow radiation to the out side tendon that connects to the hand. The pai and presure is felt on the top of my arm.
I started using a curl bar with 10 lbs on each side and do top and bottom forearm muscle curls. This made a huge difference. However. I feel if I make a fist, then open all the way. Thats where I feel the pain. The muscle/ tendon or sheath is damaged or something.
When I do bench press I can only do about 2 sets. Starts hurting and radiating down my arm to my hand
How I can get the full function of my middle finger after k wire fixation removal
What the bar in your hands is called ? From where it can be purchased from?
AMAZ0N iS WHERE i PURCHASE MiNE !
It's called a Flexbar or Resistance bar. You can find the Flexbar on Amazon- Red (light resistance)- amzn.to/490uMRp, Green (medium resistance)- amzn.to/3Zc9BZl, Blue (heavy resistance)- amzn.to/3Oi3xs9
PLEASE MAKE M0RE W0RK0UT ViDE0 WiTH FLEXiBLE BAR [i'M CURRENTLY G0iNG T0 PT F0R A TENNiS ELB0W] ! 🙃