How to Avoid Piano Injuries | Get Rid of Tension and Pain [Hand, Wrist, Elbow, Shoulder & Back]

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  • เผยแพร่เมื่อ 15 มิ.ย. 2024
  • www.pianocareeracademy.com/ Learn the secrets of the Russian Piano School at home with my step-by-step holistic courses and tutorials! Join my Piano Coaching Program at PianoCareerAcademy.com to get access to my FULL tutorial focused on injury prevention - and to hundreds of other exclusive piano playing lessons.
    In this video I address a very serious problem that affects a lot of piano players: practice-related injuries (such as hand muscle pain, wrist tension, tendinitis, carpal syndrome, Repetitive Strain Injury (RSI), and also soreness/fatigue in your forearms, elbows, shoulders, neck and back). I share the 4 mega-causes of piano injuries - with detailed solutions for each one.
    This tutorial (along with a 'companion' article) is also available for free on my blog, PianoCareer.com:
    www.pianocareer.com/piano-hea...
    Video highlights:
    00:00. Introduction.
    00:46. Correct piano playing does not cause pain and injuries!
    The 4 Mega-Causes of Piano Injuries:
    01:37. Cause No. 1: Bad posture and incorrect arm alignment.
    02:36. How to avoid injury.
    03:38. A good piano posture is a fluid process, not a static 'hold'!
    04:24. Cause No. 2: Incorrect technique.
    05:11. A. Finger-only playing (and what to do instead to avoid injury).
    09:09. B. 5-finger legato playing during the early beginner stage (and the healthy ergonomic alternative).
    11:29. C. Tension, stiffness and static playing (and how to relax your muscles without falling off the bench).
    14:28. D. Exaggerated finger stretching (and how to connect wide intervals without overstretching your hand).
    16:10. E. Keybedding (and learning when to let go).
    17:27. Is a bit of fatigue normal when we practice?
    18:34. Cause No. 3: Incorrect practice.
    19:03. Where to find the rest of this tutorial...
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ความคิดเห็น • 415

  • @pianocareer
    @pianocareer  4 ปีที่แล้ว +63

    This tutorial has proper English SUBTITLES (written by me, not TH-cam)! Just click the CC button to turn them on :). Also, here is the video breakdown (with clickable time stamps for each main idea):
    00:02. Introduction.
    00:46. Correct piano playing does not cause pain and injuries!
    The 4 Mega-Causes of Piano Injuries:
    01:37. Cause No. 1: Bad posture and incorrect arm alignment.
    02:36. How to avoid injury.
    03:38. A good piano posture is a fluid process, not a static 'hold'!
    04:24. Cause No. 2: Incorrect technique.
    05:11. A. Finger-only playing (and what to do instead to avoid injury).
    09:09. B. 5-finger Legato playing during the early beginner stage (and the healthy ergonomic alternative).
    11:29. C. Tension, stiffness and static playing (and how to relax your muscles without falling off the bench).
    14:28. D. Exaggerated finger stretching (and how to connect wide intervals without overstretching your hand).
    16:10. E. Keybedding (and learning when to let go).
    17:27. Is a bit of fatigue normal when we practice?
    18:34. Cause No. 3: Incorrect practice.
    19:03. Where to find the rest of this tutorial...

    • @damarisfuenteslorenzo
      @damarisfuenteslorenzo ปีที่แล้ว

      Yes! I have noticed the precise subtitles :) Thanks for your effort and work!

    • @slzeman6079
      @slzeman6079 6 หลายเดือนก่อน

      What is the melody she's playing at 12:38 btw? Sounds like Waterloo Sunset by the Kinks! 😆

    • @pianocareer
      @pianocareer  5 หลายเดือนก่อน

      @@slzeman6079 Hi! At 12:38 I play the very beginning of a beautiful intermediate piece entitled 'Dreamy' op. 23, written by Henryk Pachulski (1859-1921). A full step-by-step tutorial is available on PianoCareerAcademy.com 😉.

  • @colinm9423
    @colinm9423 4 ปีที่แล้ว +42

    I love this woman! She's brilliant brilliant brilliant. And her lessons are absolute gold.

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว +2

      Thank you so much, Colin! ;)

  • @idunnowtf12
    @idunnowtf12 4 ปีที่แล้ว +9

    Bought my first digital piano 2 weeks ago (FP30) and I've been practicing it daily. I teach myself by watching youtube videos and tutorials. I have practiced daily the 5 finger legato drills for beginners that you've mentioned and now I feel a slight strain on my right wrist :( Guess I was pressing the keys using my fingers and not using arm weight. I'm so thankful I found this video before I injure myself further! Please continue sharing your knowledge ❤ you have a gift for teaching piano and I only wish you could be my teacher!

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว +4

      Hi! Thank you! :) I'm happy that you found this video in time, before you did more damage to your wrist. Assigning 5-finger exercises to beginners should be illegal by now - I get so sad when I see that they are still being recommended :(. By the way, you CAN study with me, by joining my Piano Coaching Program at PianoCareerAcademy.com. As a member of PCA you will learn how to play correctly by following my Video Course for Beginners. This Course will help you to develop ALL your piano skills (healthy technique, expression, hearing, reading, theory & analysis, pedaling etc.) in a harmonious manner, according to the professional system used in the Russian piano school. You can learn more by reading my answer to question No. 17 from our FAQs (www.pianocareeracademy.com/faqs/). Good luck! ;)

    • @yudipitre5720
      @yudipitre5720 3 ปีที่แล้ว +1

      I am also a beginner and teaching myself from utube . Not easy.

  • @Lucky-et8cx
    @Lucky-et8cx 2 ปีที่แล้ว +6

    29 years old, finally starting my piano playing journey. I will save up to get the full lessons on the website. Wow.

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว +2

      Thank you, Lucky! We are looking forward to welcoming you to our community! ;)

  • @EaglesVision999
    @EaglesVision999 3 ปีที่แล้ว +2

    Some people might not have the circumstance to pay for pianos lessons because life is different for some but I really do enjoy that you are giving them small but important lessons for free on TH-cam this really shows that you really care about us and you respect us and we do respect you hello from Armenia.

  • @lmperfection
    @lmperfection 5 หลายเดือนก่อน +2

    THIS IS SO USEFUL. Clear explanations with great use of rhetorical reasoning. I’ve been playing wrong for years and definitely feel the pain and tension in my wrists and hands now.

    • @pianocareer
      @pianocareer  5 หลายเดือนก่อน

      I'm really happy that this video was helpful! 😊 I hope your wrists and hands feel better soon!

  • @NatePhilipsMusic
    @NatePhilipsMusic 3 ปีที่แล้ว +5

    I am studying this video religiously and taking notes! This is going to save my playing! Thank you so, so much. I truly appreciate the advice in this video.

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      You are very welcome, Nate! Thank you so much for your appreciation! :)))

  • @mendyviola
    @mendyviola 2 ปีที่แล้ว +4

    Oh my gosh! I’m coming from viola and have been getting left hand tension pain after just a few minutes. Your explanation of not just using the fingers alone is something I never thought of. I don’t have the problem with my right hand, but that’s my bow hand which is used to using the whole arm.

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว

      I'm happy this video was helpful! Regarding the 'finger myth', which is sadly still so common nowadays, you could also watch episode No. 2 from my new Myth series - where I talk about this topic in lots of detail. The first episode is available here on TH-cam [ th-cam.com/video/2vCiYULr2K4/w-d-xo.html ]. Episodes No. 2-7 are free as well, but only available to our email newsletter subscribers.

  • @embrown23
    @embrown23 หลายเดือนก่อน +1

    This is an incredibly intelligent, gentle, and inspiring guide. Just amazing.

    • @pianocareer
      @pianocareer  หลายเดือนก่อน

      Thank you so much, it means a lot! 😊

  • @randomguy-dy3uy
    @randomguy-dy3uy 2 ปีที่แล้ว +7

    Love her english, its very colorful, almost poetic lol.

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว +4

      Thank you! Yes, I think that ‘poetic’ is a good way to describe my teaching style. It’s not just about my English, it’s a deliberate (and very effective) professional teaching strategy :).

  • @the.pianistproject
    @the.pianistproject 3 ปีที่แล้ว

    You explained it so well! Thank you for this great video!

  • @kantib.anondewar8769
    @kantib.anondewar8769 4 ปีที่แล้ว +1

    Your videos are absolutely wonderful, especially for serious students. Very high quality. When I browse piano tutorial videos on TH-cam and read some of the comments-----"I don't want to bother learning to read music"---"I don't want to learn music theory, it's too complicated"---I just cringe. I, too, would love to learn to play like Valentina Lisitsa or Yuja Wang in 2 months. But, obviously that's absurd. Your videos are the best on TH-cam for someone who is serious about learning to play the piano and accepts that it is a very long road. Your videos are great for helping serious students progress as rapidly as is humanly possible and, at the same time, not develop really bad habits because they have a "not especially knowledgeable" teacher. Thank you for your very high quality instruction.

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว

      Thank you so much, Kanti! Your comment is spot on - helping students make serious (and long-term) progress is my No. 1 intention! ;)

  • @WilliamReyesdubelu
    @WilliamReyesdubelu 2 ปีที่แล้ว +1

    you analogies are so amazing

  • @sayjenkaur1182
    @sayjenkaur1182 4 ปีที่แล้ว +2

    I am a beginner and I have watched many piano lessons online but you are by far the best piano teacher I have come across. You teach the piano technique in a very logical and professional sense which makes me believe what you are saying is right. I am slowly trying to learn the correct way to press the piano keys so that the sound is more melodious. Thank you for offering your expertise I appreciate it very much ma'am. :)

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว

      Thank you so much, Sayjen! I'm really happy that you enjoy my tutorials! :)

  • @irishorton4354
    @irishorton4354 3 ปีที่แล้ว +2

    So glad I have found you! I am a beginner adult student who felt into the trap that I could learn to play songs in a short few lessons. I do play songs, but I have terrible posture and there is no musicality. I look forward to learning full arm weight technique.

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      Thank you, Iris! Indeed, this is the No. 1 trap that beginners fall into these days. I will actually publish a TH-cam video on this topic very soon! :)

  • @crosscountrycrusader
    @crosscountrycrusader 3 ปีที่แล้ว

    A video I’ll watch over again I’m sure as a reminder, and to find something new each time. Thank you!

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      My pleasure! I'm happy to hear that this video was useful! ;)

  • @thepianocoverman1800
    @thepianocoverman1800 3 ปีที่แล้ว +1

    Fantastic advice. So glad I found you.

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      Thank you, Gregor! ;)

  • @Simple_Simon_UK
    @Simple_Simon_UK 4 ปีที่แล้ว

    Best technique video I’ve ever watched. Thank you.

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว

      Thank you so much, Simon! ;)

  • @jonpordaudio
    @jonpordaudio 3 ปีที่แล้ว +2

    I am just discovering this channel now. I absolutely love it. This is a great video. An in-depth look at an important subject that isn't talked about enough. This is something I've been struggling with on and off for a while - piano, drums, guitar, bass all adding up. I've been scouring the internet looking for something just like this, and I have finally found this. You are the Holy Grail of teachers. I will certainly be sharing this with other! Thank you. Thank you. Thank you.

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      Hi Jon! Welcome to my channel - and thank you SO MUCH for your appreciation! I'm really happy to hear that my tutorials are helpful! ;)

  • @ddeangelis6156
    @ddeangelis6156 3 ปีที่แล้ว

    Brava Maestra! Outstanding instruction!

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      Thank you very much! :)

  • @janelo369
    @janelo369 3 ปีที่แล้ว +1

    Thank you so much for your great wonderful instruction !
    Very helpful !

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      Glad it was helpful! Thank you for your appreciation! :)))

  • @lillypad0205
    @lillypad0205 2 ปีที่แล้ว +3

    this is probably the most helpful and educational video for learning pianists on youtube, THANK YOU SO MUCH!!!

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว +1

      You're very welcome! :)))

  • @Guitaropenmind
    @Guitaropenmind 2 ปีที่แล้ว +1

    You are probably one of the best teacher on this internet. I learned more in one video clip than all my previous years. Thank you so much for sharing the Russian Piano School concepts, they are priceless. I will consider in a near future studying with you (even if piano is not my main instrument) Blessings to you!

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว +1

      Thank you so so much, Michel! Happy to hear you found this video useful! :)

  • @pure_ffxiv
    @pure_ffxiv 2 ปีที่แล้ว +1

    I love the way you describe things

  • @Jasonmakesvideo
    @Jasonmakesvideo 2 ปีที่แล้ว +4

    all these bad habits are good habits for a guitarist. now it all makes sense! ive been treating the piano like an electric guitar. time to unlearn some bad habits. i suppose i shouldnt write for 4-6 hours at a time anymore
    youre guidance is very much appreciated! very concise and clear. thank you

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว

      You're very welcome, Jason! :) Enjoy your practice!

  • @adriankanis8107
    @adriankanis8107 3 ปีที่แล้ว +1

    I will join your online course once I get my new piano 🎹 . I feel like I can learn with you ! I like your way of approach to teaching the piano and mental preparation for the long term:)

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว +1

      Thank you, Adrian! We are looking forward to welcoming you to our community! :)

  • @riahslife5596
    @riahslife5596 3 ปีที่แล้ว +3

    This video is amazing it helped a lot, thank you!

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      I'm so glad to hear that! :))

  • @JimBluePiano
    @JimBluePiano 4 ปีที่แล้ว

    Excellent video tutorial👍👏. You do a great job explaining your topic in clear, relatively simple terms & using examples. Thank you very much!

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว

      Thank you, Jim - I'm so happy that you enjoyed this video! ;)

  • @jackielzh
    @jackielzh 3 ปีที่แล้ว

    This is so helpful! Thank you very much!

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      You're very welcome! :)

  • @AbhijeetIngle945
    @AbhijeetIngle945 2 ปีที่แล้ว

    very helpful maam

  • @jxxxhn
    @jxxxhn 3 ปีที่แล้ว +2

    thanks for this queen

  • @ephjaymusic
    @ephjaymusic 4 ปีที่แล้ว +2

    It's important to note that if students keep their hands and fingers totally rigid, they end up using only their arms or wrists to depress the keys like a giant lever. The result typically is a lack of motor skills at the finger tips for independent control.
    It's important to remain in contact with the keyboard and to depress the keys using the weight of the key, instead of lifting fingers up to then press back down. First instincts are almost always to press the keys like an elevator button lol.
    I think that the Russian technique rubbed off onto me when I was studying, since my best teacher was indeed a Russian concert pianist and although he was super disciplined, he was always emphasising so many of the things you mentioned here.
    Excellent video! Thank you so much!

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว +1

      Thank you for your appreciation, Eph-Jay! ;) Yes, piano playing is a fluid process - so any rigidity leads to technical and expressive limitations (not to mention the physical discomfort). Remaining in contact with the keys is useful in some cases - but it cannot be automatically applied to all types of layouts (or articulation effects) :).

    • @ephjaymusic
      @ephjaymusic 4 ปีที่แล้ว

      @@pianocareer ❤️

  • @mirjamjams6662
    @mirjamjams6662 10 หลายเดือนก่อน +1

    This is so helpful! Thank you 🙏

    • @pianocareer
      @pianocareer  10 หลายเดือนก่อน

      You're so welcome! 🥰

  • @user-nv2wt4hi8t
    @user-nv2wt4hi8t ปีที่แล้ว +2

    Astonishingly detailed albeit precise. I love your analogies and comparisons too. Simply brilliant and much appreciated.

  • @shaharkarp4357
    @shaharkarp4357 2 ปีที่แล้ว +1

    Thank you so much!!

  • @jeffhepting2150
    @jeffhepting2150 3 ปีที่แล้ว

    Excellent video and very informative. Thank you very much.

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว +1

      Glad it was helpful! :)

  • @anthonyschmieder3174
    @anthonyschmieder3174 2 ปีที่แล้ว

    Wow. I've been doing pretty much all of these. Thank you very much for sharing!

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว

      You're so welcome! :)

  • @Jestunes
    @Jestunes 4 ปีที่แล้ว +2

    I love it. "It's a movie not a picture". Great analogy to describe proper posture. Thank you as always for sharing your skills and knowledge. Been watching some of your older videos from 2013 and noticed how beautiful you still are. In fact you're like wine. The older you get the better you are. Have a lovely day my beautiful Russian pianist. I feel like I need to be bringing you an apple for being an awesome teacher. (and pretty too)
    PS. I just went to the piano and was thinking more relaxing as I was playing and my playing was smoother. Yee haw.. That was awesome...

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว

      Thank you, Jesse! I'm happy this video was useful! By the way, personal comments are not appropriate on this channel. Thank you for your understanding.

    • @Jestunes
      @Jestunes 4 ปีที่แล้ว

      @@pianocareer My apologies dear pianist.

  • @KE010101
    @KE010101 3 ปีที่แล้ว +1

    This is the either the fourth or fifth video tutorial of yours, I've watched today. Although I took piano lessons at age 10 for a short time, over the years I didn't keep up with training or practicing except for occasionally. Recently, I purchased a better keyboard than the one I had been using since 2012 and later may get a piano. For now though, I'd just like to improve my musical theory knowledge and playing techniques and believe your online piano academy will help achieve this. Ilinca, I really like your tutorial videos because of the way that you fully explain each topic and how it relates to getting the most satisfaction out of playing without causing physical neck, shoulder, arm, wrist or finger muscle injuries. I am signing up to your piano academy today because from what I've seen in the 4 or 5 videos I've watched earlier today there is too much to gain and virtually nothing to loose. Thanks for sharing these introductory tutorial videos.

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว +1

      Hi James! Thank you so much for your appreciation, and for sharing your experience! We're looking forward to welcoming you to PianoCareerAcademy! ;)

  • @armankashef
    @armankashef 2 ปีที่แล้ว

    This was very helpful. Thank you.

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว

      You're very welcome! :)

  • @rolandfisher
    @rolandfisher 3 ปีที่แล้ว

    This video was the best sales tool I've ever seen. I have only begun to learn and I made every single mistake on here and you make it so easy to grasp why I should correct it. Thank you.

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว +1

      Thank you, Roland! :) This video synthesizes my experience on this topic acquired during more than 10 years of working with Western students (as part of PianoCareerAcademy). So of course, it highlights the most frequent mistakes :).

  • @craigpizzarelli2590
    @craigpizzarelli2590 ปีที่แล้ว +2

    Beautifully explained. I normally play wind instruments and only started to pick up the piano recently. I instinctively did exactly what you mentioned. The moment I felt stiff in my arms and wrists I stopped playing and started researching. There is so much to learn from your holistic full body approach that can in fact be transferred to other instruments and styles. Especially flute players struggle a lot with RSI. What a good reminder that ( physical ) tension makes no sense at all when playing an instrument. Thank you !

    • @pianocareer
      @pianocareer  ปีที่แล้ว

      Thank you, Craig! I'm really happy that this video was helpful! 😊

  • @yf1177
    @yf1177 ปีที่แล้ว +1

    Gold! Thank you!

    • @pianocareer
      @pianocareer  ปีที่แล้ว

      You are very welcome! I'm happy it was helpful! :)

  • @nuevopianista
    @nuevopianista 4 ปีที่แล้ว

    love your playing and you class !!!! thank you !!!

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว

      Thank you so much, Iván! ;)

  • @busterjumper1
    @busterjumper1 3 ปีที่แล้ว

    So helpful. Thank you!

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      You are very welcome - glad it was helpful! :)

  • @paulrobinson3095
    @paulrobinson3095 ปีที่แล้ว +1

    This was really good, thank you

    • @pianocareer
      @pianocareer  ปีที่แล้ว

      You are very welcome, Paul! :)

  • @johnshamoun
    @johnshamoun 3 ปีที่แล้ว

    Very informative, great content thank you

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว +1

      Thank you, John! Glad it was helpful! :)

  • @lisakowalchuk4660
    @lisakowalchuk4660 ปีที่แล้ว +2

    This video is extremely helpful for my understanding the big picture of how I began to develop bad habits in my piano learning journey which started 4 years ago. Now, I am unsure how to begin correcting my entrenched problems of finger-based playing, stiff hands and wrists, total lack of whole-arm playing and lack of hand-weight playing. These problems have not caused me injury yet (I'm playing only at the grade 4 level in the Royal Conservatory), but to use this instructor's words, they are "sabotaging" my playing for sure. So I will peruse the academy site and seriously consider subscribing. In the meantime I'm so grateful for the large number of helpful, clear, videos you have provided to all, including this one. Thank you!

    • @pianocareer
      @pianocareer  ปีที่แล้ว

      You are very welcome, Lisa! :) Our Courses at PianoCareerAcademy.com have been specifically designed to help our members re-train their entire skillset, and get rid of bad habits such as the ones you described. We are looking forward to welcoming you to our community! ;)

  • @susanwu2208
    @susanwu2208 2 ปีที่แล้ว

    Love this video very much. You play elegantly, the melody is beautiful, and it looks relaxed. I hope to learn and to play piano like you 🙏

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว

      Thank you very much, Susan! ;)

  • @christinecorpse
    @christinecorpse 3 ปีที่แล้ว +1

    Thank you for this video. I started learning piano last week (self-taught for now due to COVID) and had to stop due to hand and wrist pains after practicing scales. I will incorporate these tips once the pain is gone so that I can continue learning to play for a long time :)

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      Hi Christine! Practicing scales after only one week of playing the piano is a very, very bad idea! :( No wonder you experience pain! In the Russian system, in the first week of practice our beginners only learn the fundamentals of whole-arm action - by playing one note at a time, with the entire relaxed arm and flexible wrist, non-legato (so without connecting the notes). They also learn the basics of correct posture and sound production. My Course for Beginners (which is available on PianoCareerAcademy) is based on this professional approach. In my program, scales & arpeggios are only introduced after completing Lesson No. 48 for Beginners - when our members can already play legato safely, with a healthy and relaxed whole-arm technique (and a beautiful sound). Lesson No. 1 from my Beginner Course is available for free (www.pianocareer.com/piano-practice/nikolaev-russian-piano-school-practice-guide/), along with a couple of other sample Lessons - and you can also learn more about this Course by reading my answer to question No. 17 from our FAQs (www.pianocareeracademy.com/faqs/). Good luck! ;)

  • @dartagnan553
    @dartagnan553 2 ปีที่แล้ว

    Very informative, thank you very much. You have a very relaxing voice. And is a great teacher.

  • @flaco9505
    @flaco9505 3 ปีที่แล้ว +1

    Your technique is beautiful in how you move your arms like wing on the piano. I’m 16 and just starting but I think I’m gonna sign up for your academy so I can play like you✊🏽

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      Thank you very much! We are looking forward to welcoming you to PianoCareerAcademy! :))

  • @PearlPaisley
    @PearlPaisley 2 ปีที่แล้ว +1

    This was fantastic. I have started to play again after a break and have pain in my right wrist and hand. I will keep these advices in mind 🙂

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว +1

      Thank you, Pearl! Once you adopt a healthy and ergonomic technique, your pain will inevitably go away :).

  • @dmswan3172
    @dmswan3172 3 ปีที่แล้ว

    A goldmine of good, common sense information has been presented here!🎹

  • @r15mwalayuyab
    @r15mwalayuyab 3 ปีที่แล้ว

    This video is what I need. I'm learning piano on my own.... Big thanks!! I hope you can make videos about piano techniques for handicapped amateurs like (I'm suffering from symbrodactyly). So far your short tutorials improved my scales and positioning on the piano.

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      Thank you, Jann! :) In all my videos (including the step-by-step courses and hundreds of stand-alone tutorials available on PianoCareerAcademy.com) I share the professional principles of the Russian piano school. This is a complex holistic system - and technique is only one of its 'pillars' (as I explain in this free video: th-cam.com/video/s0fFVGzBFqc/w-d-xo.html ). While I am not a doctor (and therefore cannot speak about specific conditions or disabilities) - still, the ergonomic technical foundation that I teach makes use of universally-applicable principles such as relaxation, flexibility, freedom of motion, weight transfer and weight channeling - and also gravity and leverage. The purpose of these ergonomic principles is to avoid tension and injury - and also offer great expressive and technical power. Just like the laws of physics apply to all of us - similarly, a healthy technique can be successfully used by all players, but it is important to learn it in a step-by-step manner :).

  • @sammako7959
    @sammako7959 ปีที่แล้ว +2

    Excellent explanation, bravo. Tried this approach and my playing became much more relaxed, less tension too. Should have watched much earlier.

    • @pianocareer
      @pianocareer  ปีที่แล้ว +1

      I'm really happy to hear that this video was helpful, Sam! :)

  • @user-uf2ox2mh1m
    @user-uf2ox2mh1m 5 หลายเดือนก่อน

    Excellent instruction…totally changed my approach to keyboard. So important for beginners to professionals. Thank you ❤

    • @pianocareer
      @pianocareer  5 หลายเดือนก่อน

      You're very welcome! I'm really happy this video was helpful! 🥰

  • @andy764
    @andy764 ปีที่แล้ว +2

    Thank you! I got shoulder pain from practicing piano and this vid really helps!!!

    • @pianocareer
      @pianocareer  ปีที่แล้ว

      I'm sorry to hear about your pain, Andy - and I hope you feel better soon! I'm happy the video was helpful! 😊

  • @drutgat2
    @drutgat2 3 ปีที่แล้ว

    Thanks very much for this.

  • @shaunreich
    @shaunreich ปีที่แล้ว +2

    Very useful information, up voting and subscribing, looking forward to seeing more

    • @pianocareer
      @pianocareer  ปีที่แล้ว

      Thank you so much, Shaun! I hope you enjoy my other TH-cam videos as well! 😉

  • @arjk5878
    @arjk5878 3 ปีที่แล้ว +1

    I am just starting to learn how to play and I just want to say thank you! I am software engineering so my hands are important to me. You are brilliant and I will continue watching your videos. If only I can find a local teacher that teaches your style.

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      I'm really happy to hear that my videos are helpful! :) By the way, if you don't find a local Russian-trained teacher, you can always join PianoCareerAcademy - where you get unlimited access to an enormous library of tutorials and step-by-step courses (plus feedback to your playing).

  • @gabombisabajombi7371
    @gabombisabajombi7371 2 ปีที่แล้ว +1

    I'm currently learning Rach's Etude Tableau Op. 39 No. 6. My fingers were on band-aids because of how difficult it is for 3 days, and how profound of a technique you'd need for the A section of the piece. After watching this, I quickly saw that I was so unnatural in my play, my posture wasn't there and my hands were a little below the keys. I've now done proper posture, and learned to be fluid in executing technique, and I can say I improved in just 15 minutes after watching the whole video. I'm now happily over the A section and now moving on to the menacing chords. Thanks alot!

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว

      You're very welcome! I'm so happy to hear that this video was helpful! :) Little tip: besides practicing this Etude, don't forget that re-training your technique (and learning whole-arm action) is much more efficient when we work on easier repertoire. If the foundation is solid, we can build anything on top of it. I have detailed tutorials on this topic in the Members Area of PianoCareerAcademy :).

  • @SR-lh4rm
    @SR-lh4rm 3 ปีที่แล้ว

    Thank you so much for this advice. As a beginner, I found this very helpful.

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      You are so welcome! :)

  • @rachelstarritt481
    @rachelstarritt481 4 ปีที่แล้ว +2

    I have been waiting for this for a long time and it’s finally here!!!😂😂😂 ❤️❤️❤️

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว

      Thank you, Rachel! :D

  • @mateoburic653
    @mateoburic653 ปีที่แล้ว +1

    Excellent

  • @WilliamReyesdubelu
    @WilliamReyesdubelu 2 ปีที่แล้ว +2

    wow "its a movie not a picture"! Thank you so much i saw your video played back by 15% and i can see how straight your wrist elbows and shoulders are. I was looking into this cause i have a pain on my inside elbow (im a self taught player [Bach, Yurima] that likes structure) but not sure now after watching your video if its because of me playing the piano or guitar.

  • @bikedawg
    @bikedawg 3 ปีที่แล้ว +1

    These are very excellent advice---thank you!! ❤️ 🧡 💛 💚 💙 💜

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      You are so welcome! :)

  • @selbalamir
    @selbalamir 2 ปีที่แล้ว +2

    Now I understand why some pianists play with those accentuated hand movements.
    Tbf I thought it was mostly an affectation to show how “serious” they were about their playing but I’ll cut them some slack.
    Good pointers - thanks for the video!

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว

      I'm happy to hear that you decided to cut all those great pianists 'some slack'! :))))) Jokes aside - I'm glad you found this tutorial helpful! ;)

  • @gerigao
    @gerigao 4 ปีที่แล้ว +2

    Thank you so much! I love love love every one of your videos. So well explained, answered a lot of my questions. My daughter is 9 years old, learning piano with a Russian teacher. Tone quality is one of the top priorities. Could you please give her some suggestion on how to play a piece with graceful fluid style and great tone quality? It is so difficult for her to do the both at the same time. We will keep watching your videos. thank you again.

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว

      Thank you! I'm happy to hear that your daughter is studying with a good Russian teacher! Great tone quality and fluid style are achieved through a lot of correct practice, combined with very good ear control. Coordinating both tasks is easier if the pieces are not too difficult, and every little motif is broken down into 'conquerable' chunks (hands separately first, non-legato). I call this practice method 'the magnifying glass', and I describe it in a lot of detail on PianoCareerAcademy.com :).

  • @joshtt3240
    @joshtt3240 3 ปีที่แล้ว +1

    I really struggle with carpal tunnel when practicing fast pieces like fantasie impromptu for example and I realised my posture was the problem so this is very helpful thank you 🙂

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว +1

      You are very welcome, John! When it comes to pain triggered by speed, it's usually a combination of incorrect posture, technique and practice habits :).

  • @siamaksamavat1851
    @siamaksamavat1851 3 ปีที่แล้ว +1

    Thank you for the tips on avoiding hand injuries. Really helpful and thorough👍

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว +1

      Thank you very much!

    • @siamaksamavat1851
      @siamaksamavat1851 3 ปีที่แล้ว

      I seem to have developed lump on top of my right hand wrist after a couple of weeks practicing Lacrimosa...
      From what I read it is called "ganglion cyst". It's causing me slight pain...
      Could this be related to practicing a hard piece like Lacrimosa?
      I have been playing piano for a few months...
      Would you suggest leaving this piece untill my hand is more trained?

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      @@siamaksamavat1851 Wrist cysts CAN appear as a result of trauma (such as the tension and pain associated with incorrect technique and practice). However, since I am not a doctor, I don't know if there are other possible causes (so my opinion cannot be considered medical advice). As a pianist, what I CAN tell you with 100% accuracy, is that beginners should NOT practice advanced pieces! If you do so, you're simply asking for trouble (including injuries), and sabotaging your progress. You can learn why by watching this detailed free video: th-cam.com/video/2vCiYULr2K4/w-d-xo.html . It is the first episode from my 'Piano Myths' series.

  • @iipqria
    @iipqria 2 ปีที่แล้ว +4

    Thanks for the help, I think I might take a break, every time I play the piano my left arm hurts and feels so stiff. I will try to follow your advice, thanks again!

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว +3

      You are very welcome! Yes, taking a break is the first step in recovering from an injury. When you feel better, you need to slowly and safely re-assess and rebuild your technique and practice habits :).

  • @eido00701
    @eido00701 4 ปีที่แล้ว

    Great work. Tnx

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว

      You are very welcome! :)))

  • @mauritiusdunfagel9473
    @mauritiusdunfagel9473 4 ปีที่แล้ว +1

    You are so informative!

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว

      Thank you, Mauritius! ;)

  • @aladiohenrique4938
    @aladiohenrique4938 ปีที่แล้ว

    Parabéns pelo vídeo

  • @Berliana_agatha
    @Berliana_agatha 2 ปีที่แล้ว +1

    Tysm!💜💛

  • @lelouchvibrittania8478
    @lelouchvibrittania8478 2 ปีที่แล้ว +2

    You are so great

  • @martypi296
    @martypi296 2 ปีที่แล้ว

    Beautiful woman and impressive teacher... Thanks

  • @jadathomas3684
    @jadathomas3684 2 ปีที่แล้ว

    ty so much ma'am

  • @aadhiarun6323
    @aadhiarun6323 3 ปีที่แล้ว +1

    Thank you soo much madam
    Because of you I reduced and recoverd my terrible injuries
    I'm very happy and learned a lot from your lesson😇

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว +1

      You're very welcome, Aadhi! Always practice safely and correctly! :)

  • @yimingsun6738
    @yimingsun6738 3 ปีที่แล้ว

    thank you very much, ur english is really good~

  • @ABZO753
    @ABZO753 3 ปีที่แล้ว

    Great tuto, thanks ! It's true that many teachers still rely on a technique coming from the harpsichord..

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      Thank you, Philippe! :)

  • @antonionunes2942
    @antonionunes2942 2 ปีที่แล้ว

    Obrigado de Portugal pelos teus vídeos, são muito valiosos para mim.

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว

      Thank you very much, Antonio! ;)

  • @SuddenUpdraft
    @SuddenUpdraft 4 ปีที่แล้ว

    Thanks so much for this video! Right now I have a wrist and thumb brace on my left hand caused by passing under and stretching in scales, Hannon, and pieces. I’ve reluctantly concluded that I need to stop playing with that hand for several days and concentrate on mastering the treble cleft in my pieces. Another contributing factor is that my joints are very flexible allowing them to move past the point that the muscles can safely move.

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว +2

      Hi Susanne! It sounds to me that your technique is not entirely ergonomic when you work on your scales (the terms 'passing under' and 'stretching' are relics from the past, and they are rarely used in healthy piano playing). Please pay special attention to the part of the video where I talk about technical mistakes - I hope it is helpful! ;)

  • @rafaelgomez1989
    @rafaelgomez1989 2 ปีที่แล้ว +2

    MUCH APPRECIATED IT FANTASTIC LESSON !!!! NEW SUB HERE !!!

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว +2

      Thank you very much, Rafael! :)

  • @markc.8608
    @markc.8608 4 ปีที่แล้ว +1

    I found this to be quite useful. I am a beginner with no teacher yet and my posture was horrible and was causing some pain in my right forearm. This should help!!

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว

      Hi Markos! Being self-taught is indeed difficult - especially when you don't have access to high-quality learning resources. The things I mention in this video are a good place to start - but one tutorial will not instantly fix your posture and technique. You can learn more by watching some of my other free videos :).

    • @markc.8608
      @markc.8608 4 ปีที่แล้ว

      @@pianocareer I subscribed and will be watching more videos. Thanks!!

  • @paololucca1495
    @paololucca1495 4 ปีที่แล้ว +1

    Hi, first of all thank you very much for your work. In the past have you made more detailed videos on the 5 fingers exercises or on the weight transfer in practising scales? They would be very useful for me. Again thank you from Italy

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว

      Hi Paolo! I have an entire Scale & Arpeggio Course (consisting of many detailed progressive lessons). You can find it in the Members Area of PianoCareerAcademy.com. This Course covers the entire scale system used in the Russian piano school - including weight transfer, developing velocity, dexterity, coordination, power etc. - and MANY many other important things. You can learn more about this Course by reading my answer to question No. 19 from our FAQs (www.pianocareeracademy.com/faqs/).

  • @ernestdayne6711
    @ernestdayne6711 3 ปีที่แล้ว

    Wow. I wondering for years and why my right hand wrist would tense up after a couple of pieces, and you’ve shown me exactly why. For so long, I believed that the right way to play, especially if you are playing very fast, is to use only your fingers, and keep your wrist basically static. I attribute my technical ignorance to being entirely self-taught, however, you have shown me the truth in just one video. I’m extremely thankful, and I feel blessed that I stumbled upon this video. Thank you so much!

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      Hi Ernest! I'm so happy to hear that this video was helpful! :) Thank you very much for your comment and appreciation!

  • @WilliamReyesdubelu
    @WilliamReyesdubelu 2 ปีที่แล้ว +1

    10 thumbs up! you are an amazing teacher. !

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว +1

      Wow, thank you! :)

  • @philbarone4603
    @philbarone4603 3 ปีที่แล้ว +2

    I love this women, she’s fantastic. I wish I had studied with her before I got hurt.

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      Thank you so much, Phil! I hope your injury is not severe! The good news is that most injuries heal in time - and then it's never to late to learn how to play with a healthy technique. Good luck! ;)

    • @philbarone4603
      @philbarone4603 3 ปีที่แล้ว

      @@pianocareer thank you! It’s been three years, two surgeries and many therapies but no help. Where are you located may I ask?

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      @@philbarone4603 I'm really sorry to hear that! :( To answer your question - I dedicate my entire time to PianoCareerAcademy.com, which is an online Piano Coaching Program (therefore we are located on the internet). You can learn more about PCA and its functionality by taking a look at our FAQ page (www.pianocareeracademy.com/faqs/).

  • @nareshmistry1452
    @nareshmistry1452 4 ปีที่แล้ว

    This tutorial is informative, pointing out the mistakes normally committed by a beginner like me. I request for some more exclusive readings, videos on the subject as Learning to play Piano should get a pleasure and not lead to fatigue , as I intend to learn scientifically, as you well explained and taught. Your more suggestions on the subject will help me a lot as I have recently realised that I often misunderstand piano as computer, resulting in practising time lesser than required.

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว

      Thank you, Naresh! To learn more, you can watch my free tutorials about correct posture and key attack - and also Lesson No. 1 from my Course for Beginners. Here they are:
      1. www.pianocareer.com/piano-posture/correct-piano-posture/
      2. www.pianocareer.com/piano-sound/correct-piano-key-attack/
      3. www.pianocareer.com/piano-practice/nikolaev-russian-piano-school-practice-guide/

  • @OneStepToday
    @OneStepToday 9 หลายเดือนก่อน +1

    I have injury due to repetition of finger exercise, perhaps using finger only method. I have watched your video long ago but forgot and did intense repeated exercise suddenly. This video is great. I will try to use the proper wrist movement. You should make more videos like this, or include the 7 ways of incorrect practice. God bless u. Repetition should not be used in practice, this is why so many people say that Hanon exercises produces injury.

    • @pianocareer
      @pianocareer  9 หลายเดือนก่อน +1

      Hi! I'm really sorry to hear about your injury - and I hope you feel better after applying the recommendations I share in the video above. Please don't forget that a healthy technique is not just about proper wrist movement. Our entire body participates in piano playing - especially our back and the bigger muscles of the shoulders and upper arms. If whole-arm action and weighted playing are internalized correctly, the wrist/hand/fingers are much easier to control. I have detailed tutorials on these topics on PianoCareerAcademy.com - including step-by-step Courses. By the way, repetition itself is not the problem - INCORRECT repetition is ☺️. Even Hanon can be useful if practiced correctly - but, of course, I do not recommend these outdated exercises (as I explain in my detailed article on this topic - which you can find in our FAQs, answer No. F6 [ www.pianocareeracademy.com/faqs ].

  • @JS45678
    @JS45678 3 ปีที่แล้ว +6

    As a 50 year old beginner, the only things that hurts when I play are my ears from my lousy piano playing. 🙃
    Thank you so much for your video, you are a wonderful Teacher and pianist.

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว +2

      Thank you so much, John! The 'ear pain' is a good thing, it guides us towards a more beautiful sound :)).

    • @JS45678
      @JS45678 3 ปีที่แล้ว

      @@pianocareer Thank you for seeing the humor in my post. :)
      Thank you again for your wonderful video as I do find myself sitting w poor posture often which always leads to pain throughout my body.
      As a very old beginner, I sincerely appreciate your video and I will focus more on overall posture as you describe so well. I’ve saved your video so I can refer to it often for proper posture.
      You are a wonderful Teacher and such an accomplished pianist. Please continue helping others and making a positive impact in our world as you do. :)

  • @Kyrieru
    @Kyrieru 2 ปีที่แล้ว +2

    You describe everything very poetically.

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว

      Thank you! That's part of the Russian method :).

  • @lelouchvibrittania8478
    @lelouchvibrittania8478 2 ปีที่แล้ว +2

    And articulate

  • @dudeonthepiano9762
    @dudeonthepiano9762 4 ปีที่แล้ว

    Hi Ilinca, Henry T here (one of your PCA Students)! Funny story, today 15 Feb 2020 I was at my local music store here in Colorado Springs, Colorado [U.S.] and I was discussing with the Owner how I think I've found a local Instructor to teach me how to deal with stage-fright when playing the piano. I was trying to explain how happy I was with PCA and I was trying to determine the best way to broach the subject with my new Instructor because I didn't want to seem/be dismissive about being taught how to play from them because the Russian method has proven itself to me to be the absolute best approach to learning properly. The funny thing was, I was there to buy piano books and when doing so I pull up the books songs on TH-cam and help determine if it's something I want to add to my library. Anyway, I'm chatting away with TH-cam in one of my ears and I begin to hear what sounds like YOU talking. I keep chatting and such and begin to leave when I look at my phone and BAM!!! It is you with a brand new pist for the day. I was so ecstatic I had to go back and show the Owner part of the video. Now how timely was that. Gotta love PCA!😉

    • @pianocareer
      @pianocareer  4 ปีที่แล้ว +1

      Hi Henry - thank you for dropping by here on TH-cam! :) What a coincidence! :))) By the way, don't forget that you can watch the full video in the Members Area of PCA.

  • @laurietemple2595
    @laurietemple2595 ปีที่แล้ว +1

    Thank you an excellent tutorial on relaxing at the keyboard! Do you or tutorials include different genres of music, or is it only for classical music? Best wishes
    Laurie

    • @pianocareer
      @pianocareer  ปีที่แล้ว

      Thank you, Laurie! 🥰 Most of my tutorials are focused on classical music - but I also cover occasional pieces 'for dessert' (jazz, pop & rock music, piano transcriptions of famous orchestral works etc.). You can learn more by reading the answer No. D10 from our detailed FAQ page [ www.pianocareeracademy.com/faqs ].

  • @williamm6507
    @williamm6507 3 ปีที่แล้ว

    Thanks. You're a great teacher. Your tips really help me eliminate all the tensions on my fingers/wrist and I've made progress. Is it normal for a beginner like me to feel a bit tired on the shoulder by applying this technique? I felt no stress at all on the fingers/wrist part.

    • @pianocareer
      @pianocareer  3 ปีที่แล้ว

      Hi William! A healthy piano technique is not about eliminating tension from the fingers: in fact, the fingers are the only parts of our pianistic 'apparatus' that need to be strong and focused - otherwise they will not be able to support the entire weight and power coming from the back. Our focus is to achieve freedom of movement and eliminate tension from our ARM joints (wrist, elbow and shoulder) and muscles. Sure, the hand needs to relax as often as possible as well - but not WHILE pressing a key (otherwise the fingers will 'collapse' and the sound will lack depth and quality). Another important thing is to understand that piano playing is not a 'finger activity' - but a whole-body activity. These are obviously just a couple of shallow remarks - and cannot cover all the aspects of a correct piano technique.
      Shoulder fatigue is not normal: yes, whole-arm action DOES activate the shoulders, and if your deltoid muscles are not used much in your day-to-day life (so if you don't train or practice sports), you might feel a bit of fatigue when you start involving your entire arm in the playing process. However, most often than not, such fatigue is a sign that the whole-arm technique is either not used properly, or not learned progressively. You can find detailed video answers to this question (and also learn whole-arm action from scratch, in a step-by-step manner) in the Members Area of PianoCareerAcademy.com :).

  • @damarisfuenteslorenzo
    @damarisfuenteslorenzo ปีที่แล้ว +1

    I love this tutorial. I have a little pain when playing 7-chords.

    • @pianocareer
      @pianocareer  ปีที่แล้ว +1

      Thank you, Damaris! Wide chords can cause pain because of the stretch. On top of the foundational solutions I mention in this video, the 'breathing hands' technique (which I cover in many of my PCA tutorials) is also very useful for relieving stretch-related tension.

  • @HienLe-rl8xo
    @HienLe-rl8xo 2 ปีที่แล้ว

    Thank you you are amazing...i am recoverinf fro. Injury

    • @pianocareer
      @pianocareer  2 ปีที่แล้ว

      Thank you, Hien! I hope you get better soon! :)