Skipping ladies should not do after a age, especially if they are starting it as a new regime! And both skipping and jogging helps to burn fat and thus reducing double chin!
It depends based opon ur body condition! For few women it's not safe! Myself a professional prental/post natal yoga trainer ; Start from basics simple exercises and u will be healthy!
hi dr.i m drinking juice consist of almond.. pistachio. walnut.. fig fruit..dry grapes..dates..i blender and drink it every morning..but i have gastric.taking some medication..can i still drink this juice.i follow the recipe that you share on youtube
Enakaga oru video podunga Dr.. Enakku yeadhu saptalum sikirama sali pidikudhu ,, thummal ,, thondai arikudhukudhu... Fruits juice cucumber gova orange endha fruits set agamatingudhu dr dry grape health ya sapadnum nenachulum enalam sapda mudiyala
Jog pannadheenga ladies.face sog aagi thongum.walking is best.it doesn’t mean we have to sweat a lot then only the exercise is correct.apdi na gym la ac ye irukka kudadhu.
Coconut oil is the best. You can also try nipcare ointment. Clean your nipples while bathing. Like rub it mildly. The dead skin cells on the top along with the sweat will definitely cause itching. Clean it while bathing and after bathing dry your nipples and then apply coconut oil or nipcare ointment. Look out for your inners too. Sometimes the detergent we use may also cause itching. After washing, dip it in hot water and then dry it. This will definitely work.
Akka I have flat foot pain when I walk or do squats and it lasts for months. My doc recommended to not walk or do heavy workout. I think skipping also will cause problem to my foot. please tell some excercise to help me lose weight.
Mam na skipping pannubothu andha month period romba athigama agiduchi mam hospital la admit agitan... Na 75.kgs mam ..yenakku oru baby .. normal delivery than mam.. baby ku 6 year aguthu.... Plsss reply pannuga mam..😒🙁☹️😔😔😔
Adellam onnum illa sis summa poiyi after delivery one year carefull ah irukanum mathapadi ladies skipping pannavey koodaadu nu illa supper ah pannalaam
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Skipping ladies should not do after a age, especially if they are starting it as a new regime! And both skipping and jogging helps to burn fat and thus reducing double chin!
Advance congratulations on the way ahead of one million subscribers akka.
உங்கள் தகவல் மிகவும் பயனுள்ளதாக இருக்கிறது
Munna vida ippothan sis neega rompa azhaga irukinga
Epolam unga face Nala glowinga eruku akka. Supera erukiga
White sugar totally i month avoid pannina double chin sari akum
Face glow akum💯💯
Naattu sakkarai sapdama
Chubby cheeks tip sollunga sister
Mam make video's for increasing height please
Sunscreen ku alternative solution yathachu solluga ple sis ❤
Use coconut oil. It naturally have SPF ❤️ I also allergic to sunscreen
Coconut oil is best for hydrating skin
Please speak about fungal acne I'm suffering since this July till now...
Doctor I am teenage enaku tips video sollunga video podunga please doctor 🥺🥺
Akka night shift girls ku tips soluga akka yeppo exercise pannalam , ena food edukalla weight gain aaguthu akka yeppudi control panradhunu soluga plz😢
chuppy cheeks uku oru vali solunga akka plz 😊❤️
Open pores ku tips sollunga sis
yes
Love you Akka enku Unga la Romba pudikkum
mam weight gain ku tips solluga plz mam
Potato konjam athigama add pannikonga unga lunch la
Weight gain matum yarum keka matranga..😢😢
Sathu mavvu Kanji vetla ready panni kudinga 2 times a day, take one egg daily ,u can have banana,eat dry nuts daily,potato,have one fruit daily
Regular dry fruits juice and morning walk gave me good weight gain in two months
Saputu nalla thungu
Super ❤️ akka appadiya entha comment nalla irukku like pootuaanga super aah irukkum paravala akka.advance one million subscribers congratulations akka
Mam adutha video unga weight loss journey nu sonninga epo video upload pannuvinga waiting mam....
Over all fat koranja Thaana koraium specific exercise Nala spot reduction lam pana mudiyathu
After pregnancy neck romba dark aiduchu ....tips soluga mam
Unagalukku boy baby sis
Teenage girls ku total body workout sollunga sharmika Akka and then advance congratulations akka
You
Thanks for your support mam
Mam plzz dark circles konjam solluga mam romba dark aa iruku eye 😢😢😢
Thank you usefull
Romba thenks madam nanum ketten unkakitta naanum panuven👌
I'll do 2000 per day morning 1000 and evening 1000🔥 skipping is a good workout
❤️
Thank you Ma'am.
thoppai kuraiye tips sollunga mam
Try walking for 30 mins continously in Road, you will get sweat mam.
Weight gain ku vedio pooduga Dr
aama .....
inga enna panalu erramatiki
Regular dry fruits juice and morning walk gave good weight gain in two months
mam skipping potta uterus keela eragidum nu solraaga apdiya .... this is my big doubt plz tell mam
😮
me too mam
Nose la breath pannunga
I am using my own herbal home made soap but now am facing open pores issue am 28
Can u make video for open pores its my humble request
apply honey to your face and massage for 30 minutes you can get good results within 2 weeks ( this is my own experience)
@@vijayakumarashvini6995 thank q
hi mam... C section pannavanga idhu try pannalama...?
Me to c sec 8 month 20days achu
Amma , happy you see baby show function
After delivery (c-section) 3 yrs after can we do skipping mam. Plz solunga. Eagerly waiting..
Panalam i am doing
It depends based opon ur body condition! For few women it's not safe! Myself a professional prental/post natal yoga trainer ;
Start from basics simple exercises and u will be healthy!
Skipping panna weight loss aaguma?? And ceserion pannavanga skipping pannalama? Plz vedio podunga
Weight loss nalla aakum...c section panni 2 years aachu na neenka pannalam
Mam enaku throat romba erithu mam... Tips solunga pls
Akka scars maraika ethachu idea soluga akka
Tq ka❤
Thank you I will try per day two times
Enaku baby ellai. Thyoid, karumuttai valarchi kammiya eruku, neer katty starting stage please tips sollungal madam🙏🙏🙏🙏🙏
Asymetric face pathi solumga😊
Ok... Definitely I will reply after 3 months
hi dr.i m drinking juice consist of almond.. pistachio. walnut.. fig fruit..dry grapes..dates..i blender and drink it every morning..but i have gastric.taking some medication..can i still drink this juice.i follow the recipe that you share on youtube
All her tips are good! Only issue is everything is not suitable for all body type! Nuts u should not eat that way!
Chubby cheeks tip solunga
Mam colastral control agaraku enna sapdanu......
Summer hair care sollunga docter
Enakaga oru video podunga Dr..
Enakku yeadhu saptalum sikirama sali pidikudhu ,, thummal ,, thondai arikudhukudhu... Fruits juice cucumber gova orange endha fruits set agamatingudhu dr dry grape health ya sapadnum nenachulum enalam sapda mudiyala
Akka breast reduction pathi videos poduga awareness kagavum poduga
MGR and our leader Prabhakaran are double chin. It is great looking face.
Kissing roofs panale nalla result theriyum. Facial excercises poi check panunga.
Please mam! Give face acen prblm solution!! I mean black marks in face.
Jog pannadheenga ladies.face sog aagi thongum.walking is best.it doesn’t mean we have to sweat a lot then only the exercise is correct.apdi na gym la ac ye irukka kudadhu.
Mam unga watch nalla iruku enga vanguningae
sis... Thundai pun ku video podunga sis pls
After hernia surgery pts eppidi irukkamum nu sollunga mam
breast nipple itching ku reasons and tips sollunga
Coconut oil is the best. You can also try nipcare ointment. Clean your nipples while bathing. Like rub it mildly. The dead skin cells on the top along with the sweat will definitely cause itching. Clean it while bathing and after bathing dry your nipples and then apply coconut oil or nipcare ointment. Look out for your inners too. Sometimes the detergent we use may also cause itching. After washing, dip it in hot water and then dry it. This will definitely work.
Akka eyes ladark circles remove panrathu epdi ka
Mam kal adiyila erichal mam so athuku tips sollunga mam plssss mam🙏🙏🙏🙏🙏🙏
this kind of stud suits u more than jhumkas...looks so elegant in this...
Thyroid oru tips sollunga mam
Mam pregnant ladies aga video podunga
Continues sweating ku treatment solunga akka
Fan and Ac switch ah off pannina podhum 😂
@@pachaikili5907 semma arivu...but no use
Thank you mam 🙏
How to start the Skipping mam give full details about skipping
yethu pallu ku yenna mam pannala oru tip kudunga pls
Akka I have flat foot pain when I walk or do squats and it lasts for months. My doc recommended to not walk or do heavy workout. I think skipping also will cause problem to my foot. please tell some excercise to help me lose weight.
lice poga tips please..
Pregnancy girls ku tips slunga akka
Madam epilepsy vdeo podungo
Mam slim agardukku wellness powder and wellness capsules yedukkardu effect aguma
Kuraitai illamal thonga yethathu tips sollunga sis
neenga dry fruits juice kudikkrathukku munnadi thaan fair ah irukkeenga after consuming dry fruits juice dull ah irukkeenga 😊😊😊😊
Height growth ku excise solunga mam
Lips fat epdi koraikanum please sollunga
Mam na skipping pannubothu andha month period romba athigama agiduchi mam hospital la admit agitan... Na 75.kgs mam ..yenakku oru baby .. normal delivery than mam.. baby ku 6 year aguthu.... Plsss reply pannuga mam..😒🙁☹️😔😔😔
Thank you mam
Mam brest size reduce panradhuku oru excercise solluingaa
Unga face skin super akka ❤❤
முன் நெற்றியில் ஹேர் வளர tips solunga akka
Mam fibrodinema kattiku karaiya any advice iruka mam
Skipping best ❤
Dr pls speak in English I'm unable to understand
Skipping panina uterus keezha irakkam agumnu solrangalae??
Adellam onnum illa sis summa poiyi after delivery one year carefull ah irukanum mathapadi ladies skipping pannavey koodaadu nu illa supper ah pannalaam
Ok sis thanks for your info
I'm having a disc prolapse mam so ennala entha 2 method pana mudiyathu vera idea solunga
Dr for Bely fat tips dr skipping will help for bely fat ???
Vitiligo repigment home remedy sollunga mam
Vitiligo patients diet N Life style pathi sollunga mam
Heel pain iruntha skipping eppadi panrathu tell me mam
dark lip ku solunga sis pls
Yes i also need.
Ok good mam normal people can do skipping & jogging ,what about physically challenged people can do bcos we can't jump or jogging na
Super sister
How to reduce chest? Solunga mam please
Endometriosis video post panuga
Skipping pana.. Uterus problem varum solrangalaea adu true va mam?
Adutha case ready agiduchu😅😅
Mam pls vedio for irregular period for teenage
Hi mam I'm Yasmin how get to chubby cheeks mam please any tips body fat man cheeks no fat 😔 pls any tips
Chubby cheeks sollunga plz
Akka weight lossku tips kudunga pls
Sometimes Anal fresh bleed aguthu mam I thought It may be hemorrhoids bleeding stop aga ethathu tips solunga Dr. Plsss
Weight loss video please please please
😂😂😂