Day 4 / 7 Days of Sweat 2023 | Joe Wicks Workouts

Day 4 of my 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.
20 moves | 35 seconds work | 25 seconds rest
Marching on the spot
Full body crunch
Front kicks
90º crunches
Mountain climbers
Bicycle crunches
Slow mo burpee / burpees
Elbow plank
Pop squat and twist
Leg lowers
Push ups
Side plank L
Truffle shuffle and jump
Side plank R
Running punches
Full sit ups
Crossover power squats
Elbow to knee sit ups
Lunge jumps
Up down plank
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[@purplecrayon2684]

I enjoyed this one all over again. I did 40/20. I’ll make sure this is in my favourites to do as a stand-alone. Thank you Joe, keep them coming please! x

[@OliverMcCrae-wf1hr]

This has helped me out

[@user-ng7zv8be6h]

I really love your workouts they keep me healthy fit and energetic and really cool workouts which I have never done and I daily do your workouts

[@juliamachin4659]

Thank you, great to have the 7 days of sweat again.

[@SimonDay-ps7ud]

Hey Joe, thanks for the new 7 days of sweat challenge. Your workouts are a mainstay for me and really help me keep it going. So great to have a new workout set to enjoy - perfect timing!

[@sarahwarnes7560]

Loved Day 4! These workouts are brilliant and all different. I have been doing 40/20 and want to thank you for making it so easy to tailor the workouts.

[@FLUFFYTOY]

Thanks Joe

[@brandwarrior298]

Done, thanks Joe.

[@purplecrayon2684]

I really do like this one with the alternate cardio abs. I didn’t read my last note about the run and punch. Thanks so much Joe, I love this series of 7DOS x

[@purplecrayon2684]

Yay! Day 4 done. The 2nd half went quicker. I did 40/20. Note for next time, after the 2nd side plank it’s run and punch (so I can start 5 secs early). I’m definitely adding these to my favourites. Thanks so much Joe x

[@FFFPonce]

everyday is my motivation. thank u for your energy and dedication!

[@markobrien7136]

Thanks for putting all this effort in joe

[@valerierobins2280]

Absolutely loved it! The best one for me so far! 🎉🎉🎉

[@martinbell5684]

4 in 4 days. Thanks for keeping me motivated.

[@juliadavid1569]

Day 4 done!

[@bananarunning]

4/7 ✅️ found/made time for 20mins to do this.❤❤❤

[@stu5770]

Well done joe

[@grahamingram2933]

day 4 complete 👍

[@shailaahmed3622]

Thank you joe 🎉 I am so tired after this 😢😮😅😊❤❤❤❤❤❤❤❤

[@pdclarke1]

Day 4. DONE!!

[@heathermale-rv6px]

Another day done 👏🏻

[@FauxEmotion]

4/7 complete 🎉 even if I had to reduce the difficulty for a lot of moves 😅 but mostly because doing this challenge motivated me to go to the gym for the first time in over a year so was jelly-legged at the start!

[@philpass79]

Nice, tough but not mad

[@yasminpayne8275]

Hi what day 4 challenge are we doing today 🎉

[@magorzatawolska8482]

👍🔥👍

[@archie7510]

No way people still watch this guy

[@nobodyisnotsomebody]

Yes way, he's great!

[@user-ng7zv8be6h]

He is superb