Day 4 / 7 Days of Sweat 2023 | Joe Wicks Workouts
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Day 4 of my 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.
20 moves | 35 seconds work | 25 seconds rest
Marching on the spot
Full body crunch
Front kicks
90º crunches
Mountain climbers
Bicycle crunches
Slow mo burpee / burpees
Elbow plank
Pop squat and twist
Leg lowers
Push ups
Side plank L
Truffle shuffle and jump
Side plank R
Running punches
Full sit ups
Crossover power squats
Elbow to knee sit ups
Lunge jumps
Up down plank
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I enjoyed this one all over again. I did 40/20. I’ll make sure this is in my favourites to do as a stand-alone. Thank you Joe, keep them coming please! x
This has helped me out
I really love your workouts they keep me healthy fit and energetic and really cool workouts which I have never done and I daily do your workouts
Thank you, great to have the 7 days of sweat again.
Hey Joe, thanks for the new 7 days of sweat challenge. Your workouts are a mainstay for me and really help me keep it going. So great to have a new workout set to enjoy - perfect timing!
Loved Day 4! These workouts are brilliant and all different. I have been doing 40/20 and want to thank you for making it so easy to tailor the workouts.
Thanks Joe
Done, thanks Joe.
I really do like this one with the alternate cardio abs. I didn’t read my last note about the run and punch. Thanks so much Joe, I love this series of 7DOS x
Yay! Day 4 done. The 2nd half went quicker. I did 40/20. Note for next time, after the 2nd side plank it’s run and punch (so I can start 5 secs early). I’m definitely adding these to my favourites. Thanks so much Joe x
everyday is my motivation. thank u for your energy and dedication!
Thanks for putting all this effort in joe
Absolutely loved it! The best one for me so far! 🎉🎉🎉
4 in 4 days. Thanks for keeping me motivated.
Day 4 done!
4/7 ✅️ found/made time for 20mins to do this.❤❤❤
Well done joe
day 4 complete 👍
Thank you joe 🎉 I am so tired after this 😢😮😅😊❤❤❤❤❤❤❤❤
Day 4. DONE!!
Another day done 👏🏻
4/7 complete 🎉 even if I had to reduce the difficulty for a lot of moves 😅 but mostly because doing this challenge motivated me to go to the gym for the first time in over a year so was jelly-legged at the start!
Nice, tough but not mad
Hi what day 4 challenge are we doing today 🎉
👍🔥👍
No way people still watch this guy
Yes way, he's great!
He is superb