DOCTOR NA DIREKOMENDADO ANGPRUTAS SA DIABETICS, MAYHIGHBLOOD AT FATTY LIVERDAHIL DITO

[@RED-LIGHT1967]

Thanks Doc Jo, for helping poor people who cannot afford to pay the services of Doctors and hospital expenses.

[@drjosephinegracerojotan]

You're welcome po.

[@wilfredogallardo1888]

Yes doctors, hulog ka ng langit sa amin mga diabetico, marami doctor ang di maintindihan pero Ikaw Ang naintindihan ko at nakagamit sa diabetic ko for more than a 25 years being diabetic. Thanks doc, more power to you, hope soon I can hold your hand and say my sincere thanks,

[@drjosephinegracerojotan]

Thank you Sir, God bless po!

[@josephaquino793]

thanks doc more than ten years na umiinum ng gamot hindi nanonormalize ang blood sugar at blood pressure mula ng nag low carb ako sa awa ng dios at sa mga payo mo normal na po god bless you po hulog po kau ng langit sa aming may mga diabetes at may high blood

[@ram.s.1973_]

Di hindi kana nainom ng maintenance sa high blood ...life time daw kasi pag na umpisahan na

[@myrnapequit9710]

Yes po pag my hb ka lifetime na po tlga yan ako nga almost how many yrs na umiinom maintenance pag hnd ako maka inom 4dys naku bp ko 150/90 na yan kaya hnd puwede tlga hnd ka uminom ng maintenance

[@jaimesgran-d6070]

Monitor po ñu ang iyong hb pag tnigil ñu po ang maintenance. May tendency magka strokeq

[@bibianawadsilang8345]

A

[@arceliacamarse7974]

Thanks po Dr.Grace ..I'm your avid follower and following your vlogg.i follow your instructions and do the low carb diet.. at present my blood sugar and blood pressure become normal..113. and BP.120/80 at my 63 yrs old.Tongling numbness and burning sensation under my feet and ankle gradually loss.po..11months onthe go na po akong on low carb diet..Thanks po you're an angel to us🙏❤️❤️❤️

[@nitznebria3435]

What are those certain foods particularly fruits should be avoided with high blood, fatty liver etc.Thanks for sharing ur expertise.God bless

[@jinvejeno43]

Thank u so much Doc, now I understand why I have fatty liver. Grabe ako sa fruits, Iwas aq sa pagkain ng meat yon pala sobra aq sa fruits specially banana & apple .

[@buhaymahalaga2882]

sabi naman kumain ng fruits and vegetables. lulusog daw.wag lng siguro Dra.hinog na hinog,katulad ng mangga maganda din sa liver,isang pisngi lng ok naman,anomang sobra bawal.

[@inspiredmother6014]

Doc from 205 my sugar doc bumaba siya hangang 173 hindi ako kumakain ng rice last night thank you so much doc watching from Surigao city

[@hudabongayan9206]

Good Morning.. Kamusta po.
Doc Maraming Maraming Salamat po sa bawat Kaalamang Pangkalusugan na inyong ibinabahagi sa lahat ng iyong mga tagasubaybay lalo na ung kasalukuyang may mga karamdaman at kung papano makakaiwas sa mga sakit ang mga wala pang nararamdaman sa pamamagitan ng Tamang sukat ng pagkain...again maraming maraming thanks po..God Bless 🙏🙏🙏🙏🙏

[@seranore9395]

Hihello po,doc stay healthy,safe,.

[@drjosephinegracerojotan]

Salamat po 😊

[@rodolfoborjealviedo6935]

Doc, you mention about don’ts, we want you to tell us also what’s best to eat , please tell us positive things not all negative subject.

[@drjosephinegracerojotan]

Sure po! You may explore my TH-cam videos, there's a lot of positive things po :) You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity

[@drjosephinegracerojotan]

Sure po! You may explore my TH-cam videos, there's a lot of positive things po :) You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity

[@lowellhalibas2861]

Tama Doc hinde pala puede ang Extra Virgin Olive Oil for frying. So yong recommend mo na Coconut oil is valid. Salamat po!

[@donrobert3911]

Hi Doc,pls discuss about sa multivitamins supplement advantages and disadvantages

[@harutoashino8669]

Doc Tanong lng po Anong Poyde Kainin
FRUTAS Para Sa my diabetes?
Thank You Dic😘God Bless You 🙏😘
Watching FRM Tokyo Japan 🇯🇵

[@lorieestabillo2149]

thank u dra sa mga tips for low carb. dmi nmin natutunan sau. God bless dra...😇🙏🏻

[@excelsamonreal3289]

Thank you Dra Grace for the explanation about fruits and its effect on diabetic person like me..there is still so much to learn now ko lang kasi nakita ang channel mo sa TH-cam.. last Oct 23 hope i can follow all your past and present videos.

[@drjosephinegracerojotan]

Yes if you have time to watch please do 😊 Thank you!

[@lholhaleng749]

Paganda ng paganda lalo ang aming doktora,,😍blooming po,,, doktora,,, asawa ko ,,, 2 carrots kakating apple at lemon,,,, smoothie ,,, pwede ba yun,,, fatty liver po cya,, kailangan ko po ba cyang uminom ng fat burner? salamat po , tnx po 🙏🙏🙏❤️

[@nellydomingo4609]

GOOD DAY, GOOD NIGHT PO DR. THANKS PO FOR YOUR HEALTH CARE TIPS. GOD BLESS PO

[@ikawpipa]

Tama po kayo Doc, nag fruit diet kilala ko tapos tumaas yung sugar at naging diabetes.

[@drjosephinegracerojotan]

Yes po, fruits are high in fructose. Hope you can share our advocacy to your friend so we can still help him reverse his Diabetes :)

[@NelsonHerrera-n6e]

Salamat doc sa programa mo daming natutulungan mo

[@drjosephinegracerojotan]

Walang anuman po Sir! God bless us all!
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@Biocres1969e]

thank you from the bottom of my heart dra rojo

[@vilmaabuda8596]

Good morning PO doctors🙋doc thank you PO sa good news na i-shanare ninyo Ng libre sa Amin. Kyo PO Ang kailangan Namin sa Gov. SANA PO mag Kaisa Kyo ni Doc at Dr. Ong Dr. Atoi na nag papaabot sa Amin Ng important msg. Lalo na PO about our HEALTH MALAKING TULONG PO LALO NA PO SA KATULAD NAMING MGA MAHIHIRAP THANK YOU PO DRA.

[@niclopez4966]

Very informative and authoritative. Hope to convince other members of my family.

[@katarungangpambarangaychannel]

Thanks for this new learnings.

[@margietejada6254]

Thank you doc hulog ka ng langit sming ma hihirap

[@drjosephinegracerojotan]

Salamat po

[@rimareugellos924]

Ang ibang doktor d nagsasabi ng ganyan..maraming salamat po dok now naiintindhan ko n kung bakit..

[@johnbrando8248]

A cured patient is a loss of money

[@randyortega9545]

Thanks pala doc sa mga info mo sa mga diabetics. Sana ganyan lahat mga doc

[@drjosephinegracerojotan]

You're welcome Sir! This may inspire you more: th-cam.com/video/8gYDhglB_-o/w-d-xo.html

[@LiliaPabilona-z7w]

Doc may high blood ako at diabetic nag lc n ako pwede b Kumain Ng carni

[@federicoabad3194]

I love your channel , beautiful I love it . God bless ! ❤❤❤

[@drjosephinegracerojotan]

Thank you so much!

[@irenei.antones564]

Thank you Doc for the very educated information God bless you and your family Watching from Greece

[@ireneperez3586]

Thank you Doc.Grace for a good health diet in Low Carb Nutrition. Good Day!

[@mariatheresasuficiencia6383]

very informative .... tnx doc...

[@johnnycanz-hv1hu]

Hi doc. guapa! Salanat sa mga health infornation.

[@drjosephinegracerojotan]

Glad to be of help po

[@charitatan8638]

Please advice me more on uric acid. I have gout. Salamat po sa Dios. And visceral fat too.

[@titabernadas9627]

Thanks doc, for the information, am learning more about nutrition, and what to avoid, in moderation especially us seniors,,,

[@drjosephinegracerojotan]

I'm happy to know that Ma'am Tita! Here's a video that may help you know more about LCF lifestyle. th-cam.com/video/SieOmr-UGL0/w-d-xo.html

[@Fortychic]

Dra thank you for all the information. I was hoping you could suggest the right amount of fruits to be taken per day so we will know our limits. Thanks so much

[@linamarquez1026]

Thank you for this imformative vid. But lets face the fact that this can never and will never be followed, siguro pinakamabuti na we should take all food in moderation ung matuto taung pag aralan at alamin kung anu ano lng na pagkain ang KINAKAILANGAN ng ating katawan because sad to say that not only few but most of us have no discipline ( in the sense na busog na pero kain padin ng kain) in the food we take

[@rivaharaniador4652]

agree po ako sa inyo!sya lang yata ang di nagrerekumend

[@rinabulajao9808]

Salamat doc hindi ka napapagod sa kaka explain sa aming kagalingan na walang bayad...

[@drjosephinegracerojotan]

Always welcome po :)

[@thetruthshallsetusfree9733]

Salamat sa mga video nyo.

[@ElsaKapa]

Thanks. Doc. God bless u always.

[@drjosephinegracerojotan]

So nice of you

[@sangrevictoriaLiloc-uo1jn]

Thanks doctora

[@drjosephinegracerojotan]

Welcome po!

[@mebesoog3489]

Yes Doc ako ganyan ini mix kupa Ng mga fruits at inumin, tapos garabi ang rice ko mahilig din ako kumain da eat all you, na notice ko na bawat kain ko Punta sa toilet kahit saan ako pupunta comfort room hinahanap ko pagkatapis kumain, Kaya pala may fatty liver na ako,. Ngayon nag start na ako LCF di na po ako pumupunta sa cr, tiyan nalang pinapaliit ko.

[@drjosephinegracerojotan]

Hi! It's nice that you started embracing the LCF lifestyle 😊

[@shirleyspocsol8431]

Thank you Dra. for sharing this important lecture in taking much of fruits will result to agrevation in illness..

[@ligayamariano416]

Thank you Dr!

[@breezapadillo3427]

Thanks for this info..it helps a lot

[@dindoenerio5901]

Thank you dok,God Bless...

[@laviahfruz8301]

Fruits sugar is monosaccharide madaling ma digest, ang tabled sugar naman ay disaccharide mahirap ma digest.

[@lucenafelipe5286]

Thank you doc for this information

[@estrellagolingay4266]

Thank you for the new information about fruits, Doc.

[@anabeljaguio2393]

Thank you doctor more info

[@HelenPenalosacarmelotes]

Thank you for sharing us your knowledge doctor.

[@drjosephinegracerojotan]

Welcome!

[@rebeccadangatao1729]

Thank you so much Doc Grace Rojo
I've learn so much here
Wish I could fully apply
In my high sugar now..
More power...

[@drjosephinegracerojotan]

You can do it! Kindly explore my TH-cam videos to learn more about the LCF lifestyle! 😊

[@dinacarpio2384]

Hello Doc.. thank you so much for a very informative sharing.. I want to try eating less fruits apecially to my husband he is already taking maintenance to normalize sugar level this video will help a lot..

[@drjosephinegracerojotan]

You're welcome, Ma'am! I'm glad it's helpful!
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

[@niloramirez6080]

Thanks again Dra.Josephine

[@drjosephinegracerojotan]

Welcome po

[@maritesfontanosa1114]

Thank you Doc , ang dami kung natutunan , Diabetic po Nanay ko at ate ko , kaya lagi po akong nanonood sa inyo , lagi din pong nanonood Mister ko sa inyo sa fb , kya naririnig kita ksi nk connect sa speaker sa radyo ang c.p nya , kayo po ang inspiration namin kung bakit nag no rice na kmi ng Mister ko , God bless po .

[@teresitalazaro4129]

Doc itchy ear po natural remedy.you are ent especialist by profession.can you help me.salamat po.More power.

[@normabayongasan2127]

Thanks Doc Rojo sharing this video and info be blessed

[@aidahernandez5041]

Am currently watching your vlog that fruits are bad because of sugar content. I am prediabetic with hypertension and I love fruits? So what are the substitutes? We can’t eat candy like you mentioned soI think fruits are life changing!

[@percival6742]

ang ganda mo doc...

[@drjosephinegracerojotan]

Naku salamat po :)

[@gemmablancaflor7050]

Thank you Dra.Rojo God bless you.

[@jaynies_channel]

God bless you po for sharing your knowledge

[@drjosephinegracerojotan]

Thank you too

[@jhomarligutan6003]

Thank you po doc pwede po b s umaga 1glass of water and 1 tbls apple cider? Pls reply po tnx

[@josefinadayao8471]

Thank you Doc 💖Have a great day and GOD bless you 😘❤️🌷💐🦋🌈

[@violetar.corpus174]

THANK YOU SO MUCH FOR TH INFO.

[@yolitaparas]

Thanks for the info doc

[@drjosephinegracerojotan]

welcome po

[@bingdelossantos1260]

Good day doc.thank you for sharing GOD bless you ❤️

[@drjosephinegracerojotan]

Same to you!

[@julietsabayanan4431]

Doc nagtry npo ako maglow carb,,gnawa ko lhat ng cnbi mo no rice no carbohydrate bsta kng anong nsa caution list po,,,by the way high cholesterol po ako trycglycirde may mayoma at fatty liver din po,,since naglowcarb po bumagsak ktawan ko yong timbang ko ,,FOR TWO MONTHS FR,54 NAGING 49 KG NLNG PO AKO,,NAGPATSEK UP PO AKO TUMAAS TOTAL CHOLESTEROLKO FROM 270 NAGING 420 PO PERO HND PO AK NATAKOT KC OK NMAN PKIRAMDAM KO NAWALA MGA SAKIT S KATAWAN KO,ATSAKA ALM KO PO WALNG CAUTION LIST NA KINAUN KO,,,PERO ANG NAGWORY AKO YONG LIVER KO PO NARAMDAMAN KO LALONG MAY DISCOMFORT MULA NAGLOWCARB AKO KAYA TINIGIL KO PO MNA ,,PLEASE ANO PO B GGAWIN KO GUSTO ICONTIÑUE LOWCARB KO KC OK NMAN PKIRAMDAM KO MLIBAN S FATTY LIVER KO FEELING KO LALONG MAY DISCOMFORT PG KUMAIN PO AKO NG MEAT SUMSAKIT MAY DISCOMFORT S PKIRAMDAM,,,WTHATS APO ME FOT ADVISE PLEASE🙏🙏 [phone] THANKY YOU💞

[@mirafelava8850]

Thank you doc for sharing about the fruits❤️!

[@perrydimatera9966]

Nice hairstyle! You look more prettier, kudos po.

[@drjosephinegracerojotan]

Thank you! 😊

[@caloygeron7351]

So true , we are wat we eat ! We shd take fud in moderation or balance diet. Even in some veggies cn cause uric acids!

[@danilomanansala7531]

Gud day doc. Pkitalakay nmn po ung mga dpat gwin pra lumiit ang prostate gland tnx po

[@jorgelacuin2979]

Thank you Doc for the info and for the health tips

[@delarcilla4821]

Thank you so much Doc Rojo. Napakalinaw ng inyong kakaibang kaidipan tungkol sa Medicine. You tackle it in all dimension with more emphasis on the root causes of all lifestyle diseases rather than just treatment.

[@drjosephinegracerojotan]

So nice of you po. Always welcome po! :)

[@noemiarguelles6440]

thank you Dra. natulungan mo tlga ng malaki. at sana marami ka pang matulungan

[@drjosephinegracerojotan]

Always welcome po! As long as may mga taong katulad nyong sumusuporta, hindi po tayo magsasawang gawin ang ating advocacy. :)

[@allandejuan3675]

Thank you very much dra. Low carb na ako ngayon maganda na pakiramdam ko patience ako ng Highblood and diabetic

[@drjosephinegracerojotan]

Good to hear that po! Congratulations po! :)

[@BisayangPinayInGermany]

Yan ang pinagtatalunan namin ng asawa ko .. kasi ako naniniwala na ang prutas ay masustansya at walang problemang maidudlot sa katawan 😊 pero yong asawa ko ayaw nya sa prutas dahil sa may sugar ito 😁 Ngayon naniniwala na ako na tama sya ...hehe ... Tnx doc ❤
Siguro nga TOFI ako , kasi may mayoma ako 😢

[@drjosephinegracerojotan]

Good luck on your lowcarb healing po

[@norainocentes2175]

Kya pal everyday make fruits smoothies 5diff.kinds of fruits at I found out Prediabetic ako,wow ha.

[@maryjanecostelo8086]

thank u po sa info Dok... 😘😘😘

[@maxiecastro9574]

..... thank you thank you po, doctora😊

[@drjosephinegracerojotan]

You're welcome 😊

[@helenalingig8589]

Thank you Doc

[@donrobert3911]

hi Doc,how about po mga vitamins supplement...

[@shirleyspocsol8431]

Thank you Doc,for the new things that we learned from you regarding the intake of friuts. Yes, i agree with about the fructosr of fruits which aggrevate blood sugar to our health.

[@flordelizatumasis6819]

How about honey 🍯.I am using hone in my coffee ☕️
Thanks 🙏 for your channel.

[@krissamsalazar6726]

Thanks Doc sa mga ADVICES ..my belly is almost flat i eliminate VISCERAL FAT when i followed your program ( NRLC)

[@drjosephinegracerojotan]

Wow! Good job po! :)

[@charitolopez9553]

Mrning doc thanks sa advice

[@allanpontillo9237]

Doc averages ng sgpt ko. 97 ano ba dapat kong kainin na prutas sa isang araw ilan peraso po ba. at anong mga prutas ang dapat ko iwasan slmat ng marami. sa gulay nman ano dapat. sa Fatty liver. at pwd ba gmamit ng asin mantika. slmat sa inyo malaskit sa pilipino GODBLESS. po.

[@samtsong61ers25]

Very Informative, doc. Ok pa ba mag lowcarb kung may LAA or left Atrial Appendage? Salamat po

[@fortunatacabunilas1049]

Salamat Doc ..

[@lhenzbernardino2457]

hi doc rojo tanong lang po ang tatay ko po may diabetis.. paano po dpat nmin gawin nagkasugat po siya paa. Ano po mas okey gawin saka dapat kainin.. senior na po siya 72yrs old. di po masyado nakakalakad dhil po sa sugat nya sa paa po. Salamat po sana matulungan nyo po kami.?

[@thellover2022]

Love it.. Doc beautiful... Ingat lagi

[@drjosephinegracerojotan]

Salamat! :)

[@armandojrdelvalle4291]

ecercise in d morning nd afternoon better?para mag balance ang blood sugar?

[@luiscruz-of1xy]

doctora. iniintay po namin. kung anu anu ang dapat kainin. medyo mahaba na po ang explain po ninyo. kasi po. request ko po. mag sukat po kau. ng mga prutas na mababa ang sugar at meat. na kailangan ng katawan namin. salamat po

[@drjosephinegracerojotan]

You can check our food list at jgrtanmd.com

[@jonicapacite7863]

Tnx doctora..ask lang po anong pwd vitamins sa t2d .. Salamat po

[@charitoresoles2599]

Doc wellie ong recommended the banana for acid reflux or ulcer need eat banana and 1 crackers

[@mariomadera6383]

Mario Madera doc ask ko lng na diagnose ako beggining of cirrhosis pwd ba ung green apple, 2xa day of black coffee n low carb vegs. Ndi na rin ako kumakain ng fried fish n meat, eggs n other oily foods ok ba un kya lng pumayat ako ng husto.

[@angelmuraue4384]

I stop eating fruits too much, and i stop energy drink matamis syado,, araw2 sa trabahu kaya cguro nag gerd ako palagi. 2 months na ako nag lowcarb. Medyo okey na normal na bloodtest ko

[@CasicasJuanito]

gd morning doc I'm sorry again,doc Wala n tlaga ang mgajointpain q pro mayron akong bagong na encounter 2beses q ntong nangyari bigla akong mahilo at ang paningin ko at puting puti pro pag naka upon na ako mawawala,tapos nangangati ako may mga parang bungang Araw lumabas sa aking balat,again I'm so sorry more power!!

[@drjosephinegracerojotan]

Usually, electrolyte imbalance is the problem. Do you think you lack your daily salt intake?
This may help: th-cam.com/video/mcCR8-L1s7E/w-d-xo.html
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@camillecumbis2573]

Thank u so much Doc...amping💕

[@drjosephinegracerojotan]

Most welcome!

[@sheikarogeiatumalip298]

Doc gusto ko po sana mg p check up po sa inyo kya lng sobrang expensive po pla...tulongan nyo po ako gumaling doc...

[@drjosephinegracerojotan]

You can explore my TH-cam videos to know more about the LCF lifestyle. And if there are existing medical conditions and taking maintenance, please don't stop taking them without the supervision of your trusted physician.

[@bobbybonete5268]

Ganda2 mo doc..

[@jaynies_channel]

1 week palang po ako nag keto Dr. Medyo natakot lng po ako konti kasi parang mabigat yung dibdib ko pero tutuloy ko parin po ito

[@drjosephinegracerojotan]

We have online consultation, you can reach our clinic manager for more info facebook.com/tsariscrisosto/

[@milagrosvidal4902]

Dra what will I do I have arthritis that why I can't eat red meat like beef, pork but i can eat chicken, egg and selected fish like tilapia cod fish but we don't have that kind of fish. I can eat eggs but I have high cholesterol that's why I am not eating.

[@drjosephinegracerojotan]

Hello Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

[@edithasalonga3011]

Nakakainip

[@drjosephinegracerojotan]

You may skip some parts of the video

[@romeoulan3895]

thanks doc .sana magkaroon po kayo ng vlog ng cause ng pagkahilo.ty po

[@drjosephinegracerojotan]

Please don't forget to take your electrolytes :)

[@ricardomarcospena3856]

Thanks

[@federicoparedes6214]

si dr. jo ay mahilig sa arroz valenciana . ano kaya ginagamit niya sa arroz valenciana rice din kaya.

[@drjosephinegracerojotan]

Shirataki rice