Being African, I don't know much about South America so it is totally eye opening for me to see how close the countries are with you being Venezuelan but going frequently to Columbia. This is heartwarming and shows more than athletics
Thank you for your comment and kind words. I travel a lot because of my job, and Colombia is a very nice place and very similar to Venezuela. Also, it's a good place to train at altitude. And since my family lives there, it's a common destination for me.
Thanks, Zack! Comments like these mean a lot to me. I'm passionate about sharing my training journey, and it's even more rewarding if it brings happiness to people like you! 🏃❤
Great video, Luis! I'm enjoying learning more about the elite South American runners, and wishing them all the best in their running careers! My parents are Bolivian - and Bolivia have a new marathon superstar in 'Hector Garibay Flores',! He broke the CDMX Marathon record last week, at 6,500 ft of altitude! It brings me great joy to see and learn more about the South American elites! Enjoying your journey to Berlin. VAMOS!!
Thank you so much for watching and for your kind words! It's fantastic to hear about Hector's incredible achievement at such high altitude - that's truly impressive! South America indeed has some remarkable talent. I'm thrilled to have you on this journey with me to Berlin, and I appreciate your enthusiasm. VAMOS! Let's keep celebrating and supporting these incredible athletes together! 🏃♂🌎
Everyone I run with Is complementing the fast R nitro shoes I run in. A lot people say "do they come like that, with different colors" and I respond with an ecstatic yes! The shoes feels great and I love running in style. Thank you Luis for showcasing these shoes.
7:28 i'm not saying the track is just for Luis to enjoy, but you can jogg in the outside lanes. yes, it's not 400m per lap anymore, but it's better than colliding with someone running at speed.
Muy buenos tus videos. A que intensidad respecto al ritmo maraton hacen los fondos largos y cual es la máxima distancia que hacen en los fondos largos? Saludos desde Argentina.
Hacemos fondos a diferentes ritmos y de diferentes distancias, no siempre nos basamos en un ritmo especifico, también lo hacemos por feeling. El fondo mas largo que hicimos en este ciclo fue de 42K, 2k de calentamiento y 40K al 60% - 70% de nuestro ritmo de maratón. Entonces depende muchísimo del momento en el que estamos en el ciclo de entrenamiento. También depende muchísimo del tiempo que estamos buscando y de la carrera a la que nos estamos preparando.
Hola Luis, mucho exito en el entramiento. Por fin pude empezar a correr esta semana, tus videos me motivaron a hacerlo, ya tengo un plan mensual con metas semanales establecido y hasta ahora bien. Te queria preguntar, que aplicacion/reloj usas para trackear tus corridas? Se que no importa mucho, pero es solo curiosidad, saludos!
Hola Juan, muchas gracias! Me alegra escuchar que estás corriendo y que tienes tus metas claras 💪💪💪 Yo uso el Coros Pace 2 y también estoy usando el Stryd Pod, Saludos.
It really depends on what you're training for... Still, covering 200k in 5 weeks is like running 5k every day; that's definitely something to be proud of!
Being African, I don't know much about South America so it is totally eye opening for me to see how close the countries are with you being Venezuelan but going frequently to Columbia. This is heartwarming and shows more than athletics
Thank you for your comment and kind words. I travel a lot because of my job, and Colombia is a very nice place and very similar to Venezuela. Also, it's a good place to train at altitude. And since my family lives there, it's a common destination for me.
Eu estou amando seus vídeos. Vc e uma inspiração para todos!!!!!
whenever i am sad. i watch your videos. then I'm happy.
Thanks for watching! Whenever I'm sad, I read these type of comments, then I'm happy. 😊
it is so intense that he starts to speak his national language🔥 8:38
Yes, that tends to happen. 🤣
Lo hacen ver fácil, pero no lo es! Buen trabajo viejo, sigue así, es la única forma de mejorar!
Muchas gracias!
Woohoo killer workout. Berlín is waiting for you coach!
YES! Thanks for watching and for your support?
All the BEST ☺️👍🙏
Thanks, and same to you my friend
I love your videos,every time I see you post I get really happy
Thanks, Zack! Comments like these mean a lot to me. I'm passionate about sharing my training journey, and it's even more rewarding if it brings happiness to people like you! 🏃❤
Great video, Luis! I'm enjoying learning more about the elite South American runners, and wishing them all the best in their running careers! My parents are Bolivian - and Bolivia have a new marathon superstar in 'Hector Garibay Flores',! He broke the CDMX Marathon record last week, at 6,500 ft of altitude! It brings me great joy to see and learn more about the South American elites! Enjoying your journey to Berlin. VAMOS!!
Thank you so much for watching and for your kind words! It's fantastic to hear about Hector's incredible achievement at such high altitude - that's truly impressive! South America indeed has some remarkable talent. I'm thrilled to have you on this journey with me to Berlin, and I appreciate your enthusiasm. VAMOS! Let's keep celebrating and supporting these incredible athletes together! 🏃♂🌎
Everyone I run with Is complementing the fast R nitro shoes I run in. A lot people say "do they come like that, with different colors" and I respond with an ecstatic yes! The shoes feels great and I love running in style. Thank you Luis for showcasing these shoes.
My pleasure! What a cool looking pair of shoes indeed.
Love from India 🕉️🚩🇮🇳
Sending much love back!
Train hard, rest harder Go Louis!
Thanks, you got that right!
7:28 i'm not saying the track is just for Luis to enjoy, but you can jogg in the outside lanes. yes, it's not 400m per lap anymore, but it's better than colliding with someone running at speed.
Orta is not blind 😂
He should tackle those jogging tbh
hahahahahhahahaha
To be fair she looked like she was pushing as well, not just out for a jog. Its just that not everybody runs at an olympian pace :D
Great work . I will pray for you for Berlin.
Thank you Raphael! 🙏🙏🙏
Muy buenos tus videos. A que intensidad respecto al ritmo maraton hacen los fondos largos y cual es la máxima distancia que hacen en los fondos largos?
Saludos desde Argentina.
Hacemos fondos a diferentes ritmos y de diferentes distancias, no siempre nos basamos en un ritmo especifico, también lo hacemos por feeling. El fondo mas largo que hicimos en este ciclo fue de 42K, 2k de calentamiento y 40K al 60% - 70% de nuestro ritmo de maratón. Entonces depende muchísimo del momento en el que estamos en el ciclo de entrenamiento. También depende muchísimo del tiempo que estamos buscando y de la carrera a la que nos estamos preparando.
@@ortaluis muchas gracias por tu respuesta. Éxitos en Berlín. Ese mismo día estaré corriendo los 42km de Buenos Aires.
Love from Nepal 🇳🇵
Thanks for watching, happy running. Sending love back!
Luisortacards
Luisortacards
Hola Luis, mucho exito en el entramiento. Por fin pude empezar a correr esta semana, tus videos me motivaron a hacerlo, ya tengo un plan mensual con metas semanales establecido y hasta ahora bien. Te queria preguntar, que aplicacion/reloj usas para trackear tus corridas? Se que no importa mucho, pero es solo curiosidad, saludos!
Hola Juan, muchas gracias! Me alegra escuchar que estás corriendo y que tienes tus metas claras 💪💪💪 Yo uso el Coros Pace 2 y también estoy usando el Stryd Pod, Saludos.
What are the best running shoes to wear
Do you do low heart rate training luis?
I don’t check my HR during my training, however 80% of my training is at low intensity.
Saludos Luis 😊👋🏽
Saludos, espero estes difrutando los videos!
Expecting a heart
Heart
there you go!
From India
Their 5 minute mile pace looks like my 6 minute mile lace 💀
a que edad empezaste a entrenar
y a que edad empezaste a entrenar maraton?
A los 13-14 empece!
@@ortaluis wow
Yo empece a los 9 y tengo 14 :D
Per mile timeing?????
Really great 😃
Holaaaaa, los subtitulos que sean en español porfaa, no te olvides de nosotros:)
Siiiii
❤
I wan't to training like you I'm FC from Thailand Sir. follow you all plat form (tiktok, youtube...)
Thanks, Ken! It's great to hear that you find inspiration in the videos. Keep running, and don't forget to have fun along the way!
200km a week?? Thats my 5 week mileage haha
It really depends on what you're training for... Still, covering 200k in 5 weeks is like running 5k every day; that's definitely something to be proud of!
LOVE FROM INDIA ❤❤❤
Sending love back! ❤❤❤
You tube par pirtdin work out dalo
🫶
I can squat over 200 lbs, can I do a marathon in 2hrs 5 min? I run 5k twice a week
Haha, there's only one way to find out! 🤣Thanks for tuning in, and best of luck with your training! ❤
Thank you, I actually never ran more than 11k, but never underestimate the power of squatting!@@ortaluis