ฝัง
- เผยแพร่เมื่อ 7 ต.ค. 2022
- Welcome to another episode of Marathon Training in Kenya with Luis Orta! This year we bring you a ton of great new content from the Home of Champions: Iten, Kenya! In this season, we meet up with some of the huge groups that train together in Iten, joining them on long runs, medium long runs, fartleks, track workouts, easy runs, and more! We have some special guests, including Olympic medalist Paul Chelimo who was born and raised in Iten.
In this episode Luis takes on The Boston Fartlek route in Iten. He hopes for a 1/1 fartlek but ends up finding out minutes before the start that it's a 3/1, which in Kenya, it means he's going to suffer. The reason this is called the Boston Fartlek route is that it's profile closely mirrors the Boston Marathon course, which for the first part is downhill, luring you into overconfidence by running faster, only to be pummeled by the hard climbs in the second half.
Thanks for watching! Each and every one of you is invited to join us for your own Kenyan running experience! All ability levels are welcome! Please visit www.runningmecca.com for more info!
Fueled by theFeed: thefeed.com/
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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Bienvenidos a otro episodio de Entrenamiento de Maratón en Kenia con Luis Orta! Este año les traemos contenido nuevo y excelente directamente desde la Casa de los Campeones: Iten, Kenia! En esta temporada, nos reunimos con algunos de los grandes grupos que entrenan juntos en Iten, uniéndonos a ellos para fondos, fondos medio largos, fartleks, entrenamientos en pista, corridas suaves y más. Tenemos algunos invitados especiales, incluido el medallista olímpico Paul Chelimo, que nació y se crió en Iten.
Gracias por seguirnos!
Patrocinado por thefeed / thefeed.com/
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop
Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate: / mtn_techne - กีฬา
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I'm happy that 2 of your pacers were invited to international races, they deserve it.
They do! they train so hard. Thank you for your support
Love how humble this guy is. He is really inspiring.
Thank you! it means a lot
I was so desperately waiting for this episode. And oh boy it was worth waiting.
So glad you liked it! We are back on with the videos. Thank you for your support Rahul
Good job. Luis, keep making a lot of videos, because i felt motivated to run everytime i watched your videos.
Happy to hear that! Thank you for the support
I just started running huaha but when I am running, I just imagine I am running with these beautiful people. You guys are inspiration!
Means a lot! Thank you for your support
Great training Luis! It's really inspiring to see you pushing your limits. As a 53 year old marathon runner, I use your vlogs as motivation as I push for another PR!
That's amazing to hear! thank you for your support
Great job! Turning 40 soon, and that is part of what I love about the marathon, that there is so much to it, that you don’t need to be 25 to enjoy and push it
These guys make running look so easy
They do! 🥲
This is my favorite video that you’ve put out so far. Really enjoyed this one
Glad to hear it! Thank you for the support
These vids always motivates to go run on my vaporfly%, gonna try this 3-1 workout now.
I'm so glad! Thank you for watching
I always feel so inspired after seeing your videos and the humble kenyan lifestyle is so relaxing to watch .Keep up the good work and keep making content like this .
I really appreciate the feedback! thank you for watching. It means a lot to my team and I!
Another great, fabulous and well documented video clip. Always showing the really training routine and the struggle of training. Keep it up and all the best with your training camp. Will join you soon and I’m also marketing your TH-cam channel to my running group friends.
That's awesome, keep it up! Thank you for watching
the video i've been waiting for finally 😍😍🔥🔥
So glad you liked it! Thank you for your support
Al fin, esperaba estos vídeos, saludos💙🙌🏻
Me contenta que le haya gustado! Saludos y gracias por el apoyo hermano
These videos are so motivating and educational. Mas mas mas content like this! Gracias 🤜🏾🤛🏻
So glad to hear! We have much more content to come. Thank you for watching
Dope awesome video. Keep up the good work.💯
Thank you for watching and for your support!
LETSSS GOOOOO I LOVE THESE VIDEOS!!!!!!!!!!!!
So good to hear! Thank you for the support
As a beginner Runner (10k 45 mins) these Videos are so inspiring! That Fartlek Sounds incredibly difficult.
beginner my ass. *crying in 49mins* after 3 years of running :D
@@kylestephens9593 😂😂
Your "beginner" 10k time is my pb 🤨
Thank you for those words! glad to be of inspiration
Haha 10k for 45min is not beginner 😅
Great effort Luis!
Thanks man!
Amazing🔥🔥
Thank you!
Luis thanks 🙏 for your videos your a Professional. Cool person I’ve been learning a lot techniques since you made your videos
So glad to hear that! Thank you for the support
Yooo, bro! Your video production is IMMACULATE, who does your production and editing!??
Amazing video bro ❤️❤️❤️
Thank you for watching 🔥
Well done , keep it going
Thank you! We will
Parabéns pelos vídeos Luis! E suas explicações são muito motivacionais.
Muito obrigado irmão
Your vidéos are amazing. Greeting from Switzerland
Greetings!
My legs hurt watching this video
hahaahah Mine too. thank you for watching!
Nice video so motivational
Thanks a lot! Our team puts in a lot of work to create this content. Glad you liked it .
No pain no gain Luis Orta 💪 👍🏃♂️
You said it! Thank you for watching
Nice workout and good luck!
Thank you!!
Sorry Luis, I guess miracles (1:1) never happen 🤣 Another inspirational, informative and entertaining video from you. Thanks for sharing!
Glad you enjoyed it! I appreciate your support
Awesome
Thanks man!
Luis,lo primero mi admiración y mi gratitud por estos vídeos que son de tanta ayuda y motivación.Me gustaría saber si contemplas la posibilidad de subtitular en castellano para una mejor comprensión a la comunidad latina.Un saludo y a seguir así!!💪
All videos do get Spanish subtitles, sometimes due to timing of when we finish the video and when we plan to post, we do not always get the subtitles up in time for initial release. This video should have them up in the next day or two!
Cuántos km corren y cuántas repeticiones de farleck efectúan de cuántos metros o miles
Me gusta tu forma de entrenar eres un guerrero y nunca te das por vencido, das todo en cada entrenamiento., Me gustaría verte algún día correr junto con Joaquín arbe
Muchas gracias por esas palabras hermano! Pronto tendremos los subtitulos en castellano para este video. Los anteriores ya lo tienen! Saludos
You motivation them, that why they change it lol!!! Good job brother
Yes! Thank you!
Esto motiva excelente 👌
Me alegra Axel! Gracias por el apoyo. Saludos
@@ortaluis Saludos hermano 👍
Bernard always look super strong and healthy
Sponsors should come to Kenya and benefit from this million dollars industry by investing in this strong runners to the international level.They will be amazed of great achievement at the end
Totally agree! thank you for watching
How fast is the fartlek interval relative to your goal marathon pace or your LT pace?
Sir ' what is perfect time to running for weight loss. 🙏
I am not joking or something, but just look how natural and smoothly is for the kenians guys to just run no matter the pace or the distance. I always say work beats Talent, but even with 2 life of training u cant beat these GUys.
I agree they are super talented 🙏
Nice
Thanks for watching!
Saludos
Saludos!
Excelente que el Venezolano vaya a entrenar con los mejores, que copien esto ls otros latinos que estan en su zona de comfort
Siempre tratando de mejorar! Muchas gracias por el apoyo.
@@ortaluis felicidades y sigue adelante
come to indonesia Bro..😀
🏃🏽⚡💪🏽😎
❤❤❤,🇱🇰
Sir you can give online training or not?
Of course! visit our site for our training plans: www.myolympiccoach.com/shop
Suggest for you
Sir please 1500m video work out upload
Sir my timing 10 km 32 minutes
Great job! Keep it up and thanks for watching
Luisortacards
🤣🤣🤣🤣🤣lets do 5x1 i know
Soy tu fans !! Bravo 💪 !!
Muchas gracias!
Hey 👋
Nowadays my health condition is not going well, I miss running too much
Love u bro from India 🇮🇳🇮🇳🇮🇳
Thank you for your words and support!
Luisortacards