It may have felt like forever, but in competition and enough other runners of similar ability you can absolutely run sub-30 at altitude. You were partially solo so getting that close was very impressive and being able to muster a 2:55 final K makes it a certainty. Good job brother.
This video is amazing. The commentary really makes the video. All of us runners get negative but getting outta that mindset is what makes the great ones. Thanks for the video. Great motivation here
Superb effort especially for the last km finish! On IG I had predicted 30:25 because I believed altitude would have its go a little harder! I was 1”/km off but you did great!! I hope you manage to break the NR!! Good luck!!
Incredible video. Nice to hear you talk about the workout afterwords. Not many of us say things relative to "if you're trying to break a national record." Good to hear your perspective.
Great video Luis! You will absolutely reach all the goals you set for yourself, for sure, with all the hard work and dedication you have, you will accomplish anything
Besides the great athlete that you are Luis, your videos are amazing and show how humble and down to earth you are. Keep it coming with everything, we will continue supporting you and your content. Cheers.
@@ortaluis absolutely man, I know you wanted to keep all KMs at 3 min flat but yeah bro I think going 3’ 05” down to 2’ 54” throughout the run probably would have gotten you the result! I’m sure you’ll get it next time and that elevation is no joke! I used to live closer to (Virginia Tech) Blacksburg area and although we aren’t a mile in the sky the elevation is still close to 3000 feet in some areas and I definitely could tell it was harder to run in those conditions. I have been measuring my V O 2 Max recently and that has been an interesting fitness measure.
Excelente Luis, gran video, gran entrenamiento y se entiende perfecto la parte de saber que fue un buen esfuerzo pero quedarte a un paso del objetivo que buscas. Ojalá puedas venir a México aquí tienes grandes atletas como Roberto, Raúl y Juan José y seguro correr a 2500 mts de altura será un gran reto. Felicidades!
I felt you at 29:48…: way to go and way to inspire… Running on the treadmill as I type and enjoying more of your videos. I have my first 10k on Memorial Day in a week. You got me pump, I won’t run know 30, but I’ll run with heart
Great video, very helpful to hear your km-by-km thoughts and strategies. I'm running my own 10K time trial this week, I was wondering what your warm-up/cooldown routine was on the day? And did you have easy runs the day before/after, or rest days? Thanks!
How often do you do a time trial like this? I usually do it every 3 months just to see where my fitness is at, but wasn't sure if I'm doing it too often or too little.
Hi! I would love to know at what heart rate you are running these really fast 10ks at. When I’m trying to go for a really fast run („for me fast“) my heart is going to 190 sometimes. I need to try 5 and 10k on a track soon because on my runs I always have some altitude which make my heartbeat go up so fast. Really fun to watch these videos btw :)
Excellent stuff Luis! I notice that you are definitely a cadence runner. Have you or your coach ever explored to lower your cadence and increase stride length? Just curious.
Thank you for the question! I would say it's important to log in track workouts in your training, it definitely gives you speed and activates those fast twitch muscle fibers for more intense bursts
Wow! That is insane. Just did my first half marathon ( without training ) and I really do understand how hardcore this is. Every time I see a pro I have massive respect. Cool, hope to see more great runs. =)
Brilliantly made video. And Luis Orta, you are a rock star. The passion and the honesty just shines through
really impressive on all levels, particular the honesty and mental approach...great work!
Thank you Russa! It means a lot.
Thank you so much for watching!
It may have felt like forever, but in competition and enough other runners of similar ability you can absolutely run sub-30 at altitude. You were partially solo so getting that close was very impressive and being able to muster a 2:55 final K makes it a certainty.
Good job brother.
Thank you and yes I feel like if I tried again I can dip under 30!
30:11 in that high of Altitude is still amazing!
Thank you 🙏
This video is amazing. The commentary really makes the video. All of us runners get negative but getting outta that mindset is what makes the great ones. Thanks for the video. Great motivation here
Thank you for watching! 🙏🏻
Thank you for watching!
Luis is so inspiring with his consistency and dedication to the sport. 👏
Thank you!
Superb effort especially for the last km finish! On IG I had predicted 30:25 because I believed altitude would have its go a little harder! I was 1”/km off but you did great!! I hope you manage to break the NR!! Good luck!!
Thank you! You were pretty close in your time estimate
Incredible video. Nice to hear you talk about the workout afterwords. Not many of us say things relative to "if you're trying to break a national record." Good to hear your perspective.
Thank you Dan! It's challenging but always giving it my all
Thanks for watching! 🤙🏻
Bro, you are such a motivation for me, love this type of videos! Keep going!
Thank you!
Great video Luis! You will absolutely reach all the goals you set for yourself, for sure, with all the hard work and dedication you have, you will accomplish anything
Thank you so much, means a lot to me! Good luck to you in your training!!
Thank you for watching!
Besides the great athlete that you are Luis, your videos are amazing and show how humble and down to earth you are. Keep it coming with everything, we will continue supporting you and your content.
Cheers.
Thank you so much, this means the world!
We appreciate it! Thanks for watching!
I love these kind of Videos. So motivating.
Awesome to see well executed running styles. What a effort 👌🏻
Thank you 🙏
Love that effort at the end bro! Great stuff!!
Giving my all until the last seconds! thank you
@@ortaluis absolutely man, I know you wanted to keep all KMs at 3 min flat but yeah bro I think going 3’ 05” down to 2’ 54” throughout the run probably would have gotten you the result! I’m sure you’ll get it next time and that elevation is no joke! I used to live closer to (Virginia Tech) Blacksburg area and although we aren’t a mile in the sky the elevation is still close to 3000 feet in some areas and I definitely could tell it was harder to run in those conditions. I have been measuring my V O 2 Max recently and that has been an interesting fitness measure.
Very inspiring! Great effort and great content!
Thanks means a lot 🥹
Will be following and cheering you on every training and competition.
Thank you for the support!
Fire Luis, you seem like the guy that always show up first and put the most work to get things done right!!!💯
Haha I try to be!
Impresionante esfuerzo y dedicación en pocas palabras un crack🔥💪🏽🙏🏽
Un abrazo hermano!
Excelente Luis, gran video, gran entrenamiento y se entiende perfecto la parte de saber que fue un buen esfuerzo pero quedarte a un paso del objetivo que buscas. Ojalá puedas venir a México aquí tienes grandes atletas como Roberto, Raúl y Juan José y seguro correr a 2500 mts de altura será un gran reto. Felicidades!
Muchas gracias por apoyar el canal!
Wow! 3 minutes and 1 second low AVERAGE per kilometre! That’s amazing pace! Congratulations! This is definitely elite pace!
Thanks!
You are the special coach. Keep it up
Thanks for those words and for your support!
Mindset was matter more rather then stamina! I appreciate your great effort
Thanks!
I felt you at 29:48…: way to go and way to inspire… Running on the treadmill as I type and enjoying more of your videos. I have my first 10k on Memorial Day in a week. You got me pump, I won’t run know 30, but I’ll run with heart
Great effort Luis!
💪💪💪
"and the end result was 30.11" lol thats insane. I would be happy to run that as a 5km split
You can do it!!
I did it in 22 but I think I can do 20 min
The aerial shots of the track are always fire
Yes!!!
Thank you! We were lucky to have such an epic sunrise this morning!
Love your videos sir... It motivates me so much to run 😊😊😊 You are extremely fast I can say...💪💪💪
Glad they do!
@@ortaluis thanks for replying sir
Amazing. You should be proud of that bro.
I am thanks
Brilliant running Luis, unreal effort!
Thank you!
Luis Orta good👍 sir keep it up,,,,me too i love running
Thank you, I will!
Good stuff. What's your resting heart rate?
Awesome Job Luis! Fitness is showing! You are more ready than you think!!
thank you David!
Good day at the office Luis. National record improvement coming in a few weeks time!
I sure hope so, thanks!!
That was nice. Two kinds of running technics.
hay que ser un monstruo para correr a ese nivel !!!! adelante master!!!!
Un abrazo grande!
Amazing work Luis!
25 laps at this pace, at altitude!
👏🏾👏🏾👏🏾
Keep it up my friend!
Thanks a lot!
Thank you for watching!
Great video. Love the production and feedback and comments throughout
Thank you Michael I appreciate it!
Thank you so much! We appreciate your feedback!
Amazing, thanks a lot for sharing. Do you have a strava profile for following ?
Thank you for watching!
I love your motivational and still honest Videos. Keep going Made!
Yes! Thank you
Bravo Luis 👍👍
Graciass!
Whats with the beeping sound for?
Good stuff bro
Next time Invite me,wouldn’t mind pacing lol
Next time for sure! That would have been awesome to have you there!
That would be amazing! Let’s make it happen 😅💀
love you passion! keep it up Luis!
Thank you
Great video, very helpful to hear your km-by-km thoughts and strategies. I'm running my own 10K time trial this week, I was wondering what your warm-up/cooldown routine was on the day? And did you have easy runs the day before/after, or rest days? Thanks!
5k easy jog for warm up, drills and strides + 1k at pace before the TT … cool down like 3k easy and yes an easy run the day before!
You are an inspiration Luis. 🙌
I appreciate it!
Incredible run Luis 💪💪💪, you are so inspirational 😊😊😊
Thanks so much!!
that is really good considering you are at altitiude great effort Luis
Thanks a lot!
LOOKING GOOD LUIS
Thank you 🙏
Fire bro.. I’m still searching for 40:00 10k..🔥🔥🔥
Keep pushing and woking for it!
Amazing effort
Thank you 🙏
Well done luis. Always hold your head high ch great inspiration
Thank you! that means a lot
Excellent effort Luis 👊🏾 well done compatriota 🇻🇪
Thank you brother!
Que pedazo de video 🔥🔥🔥🔥
Mil gracias 🙏
How often do you do a time trial like this? I usually do it every 3 months just to see where my fitness is at, but wasn't sure if I'm doing it too often or too little.
Hi! I would love to know at what heart rate you are running these really fast 10ks at. When I’m trying to go for a really fast run („for me fast“) my heart is going to 190 sometimes. I need to try 5 and 10k on a track soon because on my runs I always have some altitude which make my heartbeat go up so fast.
Really fun to watch these videos btw :)
I don't check my hear rate! Thank you for watching
Buenísimo Luis!!! Yo corro ahora en Quito, altura de 2850 mts 🥵 pero bien, te adaptas.
La altura es durisima, pero ahi vamos!
Excellent stuff Luis! I notice that you are definitely a cadence runner. Have you or your coach ever explored to lower your cadence and increase stride length? Just curious.
Hey! Not really, it is something I should be focusing a bit more yeah!
that watch looks great what watch is that
It's a Coros!
What race are you training for? Sorry, I'm new to the channel
Copenhague half marathon
Grande luchó mis respeto hombre hacer 30min con altura no es facil,gran esfuerzo y buen intento la próxima se lograra,Animo :)
Muchas gracias!
Well done!
Thank you
How much would you credit your speed to trackwork? I have never tried but run for a decade.
Thank you for the question! I would say it's important to log in track workouts in your training, it definitely gives you speed and activates those fast twitch muscle fibers for more intense bursts
Do you think the spikes helped or hindered with the pace?
Spikes definitely help! thank you for watching
I did my army APFT on that exact track
Nice!!
I just started running but what is best to do so I can keep myself running long term like this ?
Consistency and patience! Keep it up
Savage such a dope runner! That almost looks like my girl crush Nell Rojas lol
😹😹 best comment so far!! ❤️
Running 2:17 marathon doesn’t mean you can run under 30 min in 10k. If you prepare marathon you prepare marathon. So the parameters are diffirent.
I have a 28:32 10k time! You?
Let make video what u eat during the day Luis. It will be fun.
It’s coming soon!
I love your videos! when did u start running?
Thanks for your support!
Awesome
Thank you
Tremenda corrida :D con ese level ganaría todas las corridas aqui .-.
Muchas gracias!
Superb sir🏃♂🏃♂🏃♂
🫶🏻
What is your recovery like after an effort like this?
I talk about it in one of the latest videos of Q&A! Check it out
y los subtítulos en español donde están u.u
Ya listo especialmente para ti 💪🏻💪🏻
@@ortaluis eres grande campeón 💪🏻💪🏻 muchísimas gracias por este detalle!!!
@@clanyakuza un abrazo grande!
Which track is it? Manhattan Middle Schoool?
Yes!
very good
Thank you! I appreciate it
Very good. it is very difficult to run at 3 min/km. From Brazil.
🙏
look at the other guy's cadence, damn, his legs are moving in slow motion and he's still super fast
It seems that way but it's not! we were both pushing
This man is fit!
Yeah I am
Thanks!
Awesome content!
Appreciate it!
Big fan sir
Thank you 🙌🏻
Congrats!!!! 10k in a track its not for everybody
It’s hard work for sure!
Breathing through nose or mouth? From mouth.. It's suck for me
Both for me!
Hi Luis can I get some work out that break 16 minutes at 5km I'm your number 1 fan here in the Philippines ❤️
you can find my coaching services at : www.myolympiccoach.com/running
Hi, Hiruni!
Nice bro 👊
Thank you
that's bold
☠️☠️
Sir you are best runner 🏃❤️
Thank you! I appreciate it
💪🏻💪🏻💪🏻
🫶🏻
U 6 great runner sir😊😊😊😊
Thank you
Sir I want to become an athlete like u and break the world record of 10k and 5k my current timing of 5k is 16.07 please help me and love from India
How ?
You can do it 👍
@ 😂😂😂😂😂
Nice 👌
🫡
10k 30:11 at 10,000 elevation! WOW!
😅
Your Channel and vidéo are Great
Thanks for watching 🙏
Как называются твои часы?
Coros brand ka nam hai shyd
Что-то от Coros скорее всего pace 2 или 3
Coros
Спасибо
عداء في الموستوى بنسبة إرتفاع توقيت جيد
Wow! That is insane. Just did my first half marathon ( without training ) and I really do understand how hardcore this is. Every time I see a pro I have massive respect. Cool, hope to see more great runs. =)
Sir your event
3 kilo in 08:58 minutes, damnn. My 3 k is 18:00 miniutes and my 5 k is 28:00 ☹️
Keep it up!
Love from Rudrapur uttarakhand India ❣️❣️❣️
Love from uttarakhand dehradun
🇮🇳😍
💪👍
💪🏻💪🏻