Hey Spin Peeps, the whole Black Diamond Sessions band wanted me to send everyone a big sweaty hug and a super huge thank you for all of your kind comments on the Go Go Go Tabata. We created this track specifically for Kaleigh, Jason and the Kaleigh Cohen Fitness community. I think we all inspire each other to climb mountains, and for me, Kaleigh's classes inspired me to create this music. Kaleigh and Jason, thank you so much for including my music in your class!!! You guys ROCK!!!
The song is phenomenal Peter (although I may have said a few words while doing this “surprise’ tabata 😂) Thank you and your band for this, and keep on rocking KCF buttkickers 💪🏻🙌🏻🤗
Peter and the Black Diamond Sessions - THANK YOU THANK YOU!!! That song is incredible!! It was stuck in my head pumping me up all day long after this ride. You guys really pushed me at the end of this and I am so grateful. We can do hard things!
“Look at what your body is doing and be grateful for that” YES 👏🏻 This was one of those days that was hard just to show up and press play, everything felt heavier. But it feels so good to make it through! We’re getting stronger 💪🏻
Your workouts have such balance of targeted muscles, you burn out in one group and then go to another with another song-its challenging yet attainable. Great choreography and loved the surprise. Thanks for being such a blessing!
First time back on my bike since I got hit with THE worst food poisoning I have EVER had......... hit me Thursday evening late........... was so sad to miss Saturday, but I will play catch-up with that tomorrow.........Oh yeah, and what did I eat ? Some PRE-WASHED greens after teaching Thursday....... This was perfect to get me back in the swing again ! Thanx K !!
LoveD this one!! Especially the tabata ending. Please do more like this. It really fires up the legs. Thanks Kaleigh for such a great channel and for you being, you. God bless
Half way through I told myself "I'm too gassed for the tabata encore today" theeeeen you hit me with the "surprise" and I said some adult words before I kicked it into high gear and finished strong 💪🏼 killer ride 🙌🏼♥️ love that song too!
Wow Kaleigh, you had loads of positive energy, definitely a Happy Ride. Red was definitively the right color outfit today! Loved Peter's song and the tabata ride!
Soooo much fun! Loved that Rowdy song 🙌🏼 pushing myself beyond my usually 7/8/9s I can tell I’m getting stronger and I’m so proud of myself ☺️ thank you Kaleigh you’re the best 💖
That TABATA finished of my legs! 100% JELLO LEGS!! Amazing song! Music cues at perfect to let you know when to push and recover! Thank you KCF💜💜😘😘🔥🔥🔥💪🏻
Thank you for what you do and for all these workouts that you stay consistent and committed to for all of us. Whether you're on a team or like me or mommy cycling in her garage? Just to stay healthy and get in shape. This is such a blessing. I'm very thankful to find your channel a few years ago. And your character, your encouraging words. I just love watching your videos and working out and keep pushing myself to my next plateau until my next workout with you. Your energy keeps me on my bike, God-bless you and your cycling workout channel.
I'll be honest, I had to stop after the "Tell me you love me" song because I got very emotional after what you said. I've been so down on myself after gaining some weight in the last 12 months. It's been so tough and I really haven't loved my body recently. I recently found your channel and it's really helping me feel like I can get that love back!
After 35 sad days... I asked to the doctor "can I do spinning classes again?" He said "YES! Now you can do your most FUN, MOTIVATING, ENERGIZING (and INTENSE) workout!" This was the best Red Red Riiiiiiide for me to get back! Love you so much! LET's DO THIS!
Made this a night time ride! Huge thank you to Peter and the musicians of Black Diamond Sessions for that intense Tabata song! This was an amazing workout! Clarity and resolution of the video is super clean! It’s like you can put your hand through the screen into the studio - well done Jason! Thank you Kaleigh! Loved the playlist! This ride rocked!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
What a fantastic ride today!!! Happily challenging and happily embraced that awesome Tabata in the end!!! I needed this ride today to relieve some of the stress I had last week and the next 3 weeks for me. Thanks Kaleigh!! 🚴♀️🙌🙌👍 😊
ITS SO COOL that Peter and black diamond session made a special song for this workout!!! And girl that Tabata challenge was it! Definitely sweating a lot but it’s worth it
Honestly the song Rowdy is my favorite from this workout, that’s why I always come back to this video 😅 just to sing rowdy Ready to really kick butts this week and give my maximum effort cause next week I’ll go to the beach beach 💋Finally time to show off the great body effort and commitment can achieve ✌️ have a happy Monday Kaleigh
I just bought a new bike last night- a magnetic flywheel bike to replace the friction bike I had. And this is the first workout I did with it. It was so refreshing!
0:34 Started following you during Covid, after we bought a spin bike and love your workout! I have spinal arthritis and osteoporosis so cycling is the best workout for me, and you keep me going!
The awesomeness of this class could be felt straight out of the gate!!!! Just when I think these classes can't get any greater - they do!!!! Right to my favourites folder!!!!
Such a fabulous ride, including the Tabata. Love love the music too. Such fun and your rides are making my happy fat dissappear. Thank you Kayleigh and Jason for making my day❤❤
Girl. Friend. I accidentally took three weeks off. And come back to this lovely monster ride.❤Thank you for reminding me I can still do things. Although I did peace out at tabata, I stayed for the applause 🎉
Hey Spin Peeps, the whole Black Diamond Sessions band wanted me to send everyone a big sweaty hug and a super huge thank you for all of your kind comments on the Go Go Go Tabata. We created this track specifically for Kaleigh, Jason and the Kaleigh Cohen Fitness community. I think we all inspire each other to climb mountains, and for me, Kaleigh's classes inspired me to create this music. Kaleigh and Jason, thank you so much for including my music in your class!!! You guys ROCK!!!
The song is phenomenal Peter (although I may have said a few words while doing this “surprise’ tabata 😂) Thank you and your band for this, and keep on rocking KCF buttkickers 💪🏻🙌🏻🤗
Peter and the Black Diamond Sessions - THANK YOU THANK YOU!!! That song is incredible!! It was stuck in my head pumping me up all day long after this ride. You guys really pushed me at the end of this and I am so grateful. We can do hard things!
Thank you all that was one big sweat of a workout!!
❤❤❤
It was AWESOME 💓💓💓 Thank you so much you guys!!!!
“Look at what your body is doing and be grateful for that” YES 👏🏻
This was one of those days that was hard just to show up and press play, everything felt heavier. But it feels so good to make it through! We’re getting stronger 💪🏻
same here girl i did NOT wanna do this ride but i did and don’t regret it 🎉 proud of you !!
@@trinityschaefer6963 heck yeah girly, nice job!!! 🥳
Awesome music! Love the last song!
Favorite ride ever. Loved go go go Tabatha song, Stella's portrait and humor, and of course you k&J❤
This was seriously one of my favorite rides!! Loved the music and the TABATA at the end!! 😅😂🎉
Oh, but that Tabata at the end! Whoo! Bring on Monday!
Go Go Go 🎶🔥🔥🔥 I need his voice singing me forward in every ride! Thank you!!
Great Monday ride! Loved the tabatta❤😅🎉
Your workouts have such balance of targeted muscles, you burn out in one group and then go to another with another song-its challenging yet attainable. Great choreography and loved the surprise. Thanks for being such a blessing!
Yes girl!!!we killing it on a this day!!!!!! Let’s goooo!!!! What’s next 😅😅😅❤❤❤
How did you do that without a water bottle...amazing!!
Love the hit music and love the electric guitar in it!
Loved the Tabbata with Peter’s work! Thank you! 🎉
(9.8 miles) Fun tabata song, thanks Peter!!! Great ride Kaleigh!
Enjoyed the new Tabata. Thanks!
Wow this was great! Love the Tabata at the end, awesome song by Peter and his band, thank you
Loved go go tabata at the end!!!! Thanks Peter! 🎉
Oh wow❤ thank you Kaleigh, especially workouts👏👏👏😍
Woaza Tabata!! I am flatoutta!! Great ride . Thanks Kaleigh
Holy Hanna. I would like to formally petition that “LARRY” is officially changed to “PETER”! That tabata was KILLER!!!!!!!! ❤
🤣🤣🤣
YES, TABATA!!! Thank YOU! That was a fantastic ride...Weeeeee!🚴👏☝
🎉 Great workout! Original music for us butt kickers! Yay! Talented!
Excellent ride! Thank you To Peter Spero and the Black Diamonds for that super song for Tabata😊
This was a great mix! Loved the tabata to change things up at the end. Nice song too!
Thank you to the band!! And loved the Tabata ending. Thank you Kaleigh ❤❤❤
What a ride ….and that Tabata wow what a surprise 😱🔥🥵💪🚴🏻♀️Thank you K&J fantastic way to start the week!
First time back on my bike since I got hit with THE worst food poisoning I have EVER had......... hit me Thursday evening late........... was so sad to miss Saturday, but I will play catch-up with that tomorrow.........Oh yeah, and what did I eat ? Some PRE-WASHED greens after teaching Thursday....... This was perfect to get me back in the swing again ! Thanx K !!
Oh no Mary! 😨 So glad you’re all better! Thank you so much! You’re so sweet! 💜
LoveD this one!! Especially the tabata ending. Please do more like this. It really fires up the legs. Thanks Kaleigh for such a great channel and for you being, you. God bless
NICE PHOTO LURA, HAVE A GREAT DAY AND BE WELL ❤
Half way through I told myself "I'm too gassed for the tabata encore today" theeeeen you hit me with the "surprise" and I said some adult words before I kicked it into high gear and finished strong 💪🏼 killer ride 🙌🏼♥️ love that song too!
That was my favourite 30 minute ride !
I loved the music and surprise at the end .
Thank you
You’re welcome Kellie!
Loved the tabata!
Thanks Peter for the music 🎶 but holy heck that was a surprise. Definitely need to throw that spicy one in once in a while 🥵
👏🏻👏🏻👏🏻Bravo on the Tabata song! Thank you Peter and Black Diamond Sessions. Thank you K!❤
Wow Kaleigh, you had loads of positive energy, definitely a Happy Ride. Red was definitively the right color outfit today! Loved Peter's song and the tabata ride!
😂😂 my energy is like your dog on the couch 😂😂 I need the beginners course..😊
Great tabata song!!
That was great -- loved the surprise ending! Go Team!! Thanks.
Whenever I don’t want to workout, I come to your channel. You never ever fail me! ❤ the last segment was 😀
I can’t believe the dog sleeping through all those fun workouts my dog does the same when I’m on my spin bike with my music 🎶
This ride was incredible🎉 loved the Tabata at the end and Peter’s song😊
Soooo much fun! Loved that Rowdy song 🙌🏼 pushing myself beyond my usually 7/8/9s I can tell I’m getting stronger and I’m so proud of myself ☺️ thank you Kaleigh you’re the best 💖
That TABATA finished of my legs! 100% JELLO LEGS!! Amazing song! Music cues at perfect to let you know when to push and recover! Thank you KCF💜💜😘😘🔥🔥🔥💪🏻
Thank you for what you do and for all these workouts that you stay consistent and committed to for all of us. Whether you're on a team or like me or mommy cycling in her garage? Just to stay healthy and get in shape. This is such a blessing. I'm very thankful to find your channel a few years ago. And your character, your encouraging words. I just love watching your videos and working out and keep pushing myself to my next plateau until my next workout with you. Your energy keeps me on my bike, God-bless you and your cycling workout channel.
These are nothing like cycle classes at a gym. She doesn't do anything but sit and stand, no choreography
I'll be honest, I had to stop after the "Tell me you love me" song because I got very emotional after what you said. I've been so down on myself after gaining some weight in the last 12 months. It's been so tough and I really haven't loved my body recently. I recently found your channel and it's really helping me feel like I can get that love back!
💜💜💜
Oh my gosh I almost quit TWICE 😂 thanks Kaleigh for helping me reach my goals. Your passion for fitness is contagious ❤
Thank you for the awesome Monday ride!!
🎉SUCH A GOOD WAY TO START THIS MORNING! Thank you!!
After 35 sad days... I asked to the doctor "can I do spinning classes again?"
He said "YES! Now you can do your most FUN, MOTIVATING, ENERGIZING (and INTENSE) workout!"
This was the best Red Red Riiiiiiide for me to get back! Love you so much! LET's DO THIS!
Yay! Welcome back Claudia! 🎉
FUN…FUN …FUN…Loved the music / dance / attitude and all ❤ Thank you Kaleigh always ❤
I had to take an extra long cool down after that tabata ending to this one. LOVE IT! Thanks for keeping things changing.
Those are no joke for sure 🎉
Made this a night time ride! Huge thank you to Peter and the musicians of Black Diamond Sessions for that intense Tabata song! This was an amazing workout! Clarity and resolution of the video is super clean! It’s like you can put your hand through the screen into the studio - well done Jason! Thank you Kaleigh! Loved the playlist! This ride rocked!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Playlist was indeed 🔥 good job on doing this at night Apple 💪🏻🙌🏻 #rockon
Another week; another great workout!
That was an amazing ride! I love the tabata at the end!❤❤❤
I've finally managed to increase speed in speed-over-saddle! Its only taken me over 12 months, but I've got there! Thanks
Wooooohoooo+! Love this Tabatha music by Peter & Black Diamond Band 🎉🎉🎉🎉
What a fantastic ride today!!! Happily challenging and happily embraced that awesome Tabata in the end!!! I needed this ride today to relieve some of the stress I had last week and the next 3 weeks for me. Thanks Kaleigh!! 🚴♀️🙌🙌👍 😊
Crazy time with you all Kayleigh and Jason all over again😂🎉Sweat, endurance, challenge crazy fun❤Love your rides🎉
ITS SO COOL that Peter and black diamond session made a special song for this workout!!! And girl that Tabata challenge was it! Definitely sweating a lot but it’s worth it
Loved it..... even managed a speed inctrease on last 9...
What a great workout. Last song was brutal but the perfect ending. Thanks K&J
Stroke girl here, Having trouble accessing incredible this morning so I just found a 30min on TH-cam. Thanks for getting me to move
Kaleigh, another classic from you, I loved the tabata at the end - amazing! Although, why did we wimp out of a ten? Next time maybe 🤞🏻
Wow! What a sweaty powerful ride 🥵🔥 every time 🤗 Always be greatfull to be able to get back on the bike- beautiful message.
Honestly the song Rowdy is my favorite from this workout, that’s why I always come back to this video 😅 just to sing rowdy
Ready to really kick butts this week and give my maximum effort cause next week I’ll go to the beach beach 💋Finally time to show off the great body effort and commitment can achieve ✌️ have a happy Monday Kaleigh
Go Go Go! 🚴🏽♀️
Tabata was a killer 💪🏻💪🏻
Thanks! That Tabata at the end was a leg burn 🔥
Thank you so much Gail! You’re so sweet! 💜
New favourite workout! ❤ I'm dying looking at Stella's portrait while pushing through! 😅
I just bought a new bike last night- a magnetic flywheel bike to replace the friction bike I had. And this is the first workout I did with it. It was so refreshing!
Thank you Peter for the Go Go Go Tabada..... Kayleigh you are an absolute gem as always! Power workout. Thank you
Made it Tabata and all. This one brought me to tears. Wow! Thank you, such a release. ❤
0:34 Started following you during Covid, after we bought a spin bike and love your workout! I have spinal arthritis and osteoporosis so cycling is the best workout for me, and you keep me going!
Excellent 20’s!!! Thank you ❤❤❤Kaleigh
Thanks! For the great workouts 😊
Thank you so much, June! 💜
Wow! That Go Go Go tabata at the end was HARD! But I loved it ❤ Thanks for all you do, Kaleigh, especially for your positive energy!
That go go go tabata. Kicked my butt. Felt like I wanted to puke. But glad I did it. Thank you for another ride that kicks my butt ❤
Probably one of my favorite rides!!! Thanks!!!
The tabata at the end 😘👌
The awesomeness of this class could be felt straight out of the gate!!!! Just when I think these classes can't get any greater - they do!!!! Right to my favourites folder!!!!
Wow. Great sweat! Feels like a 45 min ride! Awesome! 🎉
I loved the music I loved the red numbers color 🎉
This playlist had me fired on up!! Great ride!!
I just wanna say thank you!! I just followed ya and you been helping my on my weight loss journey! Keep up the good work!
the best ever! thank u Kaleigh! hi from Italy!
Keep these amazing rides coming!
I'm so sweaty and feeling so good. TY!
Wonderful work out , feels good with the enthusiasm and excitement in your work and more the cuties of your company 👍
Such a fabulous ride, including the Tabata. Love love the music too. Such fun and your rides are making my happy fat dissappear. Thank you Kayleigh and Jason for making my day❤❤
My favorite ride yet! Best surprise at the end 🎉
Thanks!
Thank you so much Corinna! 💜
This is my fave workout of yours! Thank you!
Awesome workout!!! Thanks!!🎉🎉🎉🎉
Ooooo that tabata burn...🔥🔥😍💪🙌🎉🎉
Loved the promps on the screen. That was an awesome 30 min spin class!! Thank you!!!
Hello. I’m here for my Wednesday only bike workout! Next, stretch! 🎉
Wow!! Awesome exciting, challenging ride especially on no sleep😂 But had to squeeze you in Kayleigh and Jason🎉❤Love your company❤❤
Girl. Friend. I accidentally took three weeks off. And come back to this lovely monster ride.❤Thank you for reminding me I can still do things. Although I did peace out at tabata, I stayed for the applause 🎉
What a great workout room!!!! Looking downright amazing!
Another great ride coach K - thank you! And the last 5 minutes are so killer! Thanks!
Wow! The last two songs really help keeping the pace 🤩 thanks again for a great workout! Incredible
Luv the surprise at the end, u push us further than we thought we can. Thank you ❤