For some reason, I was expecting a cute pink barbie theme ride this morning, but when I opened the video and saw Kaleigh was wearing all black, I knew we weren't getting cupcakes and rainbows ride today! I absolutely loved this ride! It was so awesome to see how much progress I've made during Sweet Summer Sweat! Thank you so much!! If you finished this ride, you are a superhero for sure!!
07/24/23: Rican Captain's Log: On this July SSS, this was an emotional ride at the end with the last song! We've come this far in our journeys, why stop there? We got more to look forward to and more to come, let's not stop here! I've had so many ups and downs, more on the latter side. But you know what? I am here for a purpose! So many things I want to accomplish, I don't want it to end here! This may be the last week, so make it count and yours to do, however, don't stop after this week! Keep going, keep growing, keep GAINING! May you all have an exemptional journey ahead and may we all continue to dedicate ourselves to the collective and to our own purpose, in the mind, in the body, and in the soul spirit! So thank you Kaleigh for alwqays motivating the heck out of us, and entertaining us in a world that is so crazy right now, but we have this platform to get all of that craziness out of our selves! Remember: #wearelegends #legendsneverdie
great way for me to start catching up.... ! crazy week last week.................thanx k for the shimmer and shine..............and for alwayz being here for us !!
Just by coincidence, I decided to wear my all black outfit, pressed play and saw Kaleigh doing same 😂 I must have known she meant business this morning 😆 Cannot believe I managed all three freezes, going straight into them was a challenge but I was determined to complete all of them ❤ Thankyou for being our friend Kaleigh, God truly answers prayers 🙏🙏🙏
I am a week behind in sweet summer sweat after a late June vacation that didn’t have bike access. I haven’t minded, because it makes it easier to plan. I also just came back from three weeks without access to a bike that I can stand on. The bikes at the gym were electric and weird. I was so excited to be back on my regular bike at home, but it was so much harder! My quads were not happy to be back ha ha! But I finished! 💪 🙌
This is my ALL TIME FAVORITE ride! The playlist keeps you pushing! Kaleigh’s motivation keeps you inspired…come on BUTTKICKERS!! We’ve got this! Had to finish off INCREDIBLE with this ride! Thank you Kaleigh! You are such a blessing! 🙏🏻🩵🥰🔥💦⭐️🩵🥰🔥💦⭐️
Thank you 🙏 I have been doing these videos for a good 3 weeks now and I love them , but mostly I love you and your personality . It’s amazing to be able to help people like this . Such a gift 🎁 . Xx
My first ride with you after leaving Peloton (due to an incredible price increase). This was just what I was looking for, a trainer with a great personality who pushes you but you can do the ride no matter your ability. Thank you so much for making spinning accessible for everyone. I look like a tomato and feel like I've had a sweat shower lol and I feel great
I pulled a muscle in my leg right before Christmas that has prevented me from doing my usual amount of butt kicking. Today was my first day fully back in gear and I knew I had lost a little power and stamina. It’s hard not to get discouraged when that happens, even though it’s totally naturally and part of the healing my body needed. So grateful for this video to remind me of the power I do have and that I will keep building it! Back to my pre-injury self and beyond!! 💫⚡️
Kayleigh, for some reason I hadn’t done this until now (January) and oh wow - this was the HARDEST. Well done! Thank you!!!! ❤❤❤❤❤🎉🎉🎉🎉 still cooling doooooown
This was my first spin class and I thoroughly enjoyed it all the way from the UK 🇬🇧 Will now spin to all your other classes! Many thanks for the inspiration throughout 🎉
INCREDIBLE end to the rides for Incredible as well 🎉🙌🏻 one of your most motivating rides ever, which is really saying something since ALL of your rides are super motivational! ❤
The sweat is legend also. And although it's summer. It's 19C here. Nice for a though ride. And so it was. Wow! Thank you Kaleigh for making it a sweatty and fit summer!
Legends. Never. Die. What a killer kick butt ride!!! I’ve missed some along the way but can’t believe how fast Sweet Summer Sweat went by. Can’t wait for the September program, let’s go y’all 💪🏻🙌🏻
Day 14 - A C & S - Done. Riding in all black, dedicating this ride right back to Kaleigh and Jason! Two blessed and anointed true superheroes whom have helped me gain fitness back into my life! KCF Cycling Hall of Fame ride! Love this ride, for the climbs of course! The playlist! And the masterful production, sequence, pace, camera movements and Stella’s commentary! Never gets mundane!😂Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Week 8! - Sweet Summer Sweat - Day 50 - Done. Favorited! HALLELUJAH! This workout program has been completely epic! EPIC!!!😆 So much growth in muscle strength, endurance and the blessed God-given ability to complete the workouts! Definitely shouting HALLELUJAH! The playlist was just on point today! Beautiful! Power driven! I’m playing this in my truck! HK’s here you go!😄 Thank you Kaleigh! Phenomenal ride! It just goes!🔥🔥🔥Jason! There you are brother! Loved the graphics! Great to see again! Stella, you can’t be lazy - you’re ready to go as soon as the workout and cameras are turned off!😂Amazing workout session! Thank you!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
I'm on the bike with you! Lol, but I want to be like the pug on the sofa! Adorable. I just love your rides. You are so appreciated ❤! Really don't know how I would get past 15 minutes without you. And yes, I know there are apps and whatnot, BUT you're still my favorite 😊
A keeper! Thanks for this buttkicker of a ride. One of the ways I have tracked my fitness progress is distance over time, and I’m killing it compared to two years ago!
This one went right into my KC cycle fav folder! KC you have such a gift for encouraging me! At 65 I feel like I am in the best shape of life since having babies 30 years ago. Thank you so much for giving us such quality workouts, both cycling and strength. You Rock!
I have been busy preparing for a vacation and working but I did this workout on Wednesday felt the energy all day, I am so glad that is not about counting calories but about getting stronger mentally and physically 😊
Love your workouts!!! Thank you for offering them on TH-cam. If you are taking any requests for future videos if you can switch up the playlists every now and then and have some more workout dance upbeat music please
This is one of the best rides ever! There are a few that I break down in tears at the end (happy tears). The 100-minute, one killer ride During B&B (forgot which one but KC was also in tears) and I was YEA close on this one. SO GLAD I PUSHED AS HARD AS I COULD! I feel like a mil and am going to kick butt all day.
You are 1000% right I did NOT come to week 8 to not go all in! Even did the encore/tabata thang after and feel so freaking strong and awesome thank you Kaleigh!!
Get your August cycle & strength calendar here! - www.buymeacoffee.com/kaleighcohen/e/153120
It’s too expensive for me.
The all black outfit always means we are going HARD!!!!
Haha I went all black today too😂
At the beginning of this ride, I was having a mental block but your words really spoke to me and helped me persevere. P.s. loved the music today!!!
It's TRUE! Hard and never Die !!! Sweat really hard❤️
For some reason, I was expecting a cute pink barbie theme ride this morning, but when I opened the video and saw Kaleigh was wearing all black, I knew we weren't getting cupcakes and rainbows ride today! I absolutely loved this ride! It was so awesome to see how much progress I've made during Sweet Summer Sweat! Thank you so much!! If you finished this ride, you are a superhero for sure!!
07/24/23: Rican Captain's Log: On this July SSS, this was an emotional ride at the end with the last song! We've come this far in our journeys, why stop there? We got more to look forward to and more to come, let's not stop here! I've had so many ups and downs, more on the latter side. But you know what? I am here for a purpose! So many things I want to accomplish, I don't want it to end here! This may be the last week, so make it count and yours to do, however, don't stop after this week! Keep going, keep growing, keep GAINING! May you all have an exemptional journey ahead and may we all continue to dedicate ourselves to the collective and to our own purpose, in the mind, in the body, and in the soul spirit! So thank you Kaleigh for alwqays motivating the heck out of us, and entertaining us in a world that is so crazy right now, but we have this platform to get all of that craziness out of our selves! Remember: #wearelegends #legendsneverdie
great way for me to start catching up.... ! crazy week last week.................thanx k for the shimmer and shine..............and for alwayz being here for us !!
Loooooved this program!! Best summer sweaty sesh! Thanks for your content! 🎉🎉❤❤
Thank you for motivating me when I wanted to give up. Beginner here 🙋🏽♀️
Just by coincidence, I decided to wear my all black outfit, pressed play and saw Kaleigh doing same 😂 I must have known she meant business this morning 😆
Cannot believe I managed all three freezes, going straight into them was a challenge but I was determined to complete all of them ❤
Thankyou for being our friend Kaleigh, God truly answers prayers 🙏🙏🙏
💜💜💜
Man that sweet summer sweat ride was INCREDIBLE 😜
I am a week behind in sweet summer sweat after a late June vacation that didn’t have bike access. I haven’t minded, because it makes it easier to plan. I also just came back from three weeks without access to a bike that I can stand on. The bikes at the gym were electric and weird. I was so excited to be back on my regular bike at home, but it was so much harder! My quads were not happy to be back ha ha! But I finished! 💪 🙌
This is my ALL TIME FAVORITE ride! The playlist keeps you pushing! Kaleigh’s motivation keeps you inspired…come on BUTTKICKERS!! We’ve got this! Had to finish off INCREDIBLE with this ride! Thank you Kaleigh! You are such a blessing! 🙏🏻🩵🥰🔥💦⭐️🩵🥰🔥💦⭐️
LOVE this workout! Still coming back to it every week since the summer😊
Wowzers! Tough Monday Circuit but gets the blood (and sweat) pumping!!❤❤
The superhero ride is one of my favorites of all time. From the challenging pushes, to the motivational songs to your inspiring words 🔥🔥🔥🔥❤️❤️❤️❤️
KC is the Super Cyclone! 🦸♀️
Er are all superheroes💪 👏🏻for the music! Thank you for this ride❣️
Thank you 🙏 I have been doing these videos for a good 3 weeks now and I love them , but mostly I love you and your personality . It’s amazing to be able to help people like this . Such a gift 🎁 . Xx
Best “back from vacation “ ride!
WOW!!!!! I might be late to this ride, but this ride truly exemplifies your commitment and pride in your community!!! This was so special...!!!
It burns so good so great
My first ride with you after leaving Peloton (due to an incredible price increase). This was just what I was looking for, a trainer with a great personality who pushes you but you can do the ride no matter your ability. Thank you so much for making spinning accessible for everyone. I look like a tomato and feel like I've had a sweat shower lol and I feel great
💜💜💜
This is one of my absolute favorite rides! I feel like it just flies by.
OUCH so good!
I pulled a muscle in my leg right before Christmas that has prevented me from doing my usual amount of butt kicking. Today was my first day fully back in gear and I knew I had lost a little power and stamina. It’s hard not to get discouraged when that happens, even though it’s totally naturally and part of the healing my body needed.
So grateful for this video to remind me of the power I do have and that I will keep building it! Back to my pre-injury self and beyond!! 💫⚡️
This class… wow! Challenging but so good 💪
Really good 😊 🎉👍
Kayleigh! This Playlist is 🔥🔥🔥. What a great ride!! Thank you!
Kayleigh, for some reason I hadn’t done this until now (January) and oh wow - this was the HARDEST. Well done! Thank you!!!! ❤❤❤❤❤🎉🎉🎉🎉 still cooling doooooown
Wonderful but tough ride. 😎🚴🏼♀️
Super uplifting session 🖤🖤🖤 Thank you very much 😃🥵😅 I’m feeling ready for the day 💕💪🏻💕 You are an inspiration!!!
Might just be the best ride I've had. The last song was the icing on my cake! Wow.❤🎉
Love it! Thanks🤩
Thank you so much, Sandra! 💜
This was my first spin class and I thoroughly enjoyed it all the way from the UK 🇬🇧
Will now spin to all your other classes! Many thanks for the inspiration throughout 🎉
This was very fun, I love your enthusiasm!
Oh myyyyy! So hard, but great 👍 thanks 😊
No rests! Thank you for the ride ❤
Amazing, so sweaty and strong 💪 ❤️ ❤
I’m sweating and it’s not even Summer! Sweet, Winter, Icicles❄️
Thanks!
Thank you so much, Savanna! 💜
Total amazing drench cycle😊
This ride.... I've done it 4 or 5 times now and not only is your favourite ride, it's MY favourite ride!! AMAZING!!!
I'm going to do this Kaleigh! Your intro when I went to the link is pumping me up!
Monday rides are my favorite. What a ride!!!!
INCREDIBLE end to the rides for Incredible as well 🎉🙌🏻 one of your most motivating rides ever, which is really saying something since ALL of your rides are super motivational! ❤
Such a killer work out! Wow!
This playlist ❤🙌🙌🙌
Holy cow 🎉😅😮Sweet sweat anytime 😂love your talent, your motivation and energy Kayleigh❤Love Jason’s talent, humor and creativity ❤🎉
🎉🎉🎉🎉 Attendance for Friday!!!
Brilliant ride! I feel SO good!!
The sweat is legend also. And although it's summer. It's 19C here. Nice for a though ride. And so it was. Wow! Thank you Kaleigh for making it a sweatty and fit summer!
Legends. Never. Die. What a killer kick butt ride!!! I’ve missed some along the way but can’t believe how fast Sweet Summer Sweat went by. Can’t wait for the September program, let’s go y’all 💪🏻🙌🏻
What a great ride coach K ! Only 1 song left…. Folks don’t let that fool you. It’s not almost over. Well done. 🙏🏻💐👍🏻
This 6th working song will become a classic ❤
Ohhhhhh, I am a hot sweaty mess 🎉I didn't think I'd get through this one but it flew by. Thank you ❤❤❤
Your music and encouragement keeps my mind engaged through the whole spinning workout - thank you!!
FOR SURE my favorite workout of all time!! You're the best Kaleigh!!!
I LOVED this workout!!! Thank you Kaleigh!
What a ride, when I heard ‘one more push’ I was contemplating a bit. Did’n’t anticipated that. Insane in a great way😊! Thank heaps Kaleigh.
THANKS KC! this was TOUGH!!! but KICKED BUTT!!! I will come back to the ride to test my strength. Thanks again 🙌
Day 14 - A C & S - Done. Riding in all black, dedicating this ride right back to Kaleigh and Jason! Two blessed and anointed true superheroes whom have helped me gain fitness back into my life! KCF Cycling Hall of Fame ride! Love this ride, for the climbs of course! The playlist! And the masterful production, sequence, pace, camera movements and Stella’s commentary! Never gets mundane!😂Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
i live in Phuket Thailand and i have spinning class with you in my gym, thank you so much
That inverted sprint song, “it’s about to get crazy”, was 🔥🔥🔥. So much power!!
Thanks
Thank you so much, Holly! 💜
What a thumping sound track! 🙌💜
Favorite - YES! The music, the workout… more of this please! Kaleigh your superpower is INSPIRATION! #superhero
Oh. My. 🔥🦵🚴♀️
Thank you for SSS and everything you guys do!
Week 8! - Sweet Summer Sweat - Day 50 - Done. Favorited! HALLELUJAH! This workout program has been completely epic! EPIC!!!😆 So much growth in muscle strength, endurance and the blessed God-given ability to complete the workouts! Definitely shouting HALLELUJAH! The playlist was just on point today! Beautiful! Power driven! I’m playing this in my truck! HK’s here you go!😄 Thank you Kaleigh! Phenomenal ride! It just goes!🔥🔥🔥Jason! There you are brother! Loved the graphics! Great to see again! Stella, you can’t be lazy - you’re ready to go as soon as the workout and cameras are turned off!😂Amazing workout session! Thank you!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
I'm on the bike with you! Lol, but I want to be like the pug on the sofa! Adorable. I just love your rides. You are so appreciated ❤! Really don't know how I would get past 15 minutes without you. And yes, I know there are apps and whatnot, BUT you're still my favorite 😊
🎉Heck yes!!! 💪🏻🔥
wow, great energy! Thanks for another great ride. The sweet summer sweat is real 🎉🎉💪💥
Great workout, had to juggle times to fit it in today, but I made it happen and I'm so glad I did.
A keeper! Thanks for this buttkicker of a ride. One of the ways I have tracked my fitness progress is distance over time, and I’m killing it compared to two years ago!
For some reason this popped up first in YT today. Decided to go for it. Such a great ride!!! 🎉🎉🎉
As always, an amaze-balls workout!! thank you, Kaleigh!
Sooo good!!! Yay, SSS athletes!!!!!!🎉🎉💪💪💪😘😘😘 Thanks, KCF!!! I’m feeling kinda sad that SSS is almost over!!!😭💗
So good!
Those 8 weeks flew by. I’m feeling so much stronger ain’t no stopping me now💪🏾
This one went right into my KC cycle fav folder! KC you have such a gift for encouraging me! At 65 I feel like I am in the best shape of life since having babies 30 years ago. Thank you so much for giving us such quality workouts, both cycling and strength. You Rock!
Just back from holiday. Nasty ride to get back into the groove. Fantastic!
I’m so proud of myself, this is the first 30 minute cycle that I finished all the way through!! 🎉
Loved this ride!!!! 🎉
That was fabulous! Loved every minute of this one, Thank you 🎉👌
This ride. 🔥 that last song tho?! Omg 💀 🥵 thanks KC!!!🎉
I have been busy preparing for a vacation and working but I did this workout on Wednesday felt the energy all day, I am so glad that is not about counting calories but about getting stronger mentally and physically 😊
That ride was INTENSE! What a great Last Monday of SSS. We are all Legends!😘
Tears today unexpected. Thank you kc I feel so much stronger in so many ways
Done. Thank you!
Love your workouts!!! Thank you for offering them on TH-cam. If you are taking any requests for future videos if you can switch up the playlists every now and then and have some more workout dance upbeat music please
First time doing this ride. Loved it! My legs are jelly 🎉
Been traveling for work the past couple of weeks so it's been a minute since i've been on the bike. But I fought to the end and finished the ride!!!!
Great music and sets! First time back in a while and I felt it
Been sick w upper respiratory but this is how I got ack to it-playlist is powerful
This is one of the best rides ever! There are a few that I break down in tears at the end (happy tears). The 100-minute, one killer ride During B&B (forgot which one but KC was also in tears) and I was YEA close on this one. SO GLAD I PUSHED AS HARD AS I COULD! I feel like a mil and am going to kick butt all day.
That was intense! I couldn’t have pushed through it without your encouragement!
Sure was a sweaty one 💦
Great ride! Will repeat more than once! Way to go KC!
You are 1000% right I did NOT come to week 8 to not go all in! Even did the encore/tabata thang after and feel so freaking strong and awesome thank you Kaleigh!!
What a fantastic workout!
I got the power!!! WonderWoman💪 thanks Ms KC🥰
Great Hero songs! What a ride, legends never die! Thank you team KCF!
Wow what away to start a Monday morning. No wonder Saturdays live was a bit shorter. I am drenched. Thank you for putting this together