I've said this before but this is my all time favourite ride EVER. Perfect duration, love circuits, amazing songs and love your face at the start. Can't wait till live rides start again in November 🎉❤
Day 13 - N C & S - Done. That intro and this ride just never gets old! It’s like a Monday fired up ride - midweek! Thank you Kaleigh! Thank you Jason! Always Stella🥰 🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Accidentally rode the 2nd half of the last song on 10 and thought I was on a 9. Definitely wouldnt have been able to do that before SSW. Glad I did this ride even though I am exhausted
Awesome Awesome Awesome ride!!! So fun, a lot of variety... Basically a no repeat workout on the bike!!! 💜 And "la chanson en français" was pretty cool too 😜As always, KCF never disappoints 🥰🎉🎉
I lost count how many times I screamed "Are you serious??????" 😂 It burned like crazyyyyy!!! Thank you for this workout, I finished with a big smile and shaking legs.
Confirmed! My FitBit stats make it abundantly clear! Cycling with Kaleigh kicks my butt much harder than me training on my own with upbeat music or watching entertainment. Thanks for creating this great content that helps me stay motivated, energized, and healthy! 🚴♀️💪🏼🤘❤
We made it!!! I AM SMILING FROM HEAD TO TOE!! I needed that today buttkickers! Go out and push! Dig and give a little more when you think the tank is empty…you will surprise yourself and come out stronger!! Thank you Kaleigh!! 💜🩵🔥💥😘🥰
Best ride EVER!!! I have been following your workouts for a little over a month now and this was my first ride that I was able to make it out of the saddle and stay up each time!❤️
Burn, burnt, dusted, and done! This was an intense ride! I really enjoyed the circuit style and great variety of moves! Thank you for another wonderful workout!
I’ve come from the 40 day beginners challenge (end of week 2!!), and couldn’t keep up with everything but I tried my best and was determined not to pause! Made it to the end, just about 🥵
Stroke gal here. Found it hard to get out of bed today but I did and even completed my physio and this ride. Thanks for using your gift to get people moving; crushed it!!! 😘
So I love the workouts AND music. After a workout, I write down songs to add to my 2nd grade playlist that I play in the morning to get my kiddos going. Let’s get to work Keep moving Get it done to name a few.
That was...a beautiful burn. I absolutely didn't think I was going to make it through. New bike, haven't worked resistance out properly, legs like jelly. But yeah, I made it and YES I do feel great!!
So much fun! It burned SOOO good 😅 That first song had me like 💢boom boom💢 A little over one month following you I’m down 10 lbs and I can feel those 8/9s are getting easier and I can push myself to 10 🙌🏼 thank you Kaleigh you’re awesome 💖
It burns and thank you for making my Monday great. Also, it is so much fun to find where your littly puppy doll is. Sometimes it is under/on couch, on the frame and I found it on your bike today!!!!! Love it!! ❤
I've said this before but this is my all time favourite ride EVER. Perfect duration, love circuits, amazing songs and love your face at the start. Can't wait till live rides start again in November 🎉❤
You know it’s a gooder when Kaleigh has her hair up!
This ride should be called build, burn and bangers because the songs are so good! 🎵
likely
Yes great playlist!!!!
My empire is some tune!! I could ride my bike thru a brick wall to that song!
Burn-soooo good KC
I felt the burn!!!!
That feeling when you halfway through and realize your forgot to start your watch.
🤣🤣🤣
Me last week 😭
Oh no!!
😫😩
😱
Day 13 - N C & S - Done. That intro and this ride just never gets old! It’s like a Monday fired up ride - midweek! Thank you Kaleigh! Thank you Jason! Always Stella🥰
🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Thank you Kaleigh for a fantastic workout. ❤
Accidentally rode the 2nd half of the last song on 10 and thought I was on a 9. Definitely wouldnt have been able to do that before SSW. Glad I did this ride even though I am exhausted
One of my new favorites! It burns soooo good!🔥🔥🔥🚴🏻♀️💪🏻❤️
That was fun! It burns soooooo super-tantastic 😀❤
Love the top knot and this workout!!! 💙🩵💙🩵
Week 4 - INCREDIBLE - Day 24 - Done.🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Awesome Awesome Awesome ride!!! So fun, a lot of variety... Basically a no repeat workout on the bike!!! 💜 And "la chanson en français" was pretty cool too 😜As always, KCF never disappoints 🥰🎉🎉
It burned and I loved the positive vibes !
Legs are Enfuego! Awesome empowering ride. Brain is clear as a whistle, legs are quivering and the lungs are pumping! 😅😂 Thank you!
Went by quick for a 30 min. Burns nicely! Even with the kiddos breaks needed.
"Come on!" That had me pushing! It burned and I loved it! ❤
RADICAL, KALEIGH!!!! :) 🎉🎉🎉🎉🎉🎉🎉🎉🎉
It burns so bountifully! 😂 Let’s go week 2 of the August calendar!!!
Girl. What did I just click on???❤😂
Hurt so good.
I stay for the applause 🎉
It burns…. So spicy!
And the 5 minute dessert… So sweet!
Happy Monday! 🎉
Oh wow, is what I have to say here!!! Love this ride and the 2 circuit format!!! Great music, moves and energy!!! Awesome!!! 🚴♀️🌟🌟🌟🌟🌟💯
it's perfect
I really enjoyed that work out! That felt good. Are you willing to incorporate K-pop in any of your future work out?
It burn excellent
excellent
It burns so great ! I’m actual strong enough to stand a little on my bike!!!🎉🎉🎉
I lost count how many times I screamed "Are you serious??????" 😂 It burned like crazyyyyy!!! Thank you for this workout, I finished with a big smile and shaking legs.
I got it done🎉Pure fun in an excruciating kind of way😂It burned SO good❤Love you Kayleigh and Jason and your combined talents 🎉
I made it and it feels so good!!!
Googogo more 35' classess. It birrn
I did it again, every time I do this ride it burns, thank you KC hope you and family are doing well, big hugs!!
It burns so amazingly good 🎉❤ we’re done with practice
It Burns 🔥 so good, and I made it!!! Thank you for getting my Monday started off right.❤❤
Thank you! I moved three years ago and no spin class! Thank you for being my teacher many times a week here in the mountains!
Tears and sweat of joy as I cool down ❤️❤️❤️thank you Kaleigh
Confirmed! My FitBit stats make it abundantly clear! Cycling with Kaleigh kicks my butt much harder than me training on my own with upbeat music or watching entertainment. Thanks for creating this great content that helps me stay motivated, energized, and healthy! 🚴♀️💪🏼🤘❤
Holy smokes that was awesome! It burned and I feel great! Thanks for another fab ride!!
This was one of my favorites!! It felt like I zoomed through and it was over in no time!
✅ great ride to come back to after a week off!
That burn tho! I wasn’t sure I was going to make it but I did 🎉🎉🎉
Whooo, it burns!!! It burns a lot! 🎉
Kaleigh just did this..lungs couldn't do the last 10, but otherwise I kicked my butt...delighted with myself. Thanks for pushing me
It burns so good, baby! 🎉❤
Hardest spinning class to date but I did it! Smile!
Ohhhhh the 🔥is real with this one! Hit a 3 towel record for a 30 minute ride 🥵🫠💪🏻 loved the circuits, merci 🙏🏻 🙌🏻💜
I have a kids birthday im prepping for…. I need this!!! 🥳🥳
Built and burned sooooo good!!! Loved this ride!🚲🚴🚵🔥🚀💓💗💖
It burns so great!! Saturday live can't wait.
the best Build and burn I ever done
Whoa!! All over again😮Sweat, fun, challenge, boost and lots of endurance 🎉❤You guys rock Kayleigh and Jason❤❤
Hi!!! I made it!! To the smile song all the way! 💪💪💪💪
Get Done 😊. Got it Done Awesome, felling the Burn 🔥 TY KC & JC music on 🔥 ❤😊
I made it, it burns. And girl..that intro was my face at first 😂. Loved this format. 🎉
Celebrated 20 weeks of pregnancy with this cycle class ! Always a good idea ❤
It burns so good! My legs are jello now and I am so thankful for a rest/stretch day tomorrow. Going for the Dessert!
Love, love, LOVE circuits! ❤
I love this ride!!!🎉🎉🎉 I was sore and had my "worst" ride yesterday, so I am so happy to start my Friday with this. ❤
It burns soooo incredible!! 🥵 🔥❤
🔥 BOOM 🔥 ZOOM 🔥 BURN 🔥
Burned so good, definitely was not excited but feel so good now that I did. Thanks Kaleigh!
Wow! I made it to WOW! Such a good burn! ❤ Have a wonderful Thanksgiving! 🦃
We made it!!! I AM SMILING FROM HEAD TO TOE!! I needed that today buttkickers! Go out and push! Dig and give a little more when you think the tank is empty…you will surprise yourself and come out stronger!! Thank you Kaleigh!! 💜🩵🔥💥😘🥰
Best ride EVER!!! I have been following your workouts for a little over a month now and this was my first ride that I was able to make it out of the saddle and stay up each time!❤️
Burn, burnt, dusted, and done! This was an intense ride! I really enjoyed the circuit style and great variety of moves! Thank you for another wonderful workout!
It burns soooooo good! 😊
Loved it. I have been working out with you for 3 years and cannot imagine my workouts without you 😊
You weren't kidding when you added that part about butt kicking!! It burned so good! 🔥
IT BURNS SO GREAT!!! 🎉🎉🎉🎉🎉 yeaahhh!!!! 👏🏻👏🏻👏🏻👏🏻
Another fabulous video Kaleigh Love you ❤
The intro was EVERYTHING. It also summed up how I felt before and after the ride!!!
This is such a great ride, loved doing it again!!!
I came, I died, it burns so good and now dessert! Thank you, love your spin classes and the upbeat vibe!
What an amazing ride! One of the best play lists ever!! Felt tired...now I feel energised ❤
I’ve come from the 40 day beginners challenge (end of week 2!!), and couldn’t keep up with everything but I tried my best and was determined not to pause! Made it to the end, just about 🥵
Stroke gal here. Found it hard to get out of bed today but I did and even completed my physio and this ride. Thanks for using your gift to get people moving; crushed it!!! 😘
Best classes eveeeeer! It burns soooooo fabulous 🤩🥳💪💪💪
So I love the workouts AND music. After a workout, I write down songs to add to my 2nd grade playlist that I play in the morning to get my kiddos going.
Let’s get to work
Keep moving
Get it done to name a few.
Sunday morning wake-up! Thanks!🎉
Fun ride that helped me bust through a wall. Thanks KCF!!🎉
It burns soooo good!!!! It's one of my favorites!!!!! Love the ciquits. Great ride!!! 👍 😊😊❤🎉🎉thank you
It burns!!!🦵🏿🦵🏿
That intro!! Oh it burns so great!! Thank you Kaleigh! 🥰
That was...a beautiful burn. I absolutely didn't think I was going to make it through. New bike, haven't worked resistance out properly, legs like jelly. But yeah, I made it and YES I do feel great!!
GIRL it burns so good!!! Love the intro to this too, if that’s not exactly how I was feeling this Wednesday morning 😅 what an amazing ride 🎉
Buuurnnn!!! ❤❤❤❤❤
I just barely made it. Thanks for pushing me. Awesome
Yes i made it, we finished the line together ❤
It burned so good, didn’t feel like working out now I feel amazing. Thank you Kaleigh ❤💪🏻
Totally by the end fire baby!
Completed!! Getting back into working out after surgery. Thank you for your positivity. 😊
Great cardio before my weight session. Energized
Oddly enough, this was a peaceful ride
So much fun! It burned SOOO good 😅 That first song had me like 💢boom boom💢 A little over one month following you I’m down 10 lbs and I can feel those 8/9s are getting easier and I can push myself to 10 🙌🏼 thank you Kaleigh you’re awesome 💖
Just as fabulous 2 months later. Thank you! Done!
It burns so good ! 🎉❤ 🚴
🙌 for that burning. Thank you !
It burn so good!!!! That 10 at the end was a killer but I loved it!!!
Hurts so good new goal hit 123 rpm’s during sprints woot woot!🎉 Thank you K ❤
🔥 🔥 🔥 🎉 dito!!!!
Been traveling for work again so it's been another minute since I've been on the bike...woweeee!!! made it!!!
It burns and thank you for making my Monday great. Also, it is so much fun to find where your littly puppy doll is. Sometimes it is under/on couch, on the frame and I found it on your bike today!!!!! Love it!! ❤