My morning anxiety was the worst - due to a very unpredictable and narc parent! I have been working hard with new habits to rewire my brain. Thankfully it is working!! I feel a lot better but I have to be very disciplined to follow my new routine. A great subject again Michele!!
I'm so happy to hear that you are rewiring your brain and seeing the benefit!!!!!! Too often we think it's impossible - it does take work but it certainly is not impossible. Thank you for sharing - I hope it inspires others to see that change CAN happen. Cptsd is not a life sentence =D
My morning anxiety was the worst - due to a very unpredictable and narc parent! I have been working hard with new habits to rewire my brain. Thankfully it is working!! I feel a lot better but I have to be very disciplined to follow my new routine. A great subject again Michele!!
I'm so happy to hear that you are rewiring your brain and seeing the benefit!!!!!! Too often we think it's impossible - it does take work but it certainly is not impossible. Thank you for sharing - I hope it inspires others to see that change CAN happen. Cptsd is not a life sentence =D