What To Do If Your Skin Is Acne-Prone | Foods You Should Eat & Avoid For Clear Skin | Anti-Acne Diet

Acne is not always due to your dirty phone screens or hygiene. Some foods can also be the reason why you break out now and then. But thankfully, there are some food items that can calm your skin as well. Watch the video to find out what to eat and what to avoid to prevent acne.
#acne #acnediet #acneprevention #acnetreatment #clearskin
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[@dr_prakram]

True diet has the main effect on Acne rather then thinking that’s because of oily food as a doctor it’s good to see this .

[@pharmclare]

Definitely enlightening. Thanks for sharing

[@alphaellarma4228]

this is true, my derm advice me to avoid dairy products and sugar for 14 days to see the result. however some dermatologist claim that foods doesn't affect acnes and then they sell or recommend you an expensive skin care products to prevent acnes.

[@vanillabeavty]

hey! how did it go?

[@Sawturnn_1]

So after avoiding did u find ur result better ????

[@alphaellarma4228]

@@Sawturnn_1 yes, i found that dairys are major cause of my breakouts. better to try at least 14 days without dairy to see if it's your cause of breakouts.

[@Sawturnn_1]

@@alphaellarma4228 actually i don't have alottt of problem w/ my acne but the SPOTS they leave is just unbearable 🤧

[@alphaellarma4228]

@@Sawturnn_1 facial gel cleanser with aha bha will help you

[@replicantMK2]

food definitely has an impact on the skin, and to some it is lesser almost to none, but there are people like me that will react quite fast to junk food, like depending on how much sugars ive been eating if i eat 2 days junk food by the third ill be getting pimples

[@user-wu6tu9yb4f]

Sameee how will i treat it??

[@replicantMK2]

@@user-wu6tu9yb4f skin care routine + a diet that has very little fat /sugars and dairy and drink lots of water

[@KreysHealth]

@@user-wu6tu9yb4fjust stop eating fast foods and sugars they are not good for your health anyway so look at it as a positive

[@ahmedramzy7875]

Thanks for the video. I really hate how I need to sacrifice so much, but it is what is.

[@Icecoinhe]

Did it work????

[@sandhyachouhan4291]

Nice 👍

[@Maya-q7e]

iya bener banget

[@ririssaaa]

me watching this while eating a scoop of ice cream...

[@jerryjuliangutierrez7536]

That's why you will stay the same smh.

[@sabrinedjelloul3541]

😂😂😂😂

[@JakeBayCity]

😂 ditto

[@entertainment_millions]

😅 shi h ...

[@ayabenachour3640]

😂😂😂😂😂😂😂😂

[@user-pm7hr2zp1g]

Nice

[@Donadzea]

This is so all over the place, if you eliminate carbs completely and then dairy and eggs also wtf is left, meat?

[@hannahogle-hy9ix]

yea

[@noitatpab1114]

It's too hard to do : just eat carbs with smaller GI and eat less of it (to get enough calories eat healthy fats instead)

[@landminenetworks]

meat is also bad for you. they contain protein which increases acne

[@Donadzea]

@@landminenetworks Your whole body is made of protein

[@landminenetworks]

@@Donadzea missing the point

[@deligtctrlalt7582]

For sensitive skins, Eating protein foods also can increase acne like milk, fried chicken, eggs, peanut and etc hmm

[@noitatpab1114]

In those food it's not actually the protein that's causing acne but the satured fats in it (peanut butter, fried chicken, milk ...) : there are no evidence that protein causes acne : it's more likely the other nutrients associated with the food that cause it. Ex : whey protein is made of milk, which can cause acne, not the protein itself.

[@entertainmentgames5042]

But u can't avoid those things bcz than u will be low on protein right

[@Aditya_believer777]

@@entertainmentgames5042 we can eat soybeans or soya based foods to get protein

[@Kaykay-jh1zu]

Omg you are so right, milk gives me the worst acne as well as eggs. I'm also suspecting peanut butter and margarine

[@Gyankipotli123]

Then what left to eat?? What should I eat?

[@EG-BLIZZARD]

U surely did ur homework well before making this video❤ . Highly recommended video for fighting acne.
For deep knowledge look for studies on acne by American Academy of Dermatology.
I hope it helps❤

[@goodminion9320]

Avoid:
Dairy products
High GI food/ sugary food
Fast food
To eat:
Increase vitamin A and E
Low glycemic diet ( most pulses)
Omega 3 fatty acids and anti oxidant rich food

[@leyajyos3550]

Does white rice increase acne

[@leyajyos3550]

@bantyglenford5369 what do you mean?

[@noitatpab1114]

@@leyajyos3550 White rice has a high glycemic index, so yes if you eat a lot of it it's more likely to increase acne. Eat less of it and chose rather complete rice instead.

[@iyahx.]

@@noitatpab1114 im asian in an asian household i cant

[@jenevie_]

​@@iyahx.Fr, same🥲🥲🥲

[@atherosama3948]

Bruh literally 95% of the stuff I consume worsen acne

[@shifayamahroof3853]

Also avoid peanut

[@brightsons8733]

That's true

[@speediablo]

Me about to try a weight gaining journey as a hardgainer but realizing I have chronic acne…

[@Marylesli3]

Literally like it’s impossible

[@streammaniacbitch]

Potatos

[@Luckily88]

Make sure to drink green tea every day:
Me jumping and making a green tea to drink

[@MeltedChocBS]

Bruhhh im asian and no rice :((. That's no excuse though!

[@saltwateralt.]

well… no more milk and cola for me

[@shanemalone6263]

I want to see the face behind the voice

[@Drawwithauto]

Do lentils clog pores on skin?

[@Ale_xandra1]

No

[@rimaakeel]

She really said All the food

[@ferry6700]

Not all, just junk

[@user-ny8lb2yw2t]

Nothing comes easy

[@lukaslourd]

But white rice is normal for asians?

[@ameyarajpr9675]

Moral: Start a hunger strike
Get acne free face

[@sora-dx5bn]

Drak chocolate??

[@user-jx5lf1yy7j]

only 1 glass milk is enough or not

[@aliciad6753]

What if I really like candy how can I still have little candies a day and have clear skin

[@user-ny8lb2yw2t]

Based on my experience, the answer is no

[@namrakhan9095]

Mjhy doc ny adoxa tablet recommend ke ha y better h ya nh acne pimples k lye

[@user-vm1kd9oh8u]

Mjhe bhi di hai

[@user-fg7rd8xl1y]

Then what should we eat

[@ShilpaSharma-tf4of]

Nice.De-Grease Face Wash for planet ayurveda This helps in keeping skin hydrated instead of oily. Using it daily will exfoliate your skin pores, remove accumulated dirt or dirt particles and give a very smooth look to your all over face.

[@SelamawitJerry]

My face is so oil so what can i do

[@RojaSutar-ox4sj]

Soya chunks is it good or bad for skin..

[@Drawwithauto]

Soya chunks are bad for skin.

[@saimanojgunturi8572]

Biryani is good or not for acne ???

[@Icecoinhe]

White rice is bad ig... Brown rice is chill

[@mov8915]

This is annoying why do I have to watch what I eat for clear skin😢😭

[@masonchristensen8282]

this is hard when you’re on a bulk.

[@toasty833]

I'm with you on that

[@ayush3093]

I drink 1.5ltr raw milk a day

[@Hanako_Yamadaa]

Everything I eat was listen here 💀 And I'm Asian I can't live without rice, I eat it everyday how will I survive 😭

[@Capybaralovesamna]

This is literally everything I eat

[@Ankitsharma-hq7ci]

Do u have acnes?

[@eishashaukat0400]

I love chai😢

[@tibmy8852]

And acne loves you

[@shriyamagarwal1324]

Potato is good or not?

[@tibmy8852]

It cause acne

[@priyaanji2778]

eat jaggery?

[@tibmy8852]

Jaggery and sugar are same use honey instead

[@nicknickov7373]

Avoid :
Dairy , carbs and sugar , white rice , high gi food , white bread , pasta , sweetened breakfast , cereals , soda , tetra pack juices chocolates , crackers , fast food , milkshakes
Eat:
Vitamin A :
Green veggies , fish , eggs etc.
Vitamin E :
Sunflower seeds , almonds , peanuts etc.
Low glycemic diet :
Green vegetables, carrots , fruits , kidney beans etc. should be a part of every day diet
Omega 3 fatty acids and antioxidants:
Eggs , fish , blueberries , tomatoes, yellow and orange vegetables
Drink a cup of green tea every day !

[@Artistof.lightt]

Thanku :)

[@steppentofortune7934]

Peanuts are high in lectin which contribute to acne

[@oldbutgold009]

Toh Kya main gareeb ho jau? Ameer hona k faida hii Kya agar ye Saab na kha-pee sakuun

[@rohinikulkarni5571]

choklates biscuits dates milk peanut sweets khaya to acne ate hi hai 😢

[@thahamad]

Is it good to eat eggs if you have acne?

[@vanillabeavty]

everyones triggers are different. for me, it does but i do have some time to time! they do contain a hormone which isn't recommended for hormonal acne but if it doesn't trigger you, keep eating them as they have great benefits still:)

[@InspoShreyo]

Is dark chocolate good for skin?

[@al8xp]

Chocolate in general is bad for ur skin

[@brandonneumann5294]

@@al8xpno milk chocolate is bad for your skin because it’s filled with sugar. Dark chocolate like 70% or up cacao doesn’t worsen acne because it’s bitter and not as sweet. Dark is real chocolate. Most people don’t like the taste of chocolate which is why they add milk and sugar to it to make it sweet

[@FaZz7z]

Yeah!​@@brandonneumann5294

[@xuxia100]

Can i still eat cheese?

[@pujakumari-mm3em]

Isse Kya he pet baregw

[@Taslimhasan145]

But momo is not too much oily nor deep fry....😕why It's unhealthy?

[@agzchjjb]

Maida

[@BTSTOXICFAN]

Enjoy your life eat momo pizza burger everyday😇😮🍕🍔🥟

[@siannpinto]

​@@BTSTOXICFAN enjoy this life and get acne full skin

[@user-ny8lb2yw2t]

​@@BTSTOXICFANyes and have the worst skin as a consequence

[@rohinikulkarni5571]

Maida is not good

[@entertainmentgames5042]

What about homemade potato fries 😢

[@FrenchCutcricket]

Avoid it

[@user-ny8lb2yw2t]

Cook'em in the oven

[@SharingMyFeed]

Should I drink the tea without sugar ?

[@oliverkunn]

Use honey instead sugar

[@mtriderankush9877]

Can i take ghee?

[@zercy9034]

Yes

[@takatakshots3821]

Yes

[@sabira1180]

Isn't ghee a diary product?

[@zercy9034]

@@sabira1180 it is but it does not have lactose

[@sabira1180]

@@zercy9034 ohh okay:)

[@toasty833]

Me casually drinking 1/2- 1 gallon of milk a day :(

[@lukaslourd]

So, I cant even eat cereal with milk?

[@user-cx4eb4vk4h]

Drink it with almond milk or coconut milk basically like plant based milk

[@gullnoor1867]

Green leafy vegetables and egs
Sunflower seeds, almonds, peanuts, spinach
Green vegetables, fruits, carrots, red kidney beans
Tomato, yellow and orange vegetables
Cup of green tea

[@leyajyos3550]

Does white rice increase acne ?

[@losehero2827]

Yes

[@leyajyos3550]

@@losehero2827 then what should I eat

[@losehero2827]

@@leyajyos3550 bro my face is almost dead
I have so much acna. dark spots. Acna scar
So I can not tell you about this 🥺

[@elena-dr9ow]

@@leyajyos3550 eat more veggies and fruits instead of eating snack foods like chips and sweets, try cutting out dairy. drink plenty of water like a gallon a day, and remember to keep washing your face acne doesn’t go away over night it can take a lil while.

[@elena-dr9ow]

@@leyajyos3550 also if you eat a lot of red meat like beef try switching to white meat less inflammatory

[@KarthikCracker]

Drunk tea?

[@darshanabhujade6217]

To kya khaye phir 😂

[@geoooo3163]

Is not eggs bad for acne?

[@subhradeepnag1889]

no .they are actually good..egg & fish

[@kadeejanhalil5458]

No they are bad for acne

[@ipshita_malik2729]

Bad for acne...as they increase your body heat.

[@SANEMI1233]

Boiled u crazy dumbass

[@meharunnisanisa6589]

​@@ipshita_malik2729body heat has nothing to do with acne dear

[@XonuMunda]

Ya avoide karunga tho kaya khaunga 😂

[@Ramandeepkaur-pf6ey]

1. dairy but curd is safe
2. Carbs and sugar or high GI foods
3. Fast food
What to eat
1. Vitamin A and E
2. Low GI diet
3. Omega 3 fatty acids
4. Cup of green tea

[@siyathakur139]

Cow milk is ok or not

[@takatakshots3821]

Not ok for acne

[@siannpinto]

Moderate quantity

[@prithviraj8639]

Nhi thik h

[@ThaoTran-ki4wc]

Cow milk is not ok, soy milk and almond milk are ok for acne

[@sabira1180]

Nope