The BEST Foods for Healthy, Glowy Skin: What I Eat In A Day | Dr. Sam Bunting
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- เผยแพร่เมื่อ 10 พ.ค. 2023
- What we eat has a profound effect on our skin - it’s the largest organ in the body and its appearance closely reflects its health!
Today I try something a little bit different and share what I eat in a day to achieve my dietary goals, focusing on high quality protein consumption, plenty of “good” fats and harnessing the power of anti-inflammatory foods. “Inflammaging” affects all our tissues, not just our skin so this approach to your diet has far-reaching effects beyond healthy skin.
I’m not suggesting I do this every single day - perhaps 80% of the time - but I find that creating a habit of eating well becomes easier the more you do it.
Do let me know in the Comments under the video if you’d like to see more of this lifestyle content. I’d love to get your feedback!
As always, thank you so much for watching and for all your support!
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Oh my goodness - you’ll need to add more recipe and meal prep videos to your channel now Sam, I wanted to eat every single dish you prepared there 😁
So glad you liked it! More lifestyle content coming
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Thanks for showing us your home! What a treat! I love you'd viedo! I love Dr Sam!
so refreshing to see lovely, balanced meals in one of these
So inspirational, Dr. Sam, thank you for sharing ❤
Beautiful day of eating! Really inspires me to get on track, thank you for sharing!
Today I've found your amazing channel and I am so happy because my meals are pretty similar to yours; my skin looks glowy and absolutely healthy. What a great inspiring videos.
Thank you for sharing Dr Sam😊
I loved this thank you! 🧡
What a great video, loved this 1
I so enjoyed this video, and I loved being able to go back and read the transcripts! Thank you. I share the love of many of your favorites. It would be great to see more lifestyle… so YES!!
Soon I’ll be ordering more Flawless Gel Cleanser and Neutralizing Gel. I keep quite a stock, but I will sometimes offer one to a loved one. You’re fabulous, Dr. Sam.
So lovely to hear this!!! And amazing that you’re sharing your skincare with your loved ones!❤❤
Thank you Dr Sam. Love this ! More quick healthy skin-loving recipes please xxx
Thank you! Doctor can you do more very inspired ,fascinated by your advice just started watching .done spoken in a elegant way.
I will be over soon! Thanks for sharing and would enjoy more of this type of content. Thank you.
Very entertaining video. Thank you. 🎉
Lovely! I'm also addicted to blueberries recently!
Love all your vids. Especially this one and your morning routine! Also pls pls could you message back where your oil dispenser is from! I love 😅
Love it! Thank you for sharing!
More lifestyle content coming up!
Thanks. It all looks delicious 😋. I love English breakfast tea ☕️ . I got a taste for it when we went on holiday to Singapore and ive been buying it since. And yes big fan of almond milk too..... 😊 yum yum
Love how that is the majority of what I include in my day to day diet!
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Loved seeing what you eat in a day. I will definitely try these recipes.
So glad you enjoyed the new content !
Thank you so much❤
Loved watching! Lifestyle content is great❣️
More coming soon !
Love the guest appearance from the cat. Like the roasted chickpeas idea - a change from chick pea curry/stew etc
So delicious a snack too.
Loved this Sam! So did my dogs, they always look out for Hector and Ginger when I watch your videos on my TV. I’m intrigued by the NMN supplement and also the magnesium spray, I like to take magnesium before bed as I, find it helps me sleep but I’m not sure that I can take magnesium as well as my iron medication (ferrous fumarate). I also didn’t know about taking the vitamin D spray with fat!
May I say, your kitchen is looking 😍😍😍. Fabulous information as always.
You’re so kind, Karyn. No issue with Mg and Iron together. ❤
Looks really good and great to know about blueberries and your supplements. 😀
I think I’m in love !!!
Yes yes yes please more lifestyle content ! X
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More please 😊
Love this video and you’re a girl after my own heart… my favourite foods… yum ❤️
Aww, thank-you Lisa. x
Kitchen goals!
I feel like a proper grown-up in here :)
I love the Dr’s pale, healthy undamaged skin. Just gorgeous.
Beautiful. Love it
Glad you enjoyed the new style of content !
Love the cat cameos
Not terrible ideas….but anyone who does not do salads or is picky about food texture likely will not go for this. A simple hack many people will actually use is this…. Veggies can be hidden in your muffins. Think pumpkin bread and carrot cake. As long as the flavor is not too strong and it is shredded or pureed it makes a nutritious and very soft muffin. Use whole grain organic flour and it is even better. And if you are worried about the overall flavor being not perfect add cocoa to make it a chocolate muffin, which easily blends with green or nutty flavors.
random questions where's your dinner bowls from?
Your diet looks absolutely DELICIOUS
Love your shirt so much ! Where did it come from please, i want one ! X
It's actually a men's brand, Charvet. thank-you so much!
Yum, love this! I'm so intrigued by your accent, I feel like there's English, Irish, and American in there! You mentioned Irish here but am I right with the others? Sorry if you've said this before, I'm pretty new here! X
Think she’s Irish? Not sure 🤔
I'm Northern Irish!
@@DrSamBunting beautiful place, beautiful accent! ☘️
Please give us a house tour. Your kitchen is really pretty
Will be doing more content at home, I promise!
Brazil nut is such a funny name, here in Brasil we call it castanha do Pará (Nuts from Pará)
Awww candy kittens.. I do love me some candy kittens (melon flavour is my favourite) 😋
I wanna make sure that almond milk is good for the people who have acne and breakouts ?
Choosing low fat dairy is a huge mistake!
Would you explain why, @olad3463? I do the same, so I’m wondering.
Agree. Especially for skin
@@TRWoods914 Full fat is much healthier
@@Infp996 ~ Thank you. I’ve always avoided it.
i buy grass fed greek yogurt and the highest fat i was able to find was 2% but its very expensive because only whole foods sells those in Canada.
Did she put in half an avocado or a quarter?
I eat avocado for breakfast lunch and dinner
100%!
Arnika-Fußbalsam by Bio Allgäu helps to soothe my burning feet and keeps them fresh.
The Carnivore diet does wonders for my skin 🤗
I agree
What about people who cannot afford that food? What options do we have? Every item presented is priced at a premium and in those quantities we'd be spending thousands a month.
Dr Sam 🥰Hello from Austria!
Does Microcurrent lead to fat los in the Face?
Nuface or Myolift?
Hi there wot was the seed mixes u use cheers
I get it from Holland and Barrett - their omega swirl seed mix 😊
@@DrSamBunting thankyou but I can’t get them were i live so I am just asking u what is in the nut mixture cheers
So healthy! Will roast my chick peas next time! Thank you!
Ginger ❤
I know! The cats love a filming day:)
Esting fish is better than taking supplement isn't?
Seeds are supposed to be soaked/sprouted before consuming to remove the phytic acid. raw seeds is very hard on the digestive system. Sweet potato should be boiled. Baking them will cause a high insulin spike.
Can I ask why the low fat?
I don;'t avoid fat (quite the opposite, its essential for a healthy brain and good skin) - but the protein content in this particular yoghurt is higher.
Yogurt - salad - salad. No wonder my skin looks like ….
Can you do a video on sulfur in skincare?
And house tour plz
Hi dr sam we know that unhealthy suger bad skin 😊 xx
Heliocare and glutathione are missing in your supplement game. They are great skin boosters, especially for people above 40!
i would have replaced the raw spinach for broccolis. It gives you Glutathione & Sulforaphane in 1 vegetable plus its low in oxalates unlike spinach.
I wouldn’t waste your money on NMN Dr Sam; the data is really weak!
Just goes to show, doctors should stay in their field of expertise 🙄. To talk about food for ”glowing skin” at all has little science behind.
@@christineo7930 this video is created from a personal perspective - it makes a real difference to my skin when I eat like this, so that's the experience I'm sharing!
Not disrespecting you but could your Vitamin D levels not be a bit low because you are always wearing sunscreen?
I had my doctor perform a blood test to determine what vitamins I’m low on. I’m only low on Vitamin D and vitamin B. So, I only take these two and I save money not purchasing vitamins I don’t need. I get whatever I need in the foods I eat. I highly recommend doing this to avoid spending money on supplements you don’t need and that will be ejected in your waste. 👩🏽 ✨🥹☺️😌🙂
Hi Dr. Sam. How do you keep the skin on your body looking so even skin toned. I get redness on my neck and chest which drives me nuts at times. I sometimes use a light self tan on my face and neck but are those things good for your skin. What body washes do you use to keep your skin even toned and do you use things like sponges or the net scrunchies. Looking forward to the video on stress management. Kind regards Julie 💕
I struggle with redness too ...it comes and goes, depending on how revved up I am! Life. The rest is juts diligent sun screen/avoidance. More on body care coming very soon, I promise!