WHAT I EAT IN A DAY To Build Muscle
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- เผยแพร่เมื่อ 6 ก.ย. 2022
- in today's video I'm showing you everything I eat in a day and how I train :)
I'm going to GROW muscle and BUILD strength in the next 12 weeks and I'm sharing all the ups and downs in this video! JOIN ME & GET MY WORKOUT PROGRAMS HERE: gainsbybrains.com/
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just wanted to quickly want to thank you for being here 🥺💕
Thank you for being so tasty!!
I love your channel!! It is slowly inspiring me to start lifting again🥹
Ups daisy, i mean cooking so tasty food!! Bad English baddie
Just wanted to quickly say thank YOU for being here, for being such an inspiration, for helping to change for the better 💖 erg bedankt ☺️
how people can workout with their hair down is beyond me
Thought the same 😄
I was going to comment that. And in Hightop Converse. But to each their own. She's still thriving haha
I have a sensitive head so I can’t have my hair up, it feels gross cuz I get sweaty but you gots to do what you gots to do for the gainz
@@vettechsam452 does it affect you directly what type of shoes she is wearing??
I workout with my hair down a lot. Nothing stays put. Lifting weights doesn’t make me sweat. Once I hit cardio, it’s a different ball game! 😫
I discovered your channel a couple of months ago and love it. I’m currently 3 months postpartum and have lost confidence. Watching you has helped me lift myself up, train again and begin to love my body again. Thank you 💕🌻
This really inspired me to get back on track! Thank you so much for you kind guidance!! Love you Sophie!🤍
Love the consistency ❤️❤️ I get so happy every time you post! Thank you for putting in the time
Your channel is part of the reason I'm training to do weightlifting competitions. Love your content!
LOVED THIS WORKOUT 😍 it was so nice to see you stacking the weights, setting up in the machines, grabbing dumbbells… it was so real and made me feel much less awkward thinking about trying out those exercises lol thank you 🫶🏼😘
Congratulations on your new app 🤗 I love following your journey. You are an inspiration
Love your videos and love that you post consistently! Keep up the hard work your doing awesome 😊
Hey! I entered the gym last week and you were the person who motivated the most to do it! I hope you know that you are an inspiration for alot of people. Ly :)
love you❤!!! & that makes me so excited for you! I remember when I first joined a gym & how unconfident I felt. one of the best things I did is to push through :)
Oh I just loved the longer video 😍😍 loved the vibe as well❤
Love your channel ! Got me back into a gym routine
I love your calm, peaceful personality. 🥰
Pleaaaaaaaase make a warm up and cool down video!!!!!!! I’d love that so much, need it in my life! 😍
I just love your channel! I purchased the Level Up guide and I can't tell you how much I enjoy it so far. I can't wait to see the results!
Ooooou excited for this!!! I love your food vlogs🥰
All your meal ideas look so satisfying and easy!
Everything looks so good 😍 I love watching you your voice is so soft and soothing
Loved these recipe ideas! Thank you :)
Amazing work outs , keep up the good work
Your videos have helped me so much in navigating the way I want to live my life, and you’re just such an inspiration and great help ♥️
You have been such an inspiration and wonderful aid to me, and your videos have been very helpful in guiding me toward the kind of life I want to lead.
Deliciously good! Everything looked well prepared and executed.
You inspire me so much with all your different recipes
Always so inspiring.
I'm new to your channel and girlll did it ever make me happy as a Korean-Canadian to see kimchi as part of your diett 😍😋👏
So good!! Looking forward to watching more of your vids and getting to know you and what your channel is all about!
🤍🤍
Just what I needed as I’m doing my grocery list!! 🪄🪴 Awesome video! Aloha 🤙🏾 from Hawai’i 🧘🏽♀️🌸
Hi Sophie 🙂 Thank you for your videos but mainly for positive vibes which your send through the channel to us ❤️ I feel always better, more relaxed after watching your video🤗🙏
Thanks for watching and showing love...
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Hi Sophie!!!
I just wanted to say thank you for providing such a motivating and safe environment on your channel. I have always been an active person and when I started college I feel like I had to sacrifice so much personal self care as a Biomedical major because I prioritized getting straight A’s over eating healthy and working out. Now that I have recently graduated, I am reminding myself that my physical and mental health are my biggest priority. I have finally created a routine that I’ve been consistent with again and it’s all thanks to you and your channel!!!
xoxo ❤️❤️❤️
Switch to a 100% raw fruit diet. Been raw fruit for the last 4 years, cured psoriasis and I'm building crazy strength compared to when I ate a high protein diet which is poison to the human body.
Hey !!! Fan from Japan ! Thank you for having our stuff and great motivation in my morning!
Yes I remember in your last video you said you were about to show us your potatoes recipe, your videos are always waited with impatience 🙌🏾
I've been doing the shred home guide and it's intense but I love it!! Would love a level up home/basic equipment guide!! Maybe on the app? Can't wait
Yes!! I agree... Home/basic dumbbell level up guide
Youre a queen! Love all your videos, you’re so inspiring 🥰
love you Joy🥺🥺
Of which kingdom
Queendom*
Love this workout and all the food look so much
Do you have a video on your fitness journey?
Hey girl!! I love your videos, I feel so motivated!! I was always skinny, but I already can see a big difference with your new workout level up! I am so happy!xoxo Jacque from Brazil :)
Ik vind je video’s ontzettend leuk, motiverend en ik vind het geweldig om te zien hoe erg jij geniet van jouw leefstijl en we leren allemaal veel van jou. Ik volg je al zeker 5jaar met plezier.
Misschien komt het raar over dat ik dit ga zeggen maar ik hoop dat je het als opbouwend kritiek kan opvatten.
Maar je toont mij nu jouw ‘bulk’ fase en het enige wat ik zie is jou droge buikspieren in beeld. Het zijn jou gene dat je er zo uit ziet, je heb er jaren lang hard voor gewerkt en daar mag je mega trots op zijn. Maar bij een groot deel van de mensen is dit jammer genoeg niet het geval, zij stellen jou de vraag; hoe kan ik ook die abbs krijgen en op het moment dat zij willen bulken en geen lijnen meer zien, worden ze onzeker. Misschien kan je de positie van dat je opneemt veranderen?
So interesting and helpful 😍🔥
I've been in such a funk lately and I just wanted to say your videos have been great inspirational reminders!
Also, as a Korean person who loves you....I love your exploration for new food! Great reminders that I don't have to just eat chicken all day everyday! 🤣
Oeeeh chia seed pudding is amazing ❤ Ive been obsessed with it for months now oops. But I found that 3 tbsp (30 grams) of chia seed with 140/150 mL almond milk works perfectly! I mix protein powder through the milk before adding the chia seeds. And then I make a parfait of it and add a ton of greek yog + berries + nuts. Loooving growing season 🎉
Felt my legs burning just watching you!! 😂❤ love you
Love everything in this video! I will try those recipes! 🥰
Thanks for watching and showing love...
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Zo leuk en wat een heeeerlijke receptjes! Die aardappels uit de oven zien er echt geweldig uit, dat moeeeet ik proberen!!
Yay! This made my day, can’t wait to try out your potato recipe 😋
Your body is a piece of art. It is nice to see how working hard pay off
Heerlijke video 🤤! Ik geniet echt vd rust op de achtergrond en hoe rustig jij bent 🥰
Kindly do more of these videos when you can
It really helps 😀 😃 great content
Could you please make a video about dynamic stretches? I can't find any good ones on YT and yours seem good in your workout videos
My inspiration forever 😍
You can also just combine the two breakfasts together. Mix the chia seeds and a little milk with the Greek yogurt, and the toppings are they same for both. That’s basically my overnight oats but without the oats
Love your videos! 🥰
Where is your one long sleeve top from? In love!
Your videos are such a calming space! 🤍 goals right there
🥺❤
@@GAINSBYBRAINS juilen
HI!!!! I love love your videos and I’m planning on purchasing a 12-week plan of yours. However, I’m not sure if I should purchase the level up or the next level up. I used to be in track 2 years ago and I have worked out here and there since but not as consistent as 12 weeks. Hope you can help!
I love this video make me more motivation 😍😍😍
I love your videos! Just wondering how can you go through a leg workout with lose hair! I really can't ahaha
HI SOPHIE! Love your videos, what app do you use to edit them?
Girl! I need your leg routine!
Can i make one suggestion? The music where you're working out i have heard many many times and think the video would be more enjoyable at those parts with either real music or your voice overs. I really enjoy the sound of your voice and the info you give! Love you!
☄️Your videos is so calm and aesthetic that's what every one wants ♥️🥰💖🍓😍🍓♥️🥰🍓☄️
Can’t wait for your app Soph! Feel like we can trust your knowledge and experience 🧡
appreciate you🥺❤ it will still take a while though.. i'm already dreaming to organise meet ups with the community and do workouts together / make training buddies / spend the day / eat 😭❤ can't wait!! enough ideas haha
@@GAINSBYBRAINS Take your time, we’ll be here! And it would be a dream if we all could meet up, I’m particularly excited about your idea of eating together haha. Lots of love and have fun with the process!! 🧡
Heey, kun je een video maken van je week workout split ? ❤️
Your vids has recently been motivating me to cook more (i hate cooking lol) so thank you!!! If you ever visit Japan since i feel like you're interested in the food, you should def do a meetup 🥹🥹
I enjoy your journey together. your video gives me motivation :D And I also watch your Dutch channel although I don't understand a thing at all XD somehow it's fun to watch! (I live in Germany and I thought Dutch sounds similar to German but to me, NOT AT ALL, omg XD a whole new world! To me it sounds more like Dannish etc lol). And Ahhha so glad that you made Tuna kimchi roll(!). I think you got the wrong seawea tho >< Please get one with sesame oil + salt in it together lol(the plain one is really not tasty... at all!). Plus, I highly recommed Kimchi + Mayo + Corn combi or Kimchi Avo!
Do you do bulks? If so, do you have a video explaining them? I’ve always just ate at maintenance and I’m ready to step up in my muscle building game. I want to bulk but not exactly sure how to find out how to do it based on my needs!
je bent heeeel inspirerend :)
Do a video on your juices and how to make them!!
It's so nice to be able to sit down and enjoy a healthy meal. Its hard for most of us who have demanding jobs that keep the world turning. I guess you just have to make that time for yourself.
Hey Sophie. Can you give us the recipe on the juices that you made? 😊
Dolayaki( dprayaki) as pronounce but u said perfect and I’m happy and got excited when u said Japanese word ( food ❤️)
Love ur everything. Your mind and workout changed my life. Thank you a lot 🙏❤️❤️❤️from Germany , Japanese x Austrian girls mum xxx
And the daifuku ( mochi ) is my favorite ❤️
Big kisses 🥰
Tolles Video :)
I love that you eat a normal diet and don't go out of your way to consume any supplements like other influencers and end up not eating anything natural at all. 🙏💛
Two videos in less than a week??? WHO. IS. SHE. We love to see it, Soph👏
Where is your white one arm shirt from? Love it!!
Die aardappels wil ik echt proberen! Zijn dat gewoon vastkokende met schil? En hoe lang heb je ze uiteindelijk gekookt en in de oven gedaan? ❤️❤️
watching you work out is very therapeutic lol
I loooveee your white top!!! Where can i get this one?😍♥️
Love the energy❤
Please be careful with that glass when u smash the potatoes 😬
Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him
Have you found post workout protein necessary for your gains? Or just eating in a surplus in general?
Hiii, thanks for your video! I really like this style. That's definitely what we want.. to see an actual workout with the rep details and food ideas! It makes me want to go back to the gym (which is hard for me as it brings me a lot of anxiety).
Quick question... Would you ever considering doing another sport to build muscle another way and trying something new like horse ridding, tennis, boxing...?
Also, can you remind us what you use to have this amazing hair ??? It is my dream !! Xx
Thanks for watching and showing love...
Congratulations ✊you won a prize!send a text above to acknowledge your prize💖🎉❣️🎊
Happy to see your new video!
Let me tell you that at AH you can find a galician tuna (Spanish) which is very nice. You should try it! It’s called PESCAMAR! Let me know if you try it! Besos
As Korean, here is a lil tip. stir-fry kimchee before you put in seaweed wrap it makes more flavour & less spicy
Good to know you like wagashi, Japanese sweets! They are good for trainers because of very low fat. One of them you ate is not mochi, more like daifuku or omanjyu :)
I am a Japanese woman living in Denmark, so I'm jealous you can get them😂 Anyway I hope you can visit Japan soon later!
How do you make your juices…love your channel🤍
You should try blending the chia seeds then adding the liquid. It makes the texture so much better!
Where did you get all the organisers for your fridge ? The juice cans etc ?😍
Hi ❤️I was waiting for your video❤️ I love you so much 🇩🇿🇩🇿❤️❤️❤️❤️❤️
do you count calorie? like weighing your food? or just eyeballing the portion
Love ya💗
love you video.i am on my way to love myself😁❤️
I have never seen anyone eat that much yogurt 😂
What brand is the hip thrust platform that you're using?
So happy to see you trying Japanese sweets 🍡❤️
You should look up how to make triangle kimbap! It's similar to what you made but a little bit more...sturdy?
You are so beautiful…physically and personally. You are also a great inspiration and someone to emulate.
The fact that you wear a hat and T, tells me you ain’t here to play!! 👌🤣❤️👏😜
Quick tip if the kimchi is too spicy. I just cook it on the stovetop and add a bit of sugar. Or if you want it even more just wash the kimchi one time. I only do that if my toddler is eating.
I will always support you from Japan! Dorayaki is delicious ☺️
I hope you will come to Japan next time!
Hi! Just one question, the air fryer, what do you think about it? I don’t have an oven and was thinking about getting a air fryer to replace it. Can I make healthy recipes with it ?
Can i just say, Inspiring pecs gains 🙏🏻