Well her food doesnt really seem to be that healthy as her diet contains a lot of sugar and is partly not even digestable. Still as long as shes happy its fine👍🏻
When you have all the time to yourself and nothing else to care or to go,all the coomfort & kind of food you need-then Of course you can taking care about every meal how is should be...In a real life most of people on the planet run all the day,having not perfect appartment or any kind of food they desire for ,there are no time or possibility for all of this perfection...Even if you have right knowleges!
Whenever I'm struggling with eating I always comeback to this video, this women has such a healthy relationship with food I aspire to be like her so much. She's literally the reason i remind myself to eat and I LOVE oatmeal I have it nearly everyday now :) love you Romee !
Loved your summary, Unfortunately, her diet does not apply for all ladies. Her cortisol level is zero, she is pretty, stress free and with good incomes. The others have to wake up at 6 am, take the kids to kindergarten, take subway, come back at 5 pm, take the kids from kindergarten, then cook , clean . Stress has already done the evil part on their bodies.
@@brunan9655 true...as a housewife is the hardest....I hv to cook n resust allvthe fatty food temptations🤭🤣😭😭😭when I was single I was slim...n easy to controlnwhat I eat...no wonder big momma is coming from....in my 40 ish...I gain 10kg/20lbs
@@brunan9655 excuses, cook all at the morning or a day before, I did it when I didn’t have the time, you can also meal prep for the week and it save you al lot of time & cash
She really has something no other model, or influencer has. You can feel how genuine she is through the screen. Been obsessed with binge watching all of her video- I love your energy Romee!
Yeah she also reminds me of one thing I really love about the Dutch people; they are all so good looking so they don't realize it anymore and even the most handsome of them can actually be approachable. :P
Cheat code for seeding a pomegranate quickly & easily! 1. Cut pomegranate in half through it's middle going horizontally (not top to bottom through its 'crown') 2. Over a bowl, hold one half in your palm with the skin side up and seeds facing down 3. Use the back of a wooden or metal spoon to firmly tap the pomegranate all over, moving your fingers out of the way so you don't hit them 4.The seeds will easily come loose and fall into your palm/down into the bowl 5. Add cold water to the seeds and gently rub the seeds to clean off any of the pulp that sticks to them. The pulp will actually float to the surface of the water so you can easily skim it off and the seeds will be left clean at the bottom of the bowl. Too easy!! Love this video, thanks Romee!
Thuy Linh Duong well the nuts and seeds are relatively good sources of protein and everything except oil & n water has a level of protein in it so she’s doing fine. Also we actually don’t need as much protein as we think we do, so it’s an interesting thing to look into :)
Thank you, Rome! I'm a widow and I just turned "76" and I choose to eat healthy as I have an autoimmune disorder and struggle with both fatigue and neuropathic pain and how I eat really makes a difference! But I live upstairs in a second floor apartment and carrying countless heavy bags of groceries to cover all my week's meals is challenging, although I still do it along with carting my laundry up and down twice a month but I'd like to try:"Hello Fresh" as it would eliminate buying breakfast and lunch and snacks and purchase $6.99 dinner is very doable and healthy for me. I'm looking forward to trying and I so appreciate you and your partner, Lawrence's, video and I congratulate you for caring for yourself in a most healthy way as you're an excellent role model for upcoming models who've traditionally not cared for their well being! Are in Holland or Germany? I'd visit both countries! Thank you, blessings to you both, Ronnye 💜💜💜🧜♀️♓️💜💜💜⚘️🙏🙏🙏🙏🌞
All I see are comments from people who have no understanding of lean muscle, metabolism, and macros. She clearly has a high understanding of portion size, what’s in her food, and how to keep a balanced diet. It’s very typical for fit people with an athletic build to have a very high metabolism and thus have to up their calories/macros to stay fit and gain lean muscle. What’s healthy to someone trying to lose fat (ie. Cutting calories and staying in a significant caloric deficit) is not the same as someone who has a very lean build and is trying to gain and maintain their lean muscle. If anything, their struggle is to meet their macros and eat ENOUGH. Props to this super model for fueling her body and not falling into the trap of depriving her body!
This comment is exactly what I'm looking for. People with a lot of muscle have much higher metabolism and thus can eat 2000++ calories without gaining any weight because muscles burn so much energy even when u don't do anything
Ohh I have a pretty good tip on how to peel the pomegranate properly: just put them into a bucket of water and peel them inside! Make sure that you stay under water with your hands (and the pomegranate of course) so you don’t get any stains... It goes really fast, you don’t destroy the cores and you just have to pour off the water afterwards :)
Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.
I discovered her videos last month...I love them. She is so nice and well grounded, and kind...and her husband is so sweet. Love her videos like this..gives me great weight loss ideas.
Spiced by Maggie well it’s kinda hard to eat healthy bc I still live with my mom and she makes me food and she buys the groceries and she doesn’t let me choose what I want to eat
@viata vy I understand. Do the best that you can with what is available. Its as simple as switching from fried rice to steamed rice, drinking water instead of sugary beverages, eating fruit instead of processed chips and cookies. You got this gorgeous!
@@Anne-mb9mf I understand I use to live with a family of 6 until I got married. Just do the best that you can with what is available and encourage your mom to make a meal of your choice at least one day of the week. Baby steps are better then no steps at all. xx
viata vy you don’t need chia seeds to be healthy you can buy fruits and vegetables in season that are super cheap. You don’t need fancy stuff to be healthy, it can honestly be cheaper than buying processed food at the grocery store!
“Also, a little side note: I’m not a nutritionist. And this is just how I eat. And definitely not everyday, like everyone else. This is just the stuff that I like so.. keep that in mind.” I LOVE HER ALREADY💖
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Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.
@@CytherX tahini is ground sesame seeds. It tastes really good and has a strong flavor, it's what gives hummus it's distinctive taste. (The chickpeas mainly just make it a nice fluffy texture, and dippable)
keep in mind, she's probably working out, she's got a lot of muscle in her body that burn a lot of calories even when stationary, she's probably quite tall, so she can eat more than me being a lazy student.
She’s also super tall more than the average women so she needs bigger portions. She also workout a lot and has muscles which helps her burn more calories even at rest
I love that she actually eats proper food and has a well-balanced diet because I feel like it is a common stereotype that models don't eat enough. This is really great and I am so trying the oatmeal !
Hey, I am a nutrition and I am looking for some genuine review for my weight loss ebook. Here is a free copy for you : www.mediafire.com/file/5in5zdnjukq7gq1/Easy_Fat_Loss.pdf/file
Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.
Wow i absolutely love your diet! No joke :D as someone recovering from bulimia it’s so inspiring to see a healthy balanced diet and I just think you’re so sweet! Also so cool to hear your Dutch too! This makes me a proud netherlander! Groetjes uit noord Holland!
Coralline her diet sounds really good... my problem is that since i’m still 14, i can’t cook dinner for only myself.. so i can’t choose to eat heathy for dinner :(
Ggh FHb you’re old enough to learn to cook. I’ve been cooking since I was 9 and I know so many people that could cook from even younger. It’s worth learning and I can assure you it’s not as hard as you think. And the results will be great.
Gabriella Mady Fr! I started doing this today and I’ve only been successful with breakfast and the snack part. I’m gonna try to follow this the rest of the week because I start school next week. 💯🙏🏼
Hey, I am a nutrition and I am looking for some genuine review for my weight loss ebook. Here is a free copy for you : www.mediafire.com/file/5in5zdnjukq7gq1/Easy_Fat_Loss.pdf/file
I already love what she’s doing. She’s eating for nutrition not for taste but as a bonus it tastes good. People need to remember that we don’t eat for pleasure (that’s just a bonus of eating), we eat to fuel and heal our bodies.
@@KenWang1 insulin 'spiking' isn't an inherently bad thing. You need your insulin to go up when you eat sugars. It's just your body doing what it's supposed to.
Jose Jones it doesn’t store any more fat than any other dietary choice, but you are correct about the second one! Should definitely have a balance right?
@@quierocomerteabesos everyone is different. I'm sure she didn't just start out eating like this, your body adjusts. She did say she doesn't eat like that all the time
An appleseed has 5000 nutrients in it. An apple calibrates at 500 level of consciousness. Don't have beyond the contents of seeds of two apples daily due to anti-nutrients to protect appleseeds from being eaten. Fruits have brains and faces but they are non-physical ethetic. They talk in their wavelengths with complex social networks and experience death when you eat them but enjoy it when you are happy to satiate you. They are more conscious and aware than most of history's greatest thinkers on Earth. A banana has a ph above 8.0, so does watermelon, which is great for alkalizing the gut to offset acidity for emotional and physiological health.
Romee!~ I've been a silent subscriber for a while, but i just have to say when I wanted to lose weight I started watching your videos and transformed my eating completely, i haven't looked back since. my mood is much brighter, i have more energy and i can eat as much as I want! thanks girly for being out here posting wholesome needed content, you the bestttt
Her diet is based on eating at fixed hours. Like, you noticed that she ate at a 3 hour difference all the video,so that's tehnically the secret. Eat at a fixed hours and small portions.
Cătălina Trif there is no “secret” just eat enough calories but not too many. Eat a healthy and balanced diet and eat several times during the day. And be active.
This isn’t real. She doesn’t eat this much normally, but has to seem like it to be more marketable. When she woke up in the morning? She already had on makeup: highlighter, concealer, prob mascara
@@sofiamartindiz3173 she admitted to strugging w an eating disorder before, and she has had some very thin moments in her career. seems to be about 6ft and is expected to keep 34 inch hips--thats a 00 in american stores
Ronnie Milsap you keep it under the water the entire time, so all the contents are in a bowl. You just scoop out the top and collect the seeds. th-cam.com/video/wFUMLxL6IO4/w-d-xo.html
!! When using the chia seeds, it is important that the seeds have been soaked properly, because chia seeds swell significantly when they come into contact with liquid. At worst, chia seeds can block the esophagus !!
As someone who LOVES pomegranate seeds (I basically eat them every day haha) tip for getting them out: cut the fruit into quarters and bend it and push the seeds out that way it's so much quicker and easier
Another quick/easy tip: is to cut it in half and while holding one half over a bowl hit the outside rind with a wooden spoon. This has been the easiest and most efficient technique I’ve discovered so far. (FYI I recommend sitting the bowl in the sink since pomegranates juice stains certain countertops)
wow i just love this. I've been trying to glow up mentally and some of these videos just really aren't inspiring, girls eating tiny portions just to be thin not to be healthy and have a healthy diet. I just loved this! You were so down to earth and you actually knew what you were talking about and described why it was good for you and it wasn't just for weight. thank you so much for this Romee
For Romee and all of her fans who watched her video: starting the day drinking a glass of water with lemon juice is one of the worst act to do not only in the morning but also during the day, expecially with an empty stomach. It has been shown by several studies that drinking hot water with lemon juice can cause acidity (your stomach can hurt and you may experienced bloating) and, in the long term, it can ruin your enamel and cause peptic ulcer. Also, it has been demonstrated that it doesn't have any "detox" characteristic or that it helps digestion. I am not disappointed by Romee cause this is a very common habit, but believe me (i am a medical student) and, if you don't, ask your doctor (family doctor, nutrionist...) but don't believe in what you find on the internet!
Exactly! That's why i stopped drinking water with lemon. It makes me so uncomfortable, and my hyper acidity getting worst . Now im sticking to military diet, it helps me a lot to shed some weight.
She is so likeable! Stumbled upon her videos while bored in quarantine and I am hooked, love that she actually snacks and eats like a regular person. Will definitely be watching more of her videos :)
Yea hun, we dont rlly 😂😂 half of the time we go to mcdonalds or KFC, a lot of ppl have one day a week where we eat fries with snacks like a frikandel or kroket... we also call this day "patatdag" which literally translates to "friesday"......of course there are some healthy eating ppl here too but dont get too excited about us being healthy and having 'organic' meals. Only organic this is our weed 😂😂😂😂😂😂🥳
@@loula_rides oh I dunno! I'm Dutch so maybe I'm just going off of my omas cooking and lifestyle. I had a friend who came from Holland to visit and was astounded at the food here. Of course we have organic, but most every thing is processed or with additives. When you buy a carrot, you should be buying a carrot. Not something with GMO's. That's all I meant. I'm sure there is access to plenty unhealthy food in Holland. Just the farming is more sustainable!
imagine having someone love you so much they leave home with you to come with you and help you complete your dreams and become an amazing inspiration for others and now having a baby with him and both of you being happy together....ya cant relate 😭😭😭😭 get you someone who looks at you the way laurens looks at romee 💕💕💕
ROMEE, i have a tip for the pomegrenade that makes the whole thing less messy :) 1) fill a bi bowl with water 2) cut through the outer layer of the pomegrenade, all the way around so you can divide it into to halves, but try to cut only through the outer layer and not damage the seeds, you gonna see why in the next step 3) twist the pomegrenade under water until it breaks into to halves. This way you dont damage the seeds and you dont get the juice everywhere 4) under water you can then seperate the seeds from the rest of the fruit, by doing this under water the juice doesnt go everywhere. 5) because the white stuff of the fruit is lighter the seeds sink to the ground of the bowl, while the rest stays up, like this you dont have to worry about seperating the rest from the seeds. Hope it helps :)
That would be so cool! I have been struggling with slow metabolism my whole life and it is hard for me to loose weight so I feel like that would help me boost my metabolism alot!
You’re the cutest. I love that you’re not afraid to eat decent sized meals, healthy fats and carbs. Plant based is the way to go, everything you made looks so good! 🌿🌿
I did this diet and lost 5lb in a week!!! Was insane!!! I switched off some things though, every other day I had grapes and cashews for snack instead of strawberries and almonds and then also for supper I had a huge grilled chicken salad with peppers, lettuce, and tomatoes and a little bit of fat free ceaser dressing... thanks so much this video was AWESOME!!!
Why people in the comments so dumb smh. Why u so surprised that she eats that amount of calories. Being a skinny model doesn't mean eating just an apple in the whole day wtf. She's a reaaal model. She is almost 6'0 tall even if she were like 70 kg she's still going to look skinny aand some people here has got a thing called fucking fast metabolism. That means we go shit in the bathroom after every single meal and it's not like we don't eat people plus we tall so we have to gain a lot of weight for people to see us "normal". Skinny shaming ISN'T OK. Thank u, have a nice day and informe yourself.
Omg I didn’t expect her to be this sweet and down to earth, and also super healthy ! Makes me really happy
Joey Ahmadieh SAMMMEEEEE GIRL
Well her food doesnt really seem to be that healthy as her diet contains a lot of sugar and is partly not even digestable.
Still as long as shes happy its fine👍🏻
Noxchi Нохчи her diet is healthy, not everything has to be so restrictive
Noxchi Нохчи Have you seen her body? It’s a healthy diet, protein and nutritionist.
@@banaqos Most plant protein is not bioaviable for us as fiber makes them indigestible
It's a pleasure to see a model, a beautiful model, who respects her body's needs and eats normal meal sizes!
When you have all the time to yourself and nothing else to care or to go,all the coomfort & kind of food you need-then Of course you can taking care about every meal how is should be...In a real life most of people on the planet run all the day,having not perfect appartment or any kind of food they desire for ,there are no time or possibility for all of this perfection...Even if you have right knowleges!
It's about what you eat, not how much you eat
Alex Al you can always take time to meal prep that way you don’t need to worry about the meals at that moment, you can always make time for something
@Renata M whoa there no need to say that
@@jasonschultz7964 but its the truth. Everytime a person here in the comments says some facts everyone is so sensitive wtf is wrong with people
She actually eats a proper amount of calories and a well-balanced diet. Good role model.
She barely eats anything. It's ok for a 160cm girl that sits at home 24/7, but not enough for a 180cm active woman.
Katie DUFFY 181
@@abrianna3657 It might not be much calories, but atleast what she ate is healthy, much better than lot of calories from unhealthy foods, I think.
"proper amount of calories"
Carrie Ann Alcancia agreed
Whenever I'm struggling with eating I always comeback to this video, this women has such a healthy relationship with food I aspire to be like her so much. She's literally the reason i remind myself to eat and I LOVE oatmeal I have it nearly everyday now :) love you Romee !
Oatmeal is full of gluten and high in carbs.
Not all oats have gluten in them.Also theres nothing wrong with healthy carbs🩷
Summary:
- 8.00 am: big glass hot water with half a lemon
- 8.30 am: 40gr oatmeal with chia seeds, hennep seeds, pumpkin seeds, goji berries, blueberries, cinnamon, peanut/almond butter, half a banana, cinnamon
- 11.00 am: strawberries and almonds
- 01.00 pm: 2 slices sourdough bread, 1 avocado, 1 egg, hummus, pepper, seasalt, chili flakes, sprouted watermelon seeds
- 04.00 pm: cucumber, carrots, hummus and tea
- 07.00 pm: (hellofresh dinner) 2 eggplants, 170gr brown rice, 75gr feta cheese, 10pgr yoghurt tahini sauce, half a pommegranate, 5gr fresh mint, 2tbs ras el hanout, 20gr seedmix
You just saved my time thank you so much 😂
Loved your summary,
Unfortunately, her diet does not apply for all ladies. Her cortisol level is zero, she is pretty, stress free and with good incomes. The others have to wake up at 6 am, take the kids to kindergarten, take subway, come back at 5 pm, take the kids from kindergarten, then cook , clean . Stress has already done the evil part on their bodies.
@@brunan9655 Definitely👌 U are right👍
@@brunan9655 true...as a housewife is the hardest....I hv to cook n resust allvthe fatty food temptations🤭🤣😭😭😭when I was single I was slim...n easy to controlnwhat I eat...no wonder big momma is coming from....in my 40 ish...I gain 10kg/20lbs
@@brunan9655 excuses, cook all at the morning or a day before, I did it when I didn’t have the time, you can also meal prep for the week and it save you al lot of time & cash
She really has something no other model, or influencer has. You can feel how genuine she is through the screen. Been obsessed with binge watching all of her video- I love your energy Romee!
she's comfortable being herself, and does not hold back. I love her so much because of that! It makes you feel good about yourself too!
Most dutch are like this.
👋🌞🇳🇱
@@LindaEll89 that’s what I thought! I am an Italian student in Amsterdam and I CAN SEE THAT
Yeah she also reminds me of one thing I really love about the Dutch people; they are all so good looking so they don't realize it anymore and even the most handsome of them can actually be approachable. :P
Why do you love her “energy”
Am I the only one that gets sooo motivated from watching her videos? Like, i want to workout now and eat healthy haha
Same hahahha
justerika saaame
Yesss im literally laying in bed and considering that maybe i should do a late nite gym sesh lol
justerika you are not alone))
Me too! I get inspired to eat healthy by watching her
Cheat code for seeding a pomegranate quickly & easily!
1. Cut pomegranate in half through it's middle going horizontally (not top to bottom through its 'crown')
2. Over a bowl, hold one half in your palm with the skin side up and seeds facing down
3. Use the back of a wooden or metal spoon to firmly tap the pomegranate all over, moving your fingers out of the way so you don't hit them
4.The seeds will easily come loose and fall into your palm/down into the bowl
5. Add cold water to the seeds and gently rub the seeds to clean off any of the pulp that sticks to them. The pulp will actually float to the surface of the water so you can easily skim it off and the seeds will be left clean at the bottom of the bowl.
Too easy!! Love this video, thanks Romee!
“Toast the toast in a toaster to get it really toasted”
Me: Got it!
love you XD
Kenya Lissete I love TH-cam comments 😂
Lol
*I know it's redundant*
Kenya Lissete lmao
LMAO
wow she eats so much ! so happy to see such a positive food influence from a model
That is actually not so much
You will get hungry in no time
That’s plenty of food.
We have become too used to snacking all day and eating huge portions of food.
Baby Cake she literally said that she eats things that keep her blood pressure balanced so she doesn't get cravings and get hungry super fast...
I am surprised she eats so little protein. How can she keeps all the muscle is a mystery!
Thuy Linh Duong well the nuts and seeds are relatively good sources of protein and everything except oil & n water has a level of protein in it so she’s doing fine. Also we actually don’t need as much protein as we think we do, so it’s an interesting thing to look into :)
Can we bring attention to how perfect that egg was cooked on her avocado toast 8:08
That's because it was made with love
Nadia Stark
Love for the unborn chicken 😡
@@lonelycake4114 It's literally a chicken period if it wasn't fertilized. Calm down.
funkathrusta
I dont care!!!
Egg yolk = nazi
Mrbigfrog you have some problem
Thank you, Rome! I'm a widow and I just turned "76" and I choose to eat healthy as I have an autoimmune disorder and struggle with both fatigue and neuropathic pain and how I eat really makes a difference! But I live upstairs in a second floor apartment and carrying countless heavy bags of groceries to cover all my week's meals is challenging, although I still do it along with carting my laundry up and down twice a month but I'd like to try:"Hello Fresh" as it would eliminate buying breakfast and lunch and snacks and purchase $6.99 dinner is very doable and healthy for me. I'm looking forward to trying and I so appreciate you and your partner, Lawrence's, video and I congratulate you for caring for yourself in a most healthy way as you're an excellent role model for upcoming models who've traditionally not cared for their well being! Are in Holland or Germany? I'd visit both countries! Thank you, blessings to you both, Ronnye 💜💜💜🧜♀️♓️💜💜💜⚘️🙏🙏🙏🙏🌞
‘I just woke up’ *looks better than i’ve ever looked
She is wearing makeup
Domnita Chiliverda probably hiding a massive bruise from someone tripping her up!
Bruh that’s why she’s a model
hahah this is so true
Lol
All I see are comments from people who have no understanding of lean muscle, metabolism, and macros. She clearly has a high understanding of portion size, what’s in her food, and how to keep a balanced diet. It’s very typical for fit people with an athletic build to have a very high metabolism and thus have to up their calories/macros to stay fit and gain lean muscle.
What’s healthy to someone trying to lose fat (ie. Cutting calories and staying in a significant caloric deficit) is not the same as someone who has a very lean build and is trying to gain and maintain their lean muscle. If anything, their struggle is to meet their macros and eat ENOUGH. Props to this super model for fueling her body and not falling into the trap of depriving her body!
chrissxyy yes yes yes
This comment is exactly what I'm looking for. People with a lot of muscle have much higher metabolism and thus can eat 2000++ calories without gaining any weight because muscles burn so much energy even when u don't do anything
@@kyungsoo979 Exactly :) I eat well over 2000 cals and maintain weight.
Yes and also if more of ur weight is muscle u burn more calories so u need to eat more to sustain urself
@@AnjuliMack if ur obese, eating 2000 kcals will make u lose weight
Imagine having a model mom who took healthy foods and teaches you to work out right and be healthy and happy🙄
Lova Tova my mom cant relate
stik same lmao
Lova Tova Gigi Hadid can’t rel8
our meals are full of carbs
My mom bakes everyday lol I can never have a good body
Ohh I have a pretty good tip on how to peel the pomegranate properly: just put them into a bucket of water and peel them inside! Make sure that you stay under water with your hands (and the pomegranate of course) so you don’t get any stains... It goes really fast, you don’t destroy the cores and you just have to pour off the water afterwards :)
She’s absolutely gorgeous inside and out! Seems like a real sweetheart!
That phrase always made me happy and and creeped out...
Why do you like her from the oustide and from inside???
inside? how u mean? her asz is just fine.
@@honeycomb9156 personality. looks are only part of things. if your personality sucks. you could be a perfect 10 and ..... not interested.
@@MPlain And your grammar is worthless. :) Her personality is also not beautiful.
What she eats has become the global standard of healthy eating.
Which many cultures around the world have been doing so for many many years
Jeeah..but they all eat the same..or just for video😅😂10 basic things...and the world is BIG hahah...
...source?
My grandmother eats such breakfast for 50 years now. However, her doesn’t looks so instagramable haha but it contains the same things
Hello everyone, I hope you all are doing great!
I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing.
I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.
_”We’re gonna start with measuring 40 grams of oats...”_
*United States of America has left the chat*
RustySpoons hahaha 😂
🤣🤣
lmfao
Jahaha
😂😂😂😂
I discovered her videos last month...I love them. She is so nice and well grounded, and kind...and her husband is so sweet. Love her videos like this..gives me great weight loss ideas.
To all those wishing they "could" eat healthy too, well its no secret YOU CAN, start today! You are worth living a healthy, abundant, long life.
Spiced by Maggie well it’s kinda hard to eat healthy bc I still live with my mom and she makes me food and she buys the groceries and she doesn’t let me choose what I want to eat
@viata vy I understand. Do the best that you can with what is available. Its as simple as switching from fried rice to steamed rice, drinking water instead of sugary beverages, eating fruit instead of processed chips and cookies. You got this gorgeous!
@@Anne-mb9mf I understand I use to live with a family of 6 until I got married. Just do the best that you can with what is available and encourage your mom to make a meal of your choice at least one day of the week. Baby steps are better then no steps at all. xx
viata vy you don’t need chia seeds to be healthy you can buy fruits and vegetables in season that are super cheap. You don’t need fancy stuff to be healthy, it can honestly be cheaper than buying processed food at the grocery store!
Spiced by Maggie the starting is always the hardest
“Also, a little side note: I’m not a nutritionist. And this is just how I eat. And definitely not everyday, like everyone else. This is just the stuff that I like so.. keep that in mind.”
I LOVE HER ALREADY💖
69th like 😂😂😂
“Over 60 Recipes For A Happy Body And Mind”
..................................................
Future will verry bad because our style of foods.
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I think we know she's not a nutritionist. A lot of models do these, what I eat in a day.
PILLSNROSES Nice sharing stay connected
Hello everyone, I hope you all are doing great!
I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing.
I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.
"I'm the type of person that likes to eat 5-6 times a day other wise I get really hangry" I can definitely relate to this
Julianna Sacco yeah I agee, I think I’m better having lots of small meals in a day rather than only 3 big meals
I don't get hungry very often at the day so i rather have just 3 big meals
this has nothing to do with what you said but im the 666th like 😳
Adam Kučera pls explain
@Adam Kučera yes I agree, your body needs a break from digestion too.
Hummus is so easy to make at home. You just blend a tin of chickpeas , add lemon, garlic, tahini and olive oil. Boom! Blend! Boom! 😄
Thx you!
Whats tahini?
@@CytherX it's a kind of a sauce I guess
@@CytherX tahini is ground sesame seeds. It tastes really good and has a strong flavor, it's what gives hummus it's distinctive taste. (The chickpeas mainly just make it a nice fluffy texture, and dippable)
Romee: "I love oatmeal because it always keeps me full till lunch time"
Also Romee, literally two seconds later: "SNACK TIMEEE"
elusivebutsatisfying T. Hahhaha exactly
keep in mind, she's probably working out, she's got a lot of muscle in her body that burn a lot of calories even when stationary, she's probably quite tall, so she can eat more than me being a lazy student.
@@theponsway Muscle? She's scrawny. She's 180cm and weighs 50kg
@@flyandshy00 babe she is toned and not like a walking zombie you know
@@flyandshy00 she definitely doesnt have 50 kg, no way! Maybe 60 or more..
All fat people on TH-cam saying she needs to eat more lmao. That’s actually quite a lot of calories for someone her size.
100% I eat less than her and tried to eat the same amount to see how it was and I was exploding haha
She may have increased her meal portions for this video to avoid getting shamed by fatties. That or she’s extremely active.
She’s also super tall more than the average women so she needs bigger portions. She also workout a lot and has muscles which helps her burn more calories even at rest
M Performance I’m a model and I eat less than her so you never know
This is a totally normal amount of food... Because she is tall and less calories would just make her underweight
You have such a sunshine personality 🌞🌞🌻🌻
HiHi is the day you get to the gym and get your hair done and get get your hair done rrrrrrrrrrrrrrrrrrrrrttrrrttrrrrrrrrrrr
joycy Nice sharing stay connected
@Zayd Marcelo tf is wrong with y’all freaks??
I agree. I loved the energy and vibration that she gives. 💛
Yupp
she’s just a beautiful human - i love her x
I don’t know why but Lawrence has such a funny attitude 😂
very chill
Same😂
laurens!!
He looks like the guy from this movie long time ago 'scary movie'
Nene Sommerfeld agree
I love that she actually eats proper food and has a well-balanced diet because I feel like it is a common stereotype that models don't eat enough. This is really great and I am so trying the oatmeal !
Hey, I am a nutrition and I am looking for some genuine review for my weight loss ebook. Here is a free copy for you : www.mediafire.com/file/5in5zdnjukq7gq1/Easy_Fat_Loss.pdf/file
The average person eats junk foods and when they see healthy food they think it’s gross
Hello everyone, I hope you all are doing great!
I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing.
I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.
@@Angelaaa1015 u have a good point.
@@Angelaaa1015 IKR
Morning:
-Hot lemon water
Breakfast:
-40 grams of oatmeal
-half of banana(mashed)
-hot water (cooked with oats)
-Goji berries
-Pumpkin seeds
-Chia seeds
-Blueberries
-Cinnamon
-peanut buttee
11 am-Lunch
-Strawberries
-Almonds
1 pm-Lunch
-2 Slices sourdough bread(toasted)
-1 Avocado(sliced or mashed)
-1 Egg(sunny side)
-hummus
-pepper and salt
-chili flakes
-sprouted watermelon seeds
4 pm-snack
-carrots
-cucumber
-hummus
-tea
7 pm-dinner
-2 Eggplant halfes
-170 grams brown rice
-75 grams feta cheese
-100 grams yoghurt tahini
-half pmegranate
-5 grams mint
-2 Tbsp ras El hanout
-20 grams seedmix
Thank you soooo much!
Thank you!!!
Saved me 13 mins
Yasmyasqueen Mustafa ur amazing
thank you! :)
Wow i absolutely love your diet! No joke :D as someone recovering from bulimia it’s so inspiring to see a healthy balanced diet and I just think you’re so sweet!
Also so cool to hear your Dutch too! This makes me a proud netherlander!
Groetjes uit noord Holland!
this girl is like 70% seeds
Coralline her diet sounds really good... my problem is that since i’m still 14, i can’t cook dinner for only myself.. so i can’t choose to eat heathy for dinner :(
Ggh FHb
you’re old enough to learn to cook. I’ve been cooking since I was 9 and I know so many people that could cook from even younger. It’s worth learning and I can assure you it’s not as hard as you think. And the results will be great.
Coralline i know how to cook.. i just can’t eat a seperate dinner than my family- it’s impossible:(
@@gghfbd7416 Yes ikr. I was about to do a workout but im too embarrassed to do it with my family even thought thats unrelated
Maybe just eat the snacks that you like and also ask you're parents if you can cook dinner for the family sometimes 😘😉
eating schedule:
8am 🍋 water w/ lemon
8:30am ❣️ breakfast
11am 🍓 snack
1pm 🥖 lunch
4pm 🍅 snack
7pm 🥒 dinner
Arianna Esquivel that’s gonna be hard when school starts 🤦🏽♀️
Gabriella Mady Fr! I started doing this today and I’ve only been successful with breakfast and the snack part. I’m gonna try to follow this the rest of the week because I start school next week. 💯🙏🏼
Arianna Esquivel q
I love the egg plant with the fetta cheese! Thanks for the documentation! 👍⭐👍
Arianna Esquivel you are amazing
I aspire to wake up say good morning like that and not scare my family because I look like Pennywise lmao
I JUST CHOKED ON MY WATER-
Arzoo Shaikh 😂😂😂😂😂😂
😂😂😂😂😂
🤣🤣🤣 i choke my tea i burn myself thank you
My eye bags and dark circles could never
Im so obsessed with her vlogs OMG 🌸
"Celsius of course"🤭 ah finally...the language of my people
Iulia T same haha
This made me snort laugh 😆
Same haha
damn, same... also when she said her portions in grams i was like 'uff i dont have ask google how much is that'
Yeah Celsius and Grams 🎉🎉
“I like to eat 5 to 6 times a day”
Me: I like to eat 12 to 17 times a day” Sorry this is an edit- can I get this many likes on my TikTok pls
😂
Omg funniest comment ever
Matteo LG meeeee
Samee 😬😂😂
Me hate to eat cause I hate myself afterwards
I would be really interesting to see a video of the cultural differences between Holland and America, the similarities of the people too
Yesss, I would watch that in a heartbeat
Netherlands is the best
Hmm my husband is Dutch and personally I think Dutch people are better but their government is all up in their business.
@@flowerfields4345 I can confirm
Redhead 21 really? How so? I know nothing about Netherlands but would love to go
"Lightly toasted.." so cute 😍😍😍
That’s the most perfect looking egg I’ve ever seen
i was your 69th like👾
Yeah like her
why is dutch accent so relaxing
I actually don't like it, but probably cuz I'm Dutch aswell.
goele appermont haha same I am from Belgium 💪😂
@@jennifertonneau3647 lol same😂, guess that why
Mia Mia agreeeeddd the men have hot accents too!
@@goeleappermont3146 i am from belgium to 😂😂
I love how much she's natural and honest like an ordinary person
Hey, I am a nutrition and I am looking for some genuine review for my weight loss ebook. Here is a free copy for you : www.mediafire.com/file/5in5zdnjukq7gq1/Easy_Fat_Loss.pdf/file
I already love what she’s doing. She’s eating for nutrition not for taste but as a bonus it tastes good.
People need to remember that we don’t eat for pleasure (that’s just a bonus of eating), we eat to fuel and heal our bodies.
“I'm gonna toast a toast, andddd... Today I'm doing it in a toaster”
-Romee Strijd 2019
Aiken 😂😂😂
😂😂
I make my toast in a pan 🤷🏻♀️🤷🏻♀️
Nick J
I put my hand in the toaster and eat it
Aiken #lifehack
She looks like if Chrissy Teigen and Gigi Hadid had a baby
omg GENIUS combination lol
no
And Angelina Jolie
YASSSSS
YESSSS
The way she looks at Lawrence GODDDD It's full of admiration and love 😍
Lawrence is so adorable with her in the kitchen🥺🥰
I didn’t know pairing fruit with fats balances your blood sugar, cool!
Yup fat is the only macronutrient that doesn't spike insulin
@@KenWang1 insulin 'spiking' isn't an inherently bad thing. You need your insulin to go up when you eat sugars. It's just your body doing what it's supposed to.
@@ellaverrells6223 Yea but we don't want it to spike too much or else it stores more fat and you end up more hungry
Jose Jones it doesn’t store any more fat than any other dietary choice, but you are correct about the second one! Should definitely have a balance right?
@@ellaverrells6223 Yes the key is to find your balance so you can have stable blood sugars.
NO RICE AT ALL IN A WHOLE DAY?
Asians: "I haven't eat today."
Omg me-
Exactly
Yep us asians days aren't complete without rice
This is soo me!!
Omg my mom!
anyone else think shes just such a sweet hearted person
No?
Wow!! What a wonderful role model you are … to everyone!
You are so sweet, kind and respectful!
How to be pretty: seeds, seeds, seeds, seeds, seeds, seeds, seeds, seed, seeds,seeds, seeds, seeds...
@@quierocomerteabesos are you blind
She ate a good portion of food. I see why people are overweight they are use to eathing everything in sight
@@quierocomerteabesos you do know seeds are full of fats which will keep you full for a long time?
@@quierocomerteabesos everyone is different. I'm sure she didn't just start out eating like this, your body adjusts. She did say she doesn't eat like that all the time
An appleseed has 5000 nutrients in it. An apple calibrates at 500 level of consciousness. Don't have beyond the contents of seeds of two apples daily due to anti-nutrients to protect appleseeds from being eaten. Fruits have brains and faces but they are non-physical ethetic. They talk in their wavelengths with complex social networks and experience death when you eat them but enjoy it when you are happy to satiate you. They are more conscious and aware than most of history's greatest thinkers on Earth. A banana has a ph above 8.0, so does watermelon, which is great for alkalizing the gut to offset acidity for emotional and physiological health.
😂
Romee!~ I've been a silent subscriber for a while, but i just have to say when I wanted to lose weight I started watching your videos and transformed my eating completely, i haven't looked back since. my mood is much brighter, i have more energy and i can eat as much as I want! thanks girly for being out here posting wholesome needed content, you the bestttt
Does anyone else start smiling after they see romee smile
Laurens really needs his own cooking show! 🍳🥑
i appreciate the amazing person you are inside and outside ❤️
Stop kissing her ass
rachel really? wow
Who is watching this after she announced her pregnancy?😍
Doesn’t she have twins also?
@@katariinaivanova7243 well idk i have not heard bout that honestly, but i hope so😊
@@katariinaivanova7243 no, they're not her kids.
Her diet is based on eating at fixed hours. Like, you noticed that she ate at a 3 hour difference all the video,so that's tehnically the secret. Eat at a fixed hours and small portions.
Cătălina Trif there is no “secret” just eat enough calories but not too many. Eat a healthy and balanced diet and eat several times during the day. And be active.
It all boils down to how many Calories you consume per day
Nutrient dense foods. That's the secret. Not spiking blood sugar. Getting plenty of protein.
Yeah but who has time to cook 8 times a day tho??
@@cecyruiz17 Exactly this is my question 🙋🏻♀️ too???
I love when she compared oatmeal to pie. 🥺😂 That seriously made my day, and also made me extremely hungry and in a strong crave for some oatmeal now!
You should upload a skincare routine as well please ☺️💜
Ally Bann she did u should watch it
@@Queteaaa Yeh she didn't said what face wash she use
I agreee 🙌
She already did!
It’s called young, that’s her skin care secret
Seems like she doesn’t measure nuts, seeds and calories... which is SO impressive!
It's probably pre-calculated
When you do it for a long time you remember everything
This isn’t real. She doesn’t eat this much normally, but has to seem like it to be more marketable. When she woke up in the morning? She already had on makeup: highlighter, concealer, prob mascara
@@KB-bq5bv You actually don't know. Tho she trains hard then I think is a balance diet that can perfectly work for HER body
@@sofiamartindiz3173 she admitted to strugging w an eating disorder before, and she has had some very thin moments in her career. seems to be about 6ft and is expected to keep 34 inch hips--thats a 00 in american stores
"it's like a little pie!" romee omfg you're the cutest
I’m in love with her personality 😂 glowing
“Avocado my lovely friend” “Next I’m going to slice the avocado” 🤔
Omg hahaha😂😂😂
This comment is underrated😂😂😂😂😂
Her whole day diet is my one-two time snack😅
@Body By Cleetus rude
@Body By Cleetus Why the need to make such an uncalled for, extremely rude comment? Are you okay?
@Body By Cleetus there is desi in desirable all girls are beautiful
Mood
@Body By Cleetus lmao u look like my thumb who are u to talk
pomegranate seeds tip:
fill a bowl with water and break up the fruit under water. Seeds float to the top of the bowl, white stays on the bottom.
This doesn't work. The juice gets everywhere and the white stuff gets everywhere too
Ronnie Milsap you keep it under the water the entire time, so all the contents are in a bowl. You just scoop out the top and collect the seeds. th-cam.com/video/wFUMLxL6IO4/w-d-xo.html
th-cam.com/video/ma77qhzNnOI/w-d-xo.html maybe we should combine your way and my way
!! When using the chia seeds, it is important that the seeds have been soaked properly, because chia seeds swell significantly when they come into contact with liquid. At worst, chia seeds can block the esophagus !!
Her videos are so calming and motivational I can’t stop watching them
As someone who LOVES pomegranate seeds (I basically eat them every day haha) tip for getting them out: cut the fruit into quarters and bend it and push the seeds out that way it's so much quicker and easier
This is so helpful!!
Lea Lukek tüm yorumlarda sen varsın
Another quick/easy tip: is to cut it in half and while holding one half over a bowl hit the outside rind with a wooden spoon. This has been the easiest and most efficient technique I’ve discovered so far. (FYI I recommend sitting the bowl in the sink since pomegranates juice stains certain countertops)
Heather Levoy i do this too!
Heather Levoy that sounds good I’ll try it thanks!
I know this is a food-related video, but I must comment on how much love you and your boyfriend emanate when you look at each other. So sweet!
i love how she's different then other models I've watched-shes amazing💖😌 what a great role model
wow i just love this. I've been trying to glow up mentally and some of these videos just really aren't inspiring, girls eating tiny portions just to be thin not to be healthy and have a healthy diet. I just loved this! You were so down to earth and you actually knew what you were talking about and described why it was good for you and it wasn't just for weight.
thank you so much for this Romee
The background seems like it was morning all the time
It depends on the place, and season but where I live, there are times when the sunset is around 8pm
the sunset where i live is at 9pm
@@alexandrafrade499 the sunset where i live is 4pm
Alexandra Frade 9pm?!! Omg the sunset here is at 6pm! From India 🇮🇳
@@freyafernandess i live in portugal and in the winter time our sunset is also around 6pm
Who else is watching this during Quarantine🤣🤣🤣🤣
Haha me
Me 😁
Im from the future so not me lmao
your videos are the only thing keeping me sane
She’s gorgeous. Inside and out. Can’t relate.
I laughed
You're cute. Stop fishing
You look very pretty in ur pfp
ok boomer
@@Amanda-ev3lg 💀
For Romee and all of her fans who watched her video: starting the day drinking a glass of water with lemon juice is one of the worst act to do not only in the morning but also during the day, expecially with an empty stomach. It has been shown by several studies that drinking hot water with lemon juice can cause acidity (your stomach can hurt and you may experienced bloating) and, in the long term, it can ruin your enamel and cause peptic ulcer. Also, it has been demonstrated that it doesn't have any "detox" characteristic or that it helps digestion. I am not disappointed by Romee cause this is a very common habit, but believe me (i am a medical student) and, if you don't, ask your doctor (family doctor, nutrionist...) but don't believe in what you find on the internet!
Monica Bolognini does it make a difference if it’s hot or cold water?
Exactly! That's why i stopped drinking water with lemon. It makes me so uncomfortable, and my hyper acidity getting worst . Now im sticking to military diet, it helps me a lot to shed some weight.
@@lanaslivinglegend9770 hot or cold doesn't make any difference
Tigre El Toro military diet is only good if you wanna be thin for like a day. just eat healthy it’s not that hard
@@angel127_ based off of what I just read: the "military diet" is a fancy way of saying "just don't eat for a day" ?😆
She is so likeable! Stumbled upon her videos while bored in quarantine and I am hooked, love that she actually snacks and eats like a regular person. Will definitely be watching more of her videos :)
I’m smiling for the whole video. She has positive energy and a lovely smile 🙌🏻🙌🏻😍
Dutch people are so healthy 👌 I remember being in Holland. They have all organic and good balanced meals!
Yea hun, we dont rlly 😂😂 half of the time we go to mcdonalds or KFC, a lot of ppl have one day a week where we eat fries with snacks like a frikandel or kroket... we also call this day "patatdag" which literally translates to "friesday"......of course there are some healthy eating ppl here too but dont get too excited about us being healthy and having 'organic' meals. Only organic this is our weed 😂😂😂😂😂😂🥳
@@loula_rides oh I dunno! I'm Dutch so maybe I'm just going off of my omas cooking and lifestyle. I had a friend who came from Holland to visit and was astounded at the food here. Of course we have organic, but most every thing is processed or with additives. When you buy a carrot, you should be buying a carrot. Not something with GMO's. That's all I meant. I'm sure there is access to plenty unhealthy food in Holland. Just the farming is more sustainable!
You know Alistair Overeem? I heard he eats the horse beef
...but, they eat sandwithes for lunch, its not a real meal, very weard and not the heathiest thing, if you ask me whos from Finland/Sweden. 😉
@@loula_rides I remember when I went the portions were smaller than in the UK correct me if I am wrong
Everyone needs a person like Laurens in their life.
this makes me wanna change my habits to healthy ones !!! Love this video so helpful xx
Me too, it is just so helpful in terms of motivation
imagine having someone love you so much they leave home with you to come with you and help you complete your dreams and become an amazing inspiration for others and now having a baby with him and both of you being happy together....ya cant relate 😭😭😭😭 get you someone who looks at you the way laurens looks at romee 💕💕💕
ROMEE, i have a tip for the pomegrenade that makes the whole thing less messy :)
1) fill a bi bowl with water
2) cut through the outer layer of the pomegrenade, all the way around so you can divide it into to halves, but try to cut only through the outer layer and not damage the seeds, you gonna see why in the next step
3) twist the pomegrenade under water until it breaks into to halves. This way you dont damage the seeds and you dont get the juice everywhere
4) under water you can then seperate the seeds from the rest of the fruit, by doing this under water the juice doesnt go everywhere.
5) because the white stuff of the fruit is lighter the seeds sink to the ground of the bowl, while the rest stays up, like this you dont have to worry about seperating the rest from the seeds.
Hope it helps :)
yk it’d be a really cool idea to start like cooking clubs in high school and each meeting you learn how to make cool new healthy foods with friends!!!
That would be so cool! I have been struggling with slow metabolism my whole life and it is hard for me to loose weight so I feel like that would help me boost my metabolism alot!
we have cooking classes in finland
Can we please take a moment to just talk about how perfect that egg looked?
camilla camilla ikr
Masterchef participants be quacking rn
she is one of my comfort person💗
If candice had a daughter it would be you 😁
John Cornish who is candace
John Cornish yesssss
Tiffany Maple Candice Swanepoel, fellow VS model
Yes!
Not hating on Romee cause I love her.. but the reason she looks like Candice is bc VS only hires women that basically look the same.... 😏
You’re the cutest. I love that you’re not afraid to eat decent sized meals, healthy fats and carbs. Plant based is the way to go, everything you made looks so good! 🌿🌿
I feel so bad watching this after comming home from burgerking..
Siéntete mal Por los pobres animales que mataron para que tu mates tu salud comiendolos
Lmao I just ate McDonald’s
Don't put too much pressure on you just because of those models honey ❤
KFC for me 🤦🏻♀️ lol
OMG same
Wow, great ideas for meals and snacks! I wish I am this dedicated to eating healthy throughout the whole day.😊👏🏻👍🏻
Obsessed with watching romee 😍❤️ literally makes my day such a inspiring woman love you from New Zealand 💓😘
Lauren's seems like such a fun person, he seems like he always has such a good sense of humor.
Romee! After I watched your video I was so inpsired to eat healthy and I went to the super market and bought all these healthy foods. thank you!
Alfred Tao great start!
I love how she really appreciates her man. She’s really sweet hearted 🤍
I did this diet and lost 5lb in a week!!! Was insane!!! I switched off some things though, every other day I had grapes and cashews for snack instead of strawberries and almonds and then also for supper I had a huge grilled chicken salad with peppers, lettuce, and tomatoes and a little bit of fat free ceaser dressing... thanks so much this video was AWESOME!!!
Why people in the comments so dumb smh. Why u so surprised that she eats that amount of calories. Being a skinny model doesn't mean eating just an apple in the whole day wtf. She's a reaaal model. She is almost 6'0 tall even if she were like 70 kg she's still going to look skinny aand some people here has got a thing called fucking fast metabolism. That means we go shit in the bathroom after every single meal and it's not like we don't eat people plus we tall so we have to gain a lot of weight for people to see us "normal". Skinny shaming ISN'T OK. Thank u, have a nice day and informe yourself.
😂😂👍
I also have fast metabolism so i totally understand 😄
@@choianna44 same sis 😪
Same My middle name be fast _.metabolism 😂😂💖
Fast metabolism does not mean pooping a lot lmfao
You are like a truly angel !!! Giving me so many good vibes ! Such a kind a sweet person 💕
As someone trying to recover from an Ed this is so helpful actually