I absolutely love your videos and how "chill" the vibe is! It's made me realise that rest is so important. I would train my ass off and always be moving and doing things because I was obsessed with seeing results. But lately I've been prioritising rest and doing less and it's been doing wonders! Thank you so much for sharing your life online, you're a true inspiration. xx
Ha! You do exactly what I do on the foam roller, just lie back on it right underneath giving my back a good stretch, I love chilling here after a workout. Thanks for being such great inspiration, you've really helped me step up my training and see some results! 💚💚💚
I really Love your videos! They keep me inspired and motivated. I don't know what it is about your voice but it is so relaxing and natural LOL. Hope that's not weird xoxo -Los Angeles
Hi Sophie, love your videos. Thank you for making such awesome videos. I have one kind suggestion since I saw you were taking ginger and turmeric shots. You can add turmeric powder and grate fresh ginger in your daily recipes. This will help you get more nutritional value from them instead of taking readymade shots. Just a thought here. Being indian, I just love my spices and so suggesting as they cook very easily.
Feeling like you're constantly overlooked can make us question our worthiness Your worth can never be determined by someone else, People not giving you the credit that deserve is always their loss. You don't have to prove yourself to anyone. Sharing some love from a small TH-camr
Hi! I was debating purchasing one of your guides. I am wondering what the difference is between the "Level Up Guide" and the "Shred Guide-Gym Edition"? I noticed the Shred guide is 6 weeks, and Level up is 12 weeks. Any other differences? Thanks for the help!
Have a good day love ur vidoes!I recently just got a job at lifetime I worked Monday 8 to 4 I worked today 7 to 3! Work next Saturday 8 to 4! Going to Florida next week hope it’s fun!
Hi Sophie, I can see you are wearing the blue set from Naetur and I want to buy it too but not sure about the jogger size. Can you tell me what size are you wearing?
Dude while ur cooking… did you add white noise in for the sound? It was so soothing and flush. It’s proven white noise relaxes the mind and body. It could have just been the background silence haha
I absolutely love your videos and how "chill" the vibe is! It's made me realise that rest is so important. I would train my ass off and always be moving and doing things because I was obsessed with seeing results. But lately I've been prioritising rest and doing less and it's been doing wonders!
Thank you so much for sharing your life online, you're a true inspiration. xx
I just love how chill your videos are! Not adding stressfull music to every scene is the best! You da best!
You actually make my WEEK whenever you post! 😂❤️
loooove these videos for recipe inspo! so simple with few ingredients and quick prep but it all looks delicious!
I LOVE that you incorporate Spanish music in your videos ❤️🥰🇲🇽
Wepaaa! She knows what’s up
I think that was Catalan.
Does anyone know what the song is called?
@@newbeginnins Karol G -sejodioto
@@seanthegod4585 nope. It's spanish. It's colombian music
Love this, Soph! I started your level up guide on Sunday, and OUCH🥵 I can't wait for the app🙌
love u🥺🥺 how’s the soreness going? take some extra rest if needed!
@@GAINSBYBRAINS My shoulders are a lil sore, but everything else feels good! Thanks for checking in💕
@@GAINSBYBRAINS my name is Jayden Lo
i love the music - you look amazinggg!!
I like the soothing sounds, like when youre cooking etc
fish burger looked yummm
Ha! You do exactly what I do on the foam roller, just lie back on it right underneath giving my back a good stretch, I love chilling here after a workout. Thanks for being such great inspiration, you've really helped me step up my training and see some results! 💚💚💚
I really Love your videos! They keep me inspired and motivated. I don't know what it is about your voice but it is so relaxing and natural LOL. Hope that's not weird xoxo -Los Angeles
Hi Sophie, love your videos. Thank you for making such awesome videos.
I have one kind suggestion since I saw you were taking ginger and turmeric shots. You can add turmeric powder and grate fresh ginger in your daily recipes. This will help you get more nutritional value from them instead of taking readymade shots. Just a thought here. Being indian, I just love my spices and so suggesting as they cook very easily.
I was waiting for your new video to get some motivation for my gym session 😊
Your videos always inspire me to be the best version of me!!💗☺️
Looove these kinds of videos 💜 You are just everything
Spelt is basically Ezekiel bread. Seeing the physical transformation is very motivating. It just takes time and willpower.
So inspiring girl! Thank you so much for sharing this 🙏🏽❤️
Omg!!! I can't wait to try your cable pull down move tomorrow for back day!
Aw....love that you gave kimchi a try!! Thanks for repping!
literally, l can not miss any of your videos , l love you so much ❤❤
Would love to see the outfits you pick for the week!!
your eyes are sooooo blue, its so pretty, i love it
Feeling like you're constantly overlooked
can make us question our worthiness
Your worth can never be determined by
someone else, People not giving you the
credit that deserve is always their loss.
You don't have to prove yourself to
anyone.
Sharing some love from a small TH-camr
I was waiting for a new vlog Sunday because you usually post them Sunday, but I am happy to find your notification they keep me motivated.🙌🏾
THE APPLE THING AND THE BURGUERS you are so talented
Inspiring as always😍
Where is your necklace from its beautiful !! Love your videos !!! 💗
I love this video, the music background, super 👌
Hahaha I loved that Karolg's song in the intro, kisses from Peru
Reminder for water: realised I have not drunk yet and it’s 13:58. Gets up grabs a drink😳
I have a massage appointment tonight from 7 to 8! I’m so excited!
Sophie bichota like Karol G! I love her videos🥺🇲🇽 so much time following her!!!
Hi! How often tou do cardio and how long for? Love your vlog!!!
OMG LOVE HER AB WORKOUTSS
Your voice is so relaxing ✨
Does anyone know where Sophie’s necklaces are from?🥺😍
Hi! I was debating purchasing one of your guides. I am wondering what the difference is between the "Level Up Guide" and the "Shred Guide-Gym Edition"? I noticed the Shred guide is 6 weeks, and Level up is 12 weeks. Any other differences? Thanks for the help!
the queeeeeeeen herself, gains are definitely showing up 🙌
love love love my red light mask!
The Starting Intro Song is So Awesome 😊 Pure Good Vibe ✌️ Got your Guide too Thanks 👍☺️
Your gainsssssss they showing up and showing out girl!!!
THANK YOU BABE that’s the energy we all need😩😩❤️
Big fan of yours! That's how i eat sometimes in my routine. Kimchi goes with anything! 🙂 u should try kimchi pancakes next time
Loved your music! KarolG the is best!
first, love from miami
Love the music at the beginig of the video, Love from Colombia!!!
Have a good day love ur vidoes!I recently just got a job at lifetime I worked Monday 8 to 4 I worked today 7 to 3! Work next Saturday 8 to 4! Going to Florida next week hope it’s fun!
Je outfits kiezen op zondag, helpt echt! 😍
As ur long time fan, I'm glad to see u cook with Kimchi김치. It taste good with Kimchi+seafood+flour+salt+bit of starch and fry like pencakes.
The amount of motivation and inspiration your videos give me 😭🤍🤍🤍
I love to see your morning. ❤️
Love every video ❤️🔥❤️🔥❤️🔥
La musica latina en Europa!! 💗💗
love that you like reggaeton haha i think it's so funny with your nordic aesthetic
Hahahaa, I did not expect Karol G's song, greetings from Colombia 🇨🇴
You should post a full ab workout targeting all abdominal muscles 😊
can you do a video that just talks about how to loose belly fat and how to maintain a flat belly?
I did not expect that Colombian artists on the beginning, can’t believe gringos are listening to our Colombian flow 🤩
Ugh I love your content
ily😭
It's the Spanish music for me😂👏🏼 and you of course 🤍
Hi Sophie, I can see you are wearing the blue set from Naetur and I want to buy it too but not sure about the jogger size. Can you tell me what size are you wearing?
I love you Sophie!! You’re my biggest motivation and inspiration 🥺💗💗
the fact that she used a karol g song >>>
Hi! What brand is the light the mask that you are using? 🤩
Your food always looks so incredible tasty and pretty 🤩
Love the blue jumper you were wearing while cooking dinner, where it from?
For a second I thought I was playing my playlist😂💃🏻
Can I ask what car you drive? The cooler feature for the console seems amazing!
Dude while ur cooking… did you add white noise in for the sound? It was so soothing and flush. It’s proven white noise relaxes the mind and body. It could have just been the background silence haha
Thank you for the free guide, I wanna ask you about the videos it will be available here on the channel or it will be with a private link
Will definitely try the ab challenge!
I’m excited to try the ab challenge
My girl playing Karol g🫶🏻
Loved the intro
❤️❤️
Wow great song ! ... Karol G hahaha u speak Spanish?... thanks for give us the motivation and energy with ur videos
as a derm student, so proud of you for wearing spf LOLLL
Kimchee. If you go to south Korea, it's available or offered with every meal..so you have to eat it there..
Please can you give a jewelry video. Where you get it? Please!!! I love your videos! Thank you so much!!!
I signed up to your site today and i haven't received the guide for the challenge 😢 Was I too late ?
Love this workout! Which week in the program is it?
food for thought: make clothing merch would totally buy
GREAT VIDEO
Can you link your gym bag? 😊😊
can you post your necklaces? obsessed!
Do you train after breakfast? Also how often do you train in the week what routine you do each day🙃
I cant believe that you would put a spanish song
The seasonings is lacking but the dishes are good options to make!
You should work on a meal plan for your guides. I would def check it out. I bought one for $$ and the food was so BLAND 😔😔
PS: can you do a video doing these at home with equipment? I don't belong to a gym anymore and would like to adjust these to home workouts.
Also, perfect form like always.
this intro song is bomb!!!
How do I get over my disgust for chicken? Whatever way I cook it... for some reason it just can't get it down. What is that all about?
You are really good it's make me wanna work out
Love it
What protein shake do you use ?
Не понимаю слов, но смотрю с удовольствием ❤
The intro song 🎧🥰 we Stan bichota Mamii
Very well workout😊 ❤️✨️
wow you can cook for me anytime those dishes look delicious I wish I knew how to cook better than I do have a beautiful day
Hi Sophie! Where’d you buy that robe ?
i love your eyes their just so bueatifull💙🙌
i can’t seem to find the ab challenge on your website, anyone can send a link?
Where do you get your tube top from .??
So interesting 😍💓